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Dr. Nishu Shukla

Psychologist, Delhi

2500 at clinic
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Dr. Nishu Shukla Psychologist, Delhi
2500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nishu Shukla
Dr. Nishu Shukla is a renowned Psychologist in New Delhi, Delhi. He is currently associated with The Counselling Institute in New Delhi, Delhi. Book an appointment online with Dr. Nishu Shukla on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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The Counselling Institute

B 2/20, Safdarjung Enclave Near Mahindra Showroom,New Delhi 110029, DelhiDelhi Get Directions
2500 at clinic
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hi. I am 29 year old man. My problem is unnecessary I think to much. I dont know why. Can you give some tips. Thanks.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Hi. I am 29 year old man. My problem is unnecessary I  think to much. I dont know why. Can you give some tips. Thanks.
May be you are not making best use of time and wasting on immaterial stuff, instead why not set goals and try accomplishing for sense of achievement and high self esteem.
12 people found this helpful
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I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.
You should be honest to address your problems. That's the only way to be happy. Once you take charge of yourself then you will not fear or feel anxious about anything. It's all about accepting your self as you are ! No one is perfect. So stop comparing, stop worrying about past or future unnecessarily. you need to become wise and use your time very judiciously. So have your priorities. then plan your routine. there is nothing to worry as you are doing your best everyday because now you have learnt to take responsibility. All the best.
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I know I am depressed, but I really don't know what to do now, its just spoiling my life. I feel low in life, my all friends are progressing in their life and they are happy too, but I am not. I am not happy in relationship also. I genuinely do not know whats is happening in my life, all I can say is I am not happy, I always get hurt on small negligible things. I always live in insecurity, I live in FOMO (FEAR OF MISSING OUT) in my relationship. This thing create problems in my relationship, my self confidence my self esteem is too low that I feel shame or very low in front of her, and live in FOMO. I know many of my problems but do not know how to deal with it. I am just living life full of sadness, just do not know what to do. Sometimes I think of breakup but I can not live happy without her. But I live in fear of losing her and over react at everything, this thigh create problems. And I end up being sad. Insecurity come because I feel low, I feel I am incapable/worth of being with her. And live in fear of losing her. I am bad in studies, I do not have many friends, not successful in life. Do not know what to do. Help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I know I am depressed, but I really don't know what to do now, its just spoiling my life. I feel low in life, my all ...
Hi, I can understand your feelings. You are not alone. It happens with many people when they overthink about their future. This creates anxiety and which results in negative thoughts. If these thoughts hampering your daily life I mean if it is hampering your sleep, appetite or hygiene then I would suggest you to meet a psychiatrist and get medication. Otherwise you may take few counseling sessions from a counselor. If you want my help then you may take text counseling from me here on Lybrate itself. Meanwhile I would suggest you to join some meditation group and also do some physical activity like playing or brisk walking or gym daily for at least one hour. Have a healthy diet and proper sleep. All the best.
3 people found this helpful
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Dr, From some last few days, I am feeling depressed without any reason. What is my problem? How can I avoid it.

MD - Psychiatry
Psychiatrist, Chennai
Dr, From some last few days, I am feeling depressed without any reason. What is my problem? How can I avoid it.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
3 people found this helpful
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Can regular reading of philosophical/spiritual text improves intellect and memory?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate -user, any book reading gives knowledge and memory boost, reading of philosophical/spiritual make you more of humanitarian.
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I'm a recovering alcoholic, but I smoke and crave chocolate and sugar. Can nutrition help?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Smoking is an unhealthy alternative to alcohol. If chocolate and sugar helps you control the craving, you may have them in certain limited amounts. Visit a dietician for healthier diet options.
3 people found this helpful
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Does anyone suffering from major depression and under medication for it avoid eating food high in refined carbohydrates like sugar, white flour, white rice and alcohol?

MBBS
General Physician, Hyderabad
Does anyone suffering from major depression and under medication for it avoid eating food high in refined carbohydrat...
a patient with depression should never drink alcohol as it worsens depression. you can take regular food but avoid high carbs take only in moderate amounts.u can take white flour and rice.
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Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.
BRAMARI PRANAYAM Early morning for 15 minutes along with lots of water during the day is your answer. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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