Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Nishu Shukla

Psychologist, Delhi

2500 at clinic
Dr. Nishu Shukla Psychologist, Delhi
2500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nishu Shukla
Dr. Nishu Shukla is a renowned Psychologist in New Delhi, Delhi. He is currently associated with The Counselling Institute in New Delhi, Delhi. Book an appointment online with Dr. Nishu Shukla on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

B 2/20, Safdarjung Enclave Near Mahindra Showroom,New Delhi 110029, DelhiDelhi Get Directions
2500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Nishu Shukla

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number of seats very less. I'm studying day and night since 3 years. My career is in doubt now. Little bit depressed and still want to get success in that xam. I'm still trying and still reading. But somewhere a frustration attacking me. Please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I'm repeatedly failing in a entrance exam. My performance is not bad, but I'm not getting the best result as number o...
It must be frustrating and demotivating for you to repeatedly" not clear" the exam. Please notice that I said" not clear" instead of failing, because you seem to be associating this failure with your personal failure, which is actually not true. You are much more and beyond the passing and failing in an exam. Humans have unlimited potential out of which we use only 5-7%. Rest is untapped. Clearing your exam is not the only way to achieve your success and happiness. Try to create more situations where you get to learn more and utilise your learning. It is common knowledge that, public exams like banking and ias have few seats available but applicants are in lakhs. Usually such students, create a plan b and plan c, where in they have already thought of another job or course to take up so that their learning and earning doesn't stop. Your knowledge and learning will not go waste. Find out where else it can be applied eg. Ias students learn more about current affairs, general knowledge and govt policies for establishments and organisations. Even if they don't get a govt job, they can apply in private sector or start their own business. Set up a time frame within which you try a set number of times. If you don't get through. Leave it and move on. Life doesn't stop for anyone. People who are flexible and adaptable are successful, people who don't adapt get left out. I'm sure that you would have heard of" survival of the fittest" theory by charles darwin. You must understand what are your strengths and in which fields you would do your best. Think of those moments when you were doing your best and felt the happiest and lively. Many researchers have proved that if you find out what is your" calling" then you will do your best, feel content and satisfied and experience good physical, mental and emotional wellbeing. I suggest that you take out time to understand what you excel at. Maybe not getting through this exam is a boon in disguise.
9 people found this helpful
Submit FeedbackFeedback

Total cholesterol 278 Triglycerides 347 Ldl cholesterol 185 7 Suffering from hypertension ( avg 160/110) from 3-4 years Age 28 yrs Feels dizzy,cannot concentrate on work properly Doc suggested Triolmezest 40 mg daily after breakfast whole life Please help

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have high levels of Total cholesterol 278 Triglycerides 347 Ldl cholesterol 185.7 You need to bring this under control. You need full assessment of Cardiac profile correctly and appropriate treatment. Contact a Physician. You need to take medicine for your Cholesterol being High(HDL not mentioned), You may need to check on Blood pressure causing Dizziness. In that case may have to start on Statins/Aspirin/review HT medicines. Diet and exercise A detailed investigation to rule out exact cause of your Hypertension/ Dizziness and Lack of concentration could be due to this.
You found this helpful
Submit FeedbackFeedback

My sis is 11 years. She has a problem of retaining and learning in studies. What she learns didn't write in exams . What should we do

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello nice to see your concern for your sisters welfare. She has dyslexia probably. Get her EEG and its report. Please see if she is learning and motivated to pass in school from her teachers. Figureout a protocol for her problem, Dyslexia impacts both reading and writing, teachers need to be prepared with specific strategies to help students improve writing skills. The following are 20 tips for teachers when working on writing assignments with students with dyslexia: Use motivational techniques. Because writing is hard work for students with dyslexia, set up a reward program for taking steps and improving writing. For example, you can award students with a homework pass for other work if the writing assignment was completed and handed in on time. About Dyslexia Allow a student to use a tape recorder, at least during the planning and research sections of an assignment. Once he has the writing assignment planned out, he may be more motivated and ready to finish up by writing his thoughts on paper. Be sure the topic is emotionally engaging. Students who have a difficult time writing will be more motivated to complete an assignment if the topic is interesting. Research is more focused if he already has an interest in the topic and wants to learn. Ignore grammar, spelling, sentence structure and punctuation in the first draft of an assignment. Teaching these skills independent of writing is more effective. Work with your student individually to make corrections before he completes the final draft. When writing a fictitious story about a character, have the student look through magazines and choose a picture of a person to be used as the main character. Having a visual representation helps him to focus on the story rather than trying to come up with a description of the character. Observe the student and their frustration level. If a student is tired or ready to shut down, the writing project will go downhill. Have them complete another portion of the project, such as looking at pictures to help with descriptions or finding music that he can incorporate into the story. Allow students to illustrate their assignments or prepare a presentation based on their skills. Students with dyslexia have strong skills outside of writing and having them incorporate other strengths helps them to feel proud of their work. Pair students for some assignments. The student with dyslexia might be great at orally explaining his story concept or describing people or places but have a hard time putting his thoughts on paper. Another student may be great at translating situations and events on paper. Having students work together on some projects can help both develop weak skills. Provide students with a writing prompt or a planning guide to help them organize their thoughts and develop a logical sequence for their writing. Use multi-sensory approaches to writing. For example, start students writing descriptive paragraphs about an object in the classroom. Let them hold it, touch it, see it while they are writing. Have students type their assignment on the computer, using spell and grammar checkers before handing in a final draft. Remind students that these tools will not find every error and they will still need to proof-read and edit assignments. Use misspelled words to add to your student's personal word bank when editing writing assignments. He can refer to words he commonly misspells when making corrections to his paper. When grading, give students with dyslexia credit for their effort as well as the actual work. If grading spontaneous writing assignments, don't take off for spelling or grammar. For final projects provide a grading rubric to show students explicitly what is expected. When correcting a child's written work, don't use a red pen. It is very discouraging to get a paper back with red marks all over, especially because your student probably worked harder than many of the other students. Don't ask a student to rewrite a paper because of neatness unless you plan on displaying the work. If so, work with the student on having his work typed. Rewriting, especially for neatness, can take a student with dyslexia and dysgraphia much longer than it takes other students. Having to rewrite something that took great effort to complete is disheartening. Discuss the writing project with the student before beginning. Students with dyslexia sometimes have trouble connecting information previously learned with the current situation. Discussion helps students think about what they already know and use this as background information for the project. Show students how to brainstorm ideas. Use a general topic and have your student list all the ideas he has on the topic, whether he feels they are relevant or not. You can do this as a group activity, have students pair up with one another or work with the student individually. Have students talk aloud as they write or read their first draft out loud before completing the revised draft. The student can also ask another student, parent or teacher to read it out loud. Because students with dyslexia have strong verbal and oral abilities, this lets them hear how it sounds and make corrections. Have students practice writing skills through fun, interactive ways, such as sending a friend an email, writing a letter to a pen-pal or writing about topics they choose. Give students positive feedback whenever possible. Students with dyslexia often don't see their errors but they may also not know what they did right. Point out their successes frequently.
4 people found this helpful
Submit FeedbackFeedback

I am 48 years old female, have been smoking for the last 12 years, 4-5 cigarettes everyday. I am also overweight and have health problems, high cholesterol and blood pressure. Though I am now working at loosing weight . I want to quit smoking and need help.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
If you are ready to take efforts and can work with patience , then you can get help from hypnotherapy. You will learn to give positive affirmations to your subconscious mind to release your addiction.
1 person found this helpful
Submit FeedbackFeedback

I can't concentrate on my studies, since I have purchased smartphone. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
You found this helpful
Submit FeedbackFeedback

Sir I smoke weed joint only on weekend is it will harm me or I can continue with it? I studied on internet dat smoking weed is not harmful as compare to others?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The problems with addictive substances like weed is that over time your tolerance for it will develop and you will need more of he substance to get the same effect. So there is no guarantee that you can stick with this control. Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!! Please discontinue soon and live healthily until the scientific world comes up with concrete benefits, if an, about smoking weed.
2 people found this helpful
Submit FeedbackFeedback

Just had breakup. Unable to concentrate on studies. My ca-ipcc exams are on head. Any how want to crack it. Frustration and depression are main problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Another broken heart! I have been there, done that. But it is difficult. Take this as a challenge and do better than expected by concentrating on your studies, immediately. If you are expecting this relationship to somehow work out, then it may be even more difficult. But if it is clear, that it is all over, then, even though it is painful, it is relatively a better situation to deal with. If it is the latter, just get rid of every reminder of that girl, and change your room decor, friends, jaunts, social circles, activities, and just throw yourself into your studies. If you love the person, just let her go, and if she is meant for you, she will return. I am sure you have heard this before but it is true. Change your schedule, and put in a lot of time focusing on your studies. Take charge of your life, and don?t let a girl, if she is undeserving, ruin your plans. I am glad you want to do your exams. I really like that.
1 person found this helpful
Submit FeedbackFeedback

Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel lonely as I had love marriage and now everything my husband love n care has vanished towards me don't know why. What shud I do n thanks in advance.

MBBS, DPM
Psychiatrist, Bangalore
Hello doc I'm a mother of 35 days old baby girl becoming father my husband behavior has changed towards me and I feel...
Hello lybrate-user, Post partum blues are common. During that depressive phase, you feel everything has vanished. You also feel that your husband has changed. He has to change, because he is not only a lover or a husband, but also a father. Post partum blues are common in fathers also. Please consult a psychiatrist or ask your obstetrician to refer. It is a completely treatable disorder with antidepressant tablets and counselling for hormonal changes and responsibilities of mother.
You found this helpful
Submit FeedbackFeedback

Hey I am 14 year old my voice is very heavy I want to change my voice what can I do for it.

MBBS
General Physician, Jalgaon
Good question dear friend start doing pranayam daily do meditation daily do vocal chord exercises daily take suck mulathi pieces daily can suck regular pan from pan shop as raw don't put any thing like sipari kattha etc in it.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, i am feeling guilty about the death of my grand father. i feel guilty of not taking enough investigations at his final period of life and could not forgive myself from this. i feel so depressed and feel like i am a terrible lazy person and should be punished in hell. please advice

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Your either seem to suffer from grief reaction or depressive illness. Kindly consult a Psychotherapist and or a Psychiatrist or a clinical psychologist trained in psychotherapy for appropriate resolution of your distress.
You found this helpful
Submit FeedbackFeedback

I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it helpful please doctor help me it is very irritating thank you.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it he...
Do not struggle with it and it will pass! your struggle is making it last for longer period take this period as a passing black cloud, it will not last forever!
You found this helpful
Submit FeedbackFeedback

I forget things very quickly and frequently. Like while talking I forget what would I have to say. After entering the room I forget for which purpose I came. Do I need a neurologist. Or it is a common problem

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
Submit FeedbackFeedback

How to fit my body and how to increase my mind power and ability and how to increase my body power.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user Try Naturopathy and never use other medicines or supplements, read the below tips to gain maximum health benefits: 1. Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2. It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4. Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5. Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, Pedometer will cost you just Rs 300 from market but will help you a lot. 6. Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9. Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10. Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11. This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Thanks.
1 person found this helpful
Submit FeedbackFeedback

What medicine in homeopathy is there to control anger and stress. Name of the medicine in homeopathy is required.

BHMS
Homeopath, Faridabad
What medicine in homeopathy is there to control anger and stress. Name of the medicine in homeopathy is required.
Hello, take nux vomica 2000 ch, 5 drops daily morning empty stomach. Ginseng 1x, 1 tab once daily after meals. Revert after 15 days.
You found this helpful
Submit FeedbackFeedback

I am addicted to alcohol. I will drink daily minimum 9 to 10 pegs. Due to this habit I'm getting shivering if I didn't drink so kindly help me.

BHMS
Homeopath,
Hello lybrate-user! have you joined the alcoholics anonymous (aa) group? a group support therapy such as which the aa offers will greatly help reduce your dependence on alcohol. The fact that you are shivering when you don't drink is a withdrawal symptom because your mind and body want to consume alcohol at that moment! a support group therapy, rehabilitation and counselling will definitely help you overcome the dependency on alcohol.
1 person found this helpful
Submit FeedbackFeedback

I am under depression. I am getting suicidal thoughts. Feel so lonely every time. Please help.

BHMS,NDDY
Homeopath, Jaipur
I am under depression. I am getting suicidal thoughts. Feel so lonely every time. Please help.
Dear u should take homeopathy medicine nux vomica 1m singal dose it will help you u need counseling also it will help you if you have any questions about your problem you can ask your question
1 person found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
This happens but come up, you have to live and face the life challenges. Concentrate on your lively hood work or business, do yoga, read some stotra and chant some liking mantra. Sufficient sleep, good food and rest is required, herbal preparations will be helpful.
5 people found this helpful

I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and depressed throughout the most night. What is the reason of so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and ...
Tiredness is due to genearal weakness you can take ashwagandha rasayana for the depression pranayama helps more also do vrukshasana to get stability of body and calmness of mind.
1 person found this helpful
Submit FeedbackFeedback

I was in love with my future wife but suddenly we broke out. What can I do to regain my love back please assist me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the breakup. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems that you have discovered perhaps that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference is and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If you have not offered all this, she may not feel secure. You could both meet with a relationship counselor and work out the problems and see if you can cope up with what is required to satisfy her. You could also meet with her parents along with your parents and negotiate a compromise and some commitments to work out the issues. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girlfriend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is, unfortunately, a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Do meet up with a counselor and talk about your feelings, openly, if you are still not able to cope.
You found this helpful
Submit FeedbackFeedback

Madam I actually engaged weed addiction whom I have much control. But I want to eat the best medicine doctor tells Me will be so great fod us.

MBBS, MD - Community Medicine
General Physician, Jaipur
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm. What to do to get rid of this masturbation: -Use Library for study if you are student. -Do not be alone at home/ room. -Read good books/ avoid watching porn movies. -Remember god in morning/ sleeping time. -Keep portrait of some your family member or god in your room. Feel free to consult again, I will suggest you some other techniques too when u start on working on these.
1 person found this helpful
Submit FeedbackFeedback
View All Feed