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Dr. Nishi Upadhyay

MBBS

Pathologist, Delhi

18 Years Experience
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Dr. Nishi Upadhyay MBBS Pathologist, Delhi
18 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nishi Upadhyay
Dr. Nishi Upadhyay is one of the best Pathologists in Mayur Vihar, Delhi. She has had many happy patients in her 18 years of journey as a Pathologist. She has done MBBS . You can meet Dr. Nishi Upadhyay personally at Upadhyay Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nishi Upadhyay on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 30 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - M G M Medical College, Jamshedpur, - 2000
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)
Medical Council of India (MCI)

Location

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Upadhyay Clinic

# 80A, Landmark-Pocket-A2, Mayur Vihar Phase-3, Landmark: Near Ryan International School, DelhiDelhi Get Directions
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Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

2743 people found this helpful

I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining left shoulder and arm. Kindly suggest what should I do.

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining ...
This is all because of poor posture for prolonged period of time, you need to do some hot fomentation, local application of any pain relieving gel after that, and some gentle stretches and strengthening exercises considering your age.
4 people found this helpful
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What usvyhe symptoms 8f aids. I hv a pain in whole of my body. How can it be prevented. please h3lp me out. How can I get well.

MBBS
General Physician, Hyderabad
What usvyhe symptoms 8f aids. I hv a pain in whole of my body. How can it be prevented. please h3lp me out. How can I...
Dear freind aids is a syndrome of hiv infection symptoms are loss of weight more than 10 %body weight with in a month, loss of appetite, secondary infections, loose motions for more than one month, cough more than one month, fever, candidiasis, etc do not panic go to near art center or ictc and get check hiv1 and 2 tests.
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Hello sir I am 40 years lady. I am non diabetic and no thyroid. All Blood reports are normal except iron reading. My iron reading is 29.6. I am feeling weakness in legs and while walking I feel hard breath and left hand is becoming weak. But all cardiac tests are normal. Some nerves pain is also occurring in chest. Please suggest me solution.

MBBS, MD
Endocrinologist, Delhi
Hello sir I am 40 years lady. I am non diabetic and no thyroid. All Blood reports are normal except iron reading. My ...
Serum iron level in isolation is not so significant if your hemoglobin is in normal range. Never the less you should try to take lots of green vetables, fresh fruit, milk,and other eatables rich in iron as per your choice and preference.
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I am 27 years old my left side part of the body is paining from head to toe what is the problem. Can anyone help me out ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.
1 person found this helpful
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Hi I'm 23 years old lady. Now a days I'm feeling very tired and body pain. I don't have any fever and all. My blood pressure and sugar level are normal. Even though I work by sitting. I walk around 2.6km daily twice. What will be the reason for tiredness and body pain?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Hi I'm 23 years old lady. Now a days I'm feeling very tired and body pain. I don't have any fever and all. My blood p...
For symptomatic quick relief- take a hot water bath. Take glassfull of hot buffalo milk with one spoon turmeric. Take nutritious diet. Avoid exposure to cold. Medicated oil massage for 15 min followed with hot water bath.
1 person found this helpful
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I have a problem on my left leg, yesterday I met an accident where my leg was injured. But I did not see any fracture on leg. But I do have some little pain. What can I do now?

MBBS, Ph.D. Alternative Medicine
Alternative Medicine Specialist, Patiala
I have a problem on my left leg, yesterday I met an accident where my leg was injured. But I did not see any fracture...
You must get your leg x-rayed to know whether there is a fracture or not. If not it could be some muscle tear or pull. For that apply some rubifacient cream like relaxyl, volini etc. And use some muscle relaxant tablets best wishes.
1 person found this helpful
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I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through blood test my d3 and vit b 12 is low this problem is creating daily work worse for me.

MBBS
General Physician, Durg
I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through bl...
I I think any infection in your body .for D3 and B12 start medicine .do blood test also cbc esr widol and urine r/m, then understand main reason. Sometime also B12 create pain.
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I have persistent pain moving throughout my body. What could be the reason and suggests possible solution.

MBBS
General Physician,
I have persistent pain moving throughout my body. What could be the reason and suggests possible solution.
This may be duebto viral infection. Do regular warm gargle. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune which prevent infection. Things will be alright.
1 person found this helpful

Pain on right leg Pain start from hip and buttocks And transfer to below the calf, heel, ankle and instep I think it's some kind of neuro pain like sciatica pain.

BPTh/BPT
Physiotherapist,
Pain on right leg Pain start from hip and buttocks And transfer to below the calf, heel, ankle and instep
I think it'...
Symptoms show this to be sciatica. You need to do exercise i. E. Lift your thigh while sitting on a chair.
1 person found this helpful
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