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Dr. Nishi Jha

Gynaecologist, Delhi

300 at clinic
Dr. Nishi Jha Gynaecologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nishi Jha
Dr. Nishi Jha is a popular Gynaecologist in Model Town, Delhi. She is currently practising at Shambhavi Clinic in Model Town, Delhi. Book an appointment online with Dr. Nishi Jha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C-2/2, Model Town-III. Landmark: Near D Park & Opp. HDFC Bank, DelhiDelhi Get Directions
300 at clinic
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MDS
Dentist, Lucknow
Diwali wishes to all.
Sweets are cause of acute dental pain in many people who have existing dental problem. This pain may subside by itself or may prolong giving excessive discomfort.
Tip is for those who have had this type of pain previously,
Please keep distance from sweets or too hot n cold substances to celebrate the festival n get the teeth treated at the earliest.
Eat dentally healthy non sticky food n have safe diwali.

Does taking emergency contraceptive cause a missed period? For eg. I-pill, unwanted-72. What are the side effects nd causes?

DGO, MBBS
Sexologist,
Does taking emergency contraceptive cause a missed period? For eg. I-pill, unwanted-72.
What are the side effects nd ...
In about 10–15 percent of women treated, emergency contraceptive pill changes the amount, duration, and timing of the next menstrual period. This effect is usually minor, and menstruation occurs a few days earlier or later than expected, so missed period is possible. But if you are anxious then do a home urine pregnancy test and get relieved of unnecessary anxiety.
1 person found this helpful
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I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I cannot memorize things easily. Even if I do. Its just for short period. I tend to forget it after some time. Is it because maybe I do not care enough to keep in in my mind? Or is it because of some sort of mental illness?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I...
Hello, all human beings sense priorities differently. Your mind might be occupied with thinking about other things that are more important to you at the moment. You could use smart phone apps or alarms to help you remind of an impending task. Technology is to suport you, make good use of it. Additonally you could practice mindfulness meditation that will help you relieve some of your anxiety and be more present in the here and now. Don't worry about mental illnesses. You don't have any illness, relax and reorganise your life. Everything will be fine. Good luck.
1 person found this helpful
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5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!
Flax seeds are a superfood without doubt. They are commonly known as 'Alsi' in Hindi. Also known as linseeds, these are small seeds with enormous benefits. There are two types of flax seeds, brown and golden. The nutritional profiles of these two flaxseeds are very similar. The only exception to this is the yellow flax seed called solin which is very low in omega-3 fatty acids.

Let's understand how these tiny-mighty seeds help the body and why you must adopt it instantly.

1) High nutritional content - Flaxseeds are energy pumps and a very rich source of dietary fiber, protein, calcium, magnesium, potassium, carbs, iron, phosphorus, zinc, good fats, omega 3 fatty acids, vitamin B1 and you name it! It packs so much of nutrition that your body needs.

2) For Assured Weight Loss - Flaxseeds are famous for this! The seeds are full of healthy fats and fibers, they will keep your stomach full for a longer time. This lowers in-take of calories, thus resulting in weight loss. Also flaxseeds expand when ingested, so you can take it 30 minutes prior to your meals or add a couple of teaspoons to your salads, smoothies, oats etc.

3) For Healthy Skin and Hair - A habit of 1 to 2 tbsp of flaxseeds will keep your hair and skin shining with life. The omega-3 fatty acids benefit the hair and skin by providing them the desired fats.

4) Choice for Gluten Free Diet - Flax seeds are a great choice for the people who are gluten-sensitive or have Celiac disease. The seeds are anti-inflammatory and can be replaced by other inflammation causing grains.

5) Boon For Women and Elderly - Flax seeds help menstruating women by ensuring regularity in cycle. The seeds are also known to fight breast, prostate, ovarian and colon cancer. With it high soluble and insoluble fiber content, it enhances digestive health. Flax seeds can also reduce cholesterol levels.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1771 people found this helpful

Is there a way to have safe sex without using things like condoms, copper t. Like any specific day that I can have sex without making the partner pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is there a way to have safe sex without using things like condoms, copper t. Like any specific day that I can have se...
five days before and after periods are considered safe as long as you have regular cycles otherwise not
1 person found this helpful
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I hav irregular periods from last 3 months. Almost around 18-20 days. I hav heavy bleeding in starting two days n thn rest two very less. Sometimes periods stays for two days. Why?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I hav irregular periods from last 3 months. Almost around 18-20 days. I hav heavy bleeding in starting two days n thn...
Hello, You may rule out progesterone deficiency by getting a serum progesterone level done on day 16 of your cycle and if found then have to be placed on cyclical progesterones for 6 months.
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Im pregnant and I want my baby fairy and many hair on head what should I eat for that?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Im pregnant and I want my baby fairy and many hair on head what should I eat for that?
Hair and skin color depends on genes. You cannot change it by diet. Nutritious pregnancy diet will ensure healthy growth provided there are no other compromising factors.
3 people found this helpful
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Why You Should Be Stacking Up on Protein

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Be Stacking Up on Protein

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
3125 people found this helpful

I am married from last 3 years with a baby of 2 years. I am not so much interested in having relation with my husband for many days. I have not any interest in sexual life. What is the reason behind this.

BHMS
Homeopath, Faridabad
I am married from last 3 years with a baby of 2 years. I am not so much interested in having relation with my husband...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Take Alfaalfa Tonic and Five Phos. - both thrice daily. Management: Talk openly with your partner about your sexual dysfunction Daily exercise is helpful to increase sexual drive Try to keep your body free from obesity Take a balance diet filled with plenty of fresh vegetables and fruit Learn to relax and de-stress by meditating Stop smoking Alcohol has bad affects to sexual function and desire Try to reduce the drinking of alcohol Avoid illegal and powerful sexual drugs Practice pranayam regularly for half an hour preferably in a garden early in the morning. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscle s of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases sex drive: The truth is, there are certain vitamins and minerals that can give your sex drive a boost. After all, you need nutrients to enable your body to function properly, including because they are the building blocks of life, but they also allow you to have the best sex of your life without spoiling the fun. These includes Vitamin C (lemons, oranges, limes, kiwis, peas, potatoes, peppers, berries, grapefruit, melons and Brussel sprouts), Folic acid (avocado, sunflower seeds, asparagus, cauliflower, romaine lettuce, beets, celery, corn, almonds, peanuts and spinach), Vitamin B (brown rice, peanuts, paprika, chicken, baked potatoes, bananas, tomatoes), Vitamin E (spinach, asparagus, whole grain breads, broccoli, tomatoes, egg yolks, walnuts, chickpeas and sweet potato). Zinc deficiency means unhealthy sex life. So, eat lots of brown rice, flax seeds, pork, squash seeds, dark chocolate, oysters, garlic, crab, wheat germ, lobster, egg yolks, and kidney beans. Magnesium is a “mineral aphrodisiac,” because of its ability to increase your sex drive and performance in bed. At the same time, this nutrient helps produce sex hormones that are responsible for your urges down there, so add rice, wheat, almonds, sage, pumpkin seeds, cocoa powder flax seeds, squash seeds, sage, basil and dry roasted soybeans At the end, make sure you eat enough Selenium in your diet - sunflower seeds, flounder, salmon, Brazil nuts, scallops, liver, pork, chicken, barley, onions, brown rice and sardines to reach optimal levels of this essential nutrient.
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I am 48 years old. Had mastectomy in 2007 t1n1mo right breast. Had chemotherapy 6 cycles and 5 years of tamoxifen. A recent breast ultrasound shows some simple cysts in the left breast. What does it indicate? is there any chance of these cysts turning malignant please Advice.

DNB, MBBS
Oncologist, Faridabad
Need not worry about simple cysts, only worrisome thing would be solid mass lesions esp irregular growth, microcalcification may also indicate premalignant lesion, also must do breast self examination for any obvious changes
1 person found this helpful
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I'M suffering frm scoliosis n I get operated in 2014 is it ok for me nw to indulge in normal daily routine?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'M suffering frm scoliosis n I get operated in 2014 is it ok for me nw to indulge in normal daily routine?
Yes you can take part in routine day to day activities, do consult your doctor for participation in more activities.
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I am 19 years old. With my boyfriend I have sex couple of times. It was good .we used condoms. But every time after few hours of having sex I feel sickness like weakness, full body pain, muscle pulling, going senseless suddenly, dizziness, periods comes earlier than schedule, what I should do?

Doctor of Medicine
General Physician, Surat
What ever the symptoms you have could be due to post coitus syndrome and it is not the pathological condition and not need any treatment, irregular menses is common phenomenon in young age over all it is nothing to worry
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Doctor. I am 43 years old .from around 6 months or so. Im getting pain during penetration. Earlier there was no problem. My husband too 46 years old hurries up in whole act as he can not control himself longer. So whole act is so hurried up that it causes pain only resulting into no sex for months or so.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Doctor. I am 43 years old .from around 6 months or so. Im getting pain during penetration. Earlier there was no probl...
You must engage in longer foreplay so that you are adequately aroused. Without adequate arousal, appropriate lubrication of the vagina does not happen and results in pain. If this is not possible for some reason use artificial lubricant or ask your husband to use a good condom.
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सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन

MSc
Dietitian/Nutritionist, Chandigarh
सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन
1) टमाटर :- टमाटर वजन कम करने के लिए बेहद कारगर उपाय है. ये भी मेटाबॉलिज्म की प्रक्रिया को सक्रिय बनाए रखता है.
2) हरी पत्ति यां और साग:- गाढ़ी हरी पत्तियों जैसे पालक और ब्रोकली में पर्याप्त मात्रा में फाइबर मौजूद होता है. जोकि वजन घटाने में काफी मददगार होता है.
3) ग्रीन टी:- ग्रीन टी में catechin नाम का एक सक्रिय तत्व पाया जाता है. साथ ही इसमें मौजूद कैफीन की मात्रा भी मेटाबॉलिज्म को सक्रिय बनाए रखने में मददगार होती है.
4) नारियल :- नारियल में मिडियम-चेन फैटी एसिड्स पाए जाते हैं जो शरीर में स्टोर नहीं होते हैं और बहुत जल्दी टूटकर शरीर को ऊर्जा देने का काम करते हैं
74 people found this helpful

She is telling she have stomach cramps. And she is nt hvng her monthly periods. What is the reason behind this. Anybody suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is telling she have stomach cramps. And she is nt hvng her monthly periods. What is the reason behind this. Anybo...
Stomach cramps are the sign that menses are going to come soon. If the pain is too much she should take meftal spas 2-3 times a day to be relieved of pain. This kind of pain is very common among girls and usually does not need any kind of investigation.
1 person found this helpful
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I am 22 years old I am married I am have no child I like to have pregnant please give helpful advice and balanced diet please reply me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am 22 years old I am married I am have no child I like to have pregnant please give helpful advice and balanced die...
Please note that if you have regular periods of 28 - 30 days then you can plan your relations from Day 12 - day 16 of cycle and have healthy diet like low carbohydrate and high protein diet.
4 people found this helpful
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Health Benefits of Jeera Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Jeera Water

1. Aids in digestion: Suffer from indigestion? well, drink a glass of jeera water every day to help you deal with it. This is because jeera water not only stimulates the secretion of digestive enzymes but also speeds up the digestion process, thereby helping you fight indigestion. Moreover, as it clears out toxins from the body, drinking jeera water provides relief from stomach related problems like acidity, abdominal gas, morning sickness and nausea.

2. Treats water retention: One of the common causes of water retention is the intake of high salt diet and drinking less water or dehydration. And hence, drinking a glass of jeera water every day might help as jeera is rich in potassium, which helps in reducing and preventing water retention. The mineral potassium plays a key role in maintaining electrolyte balance in the body thus, helping you treat water retention naturally. Here's more on causes of water retention and expert tips to prevent it.


3. Boosts immunity: Not just potassium, jeera is also packed with iron, which is important for normal functioning of the immune system. Iron is the key mineral required for the production of red blood cells. Jeera is also rich in antioxidants, which helps in fighting free radicals and lowers your risk of infections. Hence, make sure you drink a glass of jeera water to boost your immunity.

4. Helps in treating anaemia: If you are suffering from iron-deficiency anaemia, then including iron-rich jeera in your diet can help. And what s best than sipping jeera water all through the day to make the most of it. Due to lack of iron, the blood supply to various parts of the body is hindered, which leads to fatigue. Hence, drink jeera water regularly to prevent anaemia.


5. Maintains blood pressure: Jeera water is rich in potassium which helps in regulating fluid and electrolyte balance in the body thereby maintaining blood pressure. So if you are at risk of high blood pressure or suffer from a heart disease, then drinking a glass of jeera water on an empty stomach might do the trick. The mineral also helps in maintaining heart rate along with improving your heart function.

6. Helps in weight loss: Yes, it is one of the few healthy drinks that can also aid in weight loss. Jeera water can help you lose weight by boosting the metabolism. It is rich in fibre which not only subdues your appetite and prevents you from cravings but also acts as a powerful detoxifying agent, thus helping you lose weight.


7. Nourishes the skin: The antioxidant property of jeera water is responsible for clearing toxins from the body, which can aggravate acne and blemishes. And hence, drinking jeera water not only aids in the absorption of nutrients but also detoxifies the skin helping your skin to glow naturally. The presence of vitamin e and a exerts anti-ageing effects of jeera water making your skin smooth and clear.

4 people found this helpful

I missed periods for 7 days. I test on 4 day it turn negative. Only lower back pain and constipation I am getting symptoms. Bt for two days while I woke I got severe body ache and something feeling to vomit. But didn't take vomit. And two days I got loose stools. Is the symptoms for pregnancy. When should I test again.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I missed periods for 7 days. I test on 4 day it turn negative. Only lower back pain and constipation I am getting sym...
As vomiting was with diorrhoea more likely to be gastro-enteritis. Repeat test after a gap of 3-4 days.
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I'm was one n half month pregnancy then I abortion for some reason on 10 th and I'm still bleeding. Can you tell me how long bleeding take after abortion?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I'm was one n half month pregnancy then I abortion for some reason on 10 th and I'm still bleeding. Can you tell me h...
if it was a surgical abortion ,bleeding should not persist after a week,if so get a ultrasound pelvis done
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I am becoming plumpy. Neck is getting darker. I have pcod problem, irregular menses, facial hairs. I have thyroid. Eating 12. 5 mg daily. Please do help I have knee injury so can not do walking r exercises. I lost 5 kgs but not loosing further. My skin is becoming very loose due to it.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am becoming plumpy. Neck is getting darker. I have pcod problem, irregular menses, facial hairs. I have thyroid. Ea...
Darkening of the skin, irregular menses and facial hair is due to pcod causing hormonal imbalance, resulting in the above changes. so have you started any medication for the pcod? let me know so that i can guide you further. becoming plump could be due to uncontroled hypothyroidism, over eating, sedatory life style and lack of sufficient physical activity.knee injury should not be a hinderance to do some physical activity. so concentrate on the above mentioned issues and think of the ways to overcome them. like change your dietary habits. take small frequent meals, keeping the quantity to as small as possible, avoid excessive oil and strictly avoid junk food. for cravings for food you can snack on fruits or vegetable salads etc., if your knee is bothering you while sitting or lying down you can do frequent, regular movements of the limbs and body.basing on your situation you can practice what ever is feasible or you can come back with information enabling me to guide you further. good luck.
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