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Dr. Nishi Jha

Gynaecologist, Delhi

300 at clinic
Dr. Nishi Jha Gynaecologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nishi Jha
Dr. Nishi Jha is a popular Gynaecologist in Model Town, Delhi. She is currently practising at Shambhavi Clinic in Model Town, Delhi. Book an appointment online with Dr. Nishi Jha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C-2/2, Model Town-III. Landmark: Near D Park & Opp. HDFC Bank, DelhiDelhi Get Directions
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I am 24 female and I am having severe vaginal discharge since last one month. Also I feel weakness including low BP. Please give me some worthy suggestion.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi lybrate-user singhji, if its itching/offencive or coloured like yellow/reddish/brownish, then you just once better to see any gynaecologist for proper check up. Otherwise, you try taking homeo medicines here I advise u. ** aletris farinosa mother tincture. Daily 2-3 times[15-20 drops in 1/4th cup of water. Daily. **ova testa 1x or 3x trituration powder[1 small spoonful] or tablets[3 tablets]. Daily twice or thrice/day for 1-2 months & see the result. Try to wash properly to avoid infections. Some times depending on above symptoms, you both couple may need to go for check up & take the medeicines.
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My period is not in regular cycle since 4 months. And I have noticed many mole on my hands and face. And dry patches on my hands. Now I am worried about these sudden changes.

M. sc Psychology, BHMS
Homeopath, Hyderabad
For irregular periods, thyroid levels, hb percentage should be checked once. Ultrasonography also is better to know more for diagnosis sake. Regarding your skin problem, if you have hypothyroidism, then this dry skin etc also can be part of that. But for all together you better to undergo homeopathic t/t from any nearby expert. But that also after getting these reports will be good.
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I am 18 years old girl last month I got twice time periods and now again after 18 days I got periods this is 1st time. Why its happening.

DGO, MBBS
Sexologist,
I am 18 years old girl last month I got twice time periods and now again after 18 days I got periods this is 1st time...
It may occur occasionally without any reason and problems and also may be due to stress or anxiety so relax, if it happens often then you will need to do ultrasound test of pelvis.
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Is licking vagina of partner and putting tongue deep inside the vagina harmful for health? if it is harmful than what all precautions are required to have oral sex on female. Please advice.

MBBS
Sexologist, Panchkula
No it is not harmful provided the vagina is clean and washed daily. No other precautions are required, cleanliness is the only precaution.
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How to increase the time of sex? N my husband is fat so we can not get the pleasure properly. actually he dosent knows how to fuck properly please giv me the tips to improve.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to increase the time of sex? N my husband is fat so we can not get the pleasure properly. actually he dosent know...
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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I am 23years old. I had sex with my bf on 8feb and that day I take I pill. contraception pill. In the even I notice bleeding for some time that time I was confused what is it. It does not occur continuously. For only 10 mins the bleeding occurred. And it was my second time sexual relationship. He also used condom during intercourse. In first time we do the same. Is there ant chances of pregnancy. After 1st time sex my period continued earlier the date. But this time for this bleeding after intercourse. Is happen. Is there any problem. If any chance of pregnancy. please suggest me.

MD-Dermatology, MBBS
Sexologist, Pune
I am 23years old. I had sex with my bf on 8feb and that day I take I pill. contraception pill. In the even I notice b...
Chances of pregnancy is less. I pill has very high dose of hormones and should not be used as a method of contraception. Your period may get disturbed due to I pill. Wait till your next period, if get delayed then do a upt after 8 days. For safe sex use condoms or contraceptive pill by advised of a gynaecologist.
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I am 19 years old and have a problem of irregular periods from last two months, this month my date was 29 november. Yet I did not had my periods?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old and have a problem of irregular periods from last two months, this month my date was 29 november. Y...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement Report after 2 months
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What to do for irregular periods?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
What to do for irregular periods?
Madam , we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation with me giving the following information- 1. Age 2. Usual gap between periods 3. Since how long you have this problem? 4. Do you have anemia? report of blood test. 5. Any thyroid problem? 6. Obesity. 7. Any other information to start with, take these medicines- pulsatilla 200-----daily one dose (6 to 7 pills) in the morning cimicifuga 200 ----daily one dose (6 to 7 pills) in the evening stop medicine if menses appears. Report progress after 10 days.
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I got my last periods in march 10th 2016. After which I consulted a gynaecologist for my irregular periods. She advice me to take usg on which it showed pcod. She asked to wait til april 15th for my nxt period. And if it does not happen she asked me to start on regestrone. After a week I would get my periods and from 5 th day she asked me to take ginette 35 for 21 days and wait for the periods and again from 5th day next cycle of ginette 35 whch I had to continue for 6 months. I had an intercourse with my partner on 17th april and I was taking regestrone by then. We did used condom. But the problem is regestrone course is over im suppose to get my periods but now its been delayed by 12 days. To confirm if am pregnant checked with preganews on 29th may bt the result was negative. Can you please assist me? Am I pregnant? Am not actually thinking to have a baby now. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I got my last periods in march 10th 2016. After which I consulted a gynaecologist for my irregular periods. She advic...
Hello- your symptoms suggest that your both the ovaries are surrounded by cyst (pcod) and due to this you might be facing certain problems like, irregular menses, unwanted hair growth, weight gain, and yes the cyst delay ovulation and hence it might affect your motherhood too after marriage. Don't go for allopathic treatment like metformin etc. As it will further increase your weight and will create a hormonal imbalance in your body. These cysts occur due to improper diet and schedule done specially during menstrual bleeding period. Try this safe and effective ayurvedic treatment- a) kuberaksha vati 1 tab twice. B) tab hyponidd 1 tab thrice c) fal sarpi 1 tsp twice before meals. D) go for basti panchakarma by your nearby ayurvedic doctor.
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An Ayurvedic Approach to Seasonal Allergies

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
An Ayurvedic Approach to Seasonal Allergies

An Ayurvedic Approach to Seasonal Allergies

Our immune system is a complex and wonderful system. When in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes our immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, we can experience the uncomfortable symptoms of an allergy reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. In addition, an exaggerated immune response can lead to symptoms in the lungs (asthma) and skin (hives, eczema). Allergies affect a large percentage of the population at one time or another and can significantly limit activity. Although the body can mount allergic responses to many things, including food, medicines, and other foreign material, in this article we will discuss the common phenomenon of environmental or seasonal allergies.

The Underlying Causes of Allergies

You may wonder why one person can spend an afternoon walking through blossoming fields without any symptoms, while someone else can't step out the front door without experiencing severe allergic symptoms. Heredity is one of the major distinguishing factors. As scientific research has found, your risk of developing allergies increases by approximately 30% if one of your parents is allergic. If both of your parents have allergies, your risk is greater than 60%.

From an Ayurvedic perspective, in addition to inherited tendencies, several other key factors determine whether a person experiences an allergic reaction and how severe that reaction will be. These include the strength of the individual's digestive fire, or inner resilience (known as agni), the quantity of allergen that enters the body, and a person's current state of balance/imbalance in the doshas. Fortunately, there are techniques to strengthen our agni, avoid allergen exposure, and improve our state of doshic balance. By addressing all of these factors, we can help prevent allergies as well as keep them under control.

Strengthening Agni

Ayurveda considers a strong agni, or digestive fire, one of the most important factors for our health. When our agni is strong, we can take in energy and information from our environment, extract whatever is beneficial to us, and eliminate everything we don't need. In addition, when agni is burning brightly, our body won't mount an aggressive response to foreign material such as pollen, but will instead remove it in a healthy, beneficial way. In other words, our body is more resilient to the changes in the environment.

One way to keep our agni strong is to develop a regular meditation practice. When we calm the mind and body, we are less likely to respond to foreign 'invaders' aggressively. We increase our ability to take in nourishment from our environment, as opposed to seeing them as threats. Other mindfulness practices, such as yoga and conscious breathing also strengthen agni.

One breathing technique that is useful for strengthening agni is ujjayi, or ocean's breath. Ujjayi (pronounced oo-jai) is an ancient yogic breathing technique that helps calm the mind and body. Ujjayi has a balancing influence on the entire cardiorespiratory system and releases feelings of irritation and frustration.

Here is how to perform ujjayi breath:

Take an inhalation that is slightly deeper than normal. With your mouth closed, exhale through your nose while constricting your throat muscles. If you are doing this correctly, you should sound like Darth Vader from Star Wars.
You can also get the hang of this practice by practicing exhaling the sound haaaaah with your mouth open. Now make a similar sound with your mouth closed, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the inflow breath, gently constricting your throat as you inhale.
Another important way to strengthen agni is to eliminate ama, which is a Sanskrit word for toxicity. Ama includes both physical and emotional toxicity that accumulates in our physiology and can interfere with our natural healing. One herb that is helpful in treating allergies by cleansing ama is triphala. The recommended dosage is 500-1000mg, taken at bedtime.

Reducing the Quantity of Allergens That Enter the Body

Another step to controlling and preventing allergy symptoms is to be mindful of how much of the aggravating allergen is in our environment and making conscious choices to eliminate them as much as possible. According to Ayurveda, we are in constant dynamic exchange with our external environment. When we put ourselves in an environment where we have high levels of exposure to an allergen, it becomes difficult to control symptoms, despite our best efforts.

While it is sometimes difficult to completely avoid an allergen, you can protect yourself from direct contact with it by using a few Ayurvedic healing practices. One effective practice for prevention and treatment of allergy symptoms is using a neti pot to perform a gentle saline rinse. A neti pot is a small container with a spout that is placed in your nostril as you tip your head sideways, allowing warm salt water to flow in one nostril and out the other. By performing this saline rinse once or twice daily, you can flush out any foreign material that has come into your body through the nasal passages.

After using the neti pot, it is very helpful to follow up with an Ayurvedic technique known as nasya, which consists of applying a few drops of oil to the nasal passages. The oil forms a protective layer on the nasal tissues and prevents allergens from directly attaching themselves to nasal membranes.

Balancing the Doshas

A person's primary dosha, or mind-body constitution, can often predict which allergy symptoms will manifest, so it's important to understand your dosha type as well as your current imbalances.

In addition to understanding our primary dosha and individual tendencies, it is important to understand that each of us has all of the doshas within us and can therefore experience imbalances in of any of the doshas. Different types of allergy symptoms represent imbalances in different doshas. By recognizing this, we can more specifically guide the treatments.

Kapha Allergy Symptoms

In Ayurveda, the typical allergy symptoms in the spring season - congestion, runny nose, watery eyes, and sneezing - are described as an accumulation of the Kapha dosha, which is made up of earth and water elements. This leads to the feeling of 'heaviness' and excessive mucus in the head and sinuses. Other symptoms are sluggishness and feeling tired. For the classic Kapha-type allergy symptoms, there are several simple and effective therapies that will relieve acute symptoms.

Nasal Cleansing

As mentioned above, the neti pot is a useful tool in treating allergies. In addition to the benefits of removing allergens, from a doshic perspective, it is especially effective in decreasing Kapha in the head and sinuses. The use of nasya oil with invigorating scents, such as eucalyptus, camphor or juniper, can act as a natural decongestant, thus reducing the symptoms of heaviness.

Other treatments that help relieve acute Kapha allergy symptoms include the use of pungent and bitter (astringent) herbs and spices to reduce Kapha, including ginger, cayenne, pepper, basil, cumin, cardamom, sage, turmeric, and cinnamon. An easy remedy is drinking hot honey water, or ginger lemon tea. A classical Ayurvedic herbal treatment to reduce Kapha is trikatu, which can be taken daily. In addition, treatment should be geared toward lightening the body in other ways, such as daily exercise and use of a dry sauna.

Pitta Allergy Symptoms

When allergy symptoms occur in the summertime, the underlying source is often an out-of-balance Pitta dosha. Pitta is governed by the elements of water and fire, and in the summer, excess heat can produce inflammation in the respiratory tract or skin. These symptoms are usually rash, headache, burning or red eyes, and inflammation in the sinuses and airway (sinusitis, bronchitis).

To pacify Pitta and the resulting allergy symptoms, Ayurveda recommends ingesting cooling herbs, such as coriander and cilantro. In addition, herbs such as shatavari, guduchi, amalaki, and neem may be helpful. Ingestion of clarified butter, or ghee, as well as aloe, can calm the inflammatory reaction that is typical of Pitta imbalance. From a biochemical perspective, these herbs contain healthy anti-inflammatory and antioxidant properties that support our immune system.

Vata Allergy Symptoms

When Vata is out of balance, the allergic symptoms include headache, wheezing, sneezing, and generalized muscle aches. These may be seen more typically in the fall as the air becomes cold and dry. This is due to the accumulation of the lighter elements of space and air in the mind-body physiology. Other manifestations of this Vata imbalance include dry cough, restlessness, and dry eyes.

To balance the excess space and air elements, it is important to stay hydrated and drink warm liquids, such ginger tea with honey. To bring Vata back into balance, use calming herbs such as ashwagandha, which is also an immune modulator that calms the immune system's response to allergens. Another useful tool in calming Vata is performing a self-massage, or abhyhanga.The most nourishing and warming oil for balancing Vata is sesame.

When our agni is restored, we avoid aggravating allergens and ama (toxicity) by making conscious choices, and we maintain balance of our internal energies, or doshas, we are less likely to experience ill health, such as allergies. Instead of seeing our environment as a threat, we can begin to calm the excitability of the immune system and, instead, experience our connection to the external world as nourishing. Ayurveda provides us with the tools to experience this connection and move closer to our natural state of health and balance.

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I had sex with my girlfriend on 7th July and her bleeding get started during sex. I didn't ejaculate . I am tensed that she will get pregnant as I have heard about pre ejaculation. Please help me whether she will get pregnant or not.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if you have not ejaculated then there is no chance of pregnency, in case you have any doubt or if she misses her period then do a urine pregnency test n check, her bleeding during sex is due to hymen tear, which is expected in initial intercourse.
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Can I use condoms daily to prevent pregnancy? Will it damage her vagina or my penis? Kindly let me know if there is any other effective way of avoiding pregnancy is without any side effects? Thanks.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Condom is the most effective way. also know that the safe periods are from day 1 to day 7 of her cycle and 21st day to the end of the cycle Contraceptive pills have lots of adverse effects.including mood swings and weigh gain....
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I'm 6 month pregnant please send me tips!

DGO, MBBS
Gynaecologist,
I'm 6 month pregnant please send me tips!
Eat a healthy and balance diet. Have 2 glasses of milk and a cup of curd. Have 2-3 servings of dal if you are a vegetarian and off and on can be replaced with meat if you are a non-vegetarian. Have green leafy veggies once in 2-3 days. One fruit serving daily. Avoid taking medications on your own. Go for daily walks. Do not overeat food items like fried food and sweets.
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Hi I am 30 years old I have a query regarding oral contraceptive pills, I am happily married with two kids, and now I want a break i. E birth control, so is it safe and any side effects?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Hi I am 30 years old I have a query regarding oral contraceptive pills, I am happily married with two kids, and now I...
You can safely start oral pills after a contraception counselling. During this session you are asked about your medical history, any allergies, family history. You are examined and then started on pills with an eye on warning side effects. Regular at least yearly follow ups are necessary.
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Sir/ Madam, I am 30 years old. My menses period is lagging two weeks for every months. This is happening for last 4 months. Why this happens? I have two children and stopped the pregnancy.

MBBS
General Physician, Chandigarh
Sir/ Madam,
I am 30 years old. My menses period is lagging two weeks for every months. This is happening for last 4 m...
There are some hormonal changes coming up in your body consult a gynecologist and get a checkup fine you need to get some inv stigma toons done for yourself hb cbc tft and ultrasound abdomen to rule out any pathology in the body.
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Sir, I got married before 6 month. But now my wife is not pregnant. So please suggest me what can I do?

MBBS
General Physician, Faridabad
Sir, I got married before 6 month. But now my wife is not pregnant. So please suggest me what can I do?
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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My wife (24 years) is suffering from pcos and get pregnant by clomid and other injection (without ivf). Now she is 3 months pregnant, and regularly take progesterone hormones tablets. My questions are: 1. Still have any chances of miscarriage after 3 months in pcos? 2. What types of vaccines and immunization required in pregnancy and when, in india? 3. Is it safe to have sex in this case or when it is safe? 4. Any special guidance or precaution in this case. Thanks rajesh.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Dear, once your wife is pregnant and she is already 3 months through so the pregnancy behaves like pretty much any other pregnancy but as every human body is different therefore she will require medications as per her body needs. Which is to be examined in person by a gynaecologist
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What is the meaning of mildly LAX CARDIA WITH LA GRADE B esophagitis? Today I got the endoscopy because of discomfort in throat as well stomach.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is the meaning of mildly LAX CARDIA WITH LA GRADE B esophagitis? Today I got the endoscopy because of discomfort...
Hello, This means lower oesophageal sphincter weakness leading to gastritis and reflux of acid in oesophagus.
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Gluten Free Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Gluten Free Diet

Allowed foods - Many healthy and delicious foods are naturally gluten-free like beans, seeds and nuts in their natural, unprocessed form fresh eggs, fresh meats, fish and poultry (not breaded, batter-coated or marinated), Fruits and vegetables, most dairy products. It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet such as: amaranth arrowroot buckwheat corn and cornmeal flax, gluten-free flours (rice, soy, corn, potato, bean), hominy (corn). Millet quinoa rice, sorghum Soy, tapioca Ttff needs to be avoided.  Avoid all food and drinks containing: barley (malt, malt flavoring and malt vinegar are usually made from barley), rye Triticale (a cross between wheat and rye), wheat. Avoiding wheat can be challenging because wheat products go by numerous names. Consider the many types of wheat flour on supermarket shelves bromated, enriched, phosphated, plain and self-rising. Here are other wheat products to avoid: durum flour, farina graham flour, kamut semolina spelt avoid unless labeled'gluten-free'. In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain. Beer, breads, cakes and pies, candies and cereals, communion wafers, cookies and crackers, croutons French fries, gravies imitation meat or seafood Matzo, pastas, processed luncheon meats, salad dressing sauces, including soy sauce, seasoned rice mixes, seasoned snack foods, such as potato and tortilla chips, self-basting poultry Soups and soup bases Vegetables in sauce, certain grains, such as oats, can be contaminated with wheat during growing and processing stages of production. For this reason, doctors and dietitians generally recommend avoiding oats unless they are specifically labeled gluten-free. You should also be alert for other products that you eat or that could come in contact with your mouth that may contain gluten. These include: food additives, such as malt flavoring, modified food starch and others medications and vitamins that use gluten as a binding agent.

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