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Dr. Nishi Bhaskar

Gynaecologist, Delhi

Dr. Nishi Bhaskar Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nishi Bhaskar
Dr. Nishi Bhaskar is a popular Gynaecologist in Khajuri Khas, Delhi. She is currently associated with Dr.Nishi Bhaskar in Khajuri Khas, Delhi. You can book an instant appointment online with Dr. Nishi Bhaskar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
AYURVEDIC SELF MASSAGE

Abhyanga is a warm oil self-massage. It is an important part of self-care that provides healing benefits to
the body and mind. Abhyanga improves circulation, moisturizes the skin, awakens the lymph system,
and calms the mind and nervous system.
It especially calms the vata dosha; however, by using oils appropriate for each dosha, Abhyanga
supports all three doshas.

BENEFITS:

Improves luster and tone of the skin
Enhances complexion and creates softer, smoother skin
Lubricates the joints
Nourishes scalp and creates luxurious healthy hair
Supports healthy function of immune system
Balances the nervous system and calms the mind
Supports deep restful sleep
Increases energy and ojas

ABHYANGA INSTRUCTIONS:

Make sure bathroom is warm. Place old towel on floor to prevent oil stains.
Heat some water to near boil. Pour water in a coffee mug. Place plastic container of recommended
massage oil into the cup until oil is warm. Use flip top container for easier application.
Begin to apply oil to body. Begin with the head, rubbing oil into scalp. Be sure to lubricate the ears.
Then massage oil into the neck, shoulders and arms. Continue with the abdomen and back. Finish with
the legs. Spend extra time on the hands and feet. Use long strokes for the limbs and circular motion for
the chest, abdomen and joints.
Allow the oil to penetrate the skin for 10-15 minutes. Note: if short on time, even allowing the oil to soak
in for 5 minutes will be of benefit.
Take a warm shower, being careful to not slip as the feet are oily. Use soap where needed and sham-
poo hair.

CONTRA-INDICATIONS

Itʼs best to avoid Abhyanga when the following conditions are present:
During menstrual cycle
Systemic ama/toxins in the body. Usually the tongue has a thick coating on it under these conditions.
Experiencing a cold or flu
Undergoing chemotherapy
During pregnancy, without the consent of your health care practitioner

RECOMMENDED OILS FOR THE DOSHAS

Be sure to use organic oils, as the skin is the largest organ on the body. One can simply use the
straight-up base oils. However, in my opinion, if I am investing the time and energy in the self-massage, I
like the extra boost of healing herbs in my Abhyanga oil. So, I will use herbal oils. To be more cost
effective, one can use a 50:50 blend of the base and herbal oils.

Ahhhh-mazing

Abhyanga is a simple, effective, and luxurious practice that puts the “ahhhh” in self-care. Investing time
to nourish yourself in the morning will provide a sweet return of bliss throughout the day, as well as long
term health benefits.
You found this helpful

Does taking oral contraceptive pills frequently have any permanent health issues? If I can use oral contraceptive pills regularly, what I should use?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does taking oral contraceptive pills frequently have any permanent health issues? If I can use oral contraceptive pil...
Hello, If you are using low dose oc pills for contraception then they are fine if you wish to avoid pregnancy for a 6-1yr period.
1 person found this helpful
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20 minutes of brisk walking

MS ( General Surgery)
Oncologist, Mandsaur
20 minutes of brisk walking
20 minutes of brisk walking; 5 days a week is enough to keep your body fit and healthy.
68 people found this helpful

Dietitian/Nutritionist, Bangalore
Some useful diet tips for healthy living.

Happy birthday to all. Bcoz you going to start a new life from tomorrow

Diet and workout is a key to success.
Eat frequent meals
Avoid junk food
Drink 3-5lts of water a day
Switch to healthy snacks like nuts, dry fruits etc

Tried to start your day with lime and honey 1tsp with water in empty stomach

Breakfast focus on carbs and healthy fats. Eg oats n almonds with a glass of milk, can add egg for protein

Before lunch drink juice any or a apple

Focus on sandwich with fruit for lunch. If possible prepare at home

Snacks eat healthy mentioned above.

Finally dinner. Tried to eat less food and 1st glass of milk n alot of water. So your stomach fill.

Workout. Cardio is best with little weight training.

Regular diet n workout if your willing to see result.

Nothing comes in a night. Wait wait wait.

7 people found this helpful

During my first delivery (5years back) I got thyroid problem and taking medication. Now my age is 36 years planning for 2nd baby, is it advisable please suggest me.

MBBS
Sexologist, Panchkula
During my first delivery (5years back) I got thyroid problem and taking medication. Now my age is 36 years planning f...
Get your thyroid profile done to look for levels of t3, t4 and tsh and tell me the report for better guidance and treatment.
1 person found this helpful
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Hello I got pregnancy check by blood and my result is < 1.20 what does this mean! Some says its negative that I am not pregnant! But then also i'm not getting my periods! And I even got pregnancy check by urine dat was negative as well.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello I got pregnancy check by blood and my result is < 1.20 what does this mean! Some says its negative that I am no...
Hello, levels less than 3mIU, confirms that you are not pregnant and the delay is likely to be stress induced, so be patient till 15 days post missed periods to allow menses to start naturally.
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I took 3 ipills after sex. is there any problem will treat in my pregnancy? Please advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I took 3 ipills after sex. is there any problem will treat in my pregnancy? Please advice.
i-pill has serious side effects, if taken regularly, even infertility, menstrual problems and ectopic pregnancy.
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Slight bleeding in nips are symptom of breast cancer ?

MS - General Surgery
Oncologist,
Carefully check the color of nipple discharge by taking it on white cloth most of time it is dirty greenish but looks like blood.
1 person found this helpful
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I and my girlfriend had protected sex. After 1 day she noticed bleeding in the morning at 10 am. She was virgin. Is this normal. Does there is any chance of pregnancy? What are the steps we can take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. If you are sure that you had protected sex, there may not be any chance of pregnancy. It is normal to see some minor bleeding after first sexual intercourse for women. Do not worry. Take care.
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Diploma in Venerology & Dermatology (DVD)
Dermatologist,
Hello temperature is on rise so protect yourself with this heat by sunscreens and maintaining electrolytes by drinking coconut water, butter milk, lassi ; eating a lot of fruits and seasonal fruits.
14 people found this helpful

How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I wait till her Menstruation cycle for confirmation. And how can I prevent birth of child. Pls suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I...
Hello, The earliest you can find out is after 7 days post intercourse where a serum beta hcg test can be done to rule out pregnancy conclusively.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda, Meerut
कलौंजी के लाभ...

डायबिटीज से बचाता है, पिंपल की समस्या दूर, मेमोरी पावर बढ़ाता है, सिरदर्द करे दूर, अस्थमा का इलाज, जोड़ों के दर्द में आराम, आंखों की रोशनी, कैंसर से बचाव, ब्लड प्रेशर करे कंट्रोल.

कलौंजी एक बेहद उपयोगी मसाला है. इसका प्रयोग विभिन्न व्यंजनों जैसे दालों, सब्जियों, नान, ब्रेड, केक और आचार आदि में किया जाता है. कलौंजी की सब्जी भी बनाई जाती है.

कलौंजी में एंटी-आक्सीडेंट भी मौजूद होता है जो कैंसर जैसी बीमारी से बचाता है.
कलौंजी का तेल कफ को नष्ट करने वाला और रक्तवाहिनी नाड़ियों को साफ़ करने वाला होता है. इसके अलावा यह खून में मौजूद दूषित व अनावश्यक द्रव्य को भी दूर रखता है. कलौंजी का तेल सुबह ख़ाली पेट और रात को सोते समय लेने से बहुत से रोग समाप्त होते हैं. गर्भावस्था के समय स्त्री को कलौंजी के तेल का उपयोग नहीं कराना चाहिए इससे गर्भपात होने की सम्भावना रहती है.

कलौंजी का तेल बनाने के लिए 50 ग्राम कलौंजी पीसकर ढाई किलो पानी में उबालें. उबलते-उबलते जब यह केवल एक किलो पानी रह जाए तो इसे
ठंडा होने दें. कलौंजी को पानी में गर्म करने पर इसका तेल निकलकर पानी के ऊपर तैरने लगता है. इस तेल पर हाथ फेरकर तब तक कटोरी में पोछें जब तक पानी के ऊपर तैरता हुआ तेल खत्म न हो जाए. फिर इस तेल को छानकर शीशी में भर लें और इसका प्रयोग औषधि के रूप में करें.

आयुर्वेद कहता है कि इसके बीजों की ताकत सात साल तक नष्ट नहीं होती. दमा, खांसी, एलर्जीः एक कप गर्म पानी में एक चम्मच शहद तथा आधा चम्मच कलौंजी का तेल मिलाकर सुबह निराहार (भोजन से पूर्व) पी लेना चाहिए, फिर रात में भोजन के बाद उसी प्रकार आधा चम्मच कलौंजी और एक चम्मच शहद गर्म पानी में मिलाकर इस मिश्रण का सेवन कर लेना चाहिए. इस प्रकार 40 दिनों तक प्रतिदिन दो बार पिया जाए. सर्दी के ठंडे पदार्थ वर्जित हैं.

मधुमेहः एक कप काली चाय में आधा चाय का चम्मच कलौंजी का तेल मिलाकर सुबह नाश्ते से पहले पी लेना चाहिए. फिर रात को भोजन के पश्चात सोने से पहले एक कप चाय में एक चम्मच कलौंजी का तेल मिलाकर पी लेना चाहिए. चिकनाई वाले पदार्थों के उपयोग से बचें. इस इलाज के साथ अंगे्रजी दवा का उपयोग होता है तो उसे जारी रखें और बीस दिनों के पश्चात शर्करा की जांच करा लें. यदि शक्कर नार्मल हो गई हो तो अंग्रेजी दवा बंद कर दें, किंतु कलौंजी का सेवन करते रहें.

हृदय रोगः एक कप दूध में आधा चम्मच कलौंजी का तेल मिलाकर प्रतिदिन दो बार प्रयोग करें. इस तरह दस दिनों तक उपचार चलता रहे. चिकनाई वाले पदार्थों का सेवन न करें.

नेत्र रोगों की चिकित्साः नेत्रों की लाली, मोतियाबिंद, आंखों से पानी का जाना, आंखों की तकलीफ और आंखों की नसों का कमजोर होना आदि में एक कप गाजर के जूस में आधा चम्मच कलौंजी का तेल दो चम्मच शहद मिलाकर दिन में दो बार सुबह (निराहार) और रात में सोते समय लेना चाहिए. इस प्रकार 40 दिनों तक इलाज जारी रखें. नेत्रों को धूप की गर्मी से बचाएं.

अपच या पेट दर्द में आप कलौंजी का काढा बनाइये फिर उसमे काला नमक मिलाकर सुबह शाम पीजिये. दो दिन में ही आराम देखिये.
कैंसर के उपचार में कलौजी के तेल की आधी बड़ी चम्मच को एक ग्लास अंगूर के रस में मिलाकर दिन में तीन बार लें.

हृदय रोग, ब्लड प्रेशर और हृदय की धमनियों का अवरोध के लिए जब भी कोई गर्म पेय लें, उसमें एक छोटी चम्मच तेल मिला कर लें.

सफेद दाग और लेप्रोसीः 15 दिन तक रोज पहले सेब का सिरका मलें, फिर कलौंजी का तेल मलें.

एक चाय की प्याली में एक बड़ी चम्मच कलौंजी का तेल डाल कर लेने से मन शांत हो जाता है और तनाव के सारे लक्षण ठीक हो जाते हैं.

कलौंजी के तेल को हल्का गर्म करके जहां दर्द हो वहां मालिश करें और एक बड़ी चम्मच तेल दिन में तीन बार लें. 15 दिन में बहुत आराम मिलेगा.

एक बड़ी चम्मच कलौंजी के तेल को एक बड़ी चम्मच शहद के साथ रोज सुबह लें, आप तंदुरूस्त रहेंगे और कभी बीमार नहीं होंगे; स्वस्थ और निरोग रहेंगे .

याददाश्त बढाने के लिए और मानसिक चेतना के लिए एक छोटी चम्मच कलौंजी का तेल 100 ग्राम उबले हुए पुदीने के साथ सेवन करें.

पथरी हो तो कलौंजी को पीस कर पानी में मिलाइए फिर उसमे शहद मिलाकर पीजिये, १०-११ दिन प्रयोग करके टेस्ट करा लीजिये.कम न हुई हो तो फिर १०-११ दिन पीजिये.


किसी को बार-बार हिचकी आ रही हो तो कलौंजी के चुटकी भर पावडर को ज़रा से शहद में मिलकर चटा दीजिये.

अगर किसी को पागल कुत्ते ने काट लिया हो तो आधा चम्मच से थोडा कम करीब तीन ग्राम कलौंजी को पानी में पीस कर पिला दीजिये, एक दिन
में एक ही बार ३-४ दिन करे.

जुकाम परेशान कर रहा हो तो इसके बीजों को गरम कीजिए ,मलमल के कपडे में बांधिए और सूंघते रहिये.

दो दिन में ही जुकाम और सर दर्द दोनों गायब . कलौंजी की राख को पानी से निगलने से बवासीर में बहुत लाभ होता है.

कलौंजी का उपयोग चर्म रोग की दवा बनाने में भी होता है. कलौंजी को पीस कर सिरके में मिलकर पेस्ट बनाए और मस्सों पर लगा लीजिये. मस्से कट जायेंगे. मुंहासे दूर करने के लिए कलौंजी और सिरके का पेस्ट रात में मुंह पर लगा कर सो जाएँ.

जब सर्दी के मौसम में सर दर्द सताए तो कलौंजी और जीरे की चटनी पीसिये और मस्तक पर लेप कर लीजिये.

घर में कुछ ज्यादा ही कीड़े-मकोड़े निकल रहे हों तो कलौंजी के बीजों का धुँआ कर दीजिये.

गैस/पेट फूलने की समस्या --50 ग्राम जीरा, 25 ग्राम अजवायन, 15 ग्राम कलौंजी अलग-अलग भून कर पीस लें और उन्हें एक साथ मिला दें. अब 1 से 2 चम्मच मीठा सोडा, 1 चम्मच सेंधा नमक तथा 2 ग्राम हींग शुद्ध घी में पका कर पीस लें. सबका मिश्रण तैयार कर लें. गुनगुने पानी की सहायता से 1 या आधा चम्मच खाएं.

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Hi Doctor, My one of friend's wife has done first IUI last month.what can she do ?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Doctor,
My one of friend's wife has done first IUI last month.what can she do ?
Hello, after an iui one has to wait to see if she misses her period and then check with pregnancy test to confirm implantation, followed by an ultrasound pelvis.
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Hi I am vijaya after c section my periods are coming every 23 days. Planning for second.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am vijaya after c section my periods are coming every 23 days. Planning for second.
Periods cycle from 22 days to 35 days is considered as normal menstrual cycle. So there is nor reason to worry. If you r feeding your first child, you need to stop to get pregnant.
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Here's What Happens When You Exercise After Drinking

BPT, BPTh/BPT
Physiotherapist, Lucknow
Here's What Happens When You Exercise After Drinking

A little buzzed after a drink or two, but in the mood to work out? We would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.

  • Diuretic Effect: Alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.
  • Coordination: It is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.
  • Muscle Recovery: The point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.
  • Heat Related Illnesses: Dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.
  • Heart Rate: Alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.
  • Metabolism: Alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.

Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.

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I m 30 years lady. In DEC, I had unprotected sex with my husband but within 30 hrs I had i-pill but I think it was local something. Now I m having fever from last 2 weeks, not feeling good to do anything. I did preg test at home. It is also positive. I missed my DEC periods also. But some spotting was there. I am little bit surprised how could I have pregnancy when I had that i-pill.

BHMS
Homeopath,
Dear Maam.....try Homeopathic mother tinctures GOSSYPIUM Q, PULSATILLA Q, SECALE COR Q, ....mix 60drops of each mother tinctures in a glass of water,......drink that full mixture after breakfast......again repeat the process and drink the mixture after meal....once again repeat the process after dinner.....Continue for 4 days.....Then wait for 7 days for menstrual flow.....This mixture is successfull in about 70% of cases
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Hi We are trying to concieve . But when the time is cm to do intercourse .we are not able to do. Means in our mind That Thing is set up we have to do & because of this we cant do. please tell how to do natural intercourse.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi We are trying to concieve . But when the time is cm to do intercourse .we are not able to do. Means in our mind Th...
Hello, You need to spend more time on foreplay and relax first and allay your anxiety before intercourse. You can not be mechanical in your approach toward sex.
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Hiii last nyt I had sex with my boyfriend he just bite on my breast very hardly. And now its paining very hard and my nipples hav been turned black. So tell me what to do. And what should I apply.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, You may apply hot fomentation locally and also apply OINTMENT NIPCARE thrice a day . Avoid nipple stimulation for next 1 week.
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I am a female 21 years old My periods were regular but this month it's been a week and it still didn't come. I am not sexually active what reasons could be cause for delay apart pregnancy because I am not at al sexually active.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a female 21 years old My periods were regular but this month it's been a week and it still didn't come. I am not...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 1 month before you can take tablet deviry to get menses. In the meantime, if you have put on weight, start reducing it to prevent similar issues in future.
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