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Dr. Nisha Sachdeva

Psychologist, Delhi

Dr. Nisha Sachdeva Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nisha Sachdeva
Dr. Nisha Sachdeva is a renowned Psychologist in Okhla, Delhi. She is currently associated with Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Nisha Sachdeva on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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I have Lizard phobia. Even I fear a small baby lizard too. Please help me to overcome from this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have Lizard phobia. Even I fear a small baby lizard too. Please help me to overcome from this.
hi, I would suggest you to read the information about house lizard. It is harmless creature but as it looks awful and as it may fall on us so we tend to get scared of it. Try systematic desensitization... slowly expose yourself to lizard..first from a distance and then reduce the distance slowly. when you go near it you will find that the poor lizard is scared of you... :)
1 person found this helpful
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I have girlfriend breakup problem. I can't release my stress since last 3yrs. please guide me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I have girlfriend breakup problem. I can't release my stress since last 3yrs. please guide me.
Is your girlfriend keep on calling you or you r meeting her if not she does not care for you then why you want waste your time. Some better girl waiting for you somewhere. Forget her and moveahead.
1 person found this helpful
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I can't get concentration. My mind is creating some situations and spending more energy for that. So I can't concentrate in study. How it is possible to get concentrate my mind.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
2 people found this helpful
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Last time doctor gave me the following medicine for mood or depression problem. Tab Theme 100mg Tab Odehex 20mg Tab lipdone 10 mg Rideno 100 mg Psyquit 25 mg Now I am having fungal infection. Is it possible to have fungal infection or skin infection by these medicine?? Is it last stage to leave medicine of depression. My mood is okay so can I stop these medicine now and start taking fungal infection medicine like candiforce?? Please answer in details.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Last time doctor gave me the following medicine for mood or depression problem.

Tab Theme 100mg
Tab Odehex 20mg
Tab ...
Do not discontinue, change, modify or alter any medication without the advice of your doctor. These kind of changes can cause relapse. Medication is to be taken for a prescribed period of time. It is not to be discontinued just because you feel better. Risk of relapse is very high in such situations, and relapsed patients are more difficult to treat. Consult your treating psychiatrist about the same. Also consult a dermatologist who will be able to advise you regarding any interaction with other medications.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Stress Anxiety were found to be one of the Cause for Obesity in Middle age.

Hi my husband is addicted in chewing pan masala I want to stop it how can I do it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot stop him: he needs to want to stop this habit and only then he will succeed. You can, however, help him and support him when he wants to give it up. You can share the following information and see how he reacts: Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals that are present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. He can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. He would have got conditioned to the habit to different times of the day and different situations. He must particularly avoid those occasions and occupy himself with something else attractive. He should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up his teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If he is unable to give it up on his own, he needs to be admitted into a rehabilitation center nearby until he is completely out of it. They will have him deal with all other issues also. Even after he comes out of the center, he must continue therapy and attend Smokers Anonymous meetings regularly.
45 people found this helpful
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I am 35 years old female I have two children and I will get tension in night times while sleeping and I feel nerves, fat problem also what I have to do.

Vaidya Visharad
Ayurveda, Narnaul
I am 35 years old female I have two children and I will get tension in night times while sleeping and I feel nerves, ...
Eggs are one good choice to nurture while you are in the dieting plan. They don’t show any side effects to your heart where as cut your fat. Serving eggs in your breakfast won’t make you feel a snack for long hours, it fills the tummy full which eventually calls for less intake in the next snack.
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What happens when a person frequently gets depressed thinking about something or other. What should be done to make them come out of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What happens when a person frequently gets depressed thinking about something or other.
What should be done to make t...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
26 people found this helpful
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My father has started behaving like he does not listen to anyone. He always shouts at my mom with no reasons. He has started stealing the money from our own house. He talks just all senseless. What can be done.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
My father has started behaving like he does not listen to anyone. He always shouts at my mom with no reasons. He has ...
Hello. On the face of it, all these behavioral changes are significant & concerning. They are pointing towards some addiction (alcohol, opium, heroin, smack, marijuana or similar which is evident from stealing money & behavioral changes) or onset of some form of mental illness (which is evident from senseless talks, aggressive behaviors) you should seek psychiatry consultation as soon as possible to help your father recover or you can revert back to me with a detailed description of his behaviors so I can help you further. Good luck.
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Hi, I am 25 years old. I have problems with most of things. I frequently have problems with whatever my parents say. I have frequent fights with my boyfriend. All for the reasons that I think are right. I want people not to disturb me in anyway. shouting of parents, ignorance from loved ones, indifference of people, if somebody disturb my sleep. I get extremely angry and I shout at them, bang doors. Cancel functions etc. I am an HSP. I am light sleeper. I am literature student. I have family problems. I can't adjust with people. Especially I can't share room with anyone. When that happens I go hopelessly irritated. I go frequently angry, gloomy so on. I also have PMS. No other health disorders. When everything happens according to my wish and will, am cheerful and extremely joyful. What must be done? I have anxiety disorders and I get up in the mornings with pounding heart. Most days this happens.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am 25 years old. I have problems with most of things. I frequently have problems with whatever my parents say. ...
You sound lie someone who is scared but acting angry. Scared people want everything to be under thier control, and so anyone can come along and easily disturb you if they disrupt your system. It can be so bad that you will become vulnerable to others. Because you want to control, you will believe that you are always right! If you go back into your childhood and perhaps with some help from your parents, you could probably find out what happened for you to become this disturbed with fear. That information will be very useful to a counselor to assist you in dealing with this problem. We are all social animals and need each other. If you feel the opposite of this it is not human and so you will have to cultivate friendships and you are not to control them either. If you deal with your fear a lot of your issues will get happily resolved. You should never ever escalate anger over the fear: no one will realise what is going on and everyone will instead get easily irritated with you. You need the help of a counselor not doubt.
4 people found this helpful
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Hi my age 33.i am short tempered I want to control my anger I tried meditation but can't concentrate pls suggest some tablets.

Ph. D - Psychology
Psychologist,
Whenever you will try and unable to change people, places or situations, you will get angry. Please try to change yourself not others. Do daily meditation/walk and yoga think positive live life one day at a time, not in the past or future.
5 people found this helpful
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Sir I am 19 year old boy. I love a girl. She is a engg student I also engg student but she engaged some one other I tried to forgot but can't bcoz I love her so much I can not concentrate in my study and I remember her many time I have ill to know about this condition not eat food so please suggest me what I do in this situation please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir
I am 19 year old boy. I love a girl. She is a engg student I also engg student but she engaged some one other I t...
If she is engaged to someone else, she is taken, period. You cannot force yourself on her, and neither is that type of relationship worth it. I don't even know if you have spoken to her about your feelings. If you have not, and you are still feeling so strongly for her, you may have a lot of vulnerability and this is not a desirable trait in a boy for any girl's attraction. You may have some problem with relating with members of the opposite sex for various reasons. I suggest that you meet with a counselor and seek some help in this regard. When we are in a relationship, the other person must want to be in the relationship too. Now it appears that you are caught hook, line, and sinker into her and are finding it difficult to come out. The thing to do is to distract yourself by attending some personality development courses, conversational courses and definitely attend some counseling. You must learn to respect women and their choices and leave it if the person does not feel like relating to you. At your age, you must focus on your studies and make yourself 'marketable' by developing a good career.
126 people found this helpful
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Why I am so coward, I get scared easily, I i get fear easily, I avoid confrontation, in school days people used to beat me and I used to say nothing to them ,why I do not have confidence to beat them, is this due to poor self esteem or lack of confidence I have a squint in my eyes and even if a small child tease me or say something me I get hurt easily, why I am so morally weak, why I am born such morally weak.Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Why I am so coward, I get scared easily, I i get fear easily, I avoid confrontation, in school days people used to be...
Dear lybrate user, I think it must have been very difficult for you to take insults in the form of teasing. Beating etc since childhood. I sense that these insults have impacted you a lot. Probably no one appreciated you till now. As a result you have low self esteem and low confidence. It appears to me that you believe in what people say about you, hence you think that you are weak and coward. According to me, the reason why you do not retaliate is, that is what your parents/teachers or other elders at home told you to do. Probably, because of your low self esteem, you also thought that you'deserve' this kind of treatment. Though you were angry, you did not fight back, because you thought you were physically weak as well. Emotional abuse is more hurtful than physical abuse. Even if people are making fun of your squint, please accept it as your reality. And look at yourself as a" whole" person and you will realise that you are lucky to have a healthy, normal body. Now please understand that, you are 22 and an adult and not small/weak anymore. Try to get enough physical strength with the help of good nutrition and exercise. Then you will not feel weak, physically. Then make a list of your strengths, that you think you have, read it everyday. Do not take negativity from anyone. Believe in yourself. No one is" born" weak emotionally/morally. The life experiences cause this weakness. Now you need to take charge of your life. Tell yourself that you are valuable. You have many skills/strengths. Keep yourself away from people who try to pull you down. Be with the people who have positive attitude towards life. Only you can help yourself - try to gain more physical and emotional strength. All the best.
24 people found this helpful
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Mujhe kuch month se toilet baar baar aa raha tha mane Dr. Se consult kiya 2 times ultrasound, blood test , urine culture, urine test all are normal mane phir urologist ko dikhaya unhone bataya anxiety ho gya hai Mujhe jab sleep aa jaye tho koi problem nahi hoti morning ma utho phir wahi baar baar toilet jana hamesa toilet mehsus rehna abhi kuch day tak sahi laga ab two days se phir wahi problem , baar baar toilet aana kya mujhe anxiety ho gya hai. Please provide me medicine I thankful to you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Mujhe kuch month se toilet baar baar aa raha tha mane Dr. Se consult kiya 2 times ultrasound, blood test , urine cult...
Dear lybrate user...A person with anxiety disorder usually presents with anxiety in almost all the ares of life and thus you may be anxious and worrysome for your routine chores and would have feeling of being at the edge always. Anxiety expresses itself in a lot many ways including the one you have mentioned. If your anxiety get controlled, your problem will get solved. For medications for anxiety get in touch.
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
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I have loss of memory and I'm forgetting everything so easily so help me in this! I'm stressed so much daily.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and update.
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I will think in each & every time in a complex way and it hurting me a lot is it possible to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I will think in each & every time in a complex way and it hurting me a lot is it possible to control it.
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my goal. People says that we should be practical in every situation. But my nature is over emotional that if any one hurt me badly and that person comes to me next and say something sweetly, I melt like a butter. But it repeatedly happens. Not able to control on my emotions. Kindly guide me how can I am able to b practical in every situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My problem is that when something unexpected thing happens, mind diverts to that thing. I am not able to focus on my ...
Dear lybrate user. You are you. I suggest you to be what you are. Your basic personality cannot be changed. Learn to live according to your basic personality. You need counselling. Take care.
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