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Dr. Nisha Sachdeva  - Psychologist, Delhi

Dr. Nisha Sachdeva

BA-Psychology

Psychologist, Delhi

11 Years Experience  ·  500 at clinic
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Dr. Nisha Sachdeva BA-Psychology Psychologist, Delhi
11 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nisha Sachdeva
Dr. Nisha Sachdeva is a renowned Psychologist in Okhla, Delhi. She has over 11 years of experience as a Psychologist. She studied and completed BA-Psychology . She is currently associated with Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Nisha Sachdeva on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BA-Psychology - Delhi - 2006
Languages spoken
English
Hindi

Location

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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National Heart Institute

49-50, Community Centre, East of KailashDelhi Get Directions
  4.3  (355 ratings)
500 at clinic
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My mother is getting very little sleep and is very tired most of the time. I lost my father 2 years ago.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your mother has Depression. She needs to take Quetiepin 50mg at night. And Fluoxetene 20mg during daytime. Get an ECG done, and Cardiac profile done.
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My friend has a problem of fearing from everything. He is suffering from panic disorder. Please advise.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
My friend has a problem of fearing from everything.  He is suffering from panic disorder. Please advise.
Panic disorder can be treated with medicines and / or psychotherapy (cognitive behaviour therapy) after assessment from a psychiatrist.
2 people found this helpful
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Hello doc. I am having lungs problem. Whenever I go for going medical, I find some spots in my lungs on x-ray film. And they reject me. I have also visited few doctors. But they say this is non curable thing. Please help me what to do now.

DHMS (Hons.)
Homeopath, Patna
Hello doc.
I am having lungs problem. Whenever I go for going medical, I find some spots in my lungs on x-ray film. A...
Hello, Go for a walk in d morning to restore blood circulation to nourish cells, tissues of the body including lungs. *Go for meditation, yoga to reduce  stress anxiety to clean bronchial tube to lungs to retain Oxygen ,strengthening, lungs to ease breathing disorder.*Plenty, of water ,free from contaminantes b taken to eliminate toxins & to regulate metabolism.*easily digestible ,simple, non-irritant diet b consumed on time to avoid, indigestion as gastric disorder may often cause breathing disorder. Avoid caffeine, nicotine  alcohol, junk food, cold intake, exposure to cold climate, dust, smoke, pollen grains. Tk: Homoeo medicines, gentle  ,rapid & safe in action to check breathing disorder. @ Blatta orient Q-10 drops with lukewarm water, thrice. Stay fit & fine. Tk, care.
2 people found this helpful
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What should we do if we feeling very much stress which medicine is helpful to keep it away.

M.Phill
Psychologist, Chennai
What should we do if we feeling very much stress which medicine is helpful to keep it away.
Indulge in Physical activity Manage your time Talk with friends keep a stress dairy. Will help you to identify which causes stress.
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Hi Doctor, I am a 53 year old male, insulin dependent diabetic and a hypertensive. To add to this I am having BI polar disorder. Sugar control is average or below. BP under control. Now my medicines Lantus 20 units at Bedtime, Novorapid 10 units before lunch Glycigon 80, two times a day, two tablets each time For BP Olmin 40 LN Bloc 20 pantoprazole with Domstal one time a day As far as Bipolar problem is concerned I am cleared by psychiatrist to take all the above with the medicines he prescribed. I consider this a sensitive matter. I am always in stress because of my Job, I am the GM or second in command of a large turnover construction company. My morning sugar is between 95 tp 110, but post breakfast after 2 hours is 225. After taking my lunch I take novorapid 10 units hence for few hours my sugar drops to normal range. Again in the evening it when Novorapid effect is gone it climbs to 250-275. Remains like that perhaps till I sleep after taking Lantus 20 units, again in the morning it is normal. HB1C today's test shows a reading of 7.0. What should I do to take this reading to 6.0.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Hi Doctor, I am a 53 year old male, insulin dependent diabetic and a hypertensive. To add to this I am having BI pola...
Mr. Lybrate-user, firstly, I congratulate you for having taken very good care of all those multiple problems you are suffering from. Secondly, I must commend the detailed manner in which you have described your present status. Thirdly, you have managed your diabetes pretty well. For your lifestyle & busy work schedule, an hba1c of 7% is quite good. You might be able to bring it down marginally, to 6.5% if you take care of your diet a bit more meticulously & exercise regulary. Beware of hypos when you exercise. All the best!
7 people found this helpful
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My psychiatrist prescribed petril md .25 mg for difficulty falling asleep. Can my generalized anxiety disorder and sleep can be cured with this medication.

MD - Psychiatry, MBBS
Psychiatrist, Patan
My psychiatrist prescribed petril md .25 mg for difficulty falling asleep. Can my generalized anxiety disorder and sl...
Dear lybrate user, thank you for writing to us. I can understand your concern about medication's effectiveness for curing your anxiety. Petril (clonazepam) is used to treat anxiety disorders. It is proven effective drug for anxiety. Sleep disturbance is one of the symptoms of anxiety disorder. There are other primary anti anxiety medications like ssri, snri and tca. There is a strong scientific research evidence for these medicines for anxiety treatment. Pertil should preferably not to be continued for more than 6-8 weeks. Discuss this with your treating psychiatrist. Regards.
1 person found this helpful
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That guy is unable to give instant answer he always been sad he left his smile there is lot of nonsense in him he want to kill him self get to much irritate he is very different then any other people no body want to talk with him because of his behavior (but he feel very frustrated from last few months) is this mental problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
That guy is unable to give instant answer he always been sad he left his smile there is lot of nonsense in him he wan...
Yes, this is psychological problem. As a friend better to take him to psychologist. He can be changed his behavior with the help of psychologist. At least you should inform to his close mates. Guide them better to take to psychologist. They do not know what to do also. As a friend you help as your level best. Do not sad his condition. If possible better to make a very good friendly relations with him. Tell the condition and take him to psychologist. Be friendly with him. Do not hesitate and do not be maintain for away statuts with him. We are all humans. We have so many problems internally or externally better treat in a proper manner. Not hate to him as enemy. Treat him as very good friend. Best of luck. Best wishes.
2 people found this helpful
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I am 17 years old and I am suffering weak memory since last 5 years. I haven't treated past years. But my concentration and memory is becoming poor. Please advice me how I improve myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I am 41 and going through perimenopause. I got most of my blood tests done and they were almost normal other than the hormonal imbalance. I got mammography test done and it shows heterogeneous dense breast tissue and bilateral axillary lymph nodes with fatty helum. No mammography evidence of malignancy is seen. What does it mean?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
I am 41 and going through perimenopause. I got most of my blood tests done and they were almost normal other than the...
It means currently mammography report suggests your breast are absolutely normal. No signs of cancer/ malignancy. Just follow hormonal imbalance with your doctor. Take care of your mood and sleep.
4 people found this helpful
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My sister is in depression and she is pregnenent. Will we give depression treatment

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although these antidepressants carry side effects,if yr sister's condition iss unavoidable then there is no other alternative than to take these antidepressants and if possible consult a good homoeopath in yr area,he can surely guide you and recommend your sister good homeopathynmedicine.Without any sideeffects
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How I'll be increase my memory power? What have to do me? I want to memorize more knowledge.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory and mind power depends on understanding, retention and recollection. To retain anything in your brain, you need understand properly. To understand properly, you need proper concentration, interest and dedication. You must be serious about what you are doing. Vegetables, fish, milk, egg, nuts, cereals etc help brain active. Physical exercise, games, entertainment etc also plays a big part. I suggest online educational counselling. Take care.
1 person found this helpful
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His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is the solution? Please tell.

MD - Psychiatry
Psychiatrist, Chennai
His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is ...
Sex is only a part of marriage, they are other avenues to seek pleasure, go after them. Dont bother ur wife, let her indulge in things she wants. Wifes are not Whores
2 people found this helpful
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Sir, I have helped a student to pass his exam honestly, but after getting the result (Excellent) He thinks that it was an irregular practice to get his result. Now he is threatening me to take harsh action against me. Whole day I remain out of mood for this reason. Please guide me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir, I have helped a student to pass his exam honestly, but after getting the result (Excellent) He thinks that it wa...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful
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I am 25 years old, having chest pain for years now. Ecg and eco results were ok. I smoke regularly. What treatment do you recommend.

MBBS
General Physician, Kolkata
I am 25 years old, having chest pain for years now. Ecg and eco results were ok. I smoke regularly. What treatment do...
Take 2 hourly small meal. Avoid heavy dinner. Avoid spicy food. Drink plenty of water. At least 4 litres per day. Walk for half an hour every day. Stop smoking.
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I want vagina in every time &vagina come in my dreams. When a girl come with me my bp is very high. & I learn this topic in my mind.

MBBS
General Physician, Chandigarh
I want vagina in every time &vagina come in my dreams. When a girl come with me my bp is very high. & I learn this to...
Divert your mind on your other responsibilities like studies and career making with such thoughts you will creat lots of problems in your life make a fixed daily routine for your activities like study work exercises games entertainment eating sleeping getting up do every thing on time and don't keep your mind idle at any time attraction to wards opposite sex is natural in your age but your too much involvement in that is not good for you.
1 person found this helpful
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For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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M 40 years female. From a couple of days I noticed that I am getting angry. I am not feeling happy always irritated and frustrated. On small things im getting annoyed. What can I do. I always stay in sad mood.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If your symptoms of sad mood, irritability, getting annoyed easily and frustration have been persistent since 15 days or more, you might be experiencing a depressive phase. It is advisable that you consult a psychiatrist in that case. If this has been happening again and again this could be a relapsing type of depression which needs to be addressed seriously. Depression is a treatable disorder just like any other medical illness with medicines and counseling.
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I smoke and cough comes in the morning can I quit smoking suddenly, can withdrawal symptoms come and how to manage if any withdrawn symptom happen.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anurag. Smoking can be quit with the help of deaddiction therapy and is useful. Consult a psychologist online. Take care.
1 person found this helpful
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Me and my girlfriend engage in oral sex often. Is oral sex good, Both in health and relationship way of concern.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral sex is just a alternative sexual experience other than natural vaginal sex. Oral sex is neither compulsory nor mandatory for a good relationship among sexual partners. It is personal choice hence it is neither good nor bad.
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