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Dr. Nisha Sachdeva

Psychologist, Delhi

Dr. Nisha Sachdeva Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nisha Sachdeva
Dr. Nisha Sachdeva is a renowned Psychologist in Okhla, Delhi. She is currently associated with Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Nisha Sachdeva on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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My friend have lost thinking power after a accident give some advice and some natural tips to recover it and to become a normal person?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. If it is accident related amnesia, your friend will recover after some time. Take care.
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Hello, my father age is 56 year old. He is suffering from acidity since many years . Now he is suffering from food swallowing difficulty. He can swallow liquid items easily. But he used to take water while swallowing chappati and other item that that can chew .earlier he ate 4 chappati. But now he ate 3 only. please suggest me something good. I am too much worried.

M.Sc - Applied Psychology
Psychologist, Delhi
Hello, my father age is 56 year old. He is suffering from acidity since many years . Now he is suffering from food sw...
For acidity. Its important to take small meals in small intervals rather than filling your stomach only thrice in a day. Give him semi solid diets not more of chappatis.
1 person found this helpful
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I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.
You need to exercise mind control and resolve not to bite . YOu can apply some bitter substance or wear a thimble and you will remember when you start to bite
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I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am doing totally there I not happy and I am not sad .also I am fell nothing I am. Sir advice me any problems my mind or normal Regards

PDDM, MHA, MBBS
General Physician, Nashik
I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am d...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I am 18 years old. My brain was very lazy in summer. What is the solution of this laziness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Summer heat always draws more water from your body. This water loss and general tiredness is the reason for your laziness. Drinking a lot of water, fruit juices etc will help. Take care.
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I am in early sixtys. Surviving with only. Completed responsibilities (settled my daughters) except purchasing/building residence of my own and sufficient bank balance to pull on till last breath of either of us. This sometimes take me to depression. How to deal with it?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am in early sixtys. Surviving with only. Completed responsibilities (settled my daughters) except purchasing/buildi...
Start counting the achievements in life and feel happy about it. You have made a worthwhile contribution and now is the time to sit back and relax. If possible, try to reach out to those who are less better off than you. Try to give them what they need most- maybe just a few caring words---see the smile on their face brought on by your words,--you will feel elated!
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I am thinking More Sometime I do something that I know it is wrong still I am doing n get depressed.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am thinking More
Sometime I do something that I know it is wrong still I am doing n get depressed.
Hi, looking at your age, height and weight it seems that you are not giving proper attention to your physical health. It may be due to your depression. I can understand your feelings. Over thinking leads to negativity. First find out the root cause of your problems by writing down your problems on a paper. Then write down the pros and cons of over thinking on that problem. You yourself will see the correct path to solve your problems. And before doing anything start loving yourself which I think you have stopped doing. All the best. :)
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I have anxiety. Some time I feel very fear. Sometimes my whole days get bored due to thinking. Due to that I feel palpitations and worry about attack.

MD - Psychiatry
Psychiatrist, Chennai
I have anxiety. Some time I feel very fear. Sometimes my whole days get bored due to thinking. Due to that I feel pal...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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I am a student. I am not able to concentrate on my studies and I have no stress and tension but when I try to study I am not able to do. Please suggest me something so that I concentrate on my studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a student. I am not able to concentrate on my studies and I have no stress and tension but when I try to study I...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person or audio/video. Please give us feedback after trying for weekdays.
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I am very depress, my college about to end and I will lot my one friend, I always thing about it, I am very sad, I can not do anything without her what should I do for remove my depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very depress, my college about to end and I will lot my one friend, I always thing about it, I am very sad, I ca...
How can you say that you will lose her.She might also be feeling same .Just talk to her regarding your concern and try to excel in your carrier.Thiss is the time to be serious regarding your carrier and achieve heights that will urely boost your confidence andd your gf will always think high about you.Make depression your power and dont wate your timeandenergy on such useless issues.This is your time for implementation of your goal in life rather thn to sit and feel depressed.Always put one thing in your mind that everybody ssalutes ariing star and no body cares for a loser and Harshita is not a loser.
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I am 23 years old i am feeling every time about sex and I seeing bad videos in internet how to control it please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 years old i am feeling every time about sex and I seeing bad videos in internet how to control it please tell...
Dear, watching porn movies and feeling sexually aroused is not a crime or not unhealthy. If it is in excess, if such a behavior interferes with your daily life, career and family life, then you must address it as addiction. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I presently smoke about over a pack of cigarettes per day. Work odd hours 7 pm to 4 PM. I know its affecting my health. Need to know if there are medicines that can help quit smoking. If yes are there any known side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.
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My son who is 13 years old and there is a problem with him is, he takes some time to speak the words. Pls advice what should I do to cure him. Can he speaks fluently in future.

M.D.(A.M.), BAMS
General Physician, Gurgaon
U need to consult some speech therapist n also take proper care at your end also. To teach n practice him properly th words he stammers or discomforts.
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Hie, M a girl N I smoke cigarette twice a day, is it okay or it will effect me badly?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive lung disease, including bronchitis. To leave that habit: sauna bath for 5 days which helps you to drain out nicotine from the sweat produced over skin. This will reduce your craving for smoking. Then revert me back with follow-up.
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Are there any mental screening tests to find out the extent of depression? I mean tests like brain imaging, MRI etc.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Are there any mental screening tests to find out the extent of depression? I mean tests like brain imaging, MRI etc.
Neuroimaging techniques like mri and ct scan are not very much specific for depression although they show some findings. Newer imaging techniques like fmri is much better for detecting psychiatric disorders but its very much expensive and currently used as a research tool and seldom as diagnostic tool.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Why waste precious time thinking of loss. Think of all good memories and keep that person close to you in your heart always.
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I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!
Dear Sachin. Welcome to lybrate. Depression related to lost love is pretty common. You have to accept the fact. Accepting the fact that the lost love will not come back, is the first step towards cure. Accept it. Also accept that you can do nothing about it. Slowly your emotions will die down. Don't worry. It is a matter of two or three weeks. Consult a psychologist online for counseling if need be. Take care.
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I am a 32 years old male and feel depressed and commit suicide. I don't know what is life and why my life is like this. I work as SAP consultant in Jamshedpur, India. My pay is too low and not yet married. I got this job last year. Everywhere asking 3 years of experience. I need to wait for good pay. I have some work pressure also. My parents are very much worried about me. I am no more, I can avoid this worry from them. Whatever I don't want to give them any worries and let them enjoy and live peacefully. I am the only burden for them. I am very innocent and don't know any kind of tactics. I read many quotes and attended personality development classes also. I used to believe in god a lot but he did nothing and gave me useless life. I am very much depressed. Kindly help me to get heart attack in sleep itself.

DHMS (Hons.)
Homeopath, Patna
I am a 32 years old male and feel depressed and commit suicide. I don't know what is life and why my life is like thi...
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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She is always forget everything I mean she behave like mad and she acts like dnt know any thing but she knew everything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. If you know that she is behaving as if she forgot everything and once you know that she is acting and do remember everything, please tell her that. Also make sure, as she is not sincere to you, quit her friendship. Take care.
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