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Dr. Nisha Kumari

Gynaecologist, New Delhi

Dr. Nisha Kumari Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nisha Kumari
Dr. Nisha Kumari is an experienced Gynaecologist in Rohini, Delhi. She is currently practising at Dr Nisha Kumari's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nisha Kumari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Room No.-13, Doctors Hostel, Baba Saheb Ambedkar Hospital Rohini Sec-06New Delhi Get Directions
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The Healthiest Ways to Achieve Fat Loss

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
The Healthiest Ways to Achieve Fat Loss

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!
3650 people found this helpful

Hello sir, I am a married person and I don't have any child. Since one year. What to do this moment? Please help me.

MBBS
General Physician, Faridabad
Hello sir, I am a married person and I don't have any child.  Since one year.  
What to do this moment? Please help me.
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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I am 21 year old I had did sex with 3 people without condom is any chances for getting affected with Hiv. How Hiv will be affected can you tell clearly.

MBBS
General Physician, Hyderabad
I am 21 year old I had did sex with 3 people without condom is any chances for getting affected with Hiv. How Hiv wil...
Hii. If they have hiv there r chances of getting it. Anal sex have more chances of getting hiv when compared to vaginal or oral. As your not sure if have hiv or not better get hiv test done. N play safe with condom next tym other than sex, routes of getting hiv is improperly screened blood transfusions, reusing or sharing needles for drugs etc.
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I'm 26 year single male I'm doing masturbation from last 10 years And sir now I'm absorbing that my erection is coming my leakage of water tap and same urine also coming with no pressure I'm through of urine. Please suggest me what I need to do. Is it abnormality act . Is it a sign of infertility .

DHMS (Hons.)
Homeopath, Patna
I'm 26 year single male
I'm doing masturbation from last 10 years And sir now I'm absorbing that my erection is comin...
Hello, this is damaging your health, now and will ruin your conjugal life in future, too, causing erectile dysfunction, premature ejeculation, minimising the size with curvature of your penis. This practice will make you weak, lethargic with lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy. You, need testosterone to get rid of your problem. Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk, eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. Tk, plenty of water to eliminate toxins and to regulate metabolic action. Tk, homoeo medicine: @ acid phos 1000-6 pills, wkly. @five phos 6x-4, tabs thrice a day avoid, caffeine, nicotine, alcohol, junk food, late sitting on computer, watching porn in d late night. Ensure, sound sleep for at least 7 hours in d night report fortnightly, please. Tk care.
8 people found this helpful
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I am 18 years old. I have PCOD. How can I reduce it? Also, My blood group is O negative. The partner I want to marry has O positive. What are the consequences and how will it affect child birth?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 18 years old. I have PCOD. How can I reduce it? Also, My blood group is O negative. The partner I want to marry ...
by doing exercise and reducing weight .If you are negative and baby may be positive you have to take anti d injection during pregnancy
44 people found this helpful
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Prescription for years of vaginal yeast infection, and no medicine taken before this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Take vanga bhasma 20gms, Shatavar 50gms, Kukutandatatwak bhasma 20gms mix all and make 60 pudia, take one in morning and another in evening after meal with rice rinsed water.
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I hav a great hair fall. I do not know whats its reason. I even hav the problem of white discharge. If I take medical treatment for this then my menstrual cycle gets disturbed. What should I do.

MD- Homeopathy
Homeopath, Hyderabad
I hav a great hair fall. I do not know whats its reason. I even hav the problem of white discharge. If I take medical...
Hair fall has many reasons. Lack of proper sleep, diet, stress etc can lead to hair loss. As leucorrhoea and menstrual irregularities are there, hormonal imbalance could be there. Take good sleep. Drink plenty of water. Eat food which is rich in proteins and vitamins. Do exercise and pranayama regularly. See for 1 month. Then, consult back.
5 people found this helpful
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I finished my periods on the 9th or 10th. On the 15th I had sex and my boyfriend pulled out to cum, he cummed then wiped it with clothes and then I suck his dick and he wiped it again and we continued as the dick was dry. Can I get pregnant? I'm so scared. And also lately my urine is water color and sometimes dark yellow and I get white and water color discharge that is slimy is that a problem or is it normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I finished my periods on the 9th or 10th. On the 15th I had sex and my boyfriend pulled out to cum, he cummed then wi...
Hello, Pregnancy is unlikely as you were in your safe period during intercourse. However the best way to rule out anyhow would be to get a serum beta hcg test done. The urine is normal unless there in increased frequency or burning sensation while passing urine then uTI is to be suspected.
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Hello sir, Please guide me how we conclude that our sex is getting proper for having pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir, Please guide me how we conclude that our sex is getting proper for having pregnancy?
1) sexual intercourse - from day 10 to day 18 of your period. 2) do not use any lubricants. 3) sexual intercourse should be in supine position only. 4) take pillow below buttocks keep that for min. 30 minutes after sexual intercourse. 5) do not eat heavy food in that day.
6 people found this helpful
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Am 19 years girl. I got matured at the age of 12 from that time white discharge s there but nowadays it's increased. Inner wear gets full wet and I feel uncomfortable. Itching. And burning. Can you please suggest me to reduce white discharge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Am 19 years girl. I got matured at the age of 12 from that time white discharge s there but nowadays it's increased. ...
bring haldi bark make fine powder take 1 spoon before meal 2 times with milk. give feedback after 4 days
1 person found this helpful
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Adequate Calcium Intake

MS, MBBS
Gynaecologist, Delhi
Adequate Calcium Intake

During the reproductive age, women need adequate calcium for strong bones. Since the baby takes however much calcium it requires for growth from the mother, calcium consumption should be increased to prevent the loss of calcium from the mother's bones. Women with poor general nutrition, low intake of calcium- rich foods and a positive family history of osteoporosis are more prone to get vertebral fractures from weakened bones during pregnancy. Milk and milk products, dark green leafy vegetables, sardines and other oily fish are done of the better sources of calcium.

4 people found this helpful

Iam pregnant again after miscarriage lmp 7sep but scan show 5 week 6days 14mm gestational sac for little brown spotting continue even after taking progesterone injection what kind should take for good scan result bcoz next week also I have scan.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Iam pregnant again after miscarriage lmp 7sep but scan show 5 week 6days 14mm gestational sac for little brown spotti...
Hello, by lamp you are 7 weeks and 4 days, but with usg 5weeks a+ 6 days, so ideally the heart beat in the foetus arrives by 6-7 weeks and hence next scan would be necessary. However the present spotting can be controlled with progesterones and complete bed rest for 48-72 hrs. Avoid moving around much. If the heart beat doesnt arrive by next scan tehn it shall be termed as a missed abortion. Regards.
1 person found this helpful
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I'm 23 years old. I'm no getting my periods properly. It's around 3months. I'm using evacure medicine with the prescription of doctor. Is this medicine helps in getting periods. Or any other medicine is there to get periods.

D.H.M.S
Homeopath, Muzaffarnagar
I'm 23 years old. I'm no getting my periods properly. It's around 3months. I'm using evacure medicine with the prescr...
You can take a homoeo medicine Senecio- aurium Q 10-10 drops in little water thrice daily for one months.
1 person found this helpful
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We are trying to conceive from past two months. please tell suggestions what can we do.

BHMS
Homeopath, Faridabad
We are trying to conceive from past two months. please tell suggestions what can we do.
Hello, many factors are responsible for getting pregnancy. you should do intercourse in the middle 10 days of menstrual cycle , i mean during the ovulation phase. Take a healthy nutritious diet . you should follow the below guidelines:- Fruits are high in Vitamin C and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, You should take pomegranate juice daily.pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation.
1 person found this helpful
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I feel my virgina is loose as I do not feel any pain during sex and I finish up really soon, kindly suggest me the medicine or cream to get my virgina resize as I was virgin Prescribe the best treatment.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
No medicines contract vagina, you have to do plastic surgery for that. By exercise you may tone up the muscles near vagina.
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Hello doctor, I am 18 years old. Last month I got my periods on 25th. This month, as I hav a trip abroad on 26th and so I wanted to prepone my periods. I tried sesame seeds, ginger tea, pineapple, papaya, mango. I did not get it yet. Only if it comes today, the time will be correct for my trip. Kindly help me with this. I want it today

MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
Cross your fingers for today. Preponment of cycles wont occur at such a short notice, although menses can b managed when they come.
1 person found this helpful
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Hi, My wife is pregnant from 40days and we don't want baby right now. Please suggest me what should I do. Any medicine or abortion?

MS, MBBS
Gynaecologist, Delhi
Hi, My wife is pregnant from 40days and we don't want baby right now. Please suggest me what should I do. Any medicin...
Since medical method of abortion is recommended till 8th week of pregnancy safely you can go for medical method.
1 person found this helpful
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I'm 21 and 4 weeks pregnant. I used misoprostol two pills through vagina and noticed very low bleeding. Should I double the dose to complete the abortion process. As i'm scared to see a doctor.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I'm 21 and 4 weeks pregnant. I used misoprostol two pills through vagina and noticed very low bleeding. Should I doub...
Firstly this medication should be taken after consulting a doctor and any ultrasound. Don't double the dose without visiting your gynaecologist as you may end up in incomplete abortion by self medication.
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Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.

B.V.Sc. & A.H.
Veterinarian,
Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.
No. There is no 100 % cure for herpes as it is viral disease. No anti viral drugs are available in veterinary field.
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