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Dr. Nisha Kumari

Gynaecologist, New Delhi

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Dr. Nisha Kumari Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nisha Kumari
Dr. Nisha Kumari is an experienced Gynaecologist in Rohini, Delhi. She is currently practising at Dr Nisha Kumari's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nisha Kumari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Room No.-13, Doctors Hostel, Baba Saheb Ambedkar Hospital Rohini Sec-06New Delhi Get Directions
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I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.
you can lightly brush the marks with talcum powder for the irritation. For the marks use Eraser/ Nomarks cream
2 people found this helpful
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How Not to Let Negative Behavior People Rule Out Your Peace of Mind!

Post graduate in counselling psychology
Psychologist,
How Not to Let Negative Behavior People Rule Out Your Peace of Mind!

There is no dearth of people out there who operate with other people with negative and bad behaviour. You may find them within your family, neighbour, workplace, associates and friends too. When you have to deal with the negative behaviour of the people every day or you when you cannot avoid them, then they will possibly make your life miserable. Today Psychologist & Relationship Counsellor Shivani Misri Sadhoo shares some important tips to deal with people's unpleasant behaviour effectively.

Psychologist Sadhoo shares that when someone exhibits destructive, mean or otherwise non-caring behaviour, they are usually acting out from something going on with them, not with you. They may say it is about you – “Oh, you make me SO mad!” – but the reality is that people who manifest these negative behaviours are showing an outward display of inward pain or hurt.

It is true that it is not easy to remember that the other person is in pain when he/she is yelling at you, trying to undermine you, being unnecessarily nasty, and/or ignoring you. However, if you don’t recognise that they are in pain, you will be at the biggest loss, their pain actually becomes your pain, you will keep thinking as to how to deal with them next time, you will think about saying just the right thing to knock them off.

In other words, your mind and your attention will be drawn to the person’s negative behaviour. The problem here is that the other person behaiour doesn’t change. Your attempts to say “just the right thing” won’t shift their unhappiness within themselves (unless you are a trained therapist). So the cycle continues. They act badly, you react and feel bad, and nothing changes.

Next time you encounter someone’s bad behaviour, realise that you can own your reactions and actions, and can actually shift the dynamic and lessen the sting inflicted by the negative person. It takes work and it isn’t easy, but if you are game, try these five steps next time you encounter the difficult ones:

1. Seek to understand.  When you first time experience a bad behaviour, instead of wasting your mental energy on pain , anger and emotions, ask yourself: “Is there something else at work here?” You typically react to the bad behaviour; instead, simply pause to ask what’s underneath the bad behaviour. Some negative actions require compassion, which mostly are loathed to give when they have been injured somehow.

2. Do Analysis. Instead of just reacting and then trying to find a pal with whom you can share what has happened and tell all the bad words about the person’s bad behaviour, take a moment to act like a detective and analyse the situation with facts and data: “My boss always yells, he seems to like to yell about everything, perhaps that’s what he thinks is the desired way of talking to juniors and delegate or assign work. I am not here to change him nor I have the time to do so, so let me just finish my work instead of focusing on the behaviour.

3.  Identify the impact. If your sister in law is just an unhappy and a rude person, but it doesn’t really affect anything in your life? If someone is negative toward you, and it doesn’t really impact you, just let it go. Let her stay happy in her world and you in yours.– just walk away, and get on with your day.

4.  Giving up the desire to win:  Yes, this one is extremely difficult, especially in personal relationships when you know you are “right”. Fighting to win doesn’t actually benefit anyone. It just leaves negative feelings in its wake and makes things worst for the future. So the intelligence is not in repeatedly trying to prove your point and wasting your time and energy, just learn to walk away. 

1 person found this helpful

Summers - 5 Fruits That Help You Keep Your Cool

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Summers - 5 Fruits That Help You Keep Your Cool

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.
Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:
1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.
2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.
3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.
4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.
5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

2 people found this helpful

5 TRUTHS VS MYTHS OF SEX

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Although we hear 1000s of things about sex throughout our lives out of which not even 10% are true. Here is a list of top 5 and most common myths we hear from everywhere.

1) Oral sex and anal sex are 100% safe

Yes, to your surprise, it is a sex myth and the truth is that all sexually transmitted diseases that are transferred through unprotected vaginal sex can also be caught through all kinds of anal or oral sex. Medical science has proved that there are more chances of catching an STD infection through unprotected anal sex as compared with oral or vaginal sex.

2) First time sex will not make you pregnant

You can never foresee when odds are against you so you should not take the risk. A woman is as likely to conceive with first time sex as she will do anytime in her later life provided she does so in her fertile days.

3) Having sex during periods will never make you pregnant

Logically speaking, there are no chances of getting pregnant when you have your periods but if someone has a longer cycle or bleeds between the periods, it is quite possible. Moreover, when a woman has a short cycle and she has sex by last two to three days of her menstrual cycle, she can conceive because sperms will stay in her body for up to 72 hours.

4) Two condoms work better than one

One condom is enough to get the job done and there is no need to use two. In America, they test each latex condom for holes before packing it to the box. Regular and correct use of condoms will save you from many sexually transmitted diseases and other sex consequences.

5) Drinking alcohol guarantees better performance in bed

No, this is not true because alcohol takes out your ability to make sensible decisions and you can make risky choices. When you’re drunk, you can decide to have sex with someone you don’t want otherwise. It will not spice up the experience rather it can give you regrets.
124 people found this helpful

Unexplained Infertility - What Is It?

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Pune
Unexplained Infertility - What Is It?

They say you need to have intercourse only once to get pregnant. However, this isn’t always the case. Many couples struggle for months and years trying to conceive a baby. The inability to get pregnant despite having unprotected sexual intercourse for over a year is defined as infertility. Infertility in women may be caused by a number of factors. This includes PCOS, ovulation disorders, side effects of medication, radiation etc.

However, in some cases, the cause of infertility may be difficult to pinpoint. In such cases, the patient may be diagnosed with unexplained infertility.

  • Unexplained infertility can be very frustrating as all your and your partner’s test results are normal. However, it is important to remember that modern medicine can only test for certain fertility factors. For example, there is no way to test the quality of an egg being released by the ovaries. Some of the other probable causes for unexplained infertility include nutritional deficiencies, low levels of cervical mucus, thyroid issues, hormonal imbalances, long-term use of medication etc.
  • Unexplained infertility is common amongst all infertility cases. In fact, according to some studies, it accounts for almost 50% of all infertility cases. Certain factors can increase the risk of unexplained infertility. Women over the age of 35 years are more susceptible to this type of infertility. Mild endometriosis could also contribute towards this condition. Stress is another factor that could influence unexplained infertility. In the case of unexplained infertility, conceiving a baby without treatment has a very low probability.
  • IVF or In Vitro Fertilization is the most common form of treatment for this type of infertility. Hormone treatment is the first stage of IVF. This causes the ovaries to produce multiple eggs instead of one egg. This medication is given in the form of injections. Just before these eggs are released from the ovaries, your doctor will harvest them. At the same time, the sperm will be collected from the male partner. These sperm cells will then be introduced to the harvested eggs in a laboratory so that the eggs may be fertilized. The fertilized eggs may be kept under observation for up to 5 days. Once the embryos are ready, one or more embryos will be transferred to the woman’s uterus. In most cases, up to three embryos are implanted. When it comes to unexplained infertility, IVF has a relatively high success rate. In case the IVF is not successful, you may choose to restart the process. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
4623 people found this helpful

We are newly married couple, after having sex for long time, whole body will start to pain so how to come out of this.

BAMS, MD Ayurveda
Sexologist, Lonavala
We are newly married couple, after having sex for long time, whole body will start to pain so how to come out of this.
I would suggest her to following home remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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Oral Health

BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Oral Health

Maintain proper oral hygiene by brushing twice a day.

I am 28 year old married women married for 5 and half years. I am trying to conceive from past 4 months but no success. All my reports are normal. Periods are regular on 26th day cycle.

MBBS
General Physician, Mumbai
I am 28 year old married women married for 5 and half years. I am trying to conceive from past 4 months but no succes...
I will suggest you to to keep on trying by natural methods for another six months and to do sexual activity from 10-20 th day of your menses on daily basis.
1 person found this helpful
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My girlfriend is having severe pain in her stomach since two days! We had unprotected sex before 15 days and when her periods just ended! Is there any symptoms of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is having severe pain in her stomach since two days! We had unprotected sex before 15 days and when her...
Hello, She is likely ovulating now and this may be just an ovulation pain. You had sex in safe period so pregnancy is unlikely.
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