Dr. Nisha Gupta

Certain lifestyle changes, such as diet and exercise, are considered first-line treatment for you. Low-fat, high-carbohydrate diets may increase insulin levelsDon't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Along with these do regular exercise. And consult gyne nearby for medicaition.

5 Simple and Natural Ways You can Overcome the Effects of Air Pollution

In a recently conducted study, New Delhi scored an alarming 294 on the Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The score revealed that the entire population of the capital city is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. However, rising air and smoke pollution seem to be a recent trend not only in New Delhi, but also in the rest of India. In fact, out of the world’s top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

1. You can use an N95 mask
The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illnesses. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.

2. Avoid travelling during the hours of heavy pollution
Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it’s over.

3. Breathe in the fresh morning air
If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning. Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.

4. Exercise at the right time
If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it’s a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.

5. Consume foods and beverages rich in antioxidants
Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle.

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Hello, YOU may have withdrawal bleeding next few days as you have taken ipill, so please be patient.

First of all keep her free of constipation. Give triphala powder 1tbsp with lukewarm water at night everyday. Make powder of ajwain, blackseed, mustard seeds, cumin taking in equal proportion. Fill it in a jar and give early morning everyday 1tbsp with lukewarm water. Hope she will feel better soon.

take water Medicine sabal seru Q mt / 6 drops with water 2 times a day. foood mixed fruit juice daily evening.

You can still have a Normal Delivery it will depend on your condition during labour and indication of previous Cesearean.

Hello, tHERE IS NOTHING WRONG IN SWALLOWING CUM if you don't have any std or infection. There are no chances of pregnancy anyways.

Yes, vomiting and tiredness are symptoms of pregnancy also. I advise you to tell me about her last menstrual cycle date, for better guidance about your problem and treatment.

Hi, what is the normal menstrual cycle of your wife? normally, the it is of 28 days of cycle. So, if she is also having the same, then the peak time to make her pregnant would be from 12th day to 116th day of the menses (as ovulation takes place on the 14th day of the cycle). Yes, you can leave during menstrual flow and can have sexual intercourse as per your mutual understanding with your wife, no problem. All the best!

It's okay to take this tab onc in a while but you should consult a gynaecologist to find the reason for your excessive pain.

You have PCOD problem.I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.Take proper balanced vegetarian diet.Take fruits and vegetables in your daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs.Keep your weight normal as compared to your height.This will help you in your periods.

Dear Lybrate user. I understand. Some women may experience bleeding about 10-14 days after their period. This is usually caused by a temporary drop in levels of the hormone oestrogen at the time of ovulation (when an egg is released by an ovary). This is quite normal. Secondly you could be experiencing your periods for the first time after the delivery. In any case, consult your gynecologist for advise. Take care.

Dear Cyst of small size in the skin of scrotum if not painful should not be operated. If it gets infected then initially be treated like any skin abscess. If it increase in size to produce discomfort then only they should be operated.

Orgasm basically depends on the stimulation, during fore play or while having intercourse/masturbation. Meaning the sexual gratification depends on the external factors and the intensity of you being stimulated/aroused by the carassing/touch are pressure on the sexual organs. amongst them the breast and clitoris play major role. while performing the intercourse or manual during masturbation these need to be stimulated. having said this, there is another saying the arousal depends depends not between the thighs, meaning genitals but between ears, meaning brain. so every thing depends on your arousal due to the partner/self stimulation and imagination. But do not expect orgasm to occur every time you have intercourse, because arousal will become less and less as the frequency increase. all the best

Menses can get delayed after taking the pill or with stress or hormonal changes also. As your test is already negative keep repeating it every week till you get menses. Even faint second line is also positive and you have to read the reports within 5 min of putting urine. Also use good company card like velocit card to avoid mistakes bcos of card.

There is surgical procedure of tubal ligation reversal. Tubal ligation reversal is surgery to reopen, untie, or reconnect a woman's fallopian tubes so she can become pregnant.

Bedwetting or Nocturnal enuresis can be treated completely with HOMOEOPATHIC MEDICINES..You can see the changes in a week or two after taking MEDICINES..It will take about 3 months for complete cure and prevent further recurrence...Main cause of nocturnal enuresis is neurological followed by muscles in bladder.. No side in effect in HOMOEOPATHIC MEDICINES. 100% good results. Don't be tensed about the problem..For treatment consult through online Lybrate... Guarantee results..