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Book Clinic Appointment with Dr. Nisha Bansal
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
Submit a review for Dr. Nisha BansalYour feedback matters!
Hi my name is Hardik my problem is a my face very pimple and his face very dull and blacked my skin pleas some treatment.
Hello doctor, I use some anbolics like trenbolone and decca about 2 year ago I finished my cycle and I can see my testosterone level is dropped and I have erectile diffusion and I can see in my right nipple is puffy think its gynecomastia people suggest me to use clomid and cabergoline so it make me normal please help me.
M last one year se every week Viagra 100 mg le RHA tha but now I realize that my penis doesn't not getting hard can I improve it or not please help I am afraid tell me some Ayurveda medicine please.
Dr. Please suggest any home Remedies or ayurveda medicine to increase breast size, as my wife's breast is too small. She is 27. Pls suggest the best without any side effects.
Hi Doctors, I am facing itching since last few years on my testicle part. I am maintaining complete hygiene with my private parts. Don't know how it is developed. I am not married yet and Never had a sexual relationship. Please suggest.
Before I start bombarding you with advice, please accept my heartiest congratulations on being pregnant. This is a unique lifetime situation for you, so enjoy and have the fondest memories ever.
Despite having the responsibility to take care of the nutritional needs for your growing fetus, you do not have to eat for two people. All you need is 300 more calories in the second half of pregnancy and 500 more calories when you are breastfeeding.
Try and have 3 main meals and three snacks in a day to give you constant supply of energy. Cornflakes, fruits, Chilla, poha, sprouts and eggs make good snacks and have high nutrient value. Avoid overindulging in cereals like wheat and rice as these result in a high sugar surge followed by a sudden drop, making you lethargic and low in energy.
Include as many colors in your diet as possible; as veggies or fruits and you would not go deficient in any nutrient. For example- yellow color as in mango, ripe banana, pumpkin etc, red color as in tomatoes, water melon, pomegranate etc..
Avoid eating raw salads(unless at home where you are sure that the veggies have been washed nicely), uncooked meat like grilled stuff from outside, which could have remained partially cooked at the core and may cause infection. In parties, it is better to consume the fried stuff instead which ensures that all the germs have been killed.
Certain foods like unripe pineapple, raw papaya, and pineapple should not be consumed in large quantities in the first three months. Avoid belue cheese, sea water fish ( if not cooked properly) and canned food containing monosodium glutamate.
Pregnancy slows down the digestion, so eat your dinner early. Have 2-3 hours gap before dinner and sleep. If you feel hungry at bedtime, you can take a glass of milk or a small snack.
Stay physically active and do not overstuff yourself. A normal healthy person does not require any commercially available protein supplement powders, but if you feel your diet may be deficient or you do not have time to prepare healthy snacks, it is OK to include some supplements in your diet but guard against too much weight gain as these powders are usually high in calories and fat content.
It is OK to have all the stuff your mom lovingly prepares for you, but mind the portion size. After all, you are going to be pregnant only once or twice in your life.
Water is an essential nutrient that is required by the body to perform its functions. Water is lost from the body due to various factors such as exercise and warm weather so it needs to be replenished on a regular basis.
Here are five reasons as to why you should increase your daily water intake.
1. To repair the muscles in the body - Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to a large extent. Increasing fluid intake during and after exercising is recommended to keep muscles healthy.
2. Proper skin care - Lack of water in the body may be reflected on your face in the form of dry skin and wrinkles. Drinking enough water also prevents fluid loss from the body.
3. To allow the kidneys to function optimally - Kidneys function optimally when body fluid levels are normal. Lack of water causes kidney stones in warm weather and impairs the kidney function of regulating body waste.
4. Water helps in weight loss - Eating water-rich foods such as cucumber and spinach can help reduce the binge eating tendency. These food are voluminous foods which are absorbed slowly thus keeping the body full for longer.
5. Optimal bowel function - Optimal drinking of water allows free bowel movement. The fluids combined with fibre help in eliminating constipation.
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: Nothing's more dangerous than drinking water in plastic bottles!