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Dr. Nischal Lal

Physiotherapist, Delhi

100 at clinic
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Dr. Nischal Lal Physiotherapist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nischal Lal
Dr. Nischal Lal is an experienced Physiotherapist in Sarita Vihar, Delhi. He is currently practising at Lal's Physiotherapy Centre in Sarita Vihar, Delhi. Book an appointment online with Dr. Nischal Lal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lal's Physiotherapy Centre

14A, Pocket-M, Sarita Vihar. Landmark: near aggarwal sweets, DelhiDelhi Get Directions
100 at clinic
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I had a Acl tear in left knee 7 years before got reconstructed. But again got lateral meniscus tear with hoffman fracture, again got reconstructed (orthoscopy) Problem is knee is restricted to 90 bending. I am trying it get full range through physio for more than 18 months but unable Kindly help me out.

MBBS
General Physician, Fatehabad
I had a Acl tear in left knee 7 years before got reconstructed. But again got lateral meniscus tear with hoffman frac...
Hi lybrate-user, this is very unfortunate. You should try some Ayurvedic therapies if you can. One of the main advantages of Ayurvedic treatment for bone fracture or dislocation, is its external and internal use of herbal medicines in various forms, which shows great results in reducing pain, healing wounds, and joining bones. Some ingredients used when making such medicines are egg white, wheat flour, milk, ghee and sugar, along with herbal pastes such as Kasamarda and Kumari. Oil massage therapies are also a popular method adopted in Ayurveda, in shaping the bones back to their original form. Methods such as steaming, and application of herbal pastes, also reduce pain and inflammation. Depending on the condition of the patient, Panchakarma Therapy is also done. In cases where fracture has occurred on marma points (vital areas), special attention is required. Only expert Ayurvedacharyas can manage and treat complicated multiple fractures. The main aim of the treatment process in fractures is to restore functional abilities of the individual. In cases of bone problems occurring due to old age and chronic diseases, treatment is difficult and may take longer time, but, the process of healing is quicker in young people. The duration of rehabilitation also depends on the type of fracture, and associated soft tissue involvement, location of fracture, and method of stabilization. Depending on the stability of fracture, motion exercises may be recommended for adjacent joints, followed by strengthening exercises. Once, the healing is restored completely, the individual can continue with regular activities of daily living. Hope this helps. Good luck.
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I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.

BAMS
Ayurveda, Ambala
I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) ...
Dear Deepak, Namaskar, You seem to have Genu Valgum ( Knock Knees )....I wish u had sent your photograph in standing for my visual assessement...This is correctible only by surgery at this age of 18 yr.s...No Yoga OR exercise can help correcting thr deformity..... Take care.
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I get pain in the ribs while I play for sometime or run continuously. Can you please tell me what's the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Which area of the ribs you feel the pain is it below the ribs right or left some times it occurs in runners a common syndrome reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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How can the joints pain of legs reduced of 20 year old boy who used to play much?

BHMS
Homeopath, Faridabad
How can the joints pain of legs reduced of 20 year old boy who used to play much?
Hello. Take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Also recommending you general health tonic - alfaalfa tonic, take thrice a day for a month.
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Hello, Recently on last friday, my friend had ankle twist while stepping down from two wheeler. She had severe pain for which she took pain killer and applied iodex and covered it with crepe bandage and I also suggested her for ice massage and elevation and rest. Still after 5 days, she is having swelling and severe pain. Please advise what to do for faster recovery. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello,
Recently on last friday, my friend had ankle twist while stepping down from two wheeler.
She had severe pain f...
it would be more likely due to ligament sprain. If the pain worsens or swelling worsens it would be better to get an xray to rule out hairline fractures. Ice, elevation usually helps for soft tissue injuries
1 person found this helpful
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Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 26 years old male. I affected with back ache in severely. Please tell me any solution.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have a pain on my right hand by playing kabadi. So what can I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain on my right hand by playing kabadi. So what can I do? Please help me.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
1 person found this helpful
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My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.
Go for Proper Physiotherapy treatment for Symptomatic management and healthy lifestyle. For relief, you can apply Flexabenz gel thrice daily followed by 15 minutes of Hot compression twice daily.
1 person found this helpful
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I have back pain and knee pain my name is sadia hassan I am suffering from it from a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain and knee pain my name is sadia hassan I am suffering from it from a year.
Tk muscle relaxant medicine and heat fermentation twice a day do stretching exercise and avoid long standing sitting.
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I have pain in my lower back. Whenever I sit. It get intense. I hve visited doctor. He recommended me to eat etocod T.I m a student of 20 years. And etocod t does not provided any relief. What should I do. I cannot tolerate my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back. Whenever I sit. It get intense. I hve visited doctor. He recommended me to eat etocod T...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for some days. And after some days it cured automatically. But whenever then I run fast same problem happen again. What should I do. Plzz answer soon. Thankyou.

Diploma in Orthopaedics
Orthopedist, Morena
For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for ...
Dear sir this is the case of stress fracture of tibia bone not easily seen in x-ray. Avoid running on hard track. Use good quality sports shoes. Take plenty of green leafy vegetables. Never run barefooted. Use milk &milk products regularly.
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Please suggest home remedies or proper foods that help in curing lower back ache. My husband age 37 has severe lower back pain since 6 months n exercise is not helping as it should.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please suggest home remedies or proper foods that help in curing lower back ache. My husband age 37 has severe lower ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
1 person found this helpful
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Hey m 30 year old I want to join the gym what are the condition for joining the gym I have back pain also?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hey m 30 year old I want to join the gym what are the condition for joining the gym I have back pain also?
There is no condition as such,it all depends on what your goal is..accordingly workout should be planned by the trainer,taking in consideration your back pain.You should refrain from lifting heavy weights,forward bending.etc.Do proper warm up and cool down after exercise to avoid any muscle injury.
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My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his physical efficiency test is on 15sep in Delhi police . please tell any type of exercise or medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his...
if pain is severe then tk physiotherapy treatment for immediate relief. avoid exercise and home remedy best option for ur exam
1 person found this helpful
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Halo Sir, my left hip bone may have been painful for nearly a year, I was do M.R.I but nothing has happened in it. Nothing comes in the form of X-ray. But is pain full help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Halo Sir, my left hip bone may have been painful for nearly a year, I was do M.R.I but nothing has happened in it. No...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
1 person found this helpful
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I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning. I can walk easily but when it comes to stairs it starts paining. I have not taken any medicine up till now. What are your suggetions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning....
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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During the playing I slip and my elbow is fractured and it's diagnoses of medyl condyle is done and two wires of 1.5 mm are fixed in my elbow now nearly two months are completed after operation and my little finger is not sensible What I can do?

MS - Orthopaedics
Orthopedist, Chennai
During the playing I slip and my elbow is fractured and it's diagnoses of medyl condyle is done and two wires of 1.5 ...
Hello, there could be a injury to your nerve during the fall. Most of them recover fully, but take about 2-3 months. Inform your surgeon and he will do the needful.
1 person found this helpful
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What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?

BPTh/BPT
Physiotherapist, Mumbai
What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?
Hi it may be due to tendonitis. Start physiotherapy sessions as you will get relief by ultrasound therapy. Best wishes.
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