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Dr. Nischal Lal

Physiotherapist, Delhi

100 at clinic
Dr. Nischal Lal Physiotherapist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nischal Lal
Dr. Nischal Lal is an experienced Physiotherapist in Sarita Vihar, Delhi. He is currently practising at Lal's Physiotherapy Centre in Sarita Vihar, Delhi. Book an appointment online with Dr. Nischal Lal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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14A, Pocket-M, Sarita Vihar. Landmark: near aggarwal sweets, DelhiDelhi Get Directions
100 at clinic
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What should I do to reduce my muscle pain?

BPTh/BPT
Physiotherapist,
Dear Mr Amartya , pls do elaborate your condition in details in line of the time of pain occurence, severity, frequency of occurence, type of pain viz. aching, cramping, activities that increases your pain etc. Muscle pain can arrise due to several underlying causes, unless the cause is known, the correct line of treatment cannot be determined. Generally muscular pain arrise when your already weak muscles are put to strain, lack of exercise & proper sleep, sedantary lifestyle, nervous weakness, deficiency in calcium or magnesium etc.
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I am having frequent fatigue. My joints usually hurt. I have less appetite. Almost all my joints hurt. I don't know What's my problem. My heels hurt always that I can't stand long anywhere.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am having frequent fatigue. My joints usually hurt. I have less appetite. Almost all my joints hurt. I don't know W...
Calcium and vit d and vit b12 required start one tab daily of shelcal hd 12 which would contain all three your weight is also less, so diet improvement needed.
2 people found this helpful
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Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I only have pain when I wake up from the deep sleep, not otherwise. I have this condition since last 2 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I on...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have getting pain sometime in my back from some days Whenever I bend it started please prescribe me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have getting pain sometime in my back from some days
Whenever I bend it started please prescribe me some medicine.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I have some pain in my back. What I do to get relief from this. I have a good physique at all.

BAMS
Ayurveda, Ambala
I have some pain in my back. What I do to get relief from this. I have a good physique at all.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that? I get distracted easily as well.

BHMS
Homeopath,
I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that?
...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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My mother is 40years old and her right leg knee cap was broken. Her knee cap is removed throutht surgery. Now she uses Walker BT she can't walk more than 10 meter.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is 40years old and her right leg knee cap was broken. Her knee cap is removed throutht surgery. Now she use...
people with patellectomy need extensive rehabilitation to mobilise. is she under the supervision of a physiotherapist?
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I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and suggestions that I should follow my diet plan everyday so that I can loss my fat in body.

Vaidya Visharad
Ayurveda, Narnaul
I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and...
Go for an evening walk. Exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I am 22 year old boy. I have back pain for 3 months. What should I do?

BPTh/BPT, MIAP
Physiotherapist,
I am 22 year old boy. I have back pain for 3 months. What should I do?
It may be a postural pain (because of wrong posture). Or it may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back.For further assistance you can concern me privately.
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I have cervical spondilysis. What should I do ?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, gd, thanks for having faith in authentic ayurveda, please share your x ray or mri n blood reports to add more value, at this age it won't happen but you landing has to find the cause! till then ashwagandharishta 4tsf after food for 5-7 days, if you can detox by basti n brahan nasya it'll add value soon.
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Sir there was stroked in my left knee, its became pain in back ven of my knee. I massage it with oil. I consult a doctor, docotr drain 60 ml water from knee and give medicine gluserine pluse 30 tablet, syprox-200 20 tablets and fenola-sp 20 tablet and long knee brace for wear to straight the leg for 3 week. But after 14 days I did not feel weel. Please suggest me about my knee problem.

DM - Rheumatology
Rheumatologist, Chennai
Sir, you probably had a left knee effusion. After tapping was the fluid sent for analysis? if so with your medical records kindly consult a rheumatologist to find out cause for knee swelling as many are there.
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I have back pain from two day then what I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from two day then what I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 50 years old male. working in an MNC. For the last 2 years I feel severe pain and numbness in low backache. It often radiates to my lower limb. Very painful. What should I do?

BHMS
Homeopath, Delhi
I am 50 years old male. working in an MNC. For the last 2 years I feel severe pain and numbness in low backache. It o...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 26 years old nd I hv backache problem and lack of hormones. What should I do?

B.A.M.S
Ayurveda, Noida
I am 26 years old nd I hv backache problem and lack of hormones. What should I do?
Pls improve your lifestyle and food habits. Maharasnadi kwath ashokarishta 2tsf each after meal with equal water wl be helpful.
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I am 31 yrs old & I have back pain from some time & I have also half brain paining in the month 2 to 3 times.Please do help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pl do have clinically examined by neuro musculoskeletal physiotherapist or neuro physician asap to rule out of cervical spondylitis and lumbo sacral spondylitis for pain do take ift and laser therapy for 12 days of 15 minutes duration each time
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I have back pain what should I do it has been long time.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My weight is 54 kilograms and my height is 163 cm the problem is regularly I am suffring with back bone pain and right hand pain. What is the solution for this can anyone help me out with your advice. My age is 22 years.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My weight is 54 kilograms and my height is 163 cm the problem is regularly I am suffring with back bone pain and righ...
You may be having vitamin d deficiency and calcium deficiency. You need to strengthen your back muscles and calcium and vitamin d medicines.
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I have a back pain after elipsy and till now I did not take medicine. Tell me should i continue my medication or not ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You should not stop anti epileptic medicines with out consulting your doctor. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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