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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience
Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 20 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

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C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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Main apna weight increase karna chahata huin. Mujhe bhukh bhut hi kam lgti hai. Pls. Solve my problem.

BAMS
Ayurveda, Ambala
Main apna weight increase karna chahata huin. Mujhe bhukh bhut hi kam lgti hai. Pls. Solve my problem.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I have dandruff problem throughout year. Due to dandruff problem my scalp is always dry and my hair is getting thin day by day. What should I do please help me.

Trichologist
Dermatologist, Mumbai
I have dandruff problem throughout year. Due to dandruff problem my scalp is always dry and my hair is getting thin d...
Dandruff is a generalised term but under this heading there are many other disorders. It can be psoriasis, dermatitis, seborrheic dermatitis, pityriasis amentecia etc. Oiling is very important to keep the scalp conditioning proper. Oil with jaborandi hair oil 3/week and wash your scalp with mild scalp cleanser daily.
21 people found this helpful
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

BHMS
Homeopath,
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
We all know smoking cigarettes is bad for health but for people with Diabetes, there are even more risks.

"Lung diseases caused by smoking. If you have asthma, tobacco smoke can trigger an attack or make an attack worse. Smokers are 12 to 13 times more likely to die from COPD (long term lung disease Chronic Obstructive Lung Disease) than nonsmokers.”

Smoking puts you at risk for developing many cancers including Lung cancer.

Smoking makes it more difficult to control your blood sugar. And the reason is the NICOTINE.

Nicotine raises levels of hemoglobin A1c (HbA1c) by as much as 34%.

HbA1c is a blood test performed generally every 3 months which indicates overall blood sugar control during the previous 3 months. 

Non-Diabetics are increasing their risk for developing Type 2 Diabetes by smoking, for the exact same reasons.nicotine elevates blood sugar levels.

Nicotine replacement products such as patches and nicotine-containing electronic cigarettes, aren’t a safe option as well. ‘Because they still contain nicotine, these products are just as likely to boost A1c levels as cigarettes are.'”

“In order to minimize your chances of developing Diabetes or Diabetic complications, you need to quit smoking,”

Have you successfully quit smoking? What was your personally approach for success? You can share your idea to help others as well.

15 people found this helpful

Hello, Actually I missed my periods for 5 days. Last time the date was 1st august, but now the date is sept 5 th. Is there any chance of pregnancy. please suggest me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello, Actually I missed my periods for 5 days. Last time the date was 1st august, but now  the date is sept 5 th. Is...
Yes there is a chance that you could be pregnant if you had an unprotected intercourse and you miss your period. The first thing you should do is to take a pregnancy test.
1 person found this helpful
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Hello I have undergone root canal of my tooth. It has been 2 months but still it has sensitivity; Though not always but often when I brush my teeth or while having soup etc. What should be the cause & the solution. Thanks.

Certified Implantologist, BDS
Dentist, Jaipur
Hi..There are only two reason.. 1..The live near be tissue could be left over in canal causing the problem 2..It could be sensitivity due to adjacent tooth , A carefull examination would definitely revel the problem...
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My lower gums have receded leading to lose of strength of my teeth and gums. Is it possible to bring them up once again so that my teeth gets stronger. What would be the cost of flap surgery with bone grafting.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, you need to visit to a dentist or can come to our clinic for a consultation (free of cost). We need to check you clinically and get some x-rays done to give you more detailed plan and costing.
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I am student and I couldn't sleep for a long time, when I goes to sleep then I get up very shortly. What should I do.

MBBS
General Physician, Mumbai
I am student and I couldn't sleep for a long time, when I goes to sleep then I get up very shortly. What should I do.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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Whenever I go for sleep my right side of the nose is getting blocked but there is no runny nose. And I also have a headache in different parts of the head (not one sided) like above the ears in both side and sometime I also feel pain below the eyebrow. Some says it is migraine and some says it is due to sinus. What is it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Whenever I go for sleep my right side of the nose is getting blocked but there is no runny nose. And I also have a he...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine tuecreum 30 daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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I am a obesity patient I want to loose my weight I am fed up of my weight how to loose it.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send your details like your weight n your height etc. Drink a glass of warm water in early morning. Eat only jowar roti if possible for 3 times a day. Take only green vegetables n fruits in diet. Avoid outside food of all types. Consult for our herbal medicines.
5 people found this helpful
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I am diabetic last 9 year's taken insulin two times.My fasting never came normal what can l do?

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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Respected sir. I want to get a T-Prop injection for body building I want to know its side effects on my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Testosterone propionate is an injectable steroid. It's a painful steroid to inject. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression.
27 people found this helpful
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I have a problem in my jaws when I open my mouth it starts paining for long wath should I do?

BHMS
Homeopath, Faridabad
I have a problem in my jaws when I open my mouth it starts paining for long wath should I do?
hello, take Arnica 30 CH , 3 drops , once daily. Mag phos 6X , 5 tabs thrice thrice a day. Revert me after7 days.
1 person found this helpful
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I want to loose my weight. For this can you prescribe any general treatment without any kind perusal of medicine. Body is highly healthy, look little fatty. Thanks.

BHMS
Homeopath, Faridabad
I want to loose my weight. For this can you prescribe any general treatment without any kind perusal of medicine.
Bod...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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Main 33 sall ki hoon. Mere gardan(neck) mein hamesha dard hota hai, aur left hand aur left leg mein bhi kabhi kabhi dard hota hai. Mera weight 70 kg. Kamar dard hota hai, thakan hota hai kabhi kabhi chakkar bhi ata hai. Mera blood deiciency tha 8.2 tha autrin 500 medicine le kar mera blood 10.5 ho gaya. I am not married. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I'm suffering from sleeplessness. Year back I would get sleep late. After 3 am but now I'm awake the whole night and mornings are with a terrible feeling. I have been sleeping the whole morning for over 8 months now. I take alprax tablet but that doesn't help. I have given up my steady job too. Please help Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I'm suffering from sleeplessness. Year back I would get sleep late. After 3 am but now I'm awake the whole night and ...
Massage both soles with coconut oil before going to sleep, take dinner early, take 1 glass of milk with cows ghee before going to bed, avoid stresfull situations before sleeping, avoid use of electronic gadgets before sleeping, avoid late night tv watching, chatting on mobile etc. Avoid excessive tea, coffee,cold drinks, spicy,oily, fast foods. Best luck.
4 people found this helpful
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Mai 28 years ka hu. 4 year pehle mera bike se accident hua tha jisse mere face pe kafi nishan h aur Meri skin tone dhire dhire dark hoti ja rhi h. M dhoop me jyada rehta hu. Pls mujhe koi solution btaiye jisse meri skin tone pehle jesi ho jaye aur accident se huye nishan khatm ho jaye ?

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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I am 18 years old. I have neck pain for 1 year. I have used many medicines but no use at all. So now what should I do know. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 18 years old. I have neck pain for 1 year. I have used many medicines but no use at all. So now what should I do...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am so weak and my bones were also weak but I always take proper diet but it result nothing. Tell me what should I do.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am so weak and my bones were also weak but I always take proper diet but it result nothing. Tell me what should I do.
Sonetime it is due to low immunity system. As well low metabolism rate. Start doing some of physical activity and some of passive activities too, so that food that you eat can be absorb by the body.
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