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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience
Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 20 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

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C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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I am suffering fever from 7 days. Temperature rise 100 F to 103 F. What can l do?

MBBS
General Physician, Cuttack
I am suffering fever from 7 days. Temperature rise 100 F to 103 F. What can l do?
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 6. Consult me for further advice.
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My cousin have low blood n low hemoglobin Her age is 30 years By having low blood in body, She doesnt occur periods on regular time interval, Every time late periods problem because of low blood in body . Please suggest what to do for increasing blood level ? And about late periods ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Anemia is called as Pandu roga in Ayurveda. Anemia is a pitta dosha disorder. Pitta dosha is responsible for the proper digestion and assimilation of the consumed foods in the body. Vitiation in the pitta dosha, especially the paachaka pitta can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus creating anemic conditions in the body. Chronic or severe anemia can lead to heart disease, tinnitus, jaundice, vomitting, severe thirst. Visit us at www.Malhotraayurveda.Com
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Disc Related Back Pain Symptoms & Physiotherapy

BPTh/BPT
Physiotherapist, Pune
Disc Related Back Pain Symptoms & Physiotherapy

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities—like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep—can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. Besides all these possibilities, most people put the blame on their discs for back pain.

What Are The Discs?

The human spine is composed of 24 bony vertebrae. These are placed one on top of the other. There is a thin intervertebral disc between each vertebrae. These discs look like jam doughnuts. They are made up of a hard outer shell known as the annulus fibrosis. They have a soft, jelly-like inner core known as the nucleus pulposus. They are shock absorbers.

What Happens To The Discs When An Injury Occurs?

The jelly-like soft core in the discs can often get shifted as a result of the accident or injury. Thus, the discs become a reason behind back pain. The pain could be due to the problems with the disc while carrying out tasks like —

  1. Prolonged sitting

  2. Bending

  3. Lifting

  4. Twisting

  5. Pulling

Symptoms Of Disc-Related Pain:

Symptoms tend to vary due to the nature of the injury and the damage caused. However, some common symptoms have been listed below:

  1. Localised back pain

  2. Pain in thighs, lower legs and feet

  3. Tingling sensations

  4. Numbness or muscular weakness

Treatment-

It is best to consult a doctor to know about the treatment needed for back pain related to disc. Initial treatment after detection of the problem includes the following ways:

  1. Intake of non-steroidal anti-inflammatory and pain medication.

  2. Application of heat and ice packs.

  3. Physiotherapy.

  4. Home exercise program as suggested by the doctor.

  5. Practicing of core and lumbar strengthening exercises.

One must stop movements that aggravate the pain and don’t take difficult physical activities. You must take adequate rest to set things right.

Do You Need Any Surgery?

It is not always needed for all disc related problems. Most issues with the disc vanish after a week. Surgery is sought only after nonsurgical treatments prove useless. The decision must be taken by a doctor.

7 people found this helpful

I suddenly gets scar after mosquito bite. All over face, hands,legs. Etc.all other family members did not get any scar or pimple. After mosquito bite. Please give solution for it.

BHMS
Homeopath, Faridabad
I suddenly gets scar after mosquito bite. All over face, hands,legs. Etc.all other family members did not get any sca...
Hi, may be you are allergic to mosquito bite or your skin is over sensitive. Apply homoeopathic berberis aquefolium cream over the marks.
1 person found this helpful
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Respected Doc, which is the most effective skin lightening molecule available. Waiting for your valuable reply. Thanking you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Respected Doc, which is the most effective skin lightening molecule available. Waiting for your valuable reply. Thank...
Vit e will be most helpful for this. And have no side-effects too. Other medicines do have side-effects. So if you get replies from other doctors saying the medicines and all. Please go through google. Check-ot its effects and side-effects too. And then go ahead for it.
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I am 21year old male for more than 6months am having backache. Mostly faced during and after travel and also during driving am having this backpain, some other time also am having this sort of back pain during and after jerking. What's the remedy for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi Doctor, I am worried because of my over weight. My weight is about 78 kg. Running 50 km in 6 days (one day for relaxation) but I am not loosing my weight oppositely I am gaining weight. My meal is normal and never eating out side food. Kindly suggest how to reduce my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor, I am worried because of my over weight. My weight is about 78 kg. Running 50 km in 6 days (one day for rel...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
3 people found this helpful
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I am 25 years old. My periods were due on 1st Nov but the periods have not yet started. And I had unprotected sex with my BF on 5th of Nov and now I am scared if I would get pregnant. Please advice on what can I do now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years old. My periods were due on 1st Nov but the periods have not yet started. And I had unprotected sex wit...
Hello, you may take an emergency contraceptive pill to be safe , considering you may have ovulated late.
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How to loose weight without managing diet and fast food and give me solution or remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to loose weight without managing diet and fast food and give me solution or remedies.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months In winters daily evening cycling for 1 hour and in summers daily swimming for 1 hour.
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Within the last nine years I had fungal infection in between legs thrice or four times. As per doctor's direction I took AF-150 tablet and miconazole Nitrate gel and got cured. But always there has been a white colour due to infection and a bad smell. What can I do to get the natural colour of the skin back and to get rid of the bad smell?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Within the last nine years I had fungal infection in between legs thrice or four times. As per doctor's direction I t...
This could be many things like bad smell due to fungal infection and may be due to eczema so consult me with image so I can suggest better.
4 people found this helpful
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I have very low level of testosterone. How to naturally increase testosterone level in our every day diet?

MBBS
General Physician, Cuttack
If you have low testosterone you have to take one injection 3 weekly after consulting doctor. Diet may not increase
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I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant like nexito 5 mg which has benefited me to an extent. Now I want to shift to ayurveda. Pls guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant l...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Ayurveda may help you but not to the extent of what psychotherapy and counseling can. Please contact me with every detail and I will help you. Take care.
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I have so dark circles. Even aftr sleeping well its nt healing! I even tried aloe vera gel n under eye creams. Nd othr home remedies. No use. Can you pls suggest me any effective creams or solutions pls.

BAMS
Ayurveda, Ambala
I have so dark circles. Even aftr sleeping well its nt healing! I even tried aloe vera gel n under eye creams. Nd oth...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
2 people found this helpful
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I am suffering from hairfall for 3 years. I tried many ayurvedic and homeopathic oil and medicines but its not controlling. What should I do?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am suffering from hairfall for 3 years. I tried many ayurvedic and homeopathic oil and medicines but its not contro...
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
3 people found this helpful
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
In order to maintain oral health we recommend avoiding coffee, cigarettes, sodas and sour candies.
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What is the best solution for bleeding gums in adults? I have this problem for 5 years.

BDS
Dentist, Cuttack
What is the best solution for bleeding gums in adults? I have this problem for 5 years.
Bleeding gums is not a disease. Its just a manifestation. So through anaalyis is required for proper diagnosis.
1 person found this helpful
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A diabetic male can perform sex.How?

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist,
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I am 30 years old I suffered from diabetes four years I taken all allopathy medicine but that and all I feel side effects I need some other treatment for better sex life I feel very tired after work and if my sugar level increase means my penis head got very itchy please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 30 years old I suffered from diabetes four years I taken all allopathy medicine but that and all I feel side eff...
You need to control your sugar preferably with insulin and need antibiotic and antifungal. Your quality of life shall improve with insulin definitely.
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She is 61 but she has problem of urine during night time say after one hours she has to go for passing out the urine no stone or any urine infection please advise medicine to reduce urine.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
She is 61 but she has problem of urine during night time say after one hours she has to go for passing out the urine ...
Hi dear she needs some regular remedy course-- 4 months, for full recovery its packagings are available @ 1000--2000/- rs pm - any how for the start you can take -- causticum 30 --3 times a day 5 days-- homeo med.
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