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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience
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Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 20 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

Location

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Arti Clinic

C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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How to increase my colour in face? I have tried fair and lovely but no use at all. Give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase my colour in face? I have tried fair and lovely but no use at all. Give me some suggestions.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hello sir my frnd needs to get brighten skin. Can you plzz give some natural or best cremes to change fair.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello sir my frnd needs to get brighten skin. Can you plzz give some natural or best cremes to change fair.
Regular cleansing, de tanning and using face mask twice a week helps retain the skin radiance. Use garnier white glow before sleeping.
1 person found this helpful
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1 week ago I cut my foot with glass while playing after that I have done first aid and taken medicines. But now I am having pain and I think there are pieces of glass inside my foot. What should I do now?

DHMS (Hons.)
Homeopath, Patna
1 week ago I cut my foot with glass while playing after that I have done first aid and taken medicines. But now I am ...
Hello, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients making your skin more flexible allowing pieces of glass be excreted out. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@.Ledum pal200-6 pills, thrice. @.Silicia 200-6 pills, thrice. Tk, care.
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I am working in an Software company and for 10 hrs I sit in front of computer which is leading to weight and fats gain. Even I am having PCOD problem. Suggest me how to control weight gain.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
I am working in an Software company and for 10 hrs I sit in front of computer which is leading to weight and fats gai...
Exercise 45 minutes every day. There is no replacement for that. Avoid fried, oily food n food high in fats/sugars lose weight.
4 people found this helpful
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I am 27 years old. From past 1 years their is some bleeding in my Gums while brushing my teeth. Their is No pain at all. Blood comes out only while brushing that too from one particular location without any pain. It would be around 2-3 drops daily. No bleeding if I don't brush. Why is it so? What precaution and cure I should take? How serious it is?

BDS
Dentist, Vadodara
I am 27 years old. From past 1 years their is some bleeding in my Gums while brushing my teeth. Their is No pain at a...
bleeding gums are sign of gum infection due to accumulation of plaque on teeth. go for scaling and polishing of teeth. use mouthwash twice daily after brushing. maintain proper oral hygiene.
1 person found this helpful
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I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.

BHMS
Homeopath, Delhi
I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) four times in a day for 3 days and update.
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My hair is becoming white please tell me the great solution. How can I make my hair black and stop becoming white.

BHMS
Homeopath, Faridabad
My hair is becoming white please tell me the great solution. How can I make my hair black and stop becoming white.
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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What are the different types of diabetes. What precautions should be taken to avoid diabetes.

MBBS, MD - Medicine
General Physician, Delhi
What are the different types of diabetes. What precautions should be taken to avoid diabetes.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 usually in adults due to insulin resistance and treated with oral medicines. It can't be cured completely but you can keep it controlled by taking these precautions.
1 person found this helpful
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I am 35 years old I have problem is last 2 years some black spot are comes on my face and it slowly scattered what should I do.?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 35 years old I have problem is last 2 years some black spot are comes on my face and it slowly scattered what sh...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
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I have darkness under my eyes, how to I removed it, I used so many creams for it.

BAMS
Ayurveda, Ambala
I have darkness under my eyes, how to I removed it, I used so many creams for it.
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
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My gf's vagina always remains wet before I touch it. Even in any normal condition, when is no question of excitement it remains also wet. What is the reason? Is it harmful to me or her?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day. 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
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I have one problem every time coming to belch please suggest me how can I improve that.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have one problem every time coming to belch please suggest me how can I improve that.
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I am having regular hair fall and I am getting depressed due to it. Is there any way to stop it. What to use what to do.

Vaidya Visharad
Sexologist, Narnaul
I am having regular hair fall and I am getting depressed due to it. Is there any way to stop it. What to use what to do.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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Sir I have pain in my stomach continuously from 15 days Then please suggest doctor.

BHMS
Homeopath, Faridabad
Sir I have pain in my stomach continuously from 15 days Then please suggest doctor.
Hello. Take Mag. Phos. 6x/ after every 2 hrs. Share more details for proper diagnosis and treatment like how and when it started? Do you have any other associated problem with it?
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I am 25 years old I have a problem. My problem when I want to sleep that time I see a bad dream.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 25 years old I have a problem. My problem when I want to sleep that time I see a bad dream.
Try to have evening walk for 15 min before you sleep. Take milk at evening. Avoid tea coffee at night try to meditate by focussing on breath while sleeping or sitting.
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I am having so much hair fall since 5 years and tried all shampoos. But no effect. Please suggest me something better which will work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am having so much hair fall since 5 years and tried all shampoos. But no effect. Please suggest me something better...
Keshya group of herbs' extract may be processed in deep penetrating oils and blend with oniin juice and optionally gomutra too. Apply on scalp twice a week. Rinse. Vit a b c e calcium proteins diet must. Pl report slightest improvement in one month. If dandruff prevails, treat it first.
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My dad is diabetic, cardiac, patient please suggest diet for benefiery for diabetics.

PDDM, MHA, MBBS
General Physician, Nashik
My dad is diabetic, cardiac, patient please suggest diet for benefiery for diabetics.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
5 people found this helpful
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I'm 24 years old. I have periods only 1 and half days but it regularly came every month. But the days are very low. Is there any problem in my uterus?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I'm 24 years old. I have periods only 1 and half days but it regularly came every month. But the days are very low. I...
Hi lybrate-user, reduced bleeding during periods could be due to hormonal variations but anaemia that means less haemoglobin is also a very common cause. Pls check your cbc. Its a blood test. Then later we can do some more tests.
14 people found this helpful
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