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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience
Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 20 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

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Arti Clinic

C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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Sir I am 19 years old I want to glow my face give me some tips to brighter or glow my face skin so I look handsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir I am 19 years old I want to glow my face give me some tips to brighter or glow my face skin so I look handsome.
Hello lybrate user for maintain skin fairness do following things a. Drink atleast 4-5 liters of water every day b. Eat fresh fruits and vegetables c. Do regular exercise d. Use herbal and mild face wash or soap for cleaning face avoid chemical based products e. Apply alove vera gel to face regurarly.
20 people found this helpful
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Back Pain - Ayurvedic Remedies for Managing it!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Back Pain - Ayurvedic Remedies for Managing it!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
5501 people found this helpful

I am a 27 years female and I am so weak. I want to increase my weight n be healthy. What I should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 27 years female and I am so weak. I want to increase my weight n be healthy. What I should I do?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Often after a heavy lunch/dinner or after having egg or chicken meal I pass a lot of wind. What should i do for that?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Often after a heavy lunch/dinner or after having egg or chicken meal I pass a lot of wind. What should i do for that?
It happens with almost everyone who eats more than he can digest. Take light and easily digestible meals. Heavy proteins like chicken and egg are difficult to digest. See a good ayurveda expert in your area and might prescribe you some digestive medicines. But the core issue is overeating. please desist from the same.
1 person found this helpful
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I Have exercise about 1 hour daily, so can you tell me which diet is suitable for me? My age is 25 years and weight is 59.

M.Sc - Applied Psychology, BHMS
Homeopath, Visakhapatnam
I Have exercise about 1 hour daily, so can you tell me which diet is suitable for me? My age is 25 years and weight i...
Daily intake of diet dependes on the amount of calaries you spend daily, as you are doing exersise daily 1 hr you need to take a bit more than normal, as your age is 25 you need to take proteins more and few fats and moderate carbohidreates its very complicated to decide what you need to eat, my advice is no need to be so causious by this age you can have waht you feel to have and do regular exercise, thus you can be healthy and have good peace of mind, thinking more of what to eat developesinto into a phobia so please eat good and do ggod exercise.
8 people found this helpful
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I am 25 yrs old women. I am feeling weak in evey day and my marriage life also impacting. I am working in night shift and everyday I will sleep for 9-10 hours but still I am not well. What should I do?

BHMS
Homeopath, Secunderabad
Nothing to worry sabnam, because of excessive stress and hormonal imbalance you are suffering from these problems. Better to take homoeopathy medicines. May I know howlong are you suffering from these problems? now are you taking any medicines for this?
2 people found this helpful
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I am male, 31 suffering from male pattern baldness last 6-7 years. Last few years I used minoxidil 5 with 1 mg finpecia, last 1 year using minoxidil 10 with 1 mg finpecia. But no such improvement in frontal and back side baldness, please suggest some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am male, 31 suffering from male pattern baldness last 6-7 years. Last few years I used minoxidil 5 with 1 mg finpec...
According to Ayurveda hairs are byproduct of bones. So any metabolism problem at digestive level or at bone level causes Hair fall. The major causes of hair fall are hormonal, nutritional deficiencies and complication to other diseases and medications. Ayurveda hair oils such as Neelibringadi, malathyadi co.oil, help in reducing Hair fall and increase hair growth. ayurveda medicines such as Narasimha rasyana, Satavari Lehyam, Trichup Cap can be used
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Ways to Overcome Sexual Repression

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Ways to Overcome Sexual Repression

It might seem difficult to overcome feelings of it but there are in fact various ways you can deal with it. It is often observed that an individual feels ashamed or guilty about their urges. 

In most cases, sexual repression stems from certain social and cultural norms. It affects both the sexes and generally sets off from an early age. Following are the ways to overcome sexual repression:

1. Teach yourself various sexual values - Whenever thoughts of sexual repression cloud your mind and lowers your sexual urges, try getting rid of these thoughts gradually. Replace your depressing thoughts with thoughts about sex being a natural activity. Teach yourself to look at sex differently and stop trying to convince yourself otherwise.

2. Avoid taking negative opinions regarding sex from other people - You might long for a company when you are miserable and sexually repressed. Talking to people who are sexually repressed themselves will do little good as they might impose their own feeling on you. It's best not to take their advice or argue with them. Instead, you can form your own sexual values and strengthen them over time.

3. Be more vocal about sex - This conversation is not the one where you make sexual jokes or is otherwise completely irrelevant and of little use. Pour it and try conveying your feelings to people who are close and empathetic towards you. Interact with your partner and ask about their opinion on sexual repression and healthy sexual ideas.

4. Expose yourself to the sexual values of different culture - According to studies, Holland and Austria are among the most sexually liberal countries. Italy is also considered moderately liberal about its sexual values. You can try knowing about the various countries like Japan which is among the sexually repressed nations. Learning about various ways and forms of sexual repression will broaden our outlook and make you look at sex differently altogether. In a way, it can help you deal with your own sexual repression.

Related Tip: What If You Have Unprotected Sex??

4792 people found this helpful

Hello sir. My problem is that how can I increase my weight. i am very slim so I want to increase some weight. So please give me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Its surprising when whole world is competing to look lean, you like to increase weight. It can be dine but I think there's no need. You are 56 kg which is enough. If you are active then what's the use and purpose?
1 person found this helpful
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I have habit of chewing tobbaco. So my mouth can not open as usually. And my teeth bleed some time. And gum became red so any tube or oral tube to help.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have habit of chewing tobbaco. So my mouth can not open as usually. And my teeth bleed some time. And gum became re...
As per your complaints and symptoms you may have osmf (oral submucous fibrosis). You need thorough examination and some clinical and pathological examination along with screening and biopsy to confirm the diagnosis. Stop taking tobacco for always. Avoid spicy hot and souf food. You may need sum steoid injections and surgery. So kindly consult a maxilllofacial surgeon.
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I have a black spots on my face and on my chin and I have also chest problem some times my chest was paining soo much and I feel very vomit what can I do please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a black spots on my face and on my chin and I have also chest problem some times my chest was paining soo much...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 18 years old male and have teeth sensitivity for last 2 months. I have uses colgate toothpaste for couple of days but haven't got any relief. What I do?

BDS
Dentist, Allahabad
I am 18 years old male and have teeth sensitivity for last 2 months. I have uses colgate toothpaste for couple of day...
Try sensitivity tooth paste like sensodyne, ra thermoseal, rr sensoform apply tooth paste on teeth for 5 min then use brush if problem persist then visit your nearby dentist.
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Dear sir, I am 27 years old Male (Bachler). From last 1 year I have so much weakness and feels mostly to masturbate, just before two months I have suffered from typhoid fever and still I feeling weak and having little beat fever continuously.

MBBS
General Physician, Faridabad
Dear sir, I am 27 years old Male (Bachler). From last 1 year I have so much weakness and feels mostly to masturbate, ...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. do not masturbate more than weekly. thanks
3 people found this helpful
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I'm 69 yrs old. I'm taking urimax for bladderneck obstruction. I've to stop taking urimax for 10 days before cataract surgery. Should I take any alternative medicine during that period?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I'm 69 yrs old. I'm taking urimax for bladderneck obstruction. I've to stop taking urimax for 10 days before cataract...
Dear you do not have to stop urimax before cataract extraction. On the contrary you have to continue it so that you may not have any urinary problems which so many patients of your age end up with after cataract exatraction. Dr. Kiran mehta.
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I got pimples on my face and hair fall is high. Please tell me the what r the precautions to need my fairness.

BAMS
Ayurveda, Ambala
I got pimples on my face and hair fall is high. Please tell me the what r the precautions to need my fairness.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
6 people found this helpful
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Dr. I have one problem. My weight is high so I want loose my weight. And other problem my hair fall. This problem past 5 month so please give me some suggestion for this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr. I have one problem. My weight is high so I want loose my weight. And other problem my hair fall. This problem pas...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. 4. For hair loss some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am 17 years old boy. My hair is very thin at the crown, fragin and having hair fall. I am living in hard water region. I have indulged in masturbation since last 3 yrs. Please help me to save my hairs. What steps should be taken. Its urgent.

MD - General Medicine
Sexologist, Nashik
I am 17 years old boy. My hair is very thin at the crown, fragin and having hair fall. I am living in hard water regi...
masturbation has nothing to do with hair loss. you need to consult dermatologist, dealing with hair problems
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I feel that I will vomit at any moment even I go to vomit in between my meals for last 2 months. I have no diabetes problem. I have tested my blood sugar from Lal Path Lab. Now please Let me know what is the problem with me as my blood sugar fasting is 89 and PP is 65. Thanks.

MD - Homeopathy, BHMS
Homeopath, Indore
I feel that I will vomit at any moment even I go to vomit in between my meals for last 2 months. I have no diabetes p...
Take homeopathic lycopodium 1 m everythird morning pattern at morning & coculus 200 twice a day for 15 days & reply. I wish to inform that your all problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.
2 people found this helpful
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How to escape from dengue virus and also tell me medicine for it because I am in it.

MBBS
General Physician, Alappuzha
How to escape from dengue virus and also tell me medicine for it because I am in it.
Hai lybrate-user, you need to consult a near by physician if you think you are having dengue. Becoz it is not to be ignored. You need to undergo investigations. Dengue viral infection is spread by mosquitoes, that dwell in stored clean water. So keep your surroundings clean, and don't let stangnat water around your home/working place. Use mosquito coils/nets.
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Rashes on Skin - Follow These Ayurvedic Remedies for Treating it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Rashes on Skin - Follow These Ayurvedic Remedies for Treating it!

Ayurveda believes health is managed by 3 components i.e. pitta, vata and kapha dosha. The type of skin that a person has also depends on which of these is predominant. Accordingly, in people where pitta is dominant, it is warm to the touch and more prone to breakouts, moles and freckles. In people where vata is dominant, the skin is thin and remains cool, gets dehydrated easily and is easily affected by dry weather. In people with kapha dominance, the skin is thick and greasy and is more tolerant to sun exposure.

Allergy is when the body responds adversely to a component which might have reached the system either through air, food or contact. Various substances cause allergies and with most allergies, skin rashes are common, can be of mainly 4 types:

  1. Contact dermatitis: When the skin comes in touch with an allergy-causing agent, the skin breaks out into a rash. The inducing agent could be rubber, chemicals, metals, pets, etc.
  2. Bites and stings: When insects such as bees or other insects sting or bite, the surrounding area develops a rash.
  3. Warm weather: When the weather is too warm, there is prickly heat effect, which produces a rash.
  4. Food induced: When certain food items like peanuts or eggs are consumed, some people develop a skin rash.

Whatever the reason, the mode of management would be to try to achieve a balance between the three components.

  1. Poppy seeds: A paste of poppy seeds powder mixed with lemon juice and water can help get rid of rashes.
  2. Buttermilk and baking soda: Use a cotton swab to apply a mixture of buttermilk and baking soda on the affected skin area and see the rashes disappear. The soothing effect and relief will be felt immediately.
  3. Basil leaves, garlic and olive oil: Crush some basil leaves and add some garlic, salt, pepper, and olive oil to form a smooth paste. Apply over the skin rash for 1 to 2 days until the rashes disappear.
  4. Oatmeal bath: Adding a cup of uncooked oatmeal into the bath water and using this water for a bath after 5 minutes is a great way to get rid of rashes and their redness and itching.
  5. Essential oils: Almond oil, chamomile oil, and tea tree oil can be mixed in equal proportions to get relief from rashes of almost all causes.
  6. Cold tea bags: Using cold tea bags on the skin helps relief of the rashes through tannin contained in the tea, which has great healing properties.

Just as skin rash is very common, so is the treatment. These substances are readily available in the kitchen and so treating a skin rash is very easy. If you wish to discuss about any specific problem, you can consult a ayurveda.

5694 people found this helpful
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