Dr. Nirupam Hira

1. Sleep on time. 2. Do yoga and meditation. 3. You can take tab manasmitra gulika 1 bd, (veda ayurvedics)

For pimples, clear gel- apply after bath over pimples epiduo gel- apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin face wash-as a face wash. Do not squeez n prick the pimples.

Dear Vigneshwaram, generally software professionals suffer from neck pain due to spending their day in the same posture for prolong period of time. You can take hot water fomentation on the cervical/ neck area. In the office hours dont spend your day in the same position at a stretch for more that 1-2 hours instead get up from your place do some stretching exercises of the neck and then go back to your seat. You can also go for neck muscles strenghtening exercises. Do write to me if needed any further help.

We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food

For pain take tablet paracetamol 650 mg eight hourly and take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months and get an xray done to rule out spondylosis and continue physiotherapy treatment till recovery for a long time.

height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.

Dear user. Please understand, semen is a liquid base which contains sperm cells. when you ejaculate inside the vagina, the sperm cells are alive and they climb through the vaginal wall towards uterus and one will find the female egg for insemination. Left over seminal liquid and other immobile sperm cells flow out of vagina because they do not have any functions inside vagina further. this is normal procedure and there is nothing to worry about this. Take care.

The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.

If it is not troubling you then leave it...but if it is showing you symptoms...then get it operated and removed...

When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.