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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
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Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 21 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

Location

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Arti Clinic

C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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My age is 18. From past 3 weeks I am sleeping for a very long time. When someone wakes me up I'm not in a mood to get up. Even if I wake up I'm not that attentive ; I wish to sleep again. How should I get rid of this excess sleep? Please help me asap cuz I have my exams approaching soon. Thank you.

MBBS, PGDMCH
General Physician, Gurgaon
My age is 18. From past 3 weeks I am sleeping for a very long time. When someone wakes me up I'm not in a mood to get...
Take nutritious diet. Drink plenty of water. Try to reduce your anxiety/stress. Have positive thoughts. You can get thyroid test done regards.
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I am 21 years .I have HTN .I am under medications .I am having Telma 40 .My question is can I have two glasses of beer weekly?

DNHE
Dietitian/Nutritionist, Delhi
I am 21 years .I have HTN .I am under medications .I am having Telma 40 .My question is can I have two glasses of bee...
It depends why the hypertension is there. A smal amount of alcohol might give the utmost relaxation which is very beneficial in combating hypertension. The patient can ofcourse follow a healthy restricted sodium diet and exercise.
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I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acne, blackheads n all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acn...
Hi lybrate-user To control oil over use oil control face wash as well Multani mitti face pack which wil cool down your skin.
1 person found this helpful
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I am 19 and my height is 5'7! Is there any option to increase height by 2-3 inches! Any option!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 and my height is 5'7! Is there any option to increase height by 2-3 inches! Any option!
1.Try jumping n running early morning... 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals, all these will help.
1 person found this helpful
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I am 22 now and male. But my beard is not growing up. Day by day it's becoming frustrating. May I get some help about this?

BAMS
Ayurveda, Ambala
I am 22 now and male. But my beard is not growing up. Day by day it's becoming frustrating. May I get some help about...
For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction.
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If I wash my teeth and gum in a dental clinic to prevent from piria disease. Is this possible that my teeth has been loosen or lose and make some pocket around my teeth.

BDS
Dentist, Ghaziabad
If I wash my teeth and gum in a dental clinic to prevent from piria disease. Is this possible that my teeth has been ...
Hi the procedure is known as scaling that includes cleaning of your teeth with the instrument using water pressure and vibrations. In this procedure there is no such loosening of teeth occurs. That is a myth pocket problem arises because of improper brushing and bone loss that surrounds the teeth. When heavy amount or plaque or calculus is collected around the teeth that goes unnoticed by the patient. In such cases when scaling is done calculus is removed slight to considerable mobility of teeth can be noticed because the teeth were taking the support of deposits. This is a big myth that scaling loosens teeth.
13 people found this helpful
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Hi all. I am suffering from depression and tension headaches. It seems that Simone is twisting my head and putting pressure allover. What can be done. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi all. I am suffering from depression and tension headaches. It seems that Simone is twisting my head and putting pr...
You could be into an anger-related depression and could do with some help. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Neobladder immediately following ileal conduit surgery? Our concern is two weeks later we have discharge our father from hospital after successful operation. His age 60 He had urinary infection, result was urinary bladder cancer which is now removed completely new way of urinary collection is stoma bag which is outside of abdomen, the problem is stoma bag has leakage issue every time, any way for neo bladder reconstruction.

M.Ch -Surgical oncology
Oncologist, Mumbai
Neobladder immediately following ileal conduit surgery?
Our concern is two weeks later we have discharge our father f...
Neo bladder once a conduit has been made doesn't remain an acceptable option as you should be focussing on modifying his life style so as to reduce urinary leaks rather than think of alternative surgery.
5 people found this helpful
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Some times while talking ma nervous system high So that I cnt even say ma name or general talks Happens in months thn stops thn again started Earlier doctors told for counseling regularly.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some times while talking ma nervous system high 
So that I cnt even say ma name or general talks
Happens in months th...
Counselling will help. You can try self control. Mediate, do yoga and have a calm mind. Anxiety may be the cause.
1 person found this helpful
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Sir am a medical student now am doing my internship. I have mild mitral valve prolapse. Was diagnosed by echo. Physician ask to me take propranolol 10 mg. Sir my problem is I want to play volleyball daily is any problem to playing volleyball. I want to know if I play regular volleyball is there is any chance to increase severity of proposed valve. Please answer me.

MBBS, PGDCC
Cardiologist, Delhi
Sir am a medical student now am doing my internship. I have mild mitral valve prolapse. Was diagnosed by echo. Physic...
Hi, Mitral valve prolapse is a congenital disorder having myxomatous degeneration of mitral valve. It does not progress & you can play safely. But don't over exert yourself which will increase the heart rate & thus the valve regurgitation & thereafter the symptoms may develop. So to summarize, you can play whatever you like. Thanks
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What can i do to get rid of Arthritis pain completly. And and swollen fingers and joint pain ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Massage joints with kottamchukadi tailam & apply heat with a potali of salt. Pain will go. After that work on digestion. Have food that is lighter to digest.
1 person found this helpful
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I am 42 Years of Male engaged to frequent travellings. Upset with severe ACIDITY. Can not reduce anyhow for last 7 - 8 Years. Now have to take the following medicine everyday morning at empty stomach - sompraz D 40 Want to get rid of this. Please suggest Doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 42 Years of Male engaged to frequent travellings. Upset with severe ACIDITY. Can not reduce anyhow for last 7 - ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Sutashekhar ras vati 2 tab 10.00 am and 10. Oo pm.
2 people found this helpful
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I feel lonely what to do. Always feel boring do not know what to do in free time.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel lonely what to do. Always feel boring do not know what to do in free time.
YOu have to get mind control and make a conscious effort to mingle with people and go out with them.
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My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPATHIC medicine for the same treatment in the same day, he is having both type of medicine (ALOPATHIC AND HOMEOPATHIC. He is also a heart patient and a diabetic.

BHMS
Homeopath, Sindhudurg
My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPA...
Do not take medicine of ayurvedic and homoepathic together. Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
1 person found this helpful
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I am suffering from hair loss and at the age of 21 and now what shud I do for hair gain.

BAMS
Ayurveda, Ambala
I am suffering from hair loss and at the age of 21 and now what shud I do for hair gain.
To Prevent hair loss follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
1 person found this helpful
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Hi I have sore throat since last 4 months. I consulted gp and ent specialists. They said I have allergic cough due to pollution. They prescribed me medicine. But can't get relief. Now what should I do?Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take belladonna - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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Hi doctors from past day I feel little pain in my teeth what to for its cure and ya every day I chew tulsi leaves and I have read due to this may happens so please tell what to do for its treatment .pain relief plus anything good for my teeth. Gums tight .Clearness etc my wt 42 age 21.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hi doctors from past day I feel little pain in my teeth what to for its cure and ya every day I chew tulsi leaves and...
Hello, you need to visit a dentist and get it checked. If required get an x-ray done. If there is a cavity you need to get it filled. If there is infection to the root of the tooth, you need to get it treated.
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Hii I am 23 female. Had pblm of hair loss. How to control it thank you. N my periods are very regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hii I am 23 female. Had pblm of hair loss. How to control it thank you. N my periods are very regular.
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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What is the best medicine for tooth ace and there is also swelling. Getting fever frequently. Patient is also suffering with pain just below the lungs.

CCPH, BHMS
Homeopath, Bhilai
What is the best medicine for tooth ace and there is also swelling. Getting fever frequently. Patient is also sufferi...
Pain below the lungs cn b many causes lik swellng of any organ inside or gastritis or acidity. For toothache either consult a gud dentist or apply clove oil ovr the tooth.
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