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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience
Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 20 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

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C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem with my body growth I try every thing but results is not positive so get me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a problem with my body growth I try every thing but results is not positive so get me some tips.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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When I come back from office in evening my backbone starts paining a lot why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
When I come back from office in evening my backbone starts paining a lot why so doctor?
Your sitting position may not good or chair may not comfortable massage with til tail and exercise at morning time consult me.
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My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position during night. She is 33 years old.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position durin...
Here are some tips to your aunt for how to handle her back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. -consult a physiotherapist privately for exercises that your aunt needs.
1 person found this helpful
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I am 40 years old I am suffering from thrat ulcer for the past 4 months. How to recover for throat ulcer?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
I am 40 years old I am suffering from thrat ulcer for the past 4 months. How to recover for throat ulcer?
Hi lybrate-user. If you r a smoker, first of all stop that and avoid hot or spicy food. U need a multivitamin course and betadine mouth gargles twice a day. If possible send me pics of your throat so that I can see the ulcer.
1 person found this helpful
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I had undergone a acl surgery 4 months ago after the surgery my recovery was going up to track but few days ago my acl knee got swelling and pain and its movement is also reduced moreover after the new swelling I suffered high fever and loose so sir plzz tell me solution.

MD - Homeopathy
Homeopath, Aurangabad
I had undergone a acl surgery 4 months ago after the surgery my recovery was going up to track but few days ago my ac...
Knee Pain Overview. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Homoe have best med can reduce pain even may cure med like rhus tox bryonia causticum ars alb formica rufa causticum.
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I am 22 years old. My skin is oily. What should I use? And is there any home remedy for it.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 22 years old. My skin is oily. What should I use?
And is there any home remedy for it.
curd mask with a pinch of turmeric to be applied for 10 min and then washed off. Use it 2-3 times a week
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I was having a lot of pimples on my face 6 months ago now the pimples have gone but the problem is that my face is getting black and dark spots are increasing day by day now please help me what should I do. From today I started using VICCO WSO cream please suggest me is this best option.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was having a lot of pimples on my face 6 months ago now the pimples have gone but the problem is that my face is ge...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..
1 person found this helpful
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I am 21 years old and I usually sleep at 3 or 4 am and wake up at 10 or 11 am that's why I usually miss my class. Therefore what should I've to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I usually sleep at 3 or 4 am and wake up at 10 or 11 am that's why I usually miss my class. The...
Dear pls sleep early before 10 or 11 pm maximum. If u go to bed in late hrs daily ur biological clock get disturbed. body needs an appropriate amount of sleep daily..so its fulfilling its need. If u go to bed early u will automatically wake up early after making a schedule and will feel more fresh. 2. Avoid use of gadgets after 9 pm. 3. Take dinner at 8 pm daily . 4.Do shavasna before sleep for 10 min. 5. Take light n oil free diet at night. 6. Donot skip breakfast. 7..Do exercise daily to keep urself fresh and active.
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I want to gain my upper body. Is it possible to gain body size? If yes ,then how can I gain size . Give me some most helpful suggestions and supplements suggestion, diet and everything to get a well figured upper body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain my upper body. Is it possible to gain body size? If yes ,then how can I gain size .
Give me some most ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
2 people found this helpful
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I am 25 years old still not married my face glownace is less like if I went outside complete day face glowness is down how I can maintain that slowness of face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old still not married my face glownace is less like if I went outside complete day face glowness is dow...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I have headache from before last three months and I m suffering from fever how I can treat this disease? Please give me your valuable solution or advise.

BHMS
Homeopath, Thane
I have headache from before last three months and I m suffering from fever how I can treat this disease? Please give ...
Hi, headache may be due to sinusitis. Mucus which is secreted doesn't find the way out from nose or throat. So the sinuses get filled with mucus and cause headache. And this. May lead to fever also. Take following medicines kali bich 200.4pills 4times. A day nat mur 30 4 pills 3times a day take plain steam inhalation once a day. Revert for further treatment plan.
1 person found this helpful
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My skin is becoming black day by day and I have lot of moles black and brown on my face and neck. How can I remove those and how can I regain my skin tone.

BHMS
Homeopath, Solan
My skin is becoming black day by day and I have lot of moles black and brown on my face and neck. How can I remove th...
Hi, please take kali brom 200 six pills twice a day and berbaquafolium q 5 drops in few luke water twice a day and report back after 15 days. Apply daily curd to your face. Drink lots o water.
11 people found this helpful
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I am 55 yr old male & facing problem of mild pain in right side waist since @ 5-6 yrs.

BPTh/BPT
Physiotherapist, Mumbai
I am  55 yr old male & facing problem of mild pain in right side waist since @ 5-6 yrs.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I'm 23years old. I have migraine problem from last four years, I am suffering with one side headache problem and every two months I got fever also, Short memory loss. This is my health problems kindly send treatment for this and suggest me as soon as possible. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Avoid triggers causing migraine and there are medicines like triptans which is specific migraine relievers bu we cannot prescribe in questions. Only in consultation.
7 people found this helpful
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7 Reasons to Make You Smile!!

BDS, FICOI, MDS
Dentist, Mumbai
7 Reasons to Make You Smile!!

Visiting a dentist can be very daunting. We realize that and hence here are 7 reasons that will surely bring a smile to your face.

So here are the seven reasons to make you smile

#1. No pain, only gain

Dental clinics are no longer the torture chambers they used to be. With modern amenities and warm welcoming interiors you no longer need to be afraid of hospital like settings with scary looking doctors.

#2. Pain anxiety control

We now have advanced equipment that replaces drills, injections and blades, all the instruments that you may have feared in the dental office.

#3. Sleep while getting a root canal

While root canals are the most feared treatments in dentistry, patients today are painlessly treated within a single sitting, so much so that they sleep through most of their treatment.

#4. Walk out with an instant face lift

Getting an instant cleaning and whitening is now as easy as walking in for a 15-45 minute session. So even if you're a last minute person getting that dazzling set before a party or your big day is ever so easy.

#5. Straighten teeth without ugly braces!

If its crooked teeth that are bothering you and you just cant bear the thought of ugly metal braces, the new invisible braces is just the perfect solution to your problem. No one will ever know you have braces! and you will be smiling all along the treatment and have a better smile at the end of it!

#6. No more cavities!

We counsel our patients on how to ensure no more cavities right from diet counseling to establishing oral hygiene habits that'll prevent any future cavities to keep that sweet smiling face always intact!

#7. Fixed teeth for all

We now have the ability of replacing a crippling denture with fixed teeth which maximizes your eating pleasure and increases your self-confidence no matter your age!

Now, you have seven reasons to make you fearless about visiting a dentist like smile essentials.

We're sure once you have done your treatment, you will be smiling more than ever before!

Call us for your appointments at 9209200024.

2 people found this helpful

How can i keep my teeth bright white i have taken a cleaning teeth treatment just a week ago suggest something again they are turning yellow also suggest how cn i keep them away from plaque collection at gums? :)

BDS
Dentist, Chennai
Plaque is due to food particles repeated mouthwash twice daily and brushing twice daily flossing once daily is enough.
1 person found this helpful

I am suffering from high blood pressure. I am taking Amloz 5 but it is not better after taking the medicine. Please help me to improve my blood pressure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from high blood pressure. I am taking Amloz 5 but it is not better after taking the medicine. Please h...
Dear, * Avoid salt, Spicy, oily foods, *Drink plenty of water. *yoga, meditation will help you lot. Before prescribe better consult me to get detailed history from you to permanent solution for blood pressure.
1 person found this helpful
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I suddenly had a serious hair fall. What should I do to have the thick hairs back?

Advanced Aesthetics
Ayurveda, Gulbarga
I suddenly had a serious hair fall. What should I do to have the thick hairs back?
Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
242 people found this helpful
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I am a patient of Hypertension. Slowly it is resulting in renal problems. Suggest your advises.

MBBS
General Physician, Mumbai
I am a patient of Hypertension. Slowly it is resulting in renal problems. Suggest your advises.
Take medication for bp regularly as per your doctor advice and few tips on diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc) - can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream, coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.
2 people found this helpful
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