Dr. Nirupam Hira

Are you having proper sleep lybrate-user if not take 8-9 hr sleep daily. Second don't develop stress due to hair fall, it will aggravate the problem further. Are you avoiding to oil hair regularly, or changing hair oils frequently? stop doing so stick to one oil type n brand. I advise to use pure coconut oil or pure almond oil (baadam rogan). Add lot of green in your diet. Use whole grain pulses whole wheat bread. Take low fat diet. Avoid any constipation if it is there. You may take trifala churna 5gm at night with milk. All will be fine within 3 months erick. Stay happy:)

Sorry for delayed answer. Please specify what do you mean by nerve weakness. Give me detailed history of your mother's problem. Let me try to clarify your doubts.

Yes your teeth can be treated. You need to get a dental X ray done to see the damage. RCT with cosmetic fillings and crowns may be helpful.

Based on your weight and height your body mass index is 26.7. This means you are slightly over weight. I would therefore advise that you try a reduce about 4-5 kgs over a few months by a combination of diet and exercise. This is usually very helpful as overweight causes hormonal imbalances that is known to make periods irregular.

DEAR Lybrate USER. A) apply paste of milk and fine powder of AJOVA SEEDS on face with gentle massage, two times in a day. B) take 1 tsf of FENNEL SEEDS along with 1 tsf of jiggery after meals…C) take 30 ml of TULSI and GINGER juice along with 30 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.

Zydip c lotion twice on itching patch. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.

Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take lycopodium 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- 1. Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. 2. Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. 3. Coconut milk conditioning treatments can make your hair strong and healthy. If you are experiencing hair breakage, thinning hair or you want to improve the health of your hair, you should consider trying coconut milk. Benefits of coconut milk are as follows:- 1. Moisturizes and heals skin and scalp, reducing wrinkles and inflammation 2. Has natural antibacterial and anti-fungal properties that treat scalp problems which contribute to dandruff and hair loss 3. Stops hair shedding and breakage 4. Promotes hair growth and improves hair health 5. Moisturizes and nourishes dry hair and scalp, making the hair soft and supple 6. When mixed with lemon juice can loosen the curls in hair. Here is a recipe experimenting with the cream and oil of the coconut: coconut and yogurt conditioner for transitioning hair 7. Reduces premature graying. 8. Excellent as a deep conditioner due to its penetrative qualities which helps hair grow. You can use oil after it.

DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. A) apply paste of nutmeg and milk with gentle massage. Leave paste on face for 5-10 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 30 ml of lukewarm water after meals. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.

Dear, don't worry, go to local medical shop ask for preg. Color test - after 4/5 weeks - use first urine of morning time -" how to use - instructions are given on the packet. If result is +ve then you are pregnant otherwise not.

All these symptoms along with missed period are suggestive of pregnancy. To confirm you need to get urine test done 3 days from now.

Hi, there is a cavity in your teeth so its better to consult a dentist.In the mean Take Plantago major Q, 10 drops twice daily with water. Take mag phos 6x, 6 tabs hrice daily with hot water.

1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.

Check haemoglobin and thyroid levels. Avoid any chemical treatment. Eat healthy. Do pranayam as it increases oxygen to scalp. Sleep 7-8 hrs. Once internally things are taken care of hairfall will reduce.

Take tablet norflox400 thrice daily for 3 days tablet sporlacds twice daily for 1 month avoid milk, take curd take small meals, low in oil come back if you do not improve in 15 days.

Hello, This has to be a serum beta hcg test and not a urine pregnancy test as that would not be sensitive now.

Instead of using hair remover creams which contain chemicals and are harmful to skin, in my opinion it's better to get waxing done which is safer even if it is a little painful procedure.

Dear lybrate-user ji you msy take daily banana shake date milk and grapes juice with. Peanut butter pplied in Bread or chappati. Take three four small meal. Avoid junk oily spicy food. Increase. Your liquid diet.

JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

Hello, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.