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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience
Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 20 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

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C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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Iam facing with psoriasis When I consult a doctor he is given two creams namely emoderm & BETNOVATE He is told apply by mixing with creams. But it is not cured Is there any solutions please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Iam facing with psoriasis When I consult a doctor he is given two creams namely emoderm & BETNOVATE He is told apply ...
Hey lybrate-user, as you are facing problem of psoraisis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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How to reduced weight without much workout.

Vaidya Visharad
Ayurveda,
How to reduced weight without much workout.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
4 people found this helpful
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Whenever I go to sleep, I could sleep for 2 to 3 hours only thereafter my back, hips and legs gets painful, please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I go to sleep, I could sleep for 2 to 3 hours only thereafter my back, hips and legs gets painful, please he...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 25 years old I am not getting hungry from 3 years what I need to do?Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 years old I am not getting hungry from 3 years what I need to do?Please suggest
1.Prepare a mixture of � teaspoon of ginger juice, � teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. 2.To remove mucus and improve the functioning of taste receptors, clean your tongue after brushing the teeth. This helps in preventing tastlessness in the mouth and improving appetite. 3. Get an USG done. 4. pls tell other symptoms also...
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Healthy gums, healthy smile

MDS - Periodontics, BDS
Dentist, Ahmedabad
Healthy gums, healthy smile
Bleeding while brushing or in the morning is a serious issue, one should not neglect it for better health of the teeth.
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I am taking Glemipride+Metformin 2mg for diabetes and Trilosar 6.25 for BP. Also taking dulextine 20 mg+ propanolol 20 mg OD.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am taking Glemipride+Metformin 2mg for diabetes and Trilosar 6.25 for BP. Also taking dulextine 20 mg+ propanolol 2...
ok...u are taking these medicines as told by you but what is the query then?. do u want to ask any treatment for your allergy (cold)? i think this is just because of lacking immunity. Ayurveda views allergies as an excess of kapha dosha, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. These qualities in excess result in congestion, mucus, phlegm, sneezing and post-nasal drip. Along with the excess of these qualities, there's also a slow digestive fire. So the way to turn allergies around is to improve the digestive fire and use the qualities that are opposite of kapha (warm, light, mobile, and clear) in everything you do ? diet, herbs and daily routine. use warming spices in cooking and on food to support digestive fire ? particularly ginger, cinnamon, turmeric and black pepper. And also supplement diet with Ayurvedic herbs known to support and rejuvenate the respiratory system, like tulsi, pippali and licorice.
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I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I need to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I ne...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 19 years old and I am having a lot of white hair what should I do to get rid of white hair.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am 19 years old and I am having a lot of white hair what should I do to get rid of white hair.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
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Iam 25 years old female suffering from scalp psoriasis from last 1 yr. I have severe hairloss and itching. What shall I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Iam 25 years old female suffering from scalp psoriasis from last 1 yr. I have severe hairloss and itching. What shall...
Hello lybrate-user, as you are facing scalp psoriasis problem in the age of 25, we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification.
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Hello sir I am Rita I am 25 yrs old girl I have suffering from white hair problem so what should I do.

BHMS
Homeopath, Faridabad
Hello sir I am Rita I am 25 yrs old girl I have suffering from white hair problem so what should I do.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily. Thanks.
5 people found this helpful
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I am at the age of 20. And one years back I had chicken pox. Thn later for few months I suffered from pimples which appear in a very big size and filled with a yellow matter. Now again I am suffering from the problem of pimples frm past August. Can you please help me with the problem? Why are they coming? And suggest me about my food habits.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am at the age of 20. And one years back I had chicken pox. Thn later for few months I suffered from pimples which a...
Dear Lybrate user. Pimples in your age group is quiet common problem. U ve to take care of some points like 1 Avoid going to polluted areas 2 Wash your face frequently with plain tap water or with non moisturizing face wash. 3 Avoid oily, spicy food. 4 Increase intake of fluids in d diet 5 Increase intake of fibrous food to avoid constipation. 6 Take proper 7-8 hrs sleep.
2 people found this helpful
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My skin often gets red with a small swollen area and around it d skin gets red. Is it skin infection or is related to blood cancer?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My skin often gets red with a small swollen area and around it d skin gets red. Is it skin infection or is related to...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
6 people found this helpful
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Dear Sir, last one month I couldn't take sound sleep. 2-3 time I wake up from sleep, during sleep I saw various horrible dream, how can I relief. I am 28 years old, female, 56 KGS, I am married. I have taken Gastric medicine. Pls doctor help me.

MBBS
General Physician, Trivandrum
Dear Sir, last one month I couldn't take sound sleep. 2-3 time I wake up from sleep, during sleep I saw various horri...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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Sir in my lips there is white colour dots come. How can I recover it please tell me?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir in my lips there is white colour dots come. How can I recover it please tell me?
Please take sulphur cm / only single dose 5 drops and then start after 4 days arsenicum sulph flav. 30 / 5 drops in little water thrice a day for one month. Revert back to me accordingly with feedback.
1 person found this helpful
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Im not working so I CAN'T manage my weight. I think 75 kg is over Wight. How can I manage my weight?

MSc
Dietitian/Nutritionist, Chandigarh
Im not working so I CAN'T manage my weight. I think 75 kg is over Wight. How can I manage my weight?
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I have stomach pain for three days what I do?

MBBS
General Physician,
Many causes can lead to stomach ache. It is only possible to diagnose after a thorough physical examination. In acute pain take tablet buscopan sos. Tablet rantac empty stomach for 7 days. Consult a nearby physician for proper diagnosis
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How to prevent hair fall? And how to gain weight? And is this important to eat non veg and eggs for weight gain.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to prevent hair fall? And how to gain weight? And is this important to eat non veg and eggs for weight gain.
Hi lybrate-user, Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedling and PRP show significant long term effects. To gain weight, you need to take high protein and high calorie diet with regular strength training exercise.
4 people found this helpful
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I got married on May 2nd 2016. Normally I used to have regular periods heavy flow. After marriage my period is irregular n just spotting please help me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I got married on May 2nd 2016. Normally I used to have regular periods heavy flow. After marriage my period is irregu...
Sometimes environmental and emotional changes can make your period irregularIf it is only spotting this cycle please rule out pregnancy if you have not used protection.
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I am a website developer so I have desk job. Due to this situation I have back pain kindly suggest me what I do.

BHMS
Homeopath, Raebareli
I am a website developer so I have desk job. Due to this situation I have back pain kindly suggest me what I do.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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