Dr. Nirupam Hira

Early graying can happen if it runs in the family, it canalso have various other reasons relating to stress or deficiencies like b12. You should get your tests for the same. Ifyou do not see any genetic history of early graying, it has more chances of getting cured. There are hair medicines available that can stop hair from loosing their color. Using oil thrice a week is enough to keep your scalp healthy and using oil does not have anything to do with white hair.

check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.

Cleansing your face twice a day nicely will reduce their recurrence. Black heads appear due to clogged hair follicles. People with oily face or nose t area get them faster. A mild laser treatment or microdermabrasion can help to reduce the oil.

Get your teeth cleaned professionally by scaling and polishing. If you are not satisfied with the results go for bleaching of teeth. maintain oral hygiene by brushing twice a day and use mouthwash regularly.

Please don't ignore it, get it operated immediately otherwise it will give you more of problems and some time serious also.

Go for oral prophylaxis. Ultrasonic scaling and polishing. If not clean go for tooth bleaching. You can go for veneering also.

Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know where exactly are you facing issues in your foot, is it fore foot and toes, midfoot region or the back of the foot with heels that you facing issues because there are different causes of pain in different regions. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 4 days and give feedback.. For further treatment, opt for private consultation. (Rs 149/ only).

It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.

Hi, take passiflora Q,20 drops with water, half an hour before sleep. Kali phos 6x, 5 tabs twice daily. Bryonia 200, 3 drops once daily in the morning. Revert me after 7 days.

Hello menstrual cycle is a natural process, so v should not stop it, n also natural means there should b no pain too. I would suggest you not to take such tablets, if you try postponing it now before or during periods whatever later it may cause heavy flow or sometimes may get irregular, so avoid such tablets is nly better is my opinion.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

hi start using tugain 5 % gel twice a day for 6 months ur beard will come if it doesn't come then u might require a grafting

Hypothyroidism slows down metabolism so you need to burn out more calories than you consume to create negative energy balance & lose weight. 1. Be physically active- take stairs instead of lift, walk instead of hiring transport, exercise daily for 1 hr, join aerobic/ dancing/ swimming/ karate classes 2. Take your medication regularly as prescribed by the doctor 3. avoid raw cruciferous vegetables (cabbage, cauliflower, broccoli) 4. Have small frequent meals (6-8) 5. Eat slowly & chew your food well 6. Avoid junk/ processed/ packaged/ canned/ sugary/ fried foods, cold drinks, alcohol, energy drinks, chocolate, ice cream, sweets, glucose, potato, sugar, sabudana 7. Have plenty of whole fruits & vegetables (raw , cooked, boiled) 8. Replace refined grains (maida, white bread, white rice, noodles, biscuit, cake, sewai) with whole grains (atta, dalia, suji, bajra, oats, barley, atta bread, brown rice, jowar) 9. Maintain a regular sleep cycle. Sleep & wake up early. 10. Use less oil in cooking

Use acmed facewash or derclean cleanser. 20 percent aziderm cream at night for pimples and marks for 2 months.

Swelling and bleeding of gums are due to infection in gums. If you want cure of it, you have to go for cleaning of your teeth. When you remove all deposits present on teeth and gums, the infection will resolve slowly.

Hello, you can take homoeopathic medicines 1. Silicea 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Echinacea Q ( 10 drops in little water) thrice a day for a week and revert.

Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

Dear lybrate-user, you may take sulf. 30 only once in the morning five drops in water empty stomach for three days. Do massage of knee with seasame oil daily at night.