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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience
Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 20 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

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Arti Clinic

C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I have a hair lost problem last 2 years and I am eating every things like vegetables, chicken, eggs etc.please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Are you having proper sleep lybrate-user if not take 8-9 hr sleep daily. Second don't develop stress due to hair fall, it will aggravate the problem further. Are you avoiding to oil hair regularly, or changing hair oils frequently? stop doing so stick to one oil type n brand. I advise to use pure coconut oil or pure almond oil (baadam rogan). Add lot of green in your diet. Use whole grain pulses whole wheat bread. Take low fat diet. Avoid any constipation if it is there. You may take trifala churna 5gm at night with milk. All will be fine within 3 months erick. Stay happy:)
6 people found this helpful
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Hi doctor, my mother is suffering with nerve weekeness.. i wanted to know about that

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Chennai
Sorry for delayed answer. Please specify what do you mean by nerve weakness. Give me detailed history of your mother's problem. Let me try to clarify your doubts.
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I am 21 year old, my front teeth broken when I was 11 year old, now it got blackish in color and I get little pain sometimes. Is there any solution so that my half broken teeth become strengthen and white in colour.

PGDHHM, BDS
Dentist, Gurgaon
Yes your teeth can be treated. You need to get a dental X ray done to see the damage. RCT with cosmetic fillings and crowns may be helpful.
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I am a 22 year old girl. I am having period problem for past one year. I did ultrasound scanning and blood test. And the results were normal. Except that I was slightly anemic. I weigh 65 kgs and 156cm tall. I really dont know the reason for irregular periods. Could you please help and suggest a remedy too to solve my problem ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Based on your weight and height your body mass index is 26.7. This means you are slightly over weight. I would therefore advise that you try a reduce about 4-5 kgs over a few months by a combination of diet and exercise. This is usually very helpful as overweight causes hormonal imbalances that is known to make periods irregular.
1 person found this helpful
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I have black spot as well as scares on my face, wht I have to do for removing these spots?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. A) apply paste of milk and fine powder of AJOVA SEEDS on face with gentle massage, two times in a day. B) take 1 tsf of FENNEL SEEDS along with 1 tsf of jiggery after meals…C) take 30 ml of TULSI and GINGER juice along with 30 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Im facing hair fall problem. What should I do. Also my one of the friend facing duration problem. What should I Do.

Vaidya Visharad
Ayurveda, Narnaul
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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Hi, I am 25 years old and suffering from severe hair fall. So, I started using mintop 2% first results were good so I increased dose to 5%. I have seen mild reduce in hairfall for 15 days of use. Later my scalp starts itching a lot whenever I use mintop forte 5%. Please suggest what should I do now. There was no ithching when I used 2% mintop.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Zydip c lotion twice on itching patch. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
6 people found this helpful
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My hair is very dry and grey my hair is very falling I am 30 years I use denclair shampoo and coconut oil thanks.

BHMS
Homeopath, Faridabad
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take lycopodium 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- 1. Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. 2. Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. 3. Coconut milk conditioning treatments can make your hair strong and healthy. If you are experiencing hair breakage, thinning hair or you want to improve the health of your hair, you should consider trying coconut milk. Benefits of coconut milk are as follows:- 1. Moisturizes and heals skin and scalp, reducing wrinkles and inflammation 2. Has natural antibacterial and anti-fungal properties that treat scalp problems which contribute to dandruff and hair loss 3. Stops hair shedding and breakage 4. Promotes hair growth and improves hair health 5. Moisturizes and nourishes dry hair and scalp, making the hair soft and supple 6. When mixed with lemon juice can loosen the curls in hair. Here is a recipe experimenting with the cream and oil of the coconut: coconut and yogurt conditioner for transitioning hair 7. Reduces premature graying. 8. Excellent as a deep conditioner due to its penetrative qualities which helps hair grow. You can use oil after it.
2 people found this helpful
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My wife has dark black circle beyond her eyes please suggest remedy to cover up dark circles.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. A) apply paste of nutmeg and milk with gentle massage. Leave paste on face for 5-10 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 30 ml of lukewarm water after meals. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.
18 people found this helpful
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Hello doctor. I had an unprotected sex with my partner. Then the next day I took unwanted 72. Now at them when I should get my periods. I am getting brown blood nd little abdominal pain. What does the mean?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, don't worry, go to local medical shop ask for preg. Color test - after 4/5 weeks - use first urine of morning time -" how to use - instructions are given on the packet. If result is +ve then you are pregnant otherwise not.
1 person found this helpful
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I am 28 years women, I missed my period by 4 days. Feeling tired, breast tenderness, legs pain. But period not started. Am I pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
All these symptoms along with missed period are suggestive of pregnancy. To confirm you need to get urine test done 3 days from now.
1 person found this helpful
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I am suffering from teeth problem. Their is a gap created in my molar teeth. Also one of my my teeth is pains a lot. My teeth are occupied by yellow colour for the most part.

BHMS
Homeopath, Faridabad
Hi, there is a cavity in your teeth so its better to consult a dentist.In the mean Take Plantago major Q, 10 drops twice daily with water. Take mag phos 6x, 6 tabs hrice daily with hot water.
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How can we keep our heath strongly and tell me the information for my questions. I hope you give the correct information. I'm from mangalore and I'm studying my graduation stdy. I like this that it is very useful for us. Thank you so much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am losing hair quickly and tried all shampoos but no solution. Anything to help hair growth.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Check haemoglobin and thyroid levels. Avoid any chemical treatment. Eat healthy. Do pranayam as it increases oxygen to scalp. Sleep 7-8 hrs. Once internally things are taken care of hairfall will reduce.
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My stomach is not well since1 week and my stomach problem is too long everyday I have to go to latring 3-4 times since last 2 yrs plsss help me.

MD - Pathology
General Physician, Amritsar
Take tablet norflox400 thrice daily for 3 days tablet sporlacds twice daily for 1 month avoid milk, take curd take small meals, low in oil come back if you do not improve in 15 days.
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I had unprotected sex 3 days before my periods n consumed I pill within 24 hrs. My periods are 10 days late please suggest what to do. I got my pregnancy test done after 13 days from the date of intercourse. N the test was negative.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This has to be a serum beta hcg test and not a urine pregnancy test as that would not be sensitive now.
1 person found this helpful
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How to remove hairs of womens inner body And which cream is safe Is veet is safe to remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Instead of using hair remover creams which contain chemicals and are harmful to skin, in my opinion it's better to get waxing done which is safer even if it is a little painful procedure.
1 person found this helpful
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I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that I look proper.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user ji you msy take daily banana shake date milk and grapes juice with. Peanut butter pplied in Bread or chappati. Take three four small meal. Avoid junk oily spicy food. Increase. Your liquid diet.
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I have pain in my back bone. And I have been using balm since 2 months but I did not found any sout of relive. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My height is 5.3 inch. I want to growth my height please give a medicine or tricks or exercise.

BHMS
Homeopath, Faridabad
Hello, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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