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Dr. Nirupam Hira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
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Dr. Nirupam Hira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupam Hira
Dr. Nirupam Hira is a popular Ayurveda in New Ashok Nagar, Delhi. He has over 21 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Arti Clinic in New Ashok Nagar, Delhi. Book an appointment online with Dr. Nirupam Hira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - West Bangal - 1997
Languages spoken
English
Hindi

Location

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Arti Clinic

C-131 Near Mata Dairy New Ashok Nagar Delhi - 110096Delhi Get Directions
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What can be harmful for baby by taking unwanted kit but doctor tell my reports are normal.

MBBS
General Physician, Mumbai
What can be harmful for baby by taking unwanted kit but doctor tell my reports are normal.
If unwanted kit has been taken during your pregnancy and reports are normal than nothing to worry.

My name is pranau my problem is heavy hair fall my job is marketing so I travel many city's and eat different food so I loss my hair please suggest me how to reduce my hair fall.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My name is pranau my problem is heavy hair fall my job is marketing so I travel many city's and eat different food so...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
3 people found this helpful

Day by day my weight is increasing please give me the solution for that. What medicine to use to reduce the weight and to look fit enough. Please and me fast.

Vaidya Visharad
Sexologist, Narnaul
Day by day my weight is increasing please give me the solution for that. What medicine to use to reduce the weight an...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

My friend was suffering from Oral lichen planus can you help us she doing treatment from dentists Bt want to know further details about this.

BDS
Dentist, Delhi
My friend was suffering from Oral lichen planus can you help us she doing treatment from dentists Bt want to know fur...
Hello Lybrate user. Oral lichen planus is a curable disease but it needs patience n proper treatment. You have to visit your dentist regularly for treatment n follow up visits. You should not take spicy food, very hot beverages. Take balance diet. You have to maintain your oral hygiene side by side by using mouthwash, flossing n luke warm saline gargles. It will help you n visit your dentist as early as possible.

I am 25 years old female, unmarried. I have not got periods since 4 months. I consulted doctor, she has given me birth control pills, and told that PCOD is possible, due to high weight. Are these pills safe? Will I surely get periods after taking these? What else should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 25 years old female, unmarried. I have not got periods since 4 months. I consulted doctor, she has given me birt...
Dear user. I can understand. Please don't be panic. I suggest you to consult a gynecologist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.

I am 29 years old man and I have to many dirty hole my face. It give me too much pain when I touch it Please give me a suggestion for it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 29 years old man and I have to many dirty hole my face.
It give me too much pain when I touch it
Please give me ...
Hi lybrate-user a) apply paste of milk and fine powder of turmeric on face, two times in a day. B) take 30 ml of rubyclin liquid before meals c) take 1 tsf of haridra khand after meals. D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep do all these things for 15 days. It gives you good result. Thanks.

Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the head from 8-11 in the morning.

BHMS
Homeopath, Kolkata
Hi, am working as a software developer and feel headache in morning can't overcome from it. Feel disturbed in the hea...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.

I am 22 year old. I want to get my skin tone lightened upto 2 shades as I have a dark complexion.

BHMS
Homeopath, Hyderabad
I am 22 year old. I want to get my skin tone lightened upto 2 shades as I have a dark complexion.
Alternatively, make a paste of one teaspoon of powdered oatmeal, a pinch of turmeric and some drops of lemon juice to apply to your skin and allow it dry. Then, rinse off the mask with water. Do it once a day. The article has given you top ten home remedies to lighten your skin naturally that you can use right now.
3 people found this helpful

Plse advise way/diet to reduce weight. Currently m making sure to have a walk of 20-30 mins daily with yoga anulom vilom and kapalbhati. Have I am trying to do some modification in my life style as well in morning I am taking Honey with lemon and apple cider vinegar in warm water empty stomach then I do some yoga 10 to 15 minutes followed by one Apple and then post early for office. Who's that my eating schedule is not very flexible. I keep skipping my lunch and taking light to heavy dinner. Have also started taking medohar Vati from Patanjali to reduce obesity. Currently my weight is 69 kg height 5.5 feet and targeting a weight of 62 or 63. Plse advise.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Plse advise way/diet to reduce weight. Currently m making sure to have a walk of 20-30 mins daily with yoga anulom vi...
Just practicing pranayams in Yoga will not be enough. Try to practice suryanamaskars and Asanas like Pavanamukthasan, Yogamidra etc. Never go for heavy dinner. Try to take dinner before 8 pm atleast. Dinner should be just steamed salads and soups. Increase your walking / yoga time and reduce food intake. You can also try acupuncture to stimulate the process.
2 people found this helpful

Oily Skin - 4 Easy Ways To Take Care Of It!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Oily Skin - 4 Easy Ways To Take Care Of It!

Oily skin results from overactive sebaceous glands that produce excessive sebum, which can clog pores of the skin. Clogged pores result in inflammation on the skin, thus causing breakouts. Oily skin can also appear shiny and dirty as oil tends to attract dirt. Oily skin also makes you prone to white heads, black heads and pimples. Open pores is another concern that people with oily skin have. These open pores can look disfiguring on the skin and lead to acne flare ups. You should focus on keeping your skin clean to prevent breakouts. It is recommended to undergo facials to keep your skin healthy and refreshed, and thus reduce oiliness on the skin.

Ways to control oil

  1. Facials help in renewing dead skin cells and improving blood circulation on the skin. This also helps in getting rid of the waste from under your skin to remove the puffiness. With this process, the pores are cleaned effectively so that there is no buildup of impurities. Any cleansing treatment for oily skin should also focus on controlling the oil so that the skin remains oil free for a long time period.
  2. You can also use a facial that uses botanical extracts such as burdock roots, kudzu and chamomile flower. These ingredients help in controlling and normalizing oil production and help to remove dirt and impurities from your skin effectively.
  3. If you have a skin that is acne prone, then you need to adopt a slightly different approach. Use a cleanser made from tea to soothe any inflammation on the skin. The toner should contain salicylic acid because of its anti-inflammatory properties that help in regulating oil production.
  4. Use a mask that is made out of sea mud to clean your pores efficiently. This mud absorbs extra oil and also prevents further breakouts. You may also use a mask that consists of buttermilk and synergistic tea blend to cool your skin.

Oily skin requires moisturizing, just like any other skin type. In this regard, make sure the moisturizers you use are mostly water based and oil free. The moisturizers should contain zinc oxide as it protects your skin and also reduces the redness of your skin that results from acne problem. If you wish to discuss about any specific problem, you can consult a dermatologist.

2677 people found this helpful
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