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Dr. Nirmala Agarwal

Gynaecologist, New Delhi

Dr. Nirmala Agarwal Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nirmala Agarwal
Dr. Nirmala Agarwal is an experienced Gynaecologist in Civil Lines, Delhi. You can visit her at Dr Nirmala Agarwal's Clinic in Civil Lines, Delhi. You can book an instant appointment online with Dr. Nirmala Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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During periods one can take curd and lemon water. As both are acidic properties. Some said yes and some says NO. If they are acidic then in that case can they be taken after 3 days of periods? They affect the periods also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
During periods one can take curd and lemon water. As both are acidic properties. Some said yes and some says NO. If t...
Hello- This acidic or harmful action of curd and lemon is only mentioned in ayurveda , so only ayurvedic doctor knows what will be its ill effects in near future, this is why allopathic doctors do not suggest to stop these even during menses. Curd is beneficial only if it taken with few rules specially mentioned in ayurvedic texts which are, do not use it continuously, do not use at night, use with sugar not salt, and do not heat curd as we often see in case of kadhi or in some curries.
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Hi I Was on Novelon pill pack from june. Missed second last pill of june doubled up with the last took a break of 6 days. On which had menses. Started new pack from july 8th. Had intercourse on 9th condom was their but its been used thrice but it did not break. This was first intercourse and the second was one 14th july it was the last one very well protected. Missed 21st july pill doubled up on 22nd july had a very light bleeding on 22nd july (do not know implantation or breakthrough bleeding due to missing pills) was too stressed out all the time so felt slightly nauseated. Pill pack ended on 28th july bleeding from 1-6 aug. No pills or intercourse after withdrawal bleed. Period was due on 1st sept and as it did not came till 8th. Did a usg on 8th shows marginally bulky anteverted uterus with normal myometrial echo texture, cervix normal, no collection seen in pod, no sol seen, endometrial cavity empty, ureter not dilated, kidney normal. Bulky ovaries with mildly increase stromal echogenicity, and tiny follicles arranged peripherally. Beta hcg on the same day (10 weeks from first and 9 weeks from Last intercourse) was 0.11 Doctor prescribed tab deviry for 5 days 2 doses each day. But I got my period just after 1 dose. It was heavy with clots and continued from 11-16th sept. Before periods breast was sore and stomach had become bulky but after periods it has all gone. I was doing a lot of exercise lately like crunches leg rise etc. Abd suddenly as I woke up on 21st sept (12 weeks from first and 11 weeks from last intercourse) I felt my pubic bone which I did not felt earlier and it was hard on the middle and on the right side. I got scared and did a usg. Report shows everything normal but ovaries bulky with pcod. Uterus also normal. Can I still be pregnant if I got my periods twice in the consecutive months with multiple negative hpt at 4,5,6,7,8,11,12 weeks with first morning urine and my beta hcg 0.11 and usg shows only pcod? Why can I feel my pelvic bone. I was 72 kgs earlier now I am weighing 68 kgs. Lost 4 kgs can these be the reason I cn fl my pelvic bone? Or is it due to pregnancy? Or it can be due to exercise? Please help as I dnt want to get pregnant right at the moment. And its almost 3 months and still nothing has been shown but why m I fln a hardness in that area. Firstly I thought uterus but the person doing usg told that my uterus is normal. Is this due oestitis pubis? M doing lot of exercises these days can it be just because of that. The area above my pubic bone is not that hard. But I feel pain while touching the front pubic bone. Is their any minute risk of pregnancy even if my last intercourse was 3 months before with multiple negative hpt, negative blood test and usg only showing pcod. M feeling gassy throughout past three months. Is it due to stress?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi I Was on Novelon pill pack from june. Missed second last pill of june doubled up with the last took a break of 6 d...
Hi,Do not get confused with too many things.You are not pregnant.Secondly,the reason you are feeling your pubic bone is may be you have noticed this only now since you are exercising.It will be felt in all females who are thin.It is painful may be because of your exercise.Relax mentally.Do yoga.You will be alright.
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My girlfriend feels she is pregnant. She is suffering with pcos which means she has irregular period how to know if she is pregnant? And after how many days should she take a pregnancy test because she doesn't get period. And till how many weeks can an abortion pill be taken?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girlfriend feels she is pregnant. She is suffering with pcos which means she has irregular period how to know if s...
Don't take any medicine with out consult to doctor. After 5th day of sexual intercourse do urine pregnancy test for confirm pregnancy.
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

5023 people found this helpful

How Can I Avoid Cholesterol In My Diet?

Partners in Health
Multi Speciality, Gurgaon
How Can I Avoid Cholesterol In My Diet?

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

4190 people found this helpful

After having sex or orgasm, the amount of liquid released from my vagina is very low. Unlike other girls who cums in a good amount. My partner says, its not normal and a medical issue? I don't have any problem during sex but after orgasm, liquid is released in a very low amount. Looking for your suggestions.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
After having sex or orgasm, the amount of liquid released from my vagina is very low. Unlike other girls who cums in ...
the low amount of orgasm fluid is getting deficient in body due to some hormonal misbalance in body ....so it can be completely corrected with some special blend of medicines which will boost up ur sexual orgasms and much more satisfaction in sex....u can consult me back for providing u best medicines regarding and guide u through our treatments for it
3 people found this helpful
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I have white water salty discharge from breast. It is serious problem. What is the treatment for it. Pls answer me.

PhD Human Genetics
Sexologist,
I have white water salty discharge from breast. It is serious problem. What is the treatment for it. Pls answer me.
It doesn't sound serious, but any discharge from the breast needs a medical check up. Please visit a gynecologist.
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I am 16 weeks pregnant and I have low lying placenta. So what precaution I should take?

MBBS
General Physician, Mumbai
I am 16 weeks pregnant and I have low lying placenta. So what precaution I should take?
I will suggest you to take rest and there should not be any physical jerks and to follow up regularly with your treating doctor as per schedule
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Dr. Please clarify the following items, What is Hyper stimulation ovaries Syndrome? Is it curable? Is it controlled by yoga and exercises?

BHMS
Homeopath, Delhi
Hyperstimulation of ovaries occur when you take hormonal treatment like as in ivf. During this ovaries get hyper stimulated and person may experience distended abdomen, vomiting and various other symptoms. It is easily curable.
8 people found this helpful
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I am 24 yrs, I am having PCOD syndrome problem. So how can I get pregnant.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You should take nux vomica 200 / 5 drops in little water twice a day for day only. Revert back after two weeks with feedback.
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I have severe back pain during periods what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have severe back pain during periods what should I do?
Hi , We have very good homeo treatment to back ache during periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Your age 3. Are you married? 4. Any thyroid problem, anemia? 5. Obesity? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines when the period is expected to commence and the pain is felt- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Magnesia phos 200---one dose ( 6 to 7 pills) in the afternoon and one in the evening (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) You can stop medicine when the pain subsides.. Report response after passage of one period
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I've extra skin on my vagina & I'm not married yet Aur mujhe darr lag raha k mere husband kya kahenge aur kya sonchenge ise dekh kar please help me Out of this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
In some cases Labial refashioning can be done You need to consult a Gynaecologist so that you can be examined and treatment discussed
3 people found this helpful
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Can i have sex with pregnant lady? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Avoid sex during first 3 months of pregnancy and after that you can continue with this but in side wise positions.
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I am 32 years old male, my wife age is 27 year old, my marriage date was 01-05-2015 till than no pregnancy, we are consulting no of doctors for last 1 1/2 year, they told me every thing is right but why can't get pregnancy, PCOD, hormones, others tests all are normal, my sperm count is very good, but pregnancy is not coming what is the problem, please suggest me when will you meet for pregnancy after period please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 32 years old male, my wife age is 27 year old, my marriage date was 01-05-2015 till than no pregnancy, we are co...
Stress is the basic cause, don't take tension of anything, just think of becoming pregnant n becoming mother father during intercourse, take healthy diet, do daily sex in proper positions during 10-18 th day after period as it is best time to fertilisation (14 th day is ideal. All the best.
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I am age 23 suffering from pcod problem and irregular periods and so m becoming fat. Can you please suggest some solution.

BAMS
Ayurveda, Ambala
You should treat pcod by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
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Sir I have done sex with my bf before 3months in jan and my periods come in feb first after that I did nt do sex with my bf and now in this month I didn't have periods I do not sex with my bf after that pls tell me why my periods late I have also check my pregnancy on pregnancy test kit but my test is negative so tell me medicine whose help me to come out my periods am unmarried pls help me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Sir I have done sex with my bf before 3months in jan and my periods come in feb first after that I did nt do sex with...
you should not be scared as you are not pregnant. It seems u are too thin. Improve diet, avoid stress, tk rest, increase weight, period may start, otherwise come over for consultation online
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