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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Licking rich and thick honey from the spoon is indeed blissful and heavenly. But did you know that there are numerous health benefits of consuming this golden delight? So, if you like honey, don't think twice and make a bold move to replace the sugar with honey owing to the benefits it comes with. Not only it is natural to form of sugar, also because it can do wonder to your daily diet. Let us look at some of the benefits:
For starters, honey can be stored for months without getting spoilt and you never need to worry about its shelf life. Here are the top unusual health benefits of honey:
- Alleviate allergy symptoms: Do you suffer from a running nose and itchy eyes when the allergy season hits? Honey’s natural anti-inflammatory agents produce antibodies that will build up a great defense against allergy over time.
- Boosts your energy: Consume honey early in the morning and experience a great way to start off your day with full energy. The glucose present in the honey gives you a quick boost to get you moving up and about.
- Good for memory: Honey contains antioxidants as well, which can help to promote great brain function. It also helps the brain to absorb calcium, which improves the memory function as well.
- Suppresses cough: Honey is a great cough remedy that is power-packed with great health benefits. It soothes the throat, by calming down the nerve endings that protect the throat. So the next time you have a fussy cough, try honey instead of over-the-counter cough syrups that can be harsh on your immune system.
- Sleep well: Having sleep problems? Honey induces serotonin neurotransmitter that helps your body to sleep. Wind down with a teaspoon of honey, add it to your drink like warm tea and calm down your body to get into the sleep mode.
- Helps with dandruff: Have an itchy scalp with excessive dandruff? Apply a diluted solution of honey to your scalp, leave it on for few hours and your scalp will feel healthy in no time. The anti-fungal properties available in honey will alleviate dandruff issues and also act as a great moisturizer for the hair.
- Treats wounds and burns: A wonderful first aid for wounds, scrapes or burns, honey’s antibiotic nature helps to fight off further infection. One type of honey called Manuka honey is well-known as a great treatment for wounds and burns.
- Hangovers: Waking up with a hangover is one of the worst feelings, isn’t it? Honey helps your liver speed up the removal of toxins from your body. So all the toxins that you have consumed with alcohol, will be flushed out with the help of honey.
- Prevent cancer: Honey has carcinogen preventing properties that can help to fight cancer. It is a superfood that has anti-metastatic properties to prevent tumors and cancers.
- Boosts the immune system: Regular consumption of honey that has antibacterial and antioxidant agents will cleanse your body and improve better immunity.
In case you have a concern or query you can always consult an expert & get answers to your questions!
My wife is 16 weeks pregnant. She can notice white milky discharge since week or a so. Is this normal? The discharge is profuse after intercourse. Is it advisable to have sex after 1st trimester?
I am 20 years old female. Cycling during periods, caused chafing near vagina and thighs. My skin is too sensitive. I used diprovate plus (betamethasone dipropionate and zinc sulphate cream) but it didn't give me much results. This cream gives relief from irritation when applied and later it again itches. Please help me out. It troubles me a lot.
Garlic has long been known as the health booster extraordinaire. But why? the answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic.
An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural supply of hydrogen sulfide. This gas acts as an antioxidant and helps relax blood vessels and increase blood flow through them, thus promoting cardiovascular health. Higher hydrogen sulphide levels also protect the heart, thereby preventing damage to heart muscle.
Lowers cholesterol levels: Studies have proved that garlic reduces cholesterol levels, especially ldl and triglycerides by almost 9 to 12 percent. Rich in antibacterial and anti-fungal properties: garlic is a natural antibiotic and can eliminate harmful bacteria while preserving good bacteria. Its allicin content is responsible for its anti-fungal properties.
Blood thinner: Garlic thins the blood and is an excellent bulwark against heart disease, blood clots, heart attacks and stroke.
Immune booster: Garlic has strong antiviral properties too. It’s very effective against colds. You can reduce the length and frequency of colds by consuming garlic.
Lowers atherosclerosis risk: As garlic acts as a blood thinner, it prevents blood clots and destroys plaque, which contribute to the development of atherosclerosis.
Lowers blood pressure: Garlic is used as a remedy for hypertension all over the world, especially in china and japan. Lowers risk of cancer: certain cancers can be prevented by eating raw garlic. These include cancers of the stomach, colon, oesophagus, pancreas, and breasts.
Now let’s look at the downsides of garlic consumption.
A few people may be allergic to garlic. They should never eat garlic raw. And, if they get a skin outbreak, high temperature or headache, they should stop consuming garlic. Eating up to 10 cloves a day is ok, but more than this can have unsavory results like indigestion and garlic-breath. Indians are great garlic users, but we make amistake while cooking with garlic. We cook garlic immediately after crushing or chopping it. But, to maximize the health benefits, you should crush the garlic and use it to cook your curries only after letting it to sit for about 15 minutes. This triggers an enzyme reaction in the crushed garlic cloves that boosts healthy compounds in it. Also consume raw garlic first thing in the morning without chewing to reap its awesome health benefits. If you are scared of garlic breath, you canconsume garlic pills, but the resultant data on these supplements has been mixed. There is no clear indication that the active ingredients in garlic responsible for giving it its health punch, remain active in a pill form too.
I am girl 21 years old my nipples got cut from one side during rough foreplay its been since 1 week I am very tensed I fear my nipples will fall and its paining a lot some rough skin came over it and again it broke it seems it will not join please help me I am very tensed.
Hello! Hi. As per doctor ajay's instruction we did an urine pregnancy test for my friend with sugar. initially the sugar get settled down in 1st min. And within a period of 7-8 min it gets dissolved completely. Wat does it mean?
I have passed blood and traces of blood in my urine thrice in last 15 days, what do I do, show it to a urologist or get some test done.
Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).
Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.
Consequences of wearing footwear with heel
Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.
A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.
Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.
Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.
Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.
Softer insoles can reduce the impact on the knees.
Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.
Stretch your muscles as many times as possible during the day and while during rest.
Difference in Radiographs between High Heels and Normal Footwear
Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
My wife is 26 years old and she is suffering from pcos problem. We want child. After two years of marriage she cannot get pregnant due to pcos. It is ovarian cysts problem. Please suggest me treatment so she can get pregnant.
Hi Sir, Mujhe ye janana hai ki period khatam hone ke baad din count karne ya jis din period start hota woh count karna hai pregnancy ke liye which time suitable for pregnancy?
Sir/ma'am please help. My girlfriends period started from 10 aug and ended on 15th aug. We had UNPROTECTED sex on 27th of aug. I believe I did not cum Inside her but since she was not sure so she took IPILL (ECP) after 6 hours of intercourse. After four days i.e. On 1st aug at 1: 30 am, she started bleeding and she said that the pain and blood was just like her periods although it was not her period date. She bleed for 3 days and the bleeding stopped on the fourth day. We both are very tensed as we don't want any pregnancy. Please help. please We will be grateful to you. Please.
Last period date june 1st Unprotected sex 19 june Ipill taken on 19th evening Will I be pregnant? Worried and feeling tensed.
Vaginal infections occur when the walls of the vagina get inflamed. This can be caused by several factors such as bacteria, viruses, yeast, STDs (sexually transmitted diseases), chemicals and clothing. The standard medical term for it is vaginitis and it bothers most women at some point in their lives.
Maintaining vaginal and overall genital health is very important in preventing and dealing with infections that affect the affect the area, especially those which are persistent or recurrent.
Some tips to manage repeated vaginal infections are as follows:
1. Maintaining personal hygiene. The most important aspect of maintaining vaginal health is keeping the pubic region cleansed and hydrated. Poor hygiene and dryness make it more prone to recurring infection.
2. Using the right products. Harsh chemical soaps and sprays may cause irritation to the vagina and make it susceptible to inflammation due to infection.
3. Wearing skin-friendly clothing. Certain types and materials of clothing have a harmful impact on the delicate skin of the genital area which puts the vagina at the risk of contracting infections. These include nylon underwear, tight jeans and trousers, pantyhose with no cotton lining, etc. Wearing soft cotton underwear and linen bottoms are the best ways to prevent vaginal infection and inflammation.
4. Using protection during sex. Protected sexual intercourse prevents the spread of STDs which cause vaginal infection. Hence, it is always advisable to use a condom while having sex.
5. Urinating after sex. Always urinating after sex reduces the chances of catching a vaginal infection.
6. Getting regular health checkups. The most efficient way of managing vaginal infections is by getting the vagina checked up by your gynaecologist as regularly as possible so as to prevent further complications and ensure early detection of infections or diseases.
These are some of the simple and effective ways of handling vaginal infections. Most cases are not very serious and can be easily treated and managed.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am suffering from irregular menstrual cycle and i am married since three years and I want to conceive and my weight is appx 80 above please suggest me.
I am a female 25 year. I am facing problem with my menstrual cycle. It is delayed for 5 months. Last year it was delayed for 1 year. Now I am supposed to get married. I am worried about conceiving. I had taken medicine from gynaecological doc. and then after a week I had my menstrual cycle. But after dat it has been 5 months delayed. Please give me some medicine.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.
Herpes is caused due to the presence of the herpes simplex virus in your body. Herpes can appear on multiple areas of your body, but more commonly manifests in the genitals as well as the mouth. The two types of herpes are HSV-1 (oral herpes) and HSV-2 (responsible primarily for the outbreak of genital herpes).
Causes of Herpes Simplex:
- Herpes is contagious in nature and can be passed to you by having sexual intercourse with anyone who has been infected. HSV 2 is the primary form of the virus, which is transmitted in this manner.
- Herpes could be transmitted to an infant from their mother if she was infected while pregnant.
- It can also get passed through direct contact like using the same plates or spoons or even the sharing of lip balm. Even kissing can spread the virus if the infected person has cold sores.
Symptoms of Herpes Simplex:
- The presence of blistering sores within the mouth or in the genital area is a telltale sign that you may have contracted genital herpes.
- If you are having painful urination then you should check with your doctor for the herpes virus.
- Continuous itching in certain areas such as the genitals.
- Not wanting to eat, having a fever could also be symptoms of herpes simplex virus in your body.
- Herpes can spread to your eyes and is known as herpes keratitis. It can cause pain in your eyes.
Diagnosis of Herpes Simplex:
- The common way to diagnose herpes is with an actual physical exam. Doctors will generally look out for sores on your body and may also check for some similar symptoms which might indicate herpes simplex.
- HSV testing (alternately called herpes culture) is done to check the presence of a virus on the genitals. A fluid sample from the genitals is sent to laboratory for tests and will require a visit to the health center.
- There are blood tests to look for antibodies for both forms of HSV to diagnose the infections. However, this test is done only when there is and absence of sores or visible symptoms. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.