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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello. My wife's period stopped on 5 aug 12 o'clock noon. We had unprotected sex on same day evening 5 o'clock but I ejaculate outside vagina. At night my wife's started little blood only when she urinate. Blood come in urinate stop after 2 days but she had feel itching and burning in her vagina since yet. Is my wife is pregnant? Aur is there is any vaginal infection?
For thousands of years, breathing practices were believed to improve our health and wellness.
Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”
Well, yes, apparently we were all breathing professionals as new-borns.
According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.
Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”
Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.
THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”
The benefits of breathing don’t stop here though.
Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.
Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.
The slower the breath, the longer the note will play.
On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.
SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!
Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.
2) Hold for 1 second.
3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.
4) Hold for another second.
Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.
I got last periods on November 11th Till now didn't get any periods. I had pregnancy test 2 days back. And in the HCG test I observed one Dark line (C section), one very light color line (T section-result line). Is that mean am pregnant? From yesterday am observing light brown bleeding. Am confused? What to do now? Am feeling very tired even after eating. Have some light cramps in lower abdomen. Please suggest me what to do?
Dear sir/ madam am pregnant 2nd time. My first delivery was C- Section. I want to know is second possible normal VBAC Delivery.
I am having burning sensation while peeing. This is happening to me from past 4 months. consulted the doctor so when I take medicine it stop and the day I stop infection occurs. Its on the vaginal end. Somebody suggested me to have a garlic in vagina should I do that?
I have vagina infection. Some boys suck my vagina after that I got infected now. How I remove infection. How I wash it. Kindly tell me all detail of removal of infection. Now its urgent for me to clear infections. Please help me.
I have had 2 miscarriages in 2009 n 2011 in the past before that I had a daughter who is 11 now. Both the miscarriagestook placebetween thhe 13-17 weeks n the foetus had no heart best. What is the reason for this ? Should I try to conceive again ?
Me (23) and my partner (22) planning to have sex for the first time. I have few doubts and now putting in front of you. 1. Shall I use condom or ask her to take pills to avoid getting pregnant. If pills is still good, which pills is good and any disadvantages? 2. Is there any energy drink to stay long time in bed? Red bull is fine? 3. What are the other things we need to take care. Please give me solution doctors. Thank You all.
I am having continuous periods (for about 15 days now), in little amounts and then again it stops. I have an irregulatory issue but this time its a bit different where it starts and then stops. Its continuing for about 15 days now. I am 37 years old and a mother of a 8 year old daughter. Please advice as I am utterly tensed.
I am a married female I suffer from white liquid with fish odor from my female organ. What is it and how to treat?
Hello I am 31 years old I delivered a baby 2 years ago n was having gestational diabetes during pregnancy. After delivery it was gone but wht precautions should b taken not to get the diabetes in future.
A kidney transplant is a surgical procedure that patients of kidney disease go through in order to replace a non functioning kidney with a live one that is healthy and functions well. Other methods to treat this disease also include dialysis, which basically is an artificial way of doing what our kidneys are designed to do. When dialysis does not work, many doctors recommend a kidney transplant. A replacement or donated kidney can come from a living donor or a non-living donor. This new kidney will mostly work towards keeping the blood clean, which is a function that stops when the old and diseased kidneys fail.
So, here's a list of five essential facts that you need to keep in mind if you are looking at a kidney transplant:
- Donors: While there are living and non-living donors, the doctor will have to ensure that your donor is someone who has no medical history of complications, kidney disease or any other medical condition like diabetes or hypertension. Also, the donor would have to have two proper functioning kidneys. Further, one of the most important factors is the blood group. The blood group of the donor and the patient must match for the transplant to be possible.
- Procedure: During the surgery, the patient will be under general anesthesia. The surgeon will make an incision in the lower abdomen area and the blood vessels of the new kidney will be connected surgically with the vein and iliac artery of the patient. Thereafter, any excess fluid will be drained before wrapping up the surgery.
- Rejection: The patient's body may also reject the kidney. The immune system of the patient may mistake the new kidney as an attacking body and its natural defenses may work against it, which will lead to complications. For this, doctors usually prescribe immunosuppressant medicines that will help in preventing such an eventuality.
- Longevity: While a living donor's kidney may last longer, a non-living donor's kidney will not enjoy such a long life. In such cases, a second transplant can be conducted.
- Diet: After the transplant, the patient will be required to go through a number of measures like coughing to show that the lungs are clear, as well as administration of fluids and some amount of examination and dialysis. Also, the patient will have to have a special diet that includes raw fruits and vegetables, and plenty of non-fat dairy ingredients.
A kidney transplant is a major operation that can change your lifestyle in the long run.
My friend is suffering through a problem of polycystic ovary syndrome [pcos],and because of it she is not able to reduce he weight. She is doing a good heavy workout which includes running and cardio and having a protein diet which is given by a dietician. It has been a month or more than that. After all these hard work there is no result seen in her body She's is looking all the way same as she was used to look like. It's a request to all the doctors if anyone could give a better advice what she should do to reduce her body weight.
I dont no if i am pregnsnt or not.But there is bleeding 2 days before of my period.I want to kmow i am pregnant or not
My wife have just got pregnant, As per Sonography it is of 6 weeks. As we have two children already. We don't want this. What is the safest way to remove it. Will medicine be enough.
Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay for 3 days only , . In June month I took ipill also . please help.
Im 22 year old and suffering with severe menstrual Cramps during my periods. Please suggest healthy diet and medications to reduce pain and to get rid of this problem.
Hi, I am DT. Sheela Suhag Seharawat, Mentor Diet Clinic. We are in this field since 11 years and treating so many therapeutic patients, adn specially aajkal jo young girls mein ya ladies mein jo ek main problem aa rahi hai wo hai PCOS. PCOD ki kaafi problem aa rahi hai, basically wo start ho jaati hai 15yrs k baad, and PCOD is a hormonal imbalance jis se ki aapke body mein kaafi changes ho jaate hai jo ki aapke weight gain me bhi problem karti hai. So, PCOD ko treat karne k liye definitely aapko ek Gynecologist ki help leni padegi but saath mein aap apne diet ko healthy karke PCOD ko kaafi hadh tak treat kar sakte ho. Qyunki PCOD aur weight loss both are directly realted.
To first of all aapko PCOD control karna hai to aapko apna weight control karna padega and uske liye kuch points aapko apne mind mein rakhne padege. Jaise ki aap PCOD k liye sab se pehle processed food ko na bolein because processed food jitne bhi hotein hai wo aapke hormone imbalance ka problem karega to better hai avoid processed food. Second thing PCOD k liye aap ko apna weight cut down karna padega. Weight k liye aap ko jo main tips, aap k dietician provide kar sakte hai ya aap ko like high fibre diet, low carbs diet, high protein diet wo humein mind me rakhna padega. PCOD k liye humein aapne carbohydrate ko definitely apne diet mein ek controlled way se lena padega. Carbohydrate ko hum jitna low rakhege apne diet mein utna humara PCOD mein wo benefit rahega. Carbohydrate lo but kosish karo wo aap protein k sath lene ki to wo aap ka zyada beneficial rahega.
PCOD k liye aap refined flours ko jitna aap k diet se avoid kar sakte ho utna behtar hai. Refined flours mein jaise suji, maida, jo bhi aap k bahar k junk foods hai un cheezo ko aap jitna avoid kar sakte hai utna aapke liye behtar hoga. And PCOD k liye ek main cheez jo mai definitely aapko bolungi wo hai kam se kam 20-30min ki walk agar aap daily routine me include kar sakte ho to wo aap k liye bohot hi faaidemandh sidh hoga. For further queries you can just connect to us at Lybrate, you can call us, you can text us and you can book an appointment as well.