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Dr. Nipun Bajaj - Orthopedist, Faridabad

Dr. Nipun Bajaj

FNB Spine Surgery, DNB (Orthopedics), MBBS

Orthopedist, Faridabad

19 Years Experience  ·  500 - 800 at clinic
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Dr. Nipun Bajaj FNB Spine Surgery, DNB (Orthopedics), MBBS Orthopedist, Faridabad
19 Years Experience  ·  500 - 800 at clinic
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Personal Statement

I am one of the few Certified Spine Surgeons in India (about 50 all over India) with a cumulative experience of more than 1000 spine surgeries and procedures over the last 6 years at som......more
I am one of the few Certified Spine Surgeons in India (about 50 all over India) with a cumulative experience of more than 1000 spine surgeries and procedures over the last 6 years at some of the premier hospitals of Delhi- Primus Hospital Chanakyapuri and Paras Hospital Gurgaonand East of Kailash. I assure all my patients of ACCURATE DIAGNOSIS and HONEST ADVICE
More about Dr. Nipun Bajaj
Dr. Nipun Bajaj is a renowned Orthopedic Spine Surgeon Practicing in (Apollo Spectra Kailash Colony and Kalindi Hospital Jasola) South Delhi and in QRG Hospital Faridabad. He has been a practicing Spine Surgeon for 10 years. He has completed PGD in Hospital Management, FNB Spine Surgery, DNB (Orthopedics), MBBS. You can consult Dr. Nipun Bajaj at Moolchand Hospital in Defence Colony, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Nipun Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
FNB Spine Surgery - National Board of Examinations Delhi - 2011
DNB (Orthopedics) - National Board of Examinations Delhi - 2008
MBBS - GMC Amritsar - 1999
Languages spoken
English
Hindi
Awards and Recognitions
ASSI Gold Medal (Association of Spine Surgeons India)
ISSLS Prize 2012(International Society for Study on Lumbar Spine)
Professional Memberships
Life member IMA
Life Member IOA

Location

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Apollo Spectra Hospital

Apollo Spectra hospitalDelhi Get Directions
800 at clinic
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Kalindi Hospital

89 Jasola Vihar Pocket 1 JasolaDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the 30-30 rule for preventing Backache?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
What is the 30-30 rule for preventing Backache?

How to prevent a hunchback

Remember the 30-30 rule - prevent a hunchback. It is a golden winning rule and it can help prevent hunchback.

- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.

- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.

I have my back wrist problem on every night it's pain and lots of tablet I have taken but still no results for me still I am not feeling well please let me know how to recovered these problems and kindly share how I safe these disease in future.

BPTh/BPT
Physiotherapist, Mumbai
I have my back wrist problem on every night it's pain and lots of tablet I have taken but still no results for me sti...
Hand pain wrist pain has many causes, including injury and disease like. * de quervains tendonitis * carpal tunnel syndrome * weakness * fracture etc. Common treatments include: +resting the hand and wrist +anti-inflammatory or analgesic painkillers +wrist splints +steroid injection +physical therapy treatment will be according to diagnosis and severity of symptoms. Do reply for private consultation so that we can discuss your treatment plan in detail. Wishing you a good health.
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I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious disease. Please help me.

BHMS
Homeopath, Raebareli
I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious dis...
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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Causes Behind Foot Pain And Its Treatment!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Causes Behind Foot Pain And Its Treatment!

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3456 people found this helpful

Fractures - How Can You Prevent Them?

MS orth, Diploma ort
Orthopedist, Agra
Fractures - How Can You Prevent Them?

We have 207 bones in the body and breaking of any one of them can be extremely painful. Broken bones are called fractures and are most often a result of accidents. The risk of breaking a bone depends largely on your age and fractures are most commonly suffered by children and elderly people. There are many types of fractures. The most important amongst these are:

  1. Complete or incomplete fractures: This refers to the way a bone breaks. A complete fracture involves the breaking of a bone into two or more separate pieces while in an incomplete fracture, the bone does not break all the way through and may only be cracked.
  2. Compound fractures: Compound fractures are also known as open fractures. This refers to fractures where the bone tears through the skin.
  3. Simple fractures: Fractures where the bone does not tear through the skin are known as simple fractures. This can be further categorized as greenstick fractures, transverse fractures, oblique fractures and impacted fractures.

Severe pain is one of the most common symptoms of a fracture. Other symptoms include swelling or bruising over the bone area, loss of function and deformity. Any form of a fracture needs medical attention. In most cases, using a splint to reset and support the broken bones can help heal them. This process can be surgical or non-surgical depending on the extent of the fracture. In some cases a pin or metal plate may need to be implanted along with the bone to give them support while they heal.

Fractures can be easily prevented. In your home look out for things you could trip over or bang into. Keep all stairways clear of obstructions and do not use them when wet. Advise your children not to run in the house as tiles are slippery and they could fall and hurt themselves this way.

Follow general safety precautions like wearing a seatbelt while driving or wearing a helmet while riding a bike or bicycle. This can significantly reduce your chances of breaking a bone if caught in an automobile accident.

The weaker your bones, the easier they are to break. Eat food rich in calcium and vitamin D to build stronger bones. Milk and other dairy products are rich in calcium while the best way to get vitamin D is by exposing yourself to the early morning sunlight.

If you suffer from osteoporosis, exercise regularly to improve your balance and increase the strength of your bones and muscles. Your doctor may also prescribe medication for the same.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3921 people found this helpful

For early lumbar spondylitis what preventive care should be taken and what simple exercise we should do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
In my opinion cervical support by way of collar for 2- 3 times a day for 15-30 minutes each suffices. Some neck muscle strengthening exercises will be of advantage helping the cervical vertebrae maintain proper inter vertebral spaces and releasing any pressure on nerves. Specifically ayurvedic way, you should also avoid' vatkarak' food.
1 person found this helpful
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I am 45 years old, in my childhood I did hard work to live. Now am getting hip pain and knee pains, am still doing hard work as Daily wage labour for growth of my children's and me. I should I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old, in my childhood I did hard work to live. Now am getting hip pain and knee pains, am still doing ha...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I Have regular pain below knees for the last 7 years and pain below elbows for the last 1 year. Please advise doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Hi can you kindly let me know your age please? Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I have a neck pain from 2 years what I should do I have ready to keep money for my problem.

PGDHHM, MBBS
General Physician, Delhi
It it is due to some injury or spasm...do hot fomentation 3-4 times a day. It could be due to cervical pain..Take over-the-counter painkiller if required. Get xray done if still no relief. Hope this helps u.
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Feeling pressure in my left knee, having a popping sound on movement, and stiffness.

BHMS
Homeopath, Sindhudurg
Feeling pressure in my left knee, having a popping sound on movement, and stiffness.
Homoepathic treatment caust 200 4pills once only do not repeat, calsi pcf 2 tab 3 times, bio comb no 19. Rheumatism 4pills 3 times for 15 days and revert back for further treatment.
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