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Dr. Nimita Gulia  - Ayurveda, delhi

Dr. Nimita Gulia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, delhi

8 Years Experience  ·  250 at clinic
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Dr. Nimita Gulia Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, delhi
8 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nimita Gulia
She has been a practicing Ayurveda for 8 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Nimita Gulia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharshi Dayanand Vishwavidyalaya - 2010

Location

Book Clinic Appointment with Dr. Nimita Gulia

AMHT

HNo 3/33 Punjabi Baghdelhi Get Directions
250 at clinic
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In my childhood a doctor gave me steroid. And my weight has gone from 40 kg to 70 kg. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
In my childhood a doctor gave me steroid. And my weight has gone from 40 kg to 70 kg.
What should I do?
Hi lybrate-user sure, firstly you have to make sure you are avoiding junk, oily and processed food. Secondly for weight reduction start alternative fruit fasting. Means you have to eat seasonal fruit everyday, juices and water an no other thing and the other alternative day eat normal food. Try not to eat anything after sunset. If its not possible than dinner should not be later than 8: 00 pm. Start doing surya namsaskar daily and make it your daily habit of doing it, in morning empty stomach. For diabetes start eating fenugreek seeds (methi dana) in mornin. Put 1 teaspoon fenugreek seed in water in night and eat it in morning after surya namaskar. Eat for 90 days for permanent cure. Avoid sugar, eat khaand, mishri and gurh in place of it. Walk for 1 hour daily.
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I have suffering from fever from two days back to it was not cleared what should I do.

BHMS
Homeopath, Faridabad
I have suffering from fever from two days back to it was not cleared what should I do.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
1 person found this helpful
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I am 30 years old guy. Facing hairfall problem since a long time now. Is there a home remedy or any herbal treatment for hairfall. I never apply conditioner after shampoo is it the reason of hairfall ?

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I am 30 years old guy. Facing hairfall problem since a long time now. Is there a home remedy or any herbal treatment ...
Hi Hair fall may not be linked to conditioner. It is linked with DHT sensitivity .Avoid smoking and use high Protein diet. If you do not get results with this then Minoxidil 10 % may be added.
1 person found this helpful
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I am 16 years old and my hair are turning white from black what can I do a. D what apply on hair to retain black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 16 years old and my hair are turning white from black what can I do a. D what apply on hair to retain black.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Sometimes feelng tensed without any reason. What do we need to do to reduce such kind of tension?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been suppressed for years, and at an undue moment when stressful factors may have lowered your defenses, it is bound to come up and trouble you. You need to talk to a counselor and that person will help you identify these influences from childhood, and then you could work on them. Any which way, learn about your emotions and learn how to express them appropriately.
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I have severe pain in stomach. What home remedy should I use before consulting a doctor?

MBBS
General Physician, Faridabad
I have severe pain in stomach. What home remedy should I use before consulting a doctor?
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed, take tab flagyl 400 1tab tds for 5 days, tab lan 30 empty stomack in morning for 1 5 day.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
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Dear Doctor, I am a 58 year old male. I was recently away on duty tour, and was on feet for about 8 hours followed by continuous sitting for about 8 hours. I have developed severe pain in right knee difficult to bend, and is stiff. Please advise remedy.

MBBS
General Physician, Cuttack
Dear Doctor,
I am a 58 year old male.
I was recently away on duty tour, and was on feet for about 8 hours followed by...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest
1 person found this helpful
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I am 19 year old .i try every method for gain weight and mussl. But no method works . please suggest me good and working solution for gain weight and mussl .and also for running staminA or legs strength.

BHMS
Homeopath,
I am 19 year old .i try every method for gain weight and mussl. But no method works . please suggest me good and work...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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Sir I am 23 years old and I have belly. I try crunches and walking to reduce it but it can't so please give me diet and some list of exercises to reduce belly within 1 year.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. The pinchable fat you see is belly fat, also known as subcutaneous fat which increases due to bad food habits and sedentary lifestyle. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Just cutting down food intake randomly or crashing diet is not going to solve the problem. Be sensible with food intake. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
29 people found this helpful
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My mother 85 years is having urinary inconsistency doctor said to go forminor op so urine is fully evaccuatedas she is old we want to avoid trauma of op can you suggest some remedy her urine also smells though urine test is normal.

MBBS
General Physician, Delhi
My mother 85 years is having urinary inconsistency doctor said to go forminor op so urine is fully evaccuatedas she i...
To increase the strength of urinary muscles, try this exercise. Put a pillow between her knees & ask her to press it & count till 10. Then release the pillow. Do this exercise as often as she can.
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