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Dr. Nimita Gulia  - Ayurveda, delhi

Dr. Nimita Gulia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, delhi

8 Years Experience  ·  250 at clinic
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Dr. Nimita Gulia Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, delhi
8 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nimita Gulia
Dr. Nimita Gulia is a renowned Ayurveda in Punjabi Bagh, Delhi. She has been a practicing Ayurveda for 8 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with AMHT in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nimita Gulia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharshi Dayanand Vishwavidyalaya - 2010

Location

Book Clinic Appointment with Dr. Nimita Gulia

AMHT

HNo 3/33 Punjabi Baghdelhi Get Directions
250 at clinic
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My father is 50 years old. Since few months he has been taking a lot of stress which has caused problems like sleepless nights, Anxiety and Gastraligia. There are no family problems that have lead him to take stress, it's just that he is a sensitive person and thinks a lot. He usually has a lot of pain in his stomach. He can not sleep properly. How can he over come stress and the other problems that are bothering him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Stress and restless are due to anxiety and disappointment. There could be some troubles creating problems for him. You need to talk to him to understand. If needed please consult a psychologist. Take care.
1 person found this helpful
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I have a lot of dark sport in my face. That's why I lose my confident how to remove that in a home?

PDDM, MHA, MBBS
General Physician, Nashik
I have a lot of dark sport in my face. That's why I lose my confident how to remove that in a home?
Take 1 cup of raw oats flour and 2 cups of warm water. Make a paste using this oat flour and water. Let it cool down. Now apply this to your scars and rub gently for about ten minutes. Mix yogurt and oatmeal powder to get a paste like consistency. Add few drops of lemon juice to this. Apply this pack to your scar affected skin. Let it dry out before washing with cold water. You can also simply rub some raw oats on your wet skin. Do this just for 1-2 minutes. This will remove the dead skin and also lighten the scars. Take half a cup of oatmeal, one cup water, 2 drops of lemon juice and 1 tsp of cinnamon powder. Bring the water to a boil and add oatmeal to this. Add lemon juice and stir till the thing becomes a thick paste. Let it cool down a little. Add cinnamon powder to this oatmeal paste. Apply this to your scar affected area. Leave for 20-30 minutes and then wash off with lukewarm water.
1 person found this helpful
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I need a help to reduce my belly fat and stay fit and which all foods to consume to burn belly fat.

PDDM, MHA, MBBS
General Physician, Nashik
I need a help to reduce my belly fat and stay fit and which all foods to consume to burn belly fat.
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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I have deep acne scars on my face please help me I can not effort for any treatments.

MD - Homeopathy
Homeopath, Aurangabad
I have deep acne scars on my face please help me I can not effort for any treatments.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 25 year young man my problem is that I am unable to sleep hardly I get my sleep what could I do to get my sleep back as I feel akward help me should I take medicine or it happened at this age.

MBBS
General Physician, Jalgaon
I am 25 year young man my problem is that I am unable to sleep hardly I get my sleep what could I do to get my sleep ...
Please don't worry Be relaxed Do meditation regularly before going to sleep Take Cap tagara by Himalaya 2 at nt Go for jogging daily DO yogasanas and pranayam daily Avoid excess tea coffee Avoid heavy and fatty dinners.
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Hii am priya. I am married. After that my weigh is increase my age 29 years. My weight 63 kgs how to loss my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii am priya. I am married. After that my weigh is increase my age 29 years. My weight 63 kgs how to loss my weight.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I have a sour throat since 3 days and having cough, I have tries multiple home remedies but I have not got any results.

BHMS
Homeopath, Thane
I have a sour throat since 3 days and having cough, I have tries multiple home remedies but I have not got any results.
Take following medicines Spongia tosta 30 4pills to be sucked thrice a day for 1mth take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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What is the diet plan or a man of 45 years ,Non smoker having fatty liver grade III and enlarged prostrate.

PDDM, MHA, MBBS
General Physician, Nashik
What is the diet plan or a man of 45 years ,Non smoker having fatty liver grade III and enlarged prostrate.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Hi how can we increase our liver capacity and how can increase protein in our body to gain weight.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi how can we increase our liver capacity and how can increase protein in our body to gain weight.
Take 'Organic India's LKC " 1 tab. mornig + 1 tab evening for 1 month. It will improve your Liver strength. Along this, avoid all those things that strains liver, like Alcohol, White flour products, Drugs, Processed foods etc. To increase muscle percentage of our body, Do simple exercise for 20 minutes ( like jogging, streaching) and after 30 minutes take some good protein source, like soaked seeds/ dry fruits, sprouts, cheese, Badam milk, Sprouts, Soya milk , eggs.
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I have belly fat since last 4-5 year. I tried many things but nothing worked. Now I stop eating chapati and start having eggs. It help to reduce 1 kg weight and 2 inch from belly. But I feel confused brain now. Pls suggest what should I do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I have belly fat since last 4-5 year. I tried many things but nothing worked. Now I stop eating chapati and start hav...
Take luke warm water with lemon juice empty stomach. Take aloe vera juice with luke warm water early morning nd post dinner. Have plenty of salad. Take papaya. Do brisk walk daily.
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