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Dr. Nilu Kumari

Gynaecologist, Delhi

Dr. Nilu Kumari Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilu Kumari
Dr. Nilu Kumari is a renowned Gynaecologist in Green Park, Delhi. She is currently practising at Dr Nilu Kumari's Clinic in Green Park, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nilu Kumari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C1/E, Vicky Singh, Green Park Extn. 19Delhi Get Directions
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Treatment of Treatment of Breast Cancer

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4 Exercises That'll Help You During Labour

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
4 Exercises That'll Help You During Labour

4 Exercises that’ll help you during labour

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

 

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

 

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

 

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.

 

'Consult'.

4007 people found this helpful

I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th which was 2 days. I am worried if there is any indication of health going worse.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th whic...
Occcasional scanty menses is not the reason for any ailment, but rather can be stress induced and hence you should maintain a menstrual calendar for at least 3 months to analyse the pattern of bleeding hence. regards
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Usg shows no cyst and does not state pcos. Reports are normal. But as lh is high and insulin is high I am worried. What should i do?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Usg shows no cyst and does not state pcos. Reports are normal. But as lh is high and insulin is high I am worried. Wh...
Please note that as your Insulin levels are high so you might need insulin sensitisers like Metfomin. And with that you also need some exercise like aerobics, zumba dancing etc.
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I had a trigger shot for ovulation. After 2 days I came to know that I am not ovulating. Can I ovulate after 5,6 or more days after trigger shot?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had a trigger shot for ovulation. After 2 days I came to know that I am not ovulating. Can I ovulate after 5,6 or m...
Hello, If there has been an increase in size of follicle and reached 22mm above then you may ovulate in next 2-3 days.
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I got married one week ago. My wife breast produce milk water colored 2-3 drops on squeezing. What it is? Why it is coming out?

DHMS (Hons.)
Homeopath, Patna
I got married one week ago. My wife breast produce milk water colored 2-3 drops on squeezing. What it is? Why it is c...
Hi, it, happens due to harmonal disorder. Give her homoeo medicine, gentle, rapid with no side effect. @ pulstilla 30-6 pills, thrice a day. @ merc sol 200-6 pills, dly. Revert after a wk for further follow up. Tk, care.
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I'm 18 years old. I took I pill last month on 5th I got my period on perfect date and were normal. That time condom broke that's why I took it, this time it was not protected at all that too without my consent but all though he didn't ejaculate in me. Can I take I pill again? What are side effects of taking I pill again? Please help.

BHMS
Homeopath, Faridabad
I'm 18 years old.
I took I pill last month on 5th I got my period on perfect date and were normal.
That time condom b...
Hi, i-pill is an emergency pill (as the name suggests) which is supposed to be taken only in case of emergency or once a while because after all it contains hormone levonorgestrel 1.5 mg, a progestogen which helps prevent the implantation of the egg in the uterus and avoids the beginning of pregnancy. I-pill can work in any of the two different ways depending on where you may be in your menstrual cycle. It may stop an egg being released from the ovary. If an egg has been released, i-pill may prevent the sperm from fertilizing it. It is not always 100% effective, so if period delayed by one week then do pregnancy test. If kept taking regularly can affect menstrual cycle, also it can lead to ectopic pregnancy, abdominal pain, nausea, vomiting, dizziness, headache, breast pain or tenderness. There are other contraceptive methods apart from condom, you can have a word with gynaecologist.
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If my period is coming [after 21 days from my last period ] and during this I had done unprotected sex then Emergency Contraceptive Pills is needed or not for avoid pregnancy?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
If my period is coming [after 21 days from my last period ] and during this I had done unprotected sex then Emergency...
Wait till normal period time if it doesn't occur wait 10 more days otherwise test through pregnancy test kit.
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How beneficial Anzeer is for our Heatlh

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
How beneficial Anzeer is for our Heatlh
There are many little things we should know and knowing them can help us so much, as of the benefits of having anzeer is so much beneficial for health.

- prevention of constipation
- prevents colon cancer
- good for diabetic patients
- strengthen bones
- sexual dysfunction

It also helps in venereal diseases also in weight loss. For more tips search for ssohm on google.
106 people found this helpful

It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are cannot be solved with the doctors?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are ca...
Hi, PCOD and irregular menses has become so common in women and girls these days becoz of irregular and wrong life style. One can't expect easy miracles in these cases unless patient listen to doctor regarding management of the condition. But no one is ready to change their lifestyle. That's why doctors usually avoid these type of cases.
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I and my gf had sex on 14 th but I have withdrawal my penis at the time of ejaculation and she did not get menstrual till now is this the accurate symptom of pregnancy? And she is saying that she had sensation that periods are coming but it does not came what to do? Is she is pregnant? If she is pregnant how to stop pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I and my gf had sex on 14 th but I have withdrawal my penis at the time of ejaculation and she did not get menstrual ...
First get urine pregnancy test done. If negative then get ultrasound done and if positive then see a gynaec personaly.
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My wife done with HSG TEST past 2 months. After HSG test my wife period is extended to 7 to 10days. This is any problem or not? I unable to calculate ovulation day. Now we are trying to baby. Doctor's please guide me and how to calculate ovulation day's. Thanks in advance.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife done with HSG TEST past 2 months. After HSG test my wife period is extended to 7 to 10days. This is any probl...
It is ok sometimes after HSG some female have prolonged cycles for a month or two. So need not to worry generally ovulation starts from day 8 of cycle till 18th day will be fertile period. After HSG the chances of conceiving increases, so do regular intercourse during fertile period
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I am 23 years old and I was pregnant for 60 days . I concerned a gyno aftr checkup and tests she told me that the child is not growing, and she suggested me to have an abortion through medicines and prescribed me unwanted kit. I had all the medicines as prescribed. Its been 17 days and have bleeding and there constant cramping in my abdomen. What should I do now?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 23 years old and I was pregnant for 60 days . I concerned a gyno aftr checkup and tests she told me that the chi...
Hi lybrate user please do repeat ultrasonography of pelvis to see weather you aborted completely or not. If it shows you aborted completely than please start following tablets to stop bleeding t pause 500 mg tid for 3 days thanks.
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Iam a 21 year old girl. 3 year before I felt a lump in my breast and consulted a doctor. She told it is fibroid. I hav taken medicines like primesome, evion and all. Now I am not able to write properly with my hands due to some difficulty. I hand pain om the bones near neck. Feeling tired and some pain and itching on vaginal area. The skin of my breast have changed like old womens and scailness of skin is there. please give an advice.

MBBS
Sexologist, Panchkula
Iam a 21 year old girl. 3 year before I felt a lump in my breast and consulted a doctor. She told it is fibroid. I ha...
I advise you to stop your treatment and do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Take fruits and vegetables. Follow and give feedback.
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My sister in law don't have any children because her test tube is blocked because of her tb problem she have done operation also but it was not successful now they are telling her for test tube baby but we are not so rich so can you refer us anything about this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My sister in law don't have any children because her test tube is blocked because of her tb problem she have done ope...
Since her tubes are blocked ivf is the best option left with you, there are many center for that, if its the matter of cost only you can go to govt. Hospitals for that.
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Had pid earlier. Taken oflox oz and doxycycline courses. Again after 20 days. Having intense vaginal hole itching with yellowish White discharge. We are using condoms. Husband is not having any symptoms. What is this? Have taken anti fungals also. Having weakness and joint pains too!

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, yellowish white discharge indicates mixed vaginosis , so get it confirmed with a vaginal culture and then anti fungal pessaries and oral antibiotics can be started after sensitivity testing.
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I am 30 year old lady, I have white hair and white discharge problem.What can i do?

BHMS
Homeopath, Bahadurgarh
I am 30 year old lady, I have white hair and white discharge problem.What can i do?
White discharge is caused either by a) infection such as bacterial, fungal etc b.) non- infective causes due to past weakness or deficiency in the body you need to get into the root of the cause and than only you can get rid of it
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I had unprotected sex with my gf yesterday morning and today she is having her periods so does she need to take a contraceptive pill? Is there any chance of getting pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had unprotected sex with my gf yesterday morning and today she is having her periods so does she need to take a con...
Dear Lybrate user. If you are sure that it is her period today onwards, there is no need to take any other precautions. There is no chance of pregnancy. Take care.
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As I was bleeding for 4 weeks after taking the abortion pill. So I had consulted a doctor for d&c procedure, and I am going to do this procedure on 5 Jan, but its after 28 days m doing the procedure, just want to ask that there is chances of getting pregnant after in future again. Is there any complications in normal pregnancy. Does I get pregnant when I want to?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As I was bleeding for 4 weeks after taking the abortion pill. So I had consulted a doctor for d&c procedure, and I am...
Just go for this procedure and dont take uch pills frequently in future a these can cause some serious health a well as problems to conceive if taken frequently.Now you are going for abortion,it itself is a serious complication and a sserious health hazard.
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