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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
4 Exercises that’ll help you during labour
There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:
1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-
Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.
Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.
2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:
1. Begin by standing behind a chair for support with your feet wide apart
2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor
3. While inhaling and exhaling deeply, push into your legs and go back into a standing position
3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:
1. Get down on both your hands and knees while keeping your head in a parallel position with your back
2. While arching your back, pull in your stomach
3. Hold this position for a few seconds before releasing
The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.
4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:
1. While keeping your back straight, sit comfortably on the floor
2. Placing the soles of both the feet together, press your knees gently towards the floor
3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.
I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th which was 2 days. I am worried if there is any indication of health going worse.
I am 26 year old, I was married on 28 march 2015. I got pregnant in October 2016 it was my first pregnancy but ectopic, I was not aware of my pregnancy because I got my periods on 20 October. But I had a history of bleeding and pain on left side. Ectopic pregnancy diagnosis and surgery was done on the same day 6 November. My Fallopian tube ruptures so doctors removed my left Fallopian tube by laparoscopic procedure. After that I had my normal periods on 10 December. Doctor I want to confirm that can I conceive now after this month cycle. Because I am very upset after my first baby loss Thank you.
Usg shows no cyst and does not state pcos. Reports are normal. But as lh is high and insulin is high I am worried. What should i do?
I had a trigger shot for ovulation. After 2 days I came to know that I am not ovulating. Can I ovulate after 5,6 or more days after trigger shot?
I got married one week ago. My wife breast produce milk water colored 2-3 drops on squeezing. What it is? Why it is coming out?
I'm 18 years old. I took I pill last month on 5th I got my period on perfect date and were normal. That time condom broke that's why I took it, this time it was not protected at all that too without my consent but all though he didn't ejaculate in me. Can I take I pill again? What are side effects of taking I pill again? Please help.
If my period is coming [after 21 days from my last period ] and during this I had done unprotected sex then Emergency Contraceptive Pills is needed or not for avoid pregnancy?
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