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Dr. Nilamber Behera

MBBS

Psychiatrist, Delhi

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Dr. Nilamber Behera MBBS Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilamber Behera
Dr. Nilamber Behera is a renowned Psychiatrist in Vasant Kunj, Delhi. Doctor has done MBBS . Doctor is currently associated with Indian Spinal Injuries Centre in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nilamber Behera on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
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I want tips to control my anger and want to learn how to be calm in situations where I have to wait.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 33 years old suffering from ocd since 2005. I am on medication like clopiramine, ziprasidone etc. Will I be ok fully?

MD - Psychiatry
Psychiatrist, Udaipur
How you feel after taking medicine. If you r ok, then continue the same. If not then add another medicine like escitalopram, fluoxetine, buspirone. Along with medicine if you start cognitive behavior therapy in your management program then it will increase prognosis
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3 Ways Sex Is Good For Relationship

MD - Physician
Sexologist, Coimbatore
3 Ways Sex Is Good For Relationship

Modern lifestyle generally motivates you to be conscious of your health and external obstacles to attain a fit body. But like many other problems that are not quite evident, lack of sex in your relationship may look like a trivial matter in the beginning, but can become a bigger emotional and psychological problem for you and your partner. Here are several ways in which lack of sex can lead to trouble in your relationship, and in the long run affect your mental and psychological health.

  1. Resentment as a primary factor: It has been widely accepted that resentment towards your partner is one of the primary reasons for the lack of sex in your relationship. However, you cannot ignore the fact that in most cases, lack of sex, which is not due to resentment, leads to resentment and misunderstandings, making it a serious issue. This will indeed induce great stress in you, affecting the way you treat your partner even outside the bedroom.
  2. Harm caused by resultant depression: Lack of sex in a relationship often goes a long way in widening the emotional gap between you and your partner. It results into simmering resentment or quarrels. The feeling of rejection has been known to induce severe clinical depression, which can seriously affect the relationship.
  3. Stress which you can't cope with: Doctors all over the world agree that sex is a great stress buster. The release of chemicals like endorphin or oxytocin inside the body induces relief and a feel-good mood, which reduces anxiety of daily life goals. When you stop having sex, the stress increases, which at some point of time or the other will lead to misunderstandings and problems in the relationship and emotional strain.

Overall, lack of sex leads to insecurity in the relationship and builds up mistrust, which in turn affects your and your partner's personal health. So, sitting down and discussing how to address this issue might be a good idea if you notice the lack of passion in your relationship. If you wish to discuss about any specific problem, you can consult a Sexologist.

7217 people found this helpful

I Am 25 year old male and I always feel weak, dull and lazy, just like I don't have energy to do anything. Also feel pain overall body especially in back biceps and feel tired all time What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Am 25 year old male and I always feel weak, dull and lazy, just like I don't have energy to do anything. Also feel ...
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep. Take chandra prabha vati with milk.
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Though I am married for 18 years and wife is also staying at home. Due to mental mismatch our sexual relationship is very bad since last 10 yrs, as she is not at all interested in sex from beginning and always dream for her menopause. Now sometimes I feel irritated for this. Now I wanna know what should be the physical impact on my health due to this zero sexual activity?

Masters in Clinical Psychology
Psychologist, Lucknow
Though I am married for 18 years and wife is also staying at home. Due to mental mismatch our sexual relationship is ...
Hi lybrate-user, There are no major impacts on your health. You may feel anxious or develop cold/flu Less sex may reduce your exposure to germs. Unfortunately, you’ll also skip the immune-boosting benefits of a weekly roll in the hay. Men who have sex infrequently are twice as likely to experience erectile dysfunction as men who do it once a week or more, according to a study published in the American Journal of Medicine, though it may or may not happen. Apart for all this, there can be insecurities in relation. There is more of psychological rather than physical impact. Consult a psychologist for therapy and counseling. All the best.
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I have very thin hairs. And they have very space between them. That why I am feeling so nervous. Whenever I comb I loose almost 10-15 hairs. What should I do?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have very thin hairs. And they have very space between them. That why I am feeling so nervous. Whenever I comb I lo...
You do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results! visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects.
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Please suggest the best and the natural way to increase the mind power so that I can think about a problem in a multidimensional way. A request from mechanical engineering student.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. You must understand that everyone are able to see any problem in multi dimensional angle. There is something called skills and aptitudes which can be polished to make yourself comfortable with them. Polishing is possible only through hard work. Please understand there are no short cut. Hard work is the apt method. Experience makes you look things multidimensional angles. You need to learn and understand a lot about mind and experience based perception. Any way, for the time being, you can work hard, use effective learning methods, exercise, be creative and eat lot of vegetables and fruits. When exam time is over, consult a psychologist and understand mind and its abilities. Go for counseling. I hope my answer is satisfatory. I am further available for clarifications. Take care.
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I want to know what is depression please suggest me a good doctor to remove this disease.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know what is depression
please suggest me a good doctor to remove this disease.?
Depression: an illness that involves the body, mood, and thoughts and that affects the way a person eats, sleeps, feels about himself or herself, and thinks about things. Depression is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be wished away. People with depression cannot merely'pull themselves together' and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression. The signs and symptoms of depression include loss of interest in activities that were once interesting or enjoyable, including sex; loss of appetite, with weight loss, or overeating, with weight gain; loss of emotional expression (flat affect); a persistently sad, anxious, or empty mood; feelings of hopelessness, pessimism, guilt, worthlessness, or helplessness; social withdrawal; unusual fatigue, low energy level, a feeling of being slowed down; sleep disturbance and insomnia, early-morning awakening or oversleeping; trouble concentrating, remembering, or making decisions; unusual restlessness or irritability; persistent physical problems such as headaches, digestive disorders, or chronic pain that do not respond to treatment, and thoughts of death or suicide or suicide attempts. The principal types of depression are called major depression, dysthymia, and bipolar disease (manic-depressive disease). For personal advice you can ask privately.
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Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to anyone.

MD - Psychiatry
Psychiatrist, Chennai
Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to a...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hi am 27 male facing problem in public facing anxiety 24 hours No concentrations negative things on minds to whom should I have to consult for this.

MD- Ayurveda
Ayurveda, Ujjain
Hi am 27 male facing problem in public facing anxiety 24 hours No concentrations negative things on minds to whom sho...
Don't worry it's only sociologically or behaviourally problems . Do yoga , meditation, join group discussion and laughing classes Drink lemon tea or lemon juice, don't take any stress , shere your problems your friends or family members play your favourite game
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Dear doctor we have a patient of o.c.d. It's now known fact that it's due to hyper activity of mglur5. Proven medication is not available and are under development. You are requested to kindly help us by informing the safest method to block it like zinc nootropics (eg. Memantine, inositol) or as you know better like ayurvedic, homeopathic remedies). We will be highly obliged and thankful to you. You are requested to write with dosage etc.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Any new drug undergoes many stages in research. For every 10000 drugs discovered, harly one drug comes out after the 3 stages of drug development. Mglur5 is still in animal studies stage. It may take another 10 or more long years to come for human trials (not to market) - that too if it works. It may die like all 9999 drugs before that. Both memantine and inositol are available in India. Though not approved for OCD, still you can try, if you can tolerate. Proven medication for OCD now is SSRI. It needs high doses for many months or years. Other treatments are ERP, rTMS, deep brain stimulation, surgery on brain with gamma knife. You have to consult ayurvedic and homeopathic doctors for remedies in their system.
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I m 46, years old. M lawyer BT last many time without ant tress, I lose memory which I read or know. Pl ans.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Psychiatry - I am 34 years old male. I have been on sulpitac and stilnoct for around 4-5 years for delusions and paranoia. Recently doctor started modalert in morning because of concentration, restlessness and focus problems at work. Though modalert benefited a lot at work but it led to increase in paranoia symptoms. The sulpitac dosage was increased but still I am facing problems. I think it needs to be increased more. I think I was much better without modalert. I do not want to take it. Now I am finding it very difficult to get off modalert. What is the way to get off it. Is there some alternative. Are there some supplements, vitamins etc that may help with getting off modalert and that helps in concentration and restlessness.

MBBS, DPM
Psychiatrist, Bangalore
Psychiatry - I am 34 years old male. I have been on sulpitac and stilnoct for around 4-5 years for delusions and para...
If your life is disturbed by your delusions and paranoia, you need sulpitac - may be more. If you want concentration at work, you need modalert. Sticking a balance needs help from a psychiatrist. Please don't adjust yourselves. Inform doctor your problem during a particular time and he/she will adjust the combination of drugs. You can get rid of modalert by gradually shifting to another antidepressant. Supplements are only supplements - they need to be added to antidepressant tablets. They will also help.
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I am 21 yr. I am smoking since 3 years and I want to quit. I smoke mostly at night during 9.00 clock. I want quit but as the time come I can not resist and feel like urge it. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Hello sir, My body is very paining every time. Wight is very high. How to decrease my weight.

MBBS
General Physician, Cuttack
Hello sir,  My body is very paining every time. Wight is very high. How to decrease my weight.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up
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I am having pimples on my whole body and they are getting bigger and having pain in my body.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am having pimples on my whole body and they are getting bigger and having pain in my body.
Hello, avoid use of oily n spicy food drink daily carrot n beet juice n vegetable soup apply topi berberis cream 3/4 times a day 1 tsp triphala churan at bed time with semi hot water stay healthy - naturally.
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My concentration levels are very low, I also started doing meditation But it's of no use, can you please give me some suggestions to improve my concentration?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hello doctor I am a tycs student appearing for the last year whenever I sit for study I feel very tired and also I do not remember the answer for a long term could you please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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