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Dr. Nilamber Behera

MBBS

Psychiatrist, Delhi

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Dr. Nilamber Behera MBBS Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilamber Behera
Dr. Nilamber Behera is a renowned Psychiatrist in Vasant Kunj, Delhi. Doctor has done MBBS . Doctor is currently associated with Indian Spinal Injuries Centre in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nilamber Behera on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
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Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that 7 years. Starting 5 years had lots of problems in relation due to family, due to financial and lot of responsibilities in his shoulders. So we live separately I'm in my home for my studies and he in his job place. He comes once a week or month to see me. Afterwards I complete my diploma. I got job. So he take me with him to his job place. But we live for 1 week then again separate then after 1 year he come back and try to contact me. So I thought may be it's new beginning. He changes a lot, so we decided to go somewhere for 3 4 days. So on that days when I go bath he check my mobiles and social chats. So I too ask him his mobile. So when I check it he throughly chatting with his office girls and in his other history and all when check it all porn sites. I totally get upset. I scold him his colleagues. He say sorry he promised again not do all that. From that situations and now we have 14 months baby. He is good now. But the problems is that I never forget that incident of girls and his watching that kind of videos. I always doubting him that he again like that and I also fight regarding past. He change a lot for me but I cannot able till now. Always have doubt in him.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that...
Hi lybrate-user Don't worry. It happens in most of the marriages. Success of marriage is not depends on what you sacrifice for him and what he sacrificed for you. It always lies on UNDERSTANDING AND ACCEPTING. Try to understand him holistically both his positives and negatives. Try to accommodate his negatives. Having negatives is not a weakness but failure to aware one negatives is a weakness. Make him to accept his negatives. Then there won't be any problem. If there would be no problem between you peoples then nobody can enter between you. All the best.
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I was in love with someone a year back. But we both kind of broke up and now I am finding it hard to detach myself from that person. I feel that we both are still in love.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, mentally from every side. I am trying to settle down things, but somehow things are getting only worse, I am becoming only negative, gng in depression. I don't feel like doing anything, just want to be alone, what should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, ment...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of gentian + 2 drops of pine. Mix these with 100 ml water and drink it every morning and night.(same dose)
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Non Stress Test on Fetus - What Should You Know About it?

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Non Stress Test on Fetus - What Should You Know About it?

Pregnancy and childbirth is one of the most important time in the life of a woman. It is a time to celebrate and yet be cautious as well, so that all goes well and the end of the pregnancy is a beginning of life for a baby. There are numerous ways of monitoring the health of the foetus during pregnancy. The non-stress test is one of the ways. Let us find out more about this: 

Heart rate monitoring: The non-stress test is basically concerned with the monitoring of the heart rate of the foetus. This is a prenatal test that is very commonly used in order to check the overall health and vitals of the baby while it is still in the womb. The test is essentially carried out to check how well the heart rate responds to the other movements carried out by the baby inside the womb. It is called a non-stress test because there is no external stimulation that may put pressure on either the heart rate or the movements of the baby.

Why: This test is usually recommended by the doctor when there is an increased risk of losing the foetus due to complications. This test is usually carried out when the pregnancy is in 26th to 28th week. This test will usually show whether or not the baby needs extra test, monitoring or care. This test is essentially conducted to check the oxygen supply and is a non-invasive procedure that does not pose any serious physical risks or harm.
Fetal Hypoxia: This test will also show whether or not the baby is suffering from fetal hypoxia, which is a condition where the heart beat is disrupted, if the passage of oxygen is blocked due to some reason.

Conditions for non-stress test: The non-stress test may be conducted if the lady in question has lost or had complication in previous pregnancy. Also, if the mother has any other medical condition like diabetes or cardiovascular conditions, then this test is imperative. Decreased movement of the foetus may also prompt the doctors to take action and conduct this test as a cautionary measure.

Procedure: During the procedure, you will be asked to lie down on a reclining chair and two belts with monitors will be attached to your abdomen. The heart rate of the baby, as well as the movements, will then be studied once the monitors are switched on. These monitors are in turn attached to a screen, in order to take the reading. This test will take no more than twenty minutes. However, if there is no movement in the baby, then the test may continue for a little longer until the baby becomes more active.

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My child forgets his lessons learnt a day before but is good in maths. Difficulty in recalling memorised part but after seeing can remember at that time. Cannot keep it in memory for long. What can be the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
He may be good in visual memory and can remember things which he sees. You make lessons in pictorial form an teach him
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My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through sometimes. We evwn consulted a doc. Bt he said that there's no problem she juZ needs to avoid tension. What do you suggest?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through someti...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I have a 12 year old boy with klin (chromosome xyx) syndrome. He cannot speak and walk. He can manage a wheel chair. Active to some extent. Only one testis is visible. Head is slight; y bigger. Fair and lovely. Where can I get right treatment for such a child and what is that?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Please identify a multidisciplinary center near your place. They will provide remedial education for your child. If you can tell me the city you're located in, I can try to help.
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Is the deficiency of vitamin B12 cause I'll effect on the brain, which results into remembering problems.

MBBS
Sexologist, Mumbai
Get your blood tested for vitamin B12 levels. If this is normal your "remembering" problems are not because of vitamin B12 deficiency.
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My mother age 65 year suffering from parknism after taking long time medicine of psychology but i have consult no doctor neurologist they suggest only synoda plus,pacitane 2 mg and premiprex 0.25 and some exercise is this problem is curable please suggest me?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Give mental relaxation excercises eat badam n milk do brain excercise n some useful acupressure points are much more useful
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I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but head is reeling severe headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but...
Your BP is rather high and your headaches do not augur well. Kindly meet your doctor regarding this and maybe s/he will review the medication. But ideally, the depression which often goes with anxiety may be causing a lot of distress to trigger high BP. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor of his or her choice you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I feel sick like common cold and cough for that I am too tensed for it and I can not suffer any more so what should I do?

MBBS
General Physician, Mumbai
I feel sick like common cold and cough for that I am too tensed for it and I can not suffer any more so what should I...
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and for dry cough I will suggest you to take syp adulsa 5 ml and can repeat after a gap of six hours as and when required.
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I am suffering from stress is there anyway to lessen stress because of this I can't focus on my work so please tell me how to overcome this?

M.s Counselling Psychology
Psychologist, Bangalore
Stress and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Avoiding is not the way but learning to deal with it is important. And to deal with you can either find self help or take professional help.
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Sir, I broke up with my girl 1 year and 6 months ago but still can not forget her what to do? this is harming my personal life also? Please advise.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I broke up with my girl 1 year and 6 months ago but still can not forget her what to do? this is harming my pers...
Hi lybrate-user, you need to have proper counseling for the same. Break ups are tough and to manage your emotional well being is important. First thing to do is remove any painful triggers that you may have around. Try to be more active and social. See the bigger picture and realize if this break up will matter to you 5 years down the lane.
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I want to improve my mind power any natural medicine like Ayurveda please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and good healthy life. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and...
Congratulations, thanks god and your parents that you got such a track changing thought, now bring in to reality. Have firm decision, decide time limit, take oath before god or parents. Leave every thing gradually to avoid withdrawal symptoms. Do reasonable exercises, yoga postures, meditation, chant liking mantra, visit temple, worship parents by touching feet, do all regular. Have regular sleep, both two times, be in 2-3 good friends company. Consume fruits, fresh juices, dry fruits etc. You need detox process
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I am anjali (18 years old), suffering from major depression since last two-three years, scored 87 in goldberg's depression test and this year was the worst of all I somehow suffered from hypomania as I learned about its symptoms now online. I am not able to judge my awkward behaviour. I even had anxiety attacks not very much but more than rare. Depression took place from last three to four years back leading me to live all alone without telling anyone about my problems as ultimately no one believes in what I say. And everyone including my family members tend to say I talk rubbish, can never stick to a point while explaining something. It lead to me with poor results in school, family and everywhere and all over I am trying to get rid of this disgusting life and tried to commit suicide from last two years but unfortunately I am not able to judge my unusual behaviour which makes me a fool in front of everyone and no one is able to get my awkward behaviour. I always forget things happen just a minute before, have racing thoughts in my mind, always lack self confidence and become nervous but I don't know how I become so much active and become overconfident, excessively cry always but sometimes I laugh excessively and try to joke poorly and realize afterwards what have I done in front of everyone. I am totally confused about me and my life. Even while trying to get rid of this life I think that after this also everyone will blame me of being responsible for all this. What should I do? Please help me out.

MBBS, DPM
Psychiatrist, Bangalore
I am anjali (18 years old), suffering from major depression since last two-three years, scored 87 in goldberg's depre...
Dear lybrate-user, Probably you are suffering from a Bipolar Disorder which has 4 different phases in the same person. 1. Depression - as you have suffered 2. Hypomania or mania - as you have self diagnosed at present. 3. Mixed phase - both depressive and manic symptoms occur together for few days and 4. Normal phase. Instead of taking only a depression scale, please take a Bipolar scale. Since you are only 18 years, psychiatrists may not diagnose without family history or disturbances in your life due to mood changes, etc. Kindly consult a psychiatrist preferably with your parents and get diagnosed. Bipolar disorder can be treated with long term mood stabiliser tablets to improve your quality of life.
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How to get rid of depression caused by various reasons while doing research program, i.e., PhD. One of the reasons is that the research supervisor keeps stretching my duration unreasonably although I have done my part to meet the minimum requirement of receiving research degree (PhD.)? He knows that I am financially drained out:(

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How do you think about your research and supervisor is need to be evaluated. Push yourself to do more rational and practical thinking. Everyone has his own way to work. Try to know more about the way your supervisor works what exactly he wants. Provide practical evidences to your thoughts related to your supervisor. You can also improve the way of your communication with him. It is the best way to connect with someone. You are going to learn a lot through this experience. Think positive sides of this experience rather than thinking of difficulties.
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There is a situation with me that whenever I am in a panic situation my mind seem to stop working i. E there is a pain in my head and I had social fear too. I want to know if it is an anxiety disorder and if anyone can help me.

MBBS
General Physician, Jalgaon
There is a situation with me that whenever I am in a panic situation my mind seem to stop working i. E there is a pai...
Please Don't worry Do meditation regularly Go for morning and evening walk daily with relaxed mind regularly Take salads and fruits more Take Tab prothiaden 30 1 at nt Badam pak by Patanjali 1 tsf twice a day Re Consult me on Lybrate after 15 days.
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Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed panazepls. Will the medicine cure totally?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed pana...
Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities. Avoid alcohol and other sedatives. These substances can worsen anxiety. Quit smoking and cut back or quit drinking coffee. Both nicotine and caffeine can worsen anxiety. Use relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, see your doctor. Eat healthy. Healthy eating — such as focusing on plant based food -vegetables, fruits, whole grains and fish — Avoid dairy and meat products if you want specific advice take a consult.
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