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Dr. Nikita

Ayurveda, Delhi

Dr. Nikita Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nikita
Dr. Nikita is a renowned Ayurveda in Greater Kailash, Delhi. You can visit him/her at Scarlet Clinic in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Nikita on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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Hi I am Krishna, My brother is suffering from hallucination that he assumes people around him are abusing and feels to do suicide. Can anyone please help me out.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Hi I am Krishna, My brother is suffering from hallucination that he assumes people around him are abusing and feels t...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

I want to gain weight. Since last 8 years I am juxt 54 kg. No change no los or gain. I am slim too. Plx help.

BHMS
Homeopath
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I want to gain weight.
Since last 8 years I am juxt 54 kg.
No change no los or gain.
I am slim too. Plx help.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

My girlfriend telling she had breast pain from till night and if he puss them then they are paining. And they also get so hard what she do? . Please help

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My girlfriend telling she had breast pain from till night and if he puss them then they are paining. And they also ge...
She may be having water retention ,just before the periods , if there is a lump , get her checked by your doctor.

Hi I'm having some issues with my stomach it's getting pain, I would like to check what happened. Please suggest me what I do.

cc USG, MBBS
General Physician
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Hi I'm having some issues with my stomach it's getting pain, I would like to check what happened. Please suggest me w...
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management

Sir/mam I have problem of weight loosing. What will I do as well as my height is less than ordinary. I am getting less of confidence in general public. Please give me suggestion and cure.

BHMS
Homeopath
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Sir/mam
I have problem of weight loosing.
What will I do as well as my height is less than ordinary.

I  am getting l...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. Take alfalfa Q, 15 drops with water , twice a day, before meals.
1 person found this helpful

Hi I am shreyas from bangalore I wanted to ask a question the question is how to reduce weight and whats the medicines for it and what should we eat?

BSc
Ayurveda
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Hi I am shreyas from bangalore I wanted to ask a question the question is how to reduce weight and whats the medicine...
Change food habites. Avoid too oily end ghee prepretions, eggs, nonveg, sweets, cold drinks, over eating. You take simpal veg food with vegitabales salad, fiber contening food. Take lessfood as you fill hungery. Less sugar tea, coffi, milk. Do arobic excersices, yoga, fast walking will help to you.
6 people found this helpful

I am 24 years old and my tummy is so big so please give me the instruction to reduce this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old and my tummy is so big so please give me the instruction to reduce this?
The only way to reduce your tummy is to do little changes in lifestyle, caloric intake lesser than consumption, very less and basic herbals and some yoga postures and pranayama. Do not depend on med alone. It won't work.

Which type of Angioplasty system is better making hole in Radial /wrist access or in right upper thigh/ femoral access in view of a heart patient aged 65 years or please intimate the benefit/harm, Radial versus Femoral Access for Coronary Intervention.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Which type of Angioplasty system is better making hole in Radial /wrist access or in right upper thigh/ femoral acces...
Radial requires skill and is less traumatic compared to femoral which too requires skill but it has been there for a lot more years, the side effects of femoral are 1) bleeding through a malor vessel, there fore the leg has to be kept at a higher level with head side low for at least 6 hours & post procedure care takes longer to heal though in both the vessels it is just a puncture caused by a thick needle to inject dye to reach the heart vessels. If one is sure about the cardiologist (some places do give exagerrated opinions about their doctors on call) get it through radial. Regarding other conditions like constipation, make sure that the system is clean & person takes adequate semisoild food as nourishment, no ga is reguired but there is slight risk of vomiting due to pain reflex.

Dear Sir, I am suffering a problem last month after I had used to a pesticide spray (kharpatwar) at home named (Heera) after that day I am suffering a problem dry cough, throat soaring and difficulty in breath. I have took lots of medicines but there is no relief me till time please suggest me a proper remedies and what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Dear Sir,  I am suffering a problem last month after I had used to a pesticide spray (kharpatwar) at home named (Heer...
You should take nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.

He has cholesterol, he wants to control his cholesterol level. Please suggest medicine and some exercise.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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He has cholesterol, he wants to control his cholesterol level. Please suggest medicine and some exercise.
Hello lybrate-user sahil, high cholesterol can be caused by an unhealthy lifestyle. Avoid saturated fat, red meat and full fat diary products. Focus on eating a healthy diet and any form of physical excerise like walking, yoga etc. Try to reduce weight if on the higher side. Take 2-3 garlic crush it and swallow with water early morning on empty stomach.
1 person found this helpful

Hi I a diabetic n under insulin control. I am taking lot of precautions in my eating habits n doing brisk walking n light exercise as well but still my sugar level is not coming down n taking a toll on my health. Kindly suggest me what to do to stop my health from aggravating further.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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Hi I a diabetic n under insulin control. I am taking lot of precautions in my eating habits n doing brisk walking n l...
You have not mentioned about dosage of medications. You should get Blood sugar done 1. Fasting, 2. 1 1/2 hours after a principal meal and also 3. Before dinner Another test done in good laboratories is HbA1c. If blood sugar is more than 150 or so and HbA1c more than 7. and you are regular about routine you must see your physician to find cause of increase like infection etc. or you may require rescheduling of dosage or additional medication and follow up. Your doctor will do it.

How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in ind position for a long time especially with legs crossed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in...
4 to 6 week tk laser therapy and ultrasonic therapy and strength exercise with physio for better cure.

I have gaps appearing in between my teeth from last few months. Also I wanted to know that my gums are dark in color, is there anything I could do for it?

BDS
Dentist
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At your age gap in the teeth is not desired kindly consult the dental surgeon and he will do the needful.
1 person found this helpful

Sleep

MD PULMONARY, DTCD
Pulmonologist
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Interupted sleep is not good for health.
Sleep

I have pain in my teeth from last 2 days. Which tab I should prefer to overcome this problem?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have pain in my teeth from last 2 days. Which tab I should prefer to overcome this problem?
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.

I am getting prickly heat pimples in summer how should I prevent dat pimples can you suggest some important things to prevent dat pimples.

MD - Homeopathy
Homeopath
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I am getting prickly heat pimples in summer how should I prevent dat pimples can you suggest some important things to...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables

I am non-vegetarian having sedentary lifestyle. Last two year my weight was increased to 77 to 94 kgs. In the evening hour around 5-7 P. M, I am feeling so hungry. Once I start to eat, Iam not able to less consuming. Please suggest which type of food to be taken at evening as well in night.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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I am non-vegetarian having sedentary lifestyle. Last two year my weight was increased to 77 to 94 kgs. In the evening...
In the evening you have more fruits, salad, sprouted etc. And late night have skim milk with apple etc.

Is keshking oil is gud for hair I need a oil or shampoo which can make my hair thick and long.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is keshking oil is gud for hair I need a oil or shampoo which can make my hair thick and long.
Start taking following medicines.tablet swayambhuv guggul 1 tablet three times daily.tablet asthiposhak 1 tablet twice daily.sesa hair food for local application and Surbhi Hair oil
2 people found this helpful

My age is 24. And my height is 5'3" and I want to increase my height. Is it possible. please guide me.

Vaidya Visharad
Ayurveda
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My age is 24. And my height is 5'3" and I want to increase my height. Is it possible. please guide me.
Nuts and seeds not only make mouth-watering snacks; they also help in increasing height effectively. Nuts like peanuts, almonds and seeds like pumpkin seeds, flax seeds containessential minerals for the body, healthy fats and amino acids which help in repairing the body tissues and promote the building of new tissues. The nutrients found in nuts and seeds optimize growth by stimulating the growth hormones in the body. So, enjoy a few nuts and seeds the next time you crave a snack and also add them to your smoothies, salads and yogurt for a crunchy treat.

I have black spot and pimples in my face. I used so many creams but no use. What will I do.

MD - Homeopathy, BHMS
Homeopath
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I have black spot and pimples in my face. I used so many creams but no use. What will I do.
Hi, acne occurs due to the over activity of the sebaceous glands you can apply benzoyl peroxide or clindamycin based creams at night. Wash your face with salicylic acid, or glycolic acid, or aha, atleast 4 times a day. Hydrate yourself. Eat more anti oxidants in your diet like fruits, and raw vegetables. If no improvement seen, consult a homoe doc. For the black spots, make sure you apply a sun block with spf 50 or ablove every single day, even if you are sitting at home. A little lemon juice application also helps. If not better, your homoeo doctor would be able to help.
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