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Dr. Nikita

Ayurveda, Delhi

Dr. Nikita Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nikita
Dr. Nikita is a renowned Ayurveda in Greater Kailash, Delhi. You can visit him/her at Scarlet Clinic in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Nikita on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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How I can increase my complexion any medicine or pills for dat I have light brown complexion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How I can increase my complexion any medicine or pills for dat I have light brown complexion.
Best and safe naturals are only 'Varanyadi gana' herbal combo for face glow. Good nourishment by way of vit a, B,c, e,protein diet: Pranayam is of immense use.
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Hello I am just 21 years old but losing my hair in past 2 years I lose so much hair. Please help me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello I am just 21 years old but losing my hair in past 2 years I lose so much hair. Please help me what should I do?
Hi , you have not given full details, let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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My hairs going white day ny day I use mineral water to drink no outside food. Health conscious but with doing all precautions no benefit at all.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My hairs going white day ny day I use mineral water to drink no outside food. Health conscious but with doing all pre...
You should take Acupressure therapy and take Biochemic Sillicia 12x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 25 years old, I have a problem that my body weight increase day by day, have any solution?

BAMS
Ayurveda, Ambala
I am 25 years old, I have a problem that my body weight increase day by day, have any solution?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Due to sitting job my wife weight got increase. Please provide the best diet for weight loss Weight 70 kg Height 5 ft 2 inch Age 28 yrs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Due to sitting job my wife weight got increase.
Please provide the best diet for weight loss
Weight 70 kg
Height 5 ft...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan
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Hi this sagar, my face was very oily and having black Hades and acne /pimples too, please give me suggestions to fix the problem.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Hi this sagar, my face was very oily and having black Hades and acne /pimples too, please give me suggestions to fix ...
Dear Lybrate user Use Saslic face wash twice daily to reduce oiliness. For best treatment consult a dermatologist.
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I am a 23 year old female getting small pimples on my forehead and also on chicks and it releases sebum in small amounts please tell me some remedies.

MBBS
General Physician, Faridabad
I am a 23 year old female getting small pimples on my forehead and also on chicks and it releases sebum in small amou...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I'm 22 years (female). I have thyroid. Suffering from hair fall and skin related problems. What to do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Usually thyroid problem which is treated doesn't cause skin troubles or hair loss. Look for some other reasons.
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I have so many pimples on my forehead. They disappear smtym but instantly come back. My age is 18+ and this is happening with me for a long time. I am sick of them. Even I can't wash my face without getting pain. Please give me a permanent solution for this. Thankyou.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so many pimples on my forehead. They disappear smtym but instantly come back. My age is 18+ and this is happen...
Hello Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please advice how to improve back muscle strength and to avoid the spasms.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please...
Physiotherapy treatment SWD and ultrasonic therapy .after this stretching exercises. Avoid strain till relief.
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Hi i am eighteen year old I am regularly use toothbrush with and clean my teeth but my teeth yellow.

BDS
Dentist, Nashik
Like skin we have also got different shades in our teeth also if natural shade of your teeth is yellow then we cant do much about it. Yes bleaching is one option available for whiting of teeth if these yellow stains are external then cleaning of teeth will take care of your stains.
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I have hairs on my body. I have got many suggestions to undergo laser treatment. So I would like to know will my body hairs stop coming after the treatment or I have to undergo such treatment whole my life. I also want to know approximately how much will it cost.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hairs on my body. I have got many suggestions to undergo laser treatment. So I would like to know will my body...
Laser treatment gives long lasting results but you might have to go treatment again when they start errupting.
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Carpal nerve syndrome in my right hand. Kindly suggest remedy and specialist contact details. Thanks.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Carpal nerve syndrome in my right hand. Kindly suggest remedy and specialist contact details. Thanks.
Stretching exercises for the wrist without irritating median nerve, rest to wrist with splints if using a lot when typing, playing sports, ice pack, few times a day. Physiotherapy in form of ultrasound, soft tissue mobilizations, stretching and strengthening can help significantly. Good luck.
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I am getting pigmentation on face and getting dark complexion from last one year and I am 34 years old.

BHMS
Homeopath, Faridabad
I am getting pigmentation on face and getting dark complexion from last one year and I am 34 years old.
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication ? Sepia 200/ once daily for 20 days. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.

BAMS
Ayurveda, Ambala
I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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I have been using cigarettes for a period of 2 years and it seems that I have got too addicted to it. So please suggest me some remedies to stop smoking.

BHMS
Homeopath, Thane
I have been using cigarettes for a period of 2 years and it seems that I have got too addicted to it. So please sugge...
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days revert back
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Hello sir/madam my hair is white I am 21year old boy. How to become black and natural give me some step.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hello sir/madam my hair is white I am 21year old boy. How to become black and natural give me some step.
I can understand your problem with whitening of hair. But in some people this may happen way too early. Infact it is this premature whitening which is mostly due to genetic cause or due to some nutrient imbalance in your digestive system.
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I am diabetic patient. 2 times take insulin. Some time during taking insulin blood come. I. E. What ever dose I took it was waste or used.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic patient. 2 times take insulin. Some time during taking insulin blood come. I. E. What ever dose I took ...
Mr kalpesh, if you are using correct technique while injecting then it is highly unlikely for blood to come. Giving injections subcutaneously is not causing any bleeding. So please check the way you inject. Even if it does bleed the drug will get absorbed. There is no loss of insulin.
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