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Dr. Nikita

Ayurveda, Delhi

Dr. Nikita Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nikita
Dr. Nikita is a renowned Ayurveda in Greater Kailash, Delhi. You can visit him/her at Scarlet Clinic in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Nikita on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C- 201, Basemnet, Greater Kailash Part I, DelhiDelhi Get Directions
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I'm suffering from severe palpitations from the past 11 years and I'm facing the problem of anxiety and panic attacks. I'm taking treatment from the past 4 months from doctor sampath 30 years experienced in hyderabad and my health I've seen improvement in my health. I thought that I've got relief from the panic attacks, Suddenly before 1 week the panic attacks returned. Is it normal to have ups and downs during treatment. Please suggest me rightly.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I'm suffering from severe palpitations from the past 11 years and I'm facing the problem of anxiety and panic attacks...
That can happen once in a while. I hope you have not stopped medicines abruptly or consumed alcohol. If it still persists, an increase in dose of your medicines will be needed.
2 people found this helpful
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I am 35 years old woman. I suffer from diabetes. Once in a every fortnight I am feeling itching in my vagina. Continuous for 3-4 days. Please suggest me some medicine or ointment to cure my problem.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Fas-3-kit .kit contain 4 tabs to be finished in 24 hour with milk and insert canestein vaginal cream in the night for 3 to 5 days and check your blood sugar.
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Sir I am jayanta. I have been suffering a fever since last two week. My mind is totally hang. Every day some depression comes in my mind. Please help your.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am jayanta. I have been suffering a fever since last two week. My mind is totally hang. Every day some depressi...
Fever- take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Hit sir, I have some problem so pls help me, wn I'm getting bath more than 20 hair falling suddenly, why my hair get falling? Give me right solution.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hit sir, I have some problem so pls help me, wn I'm getting bath more than 20 hair falling suddenly, why my hair get ...
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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I am suffering from itching in my scalp and sever dandruff and also black spots are over the scalp. I have taken medicine.

BHMS
Homeopath, Faridabad
I am suffering from itching in my scalp and sever dandruff and also black spots are over the scalp. I have taken medi...
Hello, Seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Chukander Ke Fayde

BAMS
Ayurveda, Sonipat
Chukander Ke Fayde

चुकंदर का सबसे ज़्यादा उपयोग सलाद व मिक्‍स जूस में किया जाता है। इसे अंग्रेज़ी में beetroot (बीटरूट) कहते हैं। इसमें मिलने वाला बीटेन नामक पदार्थ मस्तिष्‍क को शांत रखता है और स्‍नायुयों को आराम पहुंचाता है। इसमें पर्याप्‍त मात्रा में मिलने वाला लौह तत्‍व शरीर में रक्‍त की वृद्धि में सहायक होता है। इसके पत्‍तों का सब्‍ज़ी भी बनाई जाती है। इसलिए आज हम आपको चुकंदर के फ़ायदे बताएंगे।

आयुर्वेद का कहना है कि चुकंदर मधुर, रक्‍तवर्धक, विरेचक व मानसिक विकार दूर करने वाला है। यह दो प्रकार होता है- सफेद व लाल। लाल चुकंदर ज़्यादा गुणकारी है। इसके सेवन से कब्‍ज़, आंतों की सूजन, हृदय रोग, मासिक धर्म की बीमारियों व मुंहासों में लाभ होता है। लहसुन खाने के बाद यदि थोड़ा चुकंदर खा लिया जाए तो मुंह से लहसुन की महक नहीं आती। यदि हाथ में चुकंदर का लाल रंग लग गया है तो उसे छुड़ाने के लिए नींबू रस व नमक का प्रयोग करना चाहिए।


Chukandar – beetroot health benefits in hindi
चुकंदर के पोषक तत्व

रासायनिक विश्‍लेषकों के अनुसार इसमें 87.7 प्रतिशत नमी, 8.8 प्रतिशत कार्बोहाइड्रेट, 1.7 प्रतिशत प्रोटीन, 0.1 प्रतिशत वसा, 0.8 प्रतिशत खनिज तथा 0.9 प्रतिशत रेशा पाया जाता है। 100 ग्राम चुकंदर में 1 मिलीग्राम लोहा तथा 18.3 मिलीग्राम कैल्शियम व 55 मिलीग्राम फॉस्फोरस पाया जाता है। इसमें प्रचुर मात्रा में विटामिन बी काम्पलेक्स, विटामिन डी व सी भी मिलता है। चुकंदर में बीटा सायनिन भी मिलता है जो नशे के बाद होने वाले हैंग ओवर को दूर करता है। इसमें मौजूद बोरोन नामक तत्व यौन हारमोन के उत्‍पादन में मदद करता है। आप भी चुकंदर के फ़ायदे उठा सकते हैं।

चुकंदर के फ़ायदे

– चुकंदर के फ़ायदे की बात हो तो इसके नियमित प्रयोग प्रतिरोधक क्षमता का विकास करता है और कैंसर तथा ट्यूमर आदि की आशंकाएं निर्मूल हो जाती हैं।

– दूध पिलाने वाली महिलाओं के दूध में वृद्धि के लिए चुकंदर का नियमित सेवन लाभकारी है।

– नियमित रूप से चुकंदर का सलाद खाने से पेशाब की परेशानी दूर होती है तथा पेशाब के साथ कैल्शियम का निकलना रुक जाता है।

– चुकंदर का नियमित सेवन कब्‍ज़ व बवासीर आदि बीमारियों से मुक्ति दिलाता है।

– यदि नाखून सफेद हो रहे हैं, उनका रंग उड़ रहा है और वे टूट रहे हैं तो भोजन के साथ प्रतिदिन 100 ग्राम चुकंदर का सेवन करने से लाभ होता है।

– चुकंदर को पानी में उबालकर उसमें हाथ-पैर डुबोकर रखने से हाथ-पैरों का फटना बंद हो जाता है।


Chukandar beetroot juice health benefits in hindi
चुकंदर के जूस के लाभ

ताज़े चुकंदर के फ़ायदे जानने के साथ साथ आपको चुकंदर के रस के फ़ायदे भी मालूम होने चाहिए। ताकि आप इसके सेवन के लिए प्रेरित हो सकें।

– चुकंदर, गाजर, पपीता व संतरे का जूस मिलाकर दिन में दो बार पीने से ब्‍लड प्रेशर नियंत्रित होता है।

– एक कप चुकंदर जूस सुबह खाली पेट पीने से बार-बार गर्भपात व मासिक धर्म की अनियमिता दूर होती है।

– यदि गर्भवती महिलाएं चुकंदर, गाजर, टमाटर व सेब का जूस मिलाकर पिएं तो उनके शरीर में विटामिन ए, सी व डी तथा लोहे की कमी नहीं होने पाती। यह रक्‍तशोधन भी करता है।

– चुकंदर जूस या सलाद का सेवन गुर्दे के रोगों में लाभ पहुंचाता है।

– एक कप चुकंदर के जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से पाचन शक्ति मज़बूत होती है तथा तथा उल्टी, दस्त, पेचिश व पीलिया रोग में आराम मिलता है।

– एक कप चुकंदर का जूस दिन में तीन बार पीने से शरीर में खून की कमी दूर होती है और स्‍मरण शक्ति बढ़ने के साथ ही मानसिक कमज़ोरी दूर होती है।

– गैस्ट्रिक अल्‍सर में चुकंदर के एक कप जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से लाभ होता है।

– चुकंदर, गाजर व खीरे का जूस मिलाकर पीने से गुर्दे व गाल ब्लेडर की सफ़ाई होती है।

– कान के दर्द में चुकंदर का रस गुनगुना गर्म करके डालने से लाभ होता है।

– यदि चुकंदर व टमाटर का रस मिलाकर उसमें एक चम्‍मच हल्‍दी डालकर सेवन किया जाए तो त्‍वचा का रंग निखर आता है।

– चुकंदर के रस में सिरका मिलाकर लगाने से बालों से रूसी विदा हो जाती है।

चुकंदर की पत्तियों के लाभ

– यदि चुकंदर पत्‍तों के साथ खाया जाए तो जल्‍दी हज़म हो जाता है।

– मधु में चुकंदर के पत्‍तों का रस मिलाकर लगाने से दाद ठीक हो जाता है।

6 people found this helpful

I am under weight of just 49 kg having 5.5 height 30 year old even after my diet is okay so what should I do to get good health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am under weight of just 49 kg having 5.5 height 30 year old even after my diet is okay so what should I do to get g...
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.
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Severe stomach ach intermittently since 2months only at one spot Its like some sort of burning sensation What might be the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Severe stomach ach intermittently since 2months only at one spot Its like some sort of burning sensation What might b...
I will advise you to visit a local doctor as a physical examination is required.Already 2 months with the problem and it still is the same.No guesses please.
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I am having a pain over the joints and knee as I never fall over knee then also it is paining from last three weeks.

mpt
Physiotherapist, Ahmedabad
I am having a pain over the joints and knee as I never fall over knee then also it is paining from last three weeks.
Your age is 23 so in young age joint pain means either vitamim b12 or d3 deficiancy. Check uric acid too.
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I won't able to sleep early in night used to chat or listen music or audios. And so I won't able o wake up early as well. Can you please provide any solution.

MD Internal Medicine, MBBS
General Physician, Delhi
I won't able to sleep early in night used to chat or listen music or audios. And so I won't able o wake up early as w...
It is important to allow your brain to switch off before you can get proper sleep, listening to music and chatting keeps your brain active and therefore doesnot allow the brain to switch into sleep mode. Avoid using your gadgets atleast an hour before sleep.
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I m suffering from hair loss. My hairs are oily. I use herbal shampoo and I do hair massage also.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m suffering from hair loss. My hairs are oily. I use herbal shampoo and I do hair massage also.
In females hair fall is caused by lack of proper nutrition thyroid problem iron deficiency hereditary advice to check for thyroid, serum ferritin, haemogram improve nutritious diet rich in iron take head bath twice weekly use mild conditioning shampoos use anti hair fall treatment if needed.
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I see swelling on the area just above my penis starts. Lower abdomen. Fews days back I saw a swollen pimple on my lower abdomen which was from inside and was paining whenever I wear belt. But now pimple is gone but the whole pubic area is swollen. Unusually. It concerns me as its bothering me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I see swelling on the area just above my penis starts. Lower abdomen. Fews days back I saw a swollen pimple on my low...
Homoeopathic medicine HEPAR SULPH 30 ( Dr Reckeweg) Drink 5 drop direct on tongue 3 time daily CALCAREA SULPH 6X ( Dr Reckeweg) Chew 4 tab every 4 hourly Report after 5 -7 Days
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CAROM and CARAWAY (Ajwain and Jeera)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
CAROM and CARAWAY (Ajwain and Jeera)

Ajwain and #jeera (#carom seeds and #caraway) are two most simple, globally available spices which have a place of pride in ayurveda.

Stomach problems of simple to complicated nature can be solved easily at home by using these two seeds in varied forms and ways to get relief.

#stomachache, gas, flatulence, tympanites, #ama (#mucous in intestines), #acidity, lose motions, #constipation (both opposite to each other), other #vata, #pitta, #kapha imbalances can be corrected by these two by either combined or individual use. 

Carom may be boiled in water and drunk by mixing little salt (better black salt) or plain. Caraway powder up to 1/2 teaspoon may be taken along consequently every four/ six/ eight hrs. If needed. 
Caraway powder may be mixed in curd or buttermilk also or taken with honey or simple warm water.

In bronchitis, cough etc pure turmeric powder may be mixed to caraway and/ or cumin powder and licked followed by #warm water sips.

#nature has given us enough opportunities to avoid synthetic drugs for simple ailments.

8 people found this helpful

I have not good flow of periods and suffer from gas and stomach swelling I get acne and showed many doctors never helped please suggest.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hello Doctor, is it thyroid related to increase of pimples? And what cares should I take up to avoid from pimples as well as thyroid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Doctor, is it thyroid related to increase of pimples? And what cares should I take up to avoid from pimples as ...
Mr. lybrate-user, Usually at around your age pimples tend to come more often, due to hormonal changes related to the age. Tht has nothing to do with thyroid function. Hypothyroidism can be prevented if it is due to iodine deficiency, by taking iodine supplemented salt. Pimples tend to subside as one gets a bit older. Thanks.
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I am 22 yr. I am going to Urine frequently for ever 90 min in morning and 2 times in night. I am taking 3lts of water daily. I have stopped taking water before going to sleep. But night 2 times and morning 10-15 times. I have no sugar. I am healthy. I feel more Urine to come but it is not that much amount. What should I do to control.in my class it is disturbing to me.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 22 yr. I am going to Urine frequently for ever 90 min in morning and 2 times in night. I am taking 3lts of water...
I don't think you need to take three litres of fluids orally. Even then, please consult a physician or a nephrologist to rule out kidney pathology.
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I still have stomach problem. Anthying I eat doesn't digest easily. Please suggest me any home made medicines?

BAMS
Ayurveda, Ambala
I still have stomach problem. Anthying I eat doesn't digest easily. Please suggest me any home made medicines?
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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How to reduce blood pressure naturally and also the weight currently my height is 5ft 6 inches and weight is 72 kg.

BHMS
Homeopath, Faridabad
How to reduce blood pressure naturally and also the weight
currently my height is 5ft 6 inches and weight is 72 kg.
Hi, drink lots of water daily.Go for a morning walk for 45 minutes at least and take a proper sleep of 8 hours at night.These daily routine addition will regulate your Blood pressure. To control the weight :- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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I am a 16 year girl and I want to lose my weight and now my weight is 51 kg what I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am a 16 year girl and I want to lose my weight and now my weight is 51 kg what I do?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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