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Dr. Nikhil Sharma

Ayurveda, Delhi

Dr. Nikhil Sharma Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Sharma
Dr. Nikhil Sharma is a renowned Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Nikhil Sharma at Ayurkalp Ayurvedic Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Nikhil Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurkalp Ayurvedic Clinic

1621, sabzi mandi, Roshan Ara Roa, DelhiDelhi Get Directions
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

BHMS
Homeopath, Faridabad
I have not slept for 2 days and now my head is aching, what to do? Please help me.
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
1 person found this helpful
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Hi, My friend is very thin, could you please suggest her a better food diet to grow her body and weight in a healthy way. Thanks in advance.

BHMS
Homeopath, Ernakulam
Hi,
My friend is very thin, could you please suggest her a better food diet to grow her body and weight in a healthy ...
she needs to add 10 kgs,take plantains,take cheese and butter more,proteins like chana,peanuts,rich protein diet,and if ur looking around for weight gain on her breast and buttocks u need to take homoeopathic medicines
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How do I control my obesity and diabetic and blood pressure and precautions for the same.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How do I control my obesity and diabetic and blood pressure and precautions for the same.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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MBBS
General Physician, Kolar
Anytime you get investigations done, please take it to a doctor for interpretation before deciding to start medication by self or by advice from friends and family!
Instead of getting package investigations done at labs which advertise for them, where each package will only contain a fraction of investigations you'll be actually needing, visit your doctor, get a thorough check up from them and then do the investigations they have advised!

Hi I am 34 years and trying to convince since year. All my test like follicular studies hormones blood glucose thyroid TB are done and all are normal. This time my cycle got delayed 10 days but urine test is negative. N now I m having cramps may be ovulation. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 34 years and trying to convince since year. All my test like follicular studies hormones blood glucose thyroi...
Avoid stress. For menses pain you can take cap. Primos once a day for 5 days only. You can do pvt. Consult on lybrate. Com for infertility treatment or package. Avoid spicy and oily foods. Take plenty of water in day time.
1 person found this helpful
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Hi. I have health issue like sometimes I feel pretty lazy usually when I am out in sun raise. While travelling out or hanging out with friends, I get tired vry soon. I dunno why it happens, maybe cuz of less vitamins?

MBBS
General Physician, Cuttack
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 6. Consult me for further advice.
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Hi. I'm a 16 year old dancer. I want to lose weight. I dance for 2-3 hours per day. But I also need a proper diet plan to follow. I want to lose at least 5 KGS in a month. My blood group is A+ My height is 5'3 and weight is 63 kg. I have a ligament injury is both feet which I healing right now.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi. I'm a 16 year old dancer. I want to lose weight. I dance for 2-3 hours per day. But I also need a proper diet pla...
hello u need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises which you are already doing in terms of dance. include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. drink plenty of water. take small and regular meals like 3 main meals and 2 side meals. take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. thank u for detailed diet plan you can consult
4 people found this helpful
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My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getting weak from inside due to calcium deficiency and muscle pain. Can you suggest me a better way of regaining her health and fitness by natural treatment? What kind of foods and supportive supplements I must to add in her meals?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getti...
She needs to take protein and calcium rich foods like all milk and milk products, ragi, til etc.she should include all fresh fruits and vegetables, sprouts etc to get all vitamins and minerals.
1 person found this helpful
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What is symptoms of diabetes. I think I'm suffering from it. Please give me right symptoms which show this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is symptoms of diabetes. I think I'm suffering from it. Please give me right symptoms which show this.
invariably diabetes does not produce any symptoms which are easily recognisable, that is one of the reasons why most people miss it. But when fully developed it may cause excess thirst, excess urination, excess hunger, unexplained weight loss and tiredness. On getting the blood test done high blood glucose is seen. Fasting >126 mg, pp >200 mg and hba1c>6.5 % is diagnostic for diabetes.
26 people found this helpful
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Hello Dr. my name asif Sir my face is black. please increasing white colour. please I am wi8 4 you r msge. Pls solve my prblm. Any medicine for prblm solve.

BHMS
Homeopath, Solan
Hello Dr. my name asif Sir my face is black. please increasing white colour. please I am wi8 4 you r msge. Pls solve ...
Hi, please take homeopathic medicine berbaquifolium q 10 drops in few luke water and apply curd daily to your face and drink lots of water and drink daily milk.
1 person found this helpful
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Hello Dr. my question is that what are the basic tips and weight loss plan actually after 4 months of DNC my tummy and thigh area are increasing slightly but I want to stay slim n fit pls help kindly reply thank you.

BHMS
Homeopath, Chennai
Hello Dr. my question is that what are the basic tips and weight loss plan actually after 4 months of DNC my tummy an...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am taking olmetrack 20 for high blood pressure and nexito LS, Benfomet plus for panic disorder. Now my blood pressure is 130/84. Can I take musli power xtra for ED?

MBBS, DPM
Psychiatrist, Bangalore
I am taking olmetrack 20 for high blood pressure and nexito LS, Benfomet plus for panic disorder. Now my blood pressu...
Dear Simanta, Since you are already taking drugs for B.P. and panic, it is better to consult the doctors before you take drugs for ED. Sometimes Nexito kind of drugs or the blood vessel changes due to high B.P. may be causing ED. If we find the cause, it can be treated.
1 person found this helpful
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Sir I have problem in my teeths. Usually I do not eat sweets but when I ate than I feel a very strange feeling not pain but an unbearable feeling. Please tell me about it.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, that unbearable feeling in your teeth could be because of cavity in your teeth or sensitivity. You need to go for professional check up to get the exact cause and solution for your problem.
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I am suffering from some skin problem ie. Oily skin, black head,&blackness so what should I do sir? please advise me thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Reduce your weight, avoid fatty fried, bakery items, do exercise regularly, consume fruits and juices. Your whole body skin is oily or only facial one inform. If interested in comprehensive treatment let us know.
1 person found this helpful
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Hello, its been more than 2 months after my hydrocele operation, I am feeling slight itching near the stitches and irritation, is it normal, it's started when the heat temperature rose, Is it normal or should I consult my doctor.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Hello, its been more than 2 months after my hydrocele operation, I am feeling slight itching near the stitches and ir...
Yaa definitely itzz normal..but don't let th groins to get moist due to sweating...rather apply some antifungal powder over it...okk
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I am suffering from fever last 3 days please take a advise how I resolve my condition.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever last 3 days please take a advise how I resolve my condition.
You are suffering from seasonal flu/viral fever. Pl. Take tab. Dolo 650 mg thrice a day. Cold water sponging to whole body. Do test cbc, widal, avoid cold things. For blocked nose take nasal spray. Otrivin 2 puffs into each nostril thrice a day. For weakness take natural fruits juice. Take hot water, liquid diet, and take bed rest.
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Hi I am 18 years. I am having pain in my front hair roots (near forehead) from 5-6 months. Sometimes the pain gets more when I ride bike. My hair is light. I can see my hairs on towel. When I rub my head with my fingers I got 2-3 broken hair every time I am using hair massage once a week of mustard oil and some oil after bath so there is no dryness of hair. Please tell me what to do to stop this pain and falling of hairs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am  18 years. I am having pain in my front hair roots (near forehead) from 5-6 months. Sometimes the pain gets m...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have got skin infections on my both hands what I want to do to cure it please suggest me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have got skin infections on my both hands what I want to do to cure it please suggest me sir.
Lybrate-user first of all avoid fried & junk food, packed food & drink lots of water. Wash your hand with triphla water and use oral drug with anti infectant cream.
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I have savior hair loss problem and the frontal area is almost bald. Please tell me the solution.

BHMS
Homeopath, Delhi
I have savior hair loss problem and the frontal area is almost bald. Please tell me the solution.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines 1.Silicea 6X (2 tabs) twice a day for 15 days 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines Use Arnica hair oil and Arnica shampoo.
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