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Dr. Nikhil Sharma

Ayurveda, Delhi

Dr. Nikhil Sharma Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Sharma
Dr. Nikhil Sharma is a renowned Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Nikhil Sharma at Ayurkalp Ayurvedic Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Nikhil Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1621, sabzi mandi, Roshan Ara Roa, DelhiDelhi Get Directions
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I had fair skin which is affected by sun rays and now im little bit black please tell me some measures to cure my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had fair skin which is affected by sun rays and now im little bit black please tell me some measures to cure my skin.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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What are the different ways to get rid of obesity? also what are the problems faced due to obesity.

MBBS
Sexologist, Gurdaspur
What are the different ways to get rid of obesity? also what are the problems faced due to obesity.
Take a well balanced diet full of proteins/ fibers. Do jogging/ running/swimming. Be more active and healthy.
18 people found this helpful
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My wife age 25 years feels frequent urine & it feels like that urine can not be controlled.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , she may have infection in urine so get it tested. If pus cells are more than five then she will have to take antibiotic like ofloxacin 2oo mg twice a day 1 hour before meals for 15 day and for immediate relief she can take urispas or flavospas three times a day 3-5 days. If she does not have infection then make sure she does not have constipation, then she should have sonography done with full bladder volume, bladder wall thickness on full bladder and post-void residual urine volume and then let me the results.
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Hi my heart beat is more sometimes treatment is taken eps/rfa 6years back but since 6months same problem.Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine crategus q (dr. Reckeweg) 10 drops in 20 ml fresh water twice daily report after 2 months.
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I am sharing diet plan here Breakfast -khichdi with curd Lunch- 3 chapati 1-2 bowl of vegetables 1 glass lassi In evening I take 1 cup of green tea Dinner :either I take sprouts or bowl of boiled vegetables I want to lose weight is this sufficient or I will change something in it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am sharing diet plan here Breakfast -khichdi with curd
Lunch- 3 chapati 1-2 bowl of vegetables 1 glass lassi In eve...
Hi. The diet you have mentioned is not balanced. This kind of diet you can't maintain for more than 2-3 weeks. The diet has very little proteins. Bfast should have have an egg or some veg proteins Lunch should have a dal. Dinner should be similar to lunch. You can have 2 roti instead of 3 in dinner. Just having salad and sprout for dinner with keep you hungry. A diet should be sustainable for life. It should be both delicious and nutritious.
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I am 34 years old have two children. I'm 165 cm height. I'm 75 KGS constantly. I need to detox my body n reduce my weight at least 5 KGS.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 34 years old have two children. I'm 165 cm height. I'm 75 KGS constantly. I need to detox my body n reduce my we...
You can start doing regular exercise or yoga etc. and take dietary measures as well, drink lots of water.
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What is the problem rub the throat, allergy, it will be a good sneezing in the morning, every day? This is to switch between the drug and what to eat.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is the problem rub the throat, allergy, it will be a good sneezing in the morning, every day? This is to switch ...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have problem in my anal While I go to toilet blood also coming what happen I don't know.

MBBS
General Physician, Delhi
I have problem in my anal
While I go to toilet blood also coming what happen I don't know.
It might be hemorrhoids or anal fissure. U shud eat more vegetables and fruits,and keep moving all time. There are also some medicines but u need prescription.
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How to increase body with healthy and natural resources and information about the health.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
How to increase body with healthy and natural resources and information about the health.
Your weight is lower side so you should consume high protein diet to build up your body and weight have sprouts once in a day start your day with a handful of nuts like cashew nut, walnut, water soaked almond etc also consume watersoaked fig consume salad before every meal.
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Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increasing. Tell me sm thing. please text me throw my email.

BAMS
Ayurveda, Ambala
Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increas...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am suffering from upper part skin of canine teeth swell but no pain. And bleeding from there some time when I press teeth so any treatment for this please give me suggestions for this thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from upper part skin of canine teeth swell but no pain. And bleeding from there some time when I press...
Take Chamomila 0/2 daily in morning and evening for 5 days. It will be reduced and then gone. And avoid touching it. It will start healing from the first dose itself. Take care. :)
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I am at a age of 50 years and I am having menopause problem and become fat now a days and due to this joint pains coming. I want to reduce my fatness and joint pains please advice me in this regard.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your weight reduction and control is of prime important. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana, sarvangasana, pavanmuktasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly 1-baggrys oat bran 5 gm twice daily with food or water 2- arjun powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 3- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 4- pyroflex or myostal liniment mild massage over painful joints 5- amla powder 5 gm at bed time with warm water continue for 3-4 months, give feed back every month.
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I am 17 year old boy. I have dry curly hair so I decided to straighten it with my hair straightener. But it does not make my hair straight. Please tell what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year old boy. I have dry curly hair so I decided to straighten it with my hair straightener. But it does not ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 25year old but I want able to increase my stamina I want to increase my stamina?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To increase stamina it's important to have proportionate combination of carbs, fat & protein. Try to eat balanced diet that includes good protein & low fat products in diet such as soy, low fat milk & milk products, good fats such as walnuts, flax seeds. Your every meal should contain good protein sources such as lean meat, egg whites, sprouts, soy, milk and milk products.
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I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I am getting the treatment from a nuerophysician but still it has not recovered.What I have to get rid of backpain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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For almost more than a 1 year I am having trouble in sleeping please give me solution

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For almost more than a 1 year I am having trouble in sleeping please give me solution
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.
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I have many pimples on my face from last 4-5 years. The pimples disappear in 2 weeks but the marks don't go. I am fed of this I request you to give me some precaution to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many pimples on my face from last 4-5 years. The pimples disappear in 2 weeks but the marks don't go. I am fed...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Can old stitches mark go away with any cream? Or any else treatment except laser!

DHMS (Hons.)
Homeopath, Patna
Can old stitches mark go away with any cream?
Or any else treatment except laser!
hello,,lybrats user, stitches mark is difficult to be removed without plastic surgery, please. Tk care.
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I have a problem that my food is not digest properly by this I am getting thin day by day and I have hair fall also so what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have a problem that my food is not digest properly by this I am getting thin day by day and I have hair fall also s...
Drinking at least between 8/ 10 glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
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