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Dr. Nikhil Raheja

Psychiatrist, Delhi

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Dr. Nikhil Raheja Psychiatrist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nikhil Raheja
Dr. Nikhil Raheja is a trusted Psychiatrist in Najafgarh, Delhi. You can meet Dr. Nikhil Raheja personally at Satyam Hospital Raheja Nursing Home in Najafgarh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Raheja on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Satyam Hospital Raheja Nursing Home

Ground Floor, Satyam Hospital, Najafgarh Road, Bijwasan Land Mark: Near Railway CrossingDelhi Get Directions
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My friend is under mentally disorder. Sometime he speaks under normal, but he get angry quickly and speaks like mental. He feel fear.

C.S.C, D.C.H, M.B.B.S
General Physician,
He may have mental instability and need psychiatric consult. Anger can be self controlled with tips for anger control like counting up to ten
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I have JME (Juvenile Myoclonic Epilepsy) before falling asleep. I mean before I get into sleep I jerk. But the problem I have, suddenly I wake up with no breathing or can not breath like for 2 seconds. Could it be warning sign of sudep?

MD - Psychiatry, MBBS
Psychiatrist, Pune
Please get a sleep study at a reputed centre. These assumptions are serious and if you are distressed, symptoms should be investigated.
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Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my urologist told me to have hormones checjked after blood test I have found that my total testosterones and FSH is low the values of hormones report are FSH 1.44 mIU/mL Total testosterones 361 ng/dL LH 3.87 mIU/mL Prolactin 5.10 ng/dL I have a low libido, kindly advice me to get normal naturally.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my...
Dear lybrate-user, the testosterone deficienty is marginal. You can improve the testosteron level by exercises, eating lot of fruits and vegetables, engaging in social situations etc. Do not forget to get sun bath atleast one hour per day. You should work with your urologist for the solution. Take care.
11 people found this helpful
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Hi My gf left me with the burden of her family members to not marry with me but she is ready to forget me but I feel really hard to forget please doctors suggest some solution from it?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi My gf left me with the burden of her family members to not marry with me but she is ready to forget me but I feel ...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Depression and Diabetes.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Depression and Diabetes.

Depression is also responsible for increasing the chances of having diabetes who have already metabolic risk factors like obesity, increased bad cholesterol, high bp. Etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Having STRESS, STRAIN, HTN or other lifestyle disorders. Try to manage lifestyle. You may seek some harmless and without side effect Ayurveda regimes as a support to your management. Not able to change lifestyle instantly - take ayurveda and get the well being creep into you.
1 person found this helpful

Sometimes I feel depress and weak. I feel sleepy and sad. At that moment I don't want to think my past but I bow down. I have some problems that hunt me anytime.

MD - Psychiatry
Psychiatrist, Chennai
Sometimes I feel depress and weak. I feel sleepy and sad. At that moment I don't want to think my past but I bow down...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
2 people found this helpful
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Now a days I feel, gonna die soon. Short breath, side paining, back paining, fevering and atc. So please tell me what problem and how solve them?

MD - Alternate Medicine, BHMS
Homeopath, Surat
It may be because of depression. Please have homoeopathic treatment for this. It will give you best result.
2 people found this helpful
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BHMS
Homeopath, Shajapur
Awayas think positive.
Forgive past
Be present mind
Do yoga, meditation daily.
Prevention is better than cure.
Thanks
Dr. Sunil rathore.
29 people found this helpful

Can you give a daily diet plan dat can hlp to stay healthy n improves memory n concentrate. N wich yoga can I do to improve memory n hlp in stay focus for lng hrs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must check with a Yoga teacher about exercises for improving memory. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
1 person found this helpful
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I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?
Homoeopathic medicine------------ aconite-nap 1m (dr reckeweg) drink 5 drops in 1 spoon fresh water once every week at night before sleep and also take 1 drop direct on tongue when suddenly anxious feeling------------- bramari pranayam daily 20 times starting from 5 timess daily-----------------
2 people found this helpful
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Hello, my neighbour is a female age of 28 She wants to have sex with me, always I denied, I explain her it's wrong but she is not listening, pls suggest what do I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are right to refuse her and you must keep far away from her as you could be a huge temptation for her. She is far older than you and her libido may be stimulated to high levels making it difficult for her to contain herself. She should ideally seek to get married and settle down in life. You have so many other things to do in life and cannot be caught up with this situation, which can bring a lot of disturbances in your scheme of things in life. Please focus on your career and academics. This can be very difficult especially at your age but it is certainly not a welcome distraction.
4 people found this helpful
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M addicted to weed. But I really want to get red of dis. I seriously fed up aid Di's.PlZzz tell me how to stop smoking weed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are already aware that weed causes many physical and mental health problems. You must quit weed. The best method is to use your will power. There are other methods like deaddiction therapy. But without willpower deaddiction therapy too fails. Please be self motivated and use your will power. I suggest online counselling and deaddiction therapy. Take care.
2 people found this helpful
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How To Deal With Anxiety?

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
How To Deal With Anxiety?

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it. If you wish to discuss any specific problem, you can consult a psychologist.

4789 people found this helpful

Hi I am a 25 year female and am suffering from severe depression. There is something very serious going on in my life. I do not know if it is a medical issue or something else but could not find any other way to talk about it. I am a reserved category hindu and am well educated. I am an Mba from well reputed college but my family is very orthodox in terms of marriage since my roots are from village. I have been brought up by my real father's brother who is my 'taauji' but since I ve always been with him so I ve always considered him my father. So the matter is I ve been dating this boy from past 7 years and I love him very very very much. He is an amazing guy, well settled and very loving. But the problem is his religion. He is a muslim. And my parents would never ever allow me to marry him. They are worried about my future but how do I marry someone else when I can not even think about anybody else. My father (taauji) says he will in no case let me marry a muslim. What should I do now? I do not wanna marry anybody else but I do not even want to go against my father who has done so much for me from my childhood. I am really depressed. I just do not understand this situation and the worst part is nobody in my family speaks against him as he is the eldermost person. Can anybody here help me out? I am really confused and disturbed. I still have time but I keep thinking about this only. I am very distracted all the time. Theres nobody who can help. I feel very broken.

MD - Psychiatry
Psychiatrist, Chennai
Hi I am a 25 year female and am suffering from severe depression. There is something very serious going on in my life...
Love sees no caste or religion. But after marriage there will be lots of changes in life which is always not so rosy like live life. That is why elders see compatibility for married life. You can go ahead and marry the Muslim man, but get in writing he and his family wont force you into his religious customs and neither should you force him for Hindu customs. If this is agreed up I guess married life might be hassle free. make sure the man really loves you by asking if he would agree for these.
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He is into alcohol every day. Cannot live without it for even a day. Is there a medicine in homeopathy or ayurveda that can help him boycott alcohol complete? please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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Hello all Dr. I am suffering from depression. Taking medicines. I want my life .Will I get Dr. I am crying right now .I love one girl. I want to spend time with her. When I'll get my life.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello all Dr. I am suffering from depression. Taking medicines. I want my life .Will I get Dr. I am crying right now ...
Have some patience. We all go through break ups and tough time. Time is the biggest healer you get yourself busy and distracted and do not lose hope. You are young lot of girls will come and go in your life do not tie your life and existence with one girl. You will definitely improve. Apart from medication I advise you to take psychotherapy from psychologist. You can consult me for same all the best.
1 person found this helpful
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I have been suffering fasciculation in left upper eyelid (sometimes almost whole day, on and off during these days) since 3 weeks ago. I think I have no lack of sleep and much stress, I am worrying that may lead to drooping eyelid later if this symptom continue. Please suggest me what should I do for now.

PGDHHM, MBBS
General Physician, Delhi
I have been suffering fasciculation in left upper eyelid (sometimes almost whole day, on and off during these days) s...
Common causes of such twichings are-- Magnesium deficiency, anxiety,fatigue/tiredness, dry eyes,some side effects of medicines . Some brain or neurological conditions eg bell's palsy also causes such twichings. Take adequate rest. It needs evaluation clinically to diagnose.
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3 days before I had taken 3 glass cold drink. And now m feeling common cold and my voice become deep. What should I do?

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
Take cetrizine 10 mg twice a day for 3 days and avoid cold drinks. Take steam inhalation and drink warm water.
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