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Dr. Nikhil Raheja

Psychiatrist, Delhi

Dr. Nikhil Raheja Psychiatrist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nikhil Raheja
Dr. Nikhil Raheja is a trusted Psychiatrist in Najafgarh, Delhi. You can meet Dr. Nikhil Raheja personally at Satyam Hospital Raheja Nursing Home in Najafgarh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Raheja on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ground Floor, Satyam Hospital, Najafgarh Road, Bijwasan Land Mark: Near Railway CrossingDelhi Get Directions
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My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him. He leaves with me but he never talks to me, and this guilt is killing me. I can't live without my best friend. please plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him....
Dear lybrate user. I can understand. Your best friend will talk to you if you are able to clear his misunderstanding. Talk to him. If it is your fault, apologise unconditionally. I suggest online counselling. Take care.
1 person found this helpful
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My age was 22. I was working in India post as postal assistant. My problem is I was felling tensed about the things. For example on seeing my grand mother (90) I was scaring about her death. So on. And many negative thoughts are coming. Please Tell me how I can control my self. Normally I was very good, but at these things I was struggling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My age was 22. I was working in India post as postal assistant. My problem is I was felling tensed about the things. ...
Never think negatives. Divert yourself towards the service of your grand mother. Go and ask her what do I do for you. She must bless you livlong. Then you feel better and your guilty mind get change in mercy. You may learn meditation from any meditation teachers and practice daily two times regular. It will open the door of your destiny through awakening of your consciousness. Go to morning walk every day before sunrises and practice exercise and yoga every day.
6 people found this helpful
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How to attain mental stability? I'm easily distracted and I'm not able to make self decisions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to attain mental stability?
I'm easily distracted and I'm not able to make self decisions.
Dear Lybrate user. I can understand. Mental ability, stability, ability to take decision etc are products of experience. You are just 21. Based on your experiences, you do take decisions on many occasions. Denying this fact is bad. This could lead to low self esteem and low self confidence. I suggest online counseling and motivation therapy. Take care.
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I am suffering from mental stress it reflects in my personal life. Is it any disorder. Age 24. Working in software field.

M.Sc - Disaster Mitigation, MD - Psychiatry, MBBS
Psychiatrist, Delhi
It is a disorder, can b anxiety or depression happens due to deficiency of neurotransmitters, you can b helped.
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Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it eases abit and at night again it strikes back. I get anxious because of the physical symptoms I get throughout the day. I am fine and suddenly I get anxious about the symptoms I get.

MBBS
General Physician, Mumbai
Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it...
Dear lybrateuser, -At your age you should not feel anxious & worried about your heart -do regular meditation ,deep breathing & yoga in the morning, you can alternate these on different days, also very useful is to do aerobic exercises like brisk walking, jogging, swimming,do these on three days & do weight lifting exercises on other two days -along with the above routine have a healthy & nutritious diet so that you will feel stronger & more confident & thereby remove your fear & anxiety -distress by listening to music, following a hobby, keep a pet.
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I am 30 years old. I am taking paxidep cr 25 for last 10 months. Can I stop now? My depression level now low.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 30 years old. I am taking paxidep cr 25 for last 10 months. Can I stop now?
My depression level now low.
You need to consult your doctor who has been tracking your progress to know whether it is time to take you off the medication. Usually, depending upon your condition, you can come off of the medication if you have been episode-free for at least three years. So talk to your doctor because you have been on medication for only 10 months. He will know better.
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My son who is 13 years old and there is a problem with him is, he takes some time to speak the words. Pls advice what should I do to cure him. Can he speaks fluently in future.

M.D.(A.M.), BAMS
General Physician, Gurgaon
U need to consult some speech therapist n also take proper care at your end also. To teach n practice him properly th words he stammers or discomforts.
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I am a 40 year old I feel angry & dont have sufficient sleep.Please do help.

Reparenting Technique, BA, BEd
Psychologist,
Have you identified what you are angry about? if you have or even if you haven? t, go meet with a counselor to deal with the feeling. Unexpressed feelings with continue to circulate in your system and finally settle down in a favorite organ and lead to its malfunction or total dysfunction. One thing, it seems to have already done is that it has affected your sleep. Sleeping less than 6 hours a day is known to directly impact at least 86 diseases! that will, in other words, compound the problem more and will eventually lead to depression. Meet with a counselor and discuss this anger, and see whether you are escalating anger over fear and having people incorrectly relating to your anger when fear is the actual and genuine feeling. I assure you that you will be pleasantly surprised at the huge effect expressing feelings will have on your situation.
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Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, does that effects my sexual life. If so is there any steps I should follow. Please suggest me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi Doctor I have tried committing suicide 3 times by taking alprocontin tablets in more quantity like 150 tablets, do...
any tablet if you take it works at that time only. the side effects if you face at that time only. for example if you take headache tablet it works on that movements only. next day if again headache comes you need to take again another tablet. previous day tablet it will not work next day. like that you are taken tablets you face the severity and side effects on particular days only. it will not effect on your sexula life. that you have doubt i do one mistake it may be effected or not. it is psychological feeling. so dont think about this matter again. better to marry and enjoy your sexual life. this age is right age for enjoying the sexual life. dont be alone. better to spend most of the time with friends and family members. better to share your personal feelings and problems with closed ones. be sociable and be happy all time. enjoy the masturabtion also.it is also good sexual sign of the normal human being. ok best of luck..
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I want to marry my girlfriend I love her lot she also wanted to marry me BT her father hardly gives two years to complete her studies, she did not go against her parents, after that she is going to marry with her father's match BT I want 5years to settle in my life and married her I can't understand what should I do sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, from teenage to till marriage love is very common, but every individual thinks that it is only his problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
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Paraphilia and its Psychological Impact

MDEH, BUMS
Sexologist, Delhi
Paraphilia and its Psychological Impact

Compelling urge to get physical with your partner that is an aberration from what is expected of a person, that is to say usual genital arousal for a phenotypically normal, physically of age and consenting human counterpart, is referred to as Paraphilia or sexual perversion. This condition lives up to the standards of a disabling problem when it hampers the overall health of a person, leads to psychological setback or victimization of another individual (read more for healthy sexual life).
 
Psychological impacts of going through such a condition

1. The perpetrator of the variation may or may not see this as a condition: The person suffering from this condition may or may not treat it as a problem. In both ways, it is harmful. Knowing it as a problem and not seeking treatment or assistance can be harmful for oneself and others. Not realizing that you are subject to a serious sexual condition might propel you to commit wrong to non- consensual partners while being confident about your ways.
    
2. Social ostracization kills them: Coming in the open with a sexual fantasy that is not acceptable to the society can leave you with varied reactions. People might be incited to attack you for being unusual or they might isolate you. The latter is a probable outcome. Rarely does society guide you towards betterment in such cases. Social ostracization can result in deep rooted hatred for the world at large. 
  
3. Perpetual humiliation can push them more into Paraphilia: Humiliation for being different from the rest can make a person feel shame. Shame and constant regret cannot help an instance of sexual perversion. It can make a man or woman more obstinate. In such a situation a person would strongly cling to his or her condition feeling extremely dejected.

    
4. 'To be or not to be' haunts people suffering from Paraphilia: Many times a sufferer is not able to understand what is wrong in having objectionable sexual behavioral tendencies and fantasies. As long as your fantasies are limited to your own mental domain or are performed on a consensual partner, there are no complications. The minute an obnoxious sexual urge is performed leading to personal or public harm, a threatening hitch arises. 

5. Problems in expressing oneself can make a person suicidal: To adhere to societal norms a person might keep his desires on a leash. This kind of compromising over a long span of time will make a person depressive and may also prompt him to commit suicide.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3195 people found this helpful

I didn't memorise the things easily until and unless I will give the importance to that .What would be a solution for that to memories kindly help.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
1 person found this helpful
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Sir I always think of past and get feared of what will happen in future and I can not concentrate on work.

MBBS
General Physician, Chennai
Future is unknown plan well and takew action the results vary do not stop trying now you study and do well.
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Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and feel good for sometimes then negative thoughts rises.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and fe...
Hi. You can also start doing simple muscle exercises in the morning after you get up. Observe pattern of your anxiety more closely like is anxiety linked to some speific situation, events or some thoughts. Write them down. This will help you understanding your anxiety. Learn some breathing exercises. They help you control the body's response to anxiety and will make you calmer.
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I have problem that what has not happened with me still I think about it and get tension for eg:- though I know that I didn't had a fight that day but still I think that I had fight and then I always try to confirm to my friends what happened that day though I know nothing has happened. This what my problem, please tell me what is this behaviour and how to cure it, it's urgent because I am not being able to concentrate in my studies due to this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problem that what has not happened with me still I think about it and get tension for eg:- though I know that ...
Your imagination is running wild but it is not without reason: there could be something that is frightening you and it may have deep-rooted origins. If you keep making up these events then it could lead to more complications. Do meet with a counselor and discuss these happenings. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Please suggest me for wife. Every time her body is paining. And she never sleeps at night. and also has fever daily. Can you please suggest me what I do?

BHMS
Homeopath, Sindhudurg
Please suggest me for wife. Every time her body is paining. And she never sleeps at night. and also has fever daily. ...
Homoeopathic treatment- rhus. Tox. 30/ tds for 8 days, mag. Phos. 6x + ferrum phos. 6x and reply back after 8 days for further treatment. Homoeopathic constitutional medicines are prescribed not only on the basis of the signs and symptoms, but also according to your physical and mental make up.
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How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
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I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone please suggest me what should I do Thank you.

MD - Psychiatry
Psychiatrist, Chennai
I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone...
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Since more than 1 year, surely you need to consult.
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I am forgot some important work and my memory has been low. I have tension ,please tell me a medicine of anti-depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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