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Dr. Nikhil Raheja

Psychiatrist, Delhi

Dr. Nikhil Raheja Psychiatrist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nikhil Raheja
Dr. Nikhil Raheja is a trusted Psychiatrist in Najafgarh, Delhi. You can meet Dr. Nikhil Raheja personally at Satyam Hospital Raheja Nursing Home in Najafgarh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil Raheja on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ground Floor, Satyam Hospital, Najafgarh Road, Bijwasan Land Mark: Near Railway CrossingDelhi Get Directions
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Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to others. And I got nerves & my body starts trembling little bit. And my brain stop working but I force my brain and body to be with me. Please suggest me what should I do. It looks awkward in front of others and I feel embarrass at that time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to o...
You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don?t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. If the problems at home are an ongoing issue, then you must all go for family counseling too.
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I am in habit of biting my nails. I want to get rid of this habit but unable too. Kindly tell me some effective treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in habit of biting my nails. I want to get rid of this habit but unable too. Kindly tell me some effective treat...
There is something that is bothering you (like stress and boredom) and nail biting helps to calm you down. It is a fixation around an oral need and acts as the best way that you have found to deal with anxiety. Do look back into your childhood and see what type of anxiety you have not dealt with and that you had to resort to this adaptation to reduce the tension. Obviously, this will not sort out the problem and so you will continue this behavior even as a habit, for all and any troublesome situation. Once you learn how to deal with life?s pressures, you will not need this self-consoling pacifier. If necessary you could seek the help of a counselor and with his/her directions you could resolve this for good. There are some material means to make it difficult but they are cosmetic: you could wear gloves or mittens, and you could buy a liquid like ?Thum? or some equivalent like that to paint on your thumb twice a day. It will leave a harmless bitter taste to dissuade your biting that digit. Sometimes nail biters have other serious problems too like ADHD, separation anxiety or bed-wetting and so on. I advise, for a permanent solution, to work with a counselor. Studies show 60% of children and 45% of teenagers bite their nails.
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How to quiet smoking? I want to quit every single day but I can not stop myself to smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I am 30 year old. And I have one more question. Kya liquor continue pine se bhi weight gain hota h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Yes. Drinking liquor continuously can cause weight gain. Alcohol contains lots and lots of calories. When it comes to just how many calories alcohol contains per gram, the truth is hard to believe: at seven calories per gram, it's almost the same ratio as pure fat. Sugary cocktails are often the culprit in alcohol-related weight gain. If you do not spend the calories accordingly, weight gain results. Quit alcohol. Take care.
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I feel stress and tired without any pain. I feel weak and how should I increase my mind power. Usually when I study and learn something. But I was not able to keep learn for long time. But when I see and lean one time I am able to keep learn for long time. Please tell me. Why did he happen wth me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathicmedicine BREN UP ( ALLEN) Drink 2 spoon 3 times daily for 2 months. BRAMARI PRANAYAM early morning daily for 10 minutes.
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I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.
Dear Yogesh, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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Sir I am 22 year old man. Actually me bahut problem me hu sir meri height achhi hai but height ke hisab se weight only 45 kg hai me bahut jyada under weight hu. Me bahut pareshan ho gaya hu mene gym bhi join ki thi but usse bhi kuch ni hua ek protein supplement liya tha but usse bhi kuch ni hua me itna jyada depress ho gaya hu ki suicide karne tak ki sochta hu me sab kuch khata hu fir bhi mera weight ni badh raha aur fit ni ho pa raha hu. Isi karan me apne carrier me bhi kuch ni kar pa raha hu please aap meri help kariye

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am 22 year old man. Actually me bahut problem me hu sir meri height achhi hai but height ke hisab se weight onl...
Hi lybrate-user, I can understand your concern. But don't make your body weight such a priority that you lose sight of everything else which is more important. Suicide for any reason is not the solution. There is solution for everything. If you are underweight, then you may want to see a doctor in order to rule out a serious medical condition. This is particularly important if you have recently started losing large amounts of weight without even trying. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Plate With Meat, Beans and Potatoes Many people try restricting either carbs or fat when they are trying to lose weight. This is a bad idea if your goal is to gain weight, because it will make it harder to get in enough calories. 1) Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal. It is also a bad idea to do intermittent fasting. This is useful for weight loss and health improvement, but can make it much harder to eat enough calories to gain weight. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 2) Eat Lots of Protein The single most important nutrient for gaining healthy weight is protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. Studies show that during periods of overfeeding, a high protein diet causes many of the extra calories to be turned into muscle (However, keep in mind that protein is a double-edged sword. It is also highly filling, so that it can reduce your hunger and appetite significantly. This can make it harder to get in enough calories If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full. It may be a good idea not to eat a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods. Eating whole fruit is fine, but try to emphasize fruit that doesn’t require too much chewing, such as bananas. 10 More Tips to Gain Weight Combining a high calorie intake with heavy strength training are the two most important factors. Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Consult with me for counseling and further plan.
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I found myself depressed after not studying enough in a day? is it normal.? Or I should take some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I found myself depressed after not studying enough in a day? is it normal.? Or I should take some medicine.
Dear, You are not depressed, but you are stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Please let me know the details. Take care.
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Smoking and Tooth Decay

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Smoking and Tooth Decay
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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If a person sleeps late in night and woke up late in the morning so what are is its consequences What should one do to remove mental stress to increase its remembrance ability.

MBBS
General Physician, Cuttack
If a person sleeps late in night and woke up late in the morning so what are is its consequences What should one do t...
1. You need 7-8 hours of sound sleep to remain healthy. Inadequate sleep can cause stress, anger, irritability, lack of concentration, lethargic feeling, drowsiness etc2. Avoid stress and anxiety 3. Go for regular exercise and play some games 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Sleep for 7-8 hours daily to remain healthy 6. Take good nourishing diet, plenty of green leafy vege tables, fruits and drink plenty of water 7. Check your hemoglobin, bp and consult doctor 8. Consult for further advice 1. Go for regular exercise and play some games 2. Find time for relaxation like watching tv/listening music etc. 3. Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6. Sleep for 7-8 hours daily to remain healthy 7. Socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. Check your hemoglobin, bp and consult doctor for further advice)
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I am 33 years old, my relative accident in for memory loss. But some time memory recover. But not sure.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Emotional trauma often causes mental instability which hampers grasping ability which ultimately affect your memory. It is a good option to achieve mental stability first through the help of counselling.
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HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become short tempered person. My parents was very concerned abt me. I want to move on but m keep on thinking nd thinking. What should I do. M not able to sleep, focus nd concentrate on anything. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become sho...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hello, I am 31 years old and I am suffering from cough regularly. I do not smoke. But still I suffer with cough. What should I do?

BHMS
Homeopath, Agra
Hello, you can take homoeopathic medicine arsenic alb 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.
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My son studying in HSC in this year. He is very tired for studying. What to do? Please give healthy tips for my son.

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhance your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying. S- Survey (look at headings and key points) Q- Question (what do I already know? What do I want to know?) R-Read (read the text) R-Recite (try to remember what you have read) R-Review (the work you have learned)
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Foods to Flush nicotine out of your body

Masters in Clinical Psychology
Psychologist, Lucknow
Foods to Flush nicotine out of your body

1. Water

Nicotine dehydrates the body, so drink water to rehydrate. Keeping up a good supply helps your body remove the nicotine out of your body.

2. Nettle

This herb is loaded with iron and is a useful disinfectant and great at fighting infection.


3. Vegetables

Eat celery, along with such vegetables as zucchinis, egg-plants, beans, and even cucumbers, which affect cigarette taste. Eating a lot of these vegetables can decrease nicotine dependence. Do not eat a lot of sweet vegetable, that are high in sugar, because excessive amounts of glucose activate the areas of the brain responsible for pleasure and satisfaction. Thus, glucose can stimulate cravings.

4. Pine needle tea

This tea has been traditionally used to disinfect the mouth and throat, but can also be a helpful aid in lung health.

5. Oranges

Contains high levels of vitamin C to replace vitamin C in your body that smoking reduces. Eating oranges boosts your metabolism to clear nicotine faster and reduces stress.

6. Kiwi fruit

Kiwi helps you eliminate nicotine from the body and replenish Vitamins A, C and E that smoking reduces.

7. Carrot juice

Carrot juice has vitamins A, B, C, K that help eliminate nicotine from the body. Nicotine also damages your skin, and carrot juice is high in vitamins that are good for the skin.

8. Broccoli

Contains high levels of vitamins B5 and C. Replenish vitamin C by eating broccoli and keep your metabolism high. Broccoli contains a substance that protects lungs from toxin-related damage.

9. Spinach

Rich in vitamins and folic acid, so it’s good for your body and especially good in making tobacco taste bad. 

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My Age is 34 . these days fear of losing or afraidness increased a lot and don't feel confident but so far thru out 10 yrs of professional exp always emerged successful but confidence hit rock bottom last 4-5 months in a new environment and feel like giving up on the job.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are going through stress. Sometime when people face significant stress they go into depression where their confidence become low, not interested in doing anything and not able to sleep. Kindly visit a psychiatrist and get help.
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I left antidepressants before 2 months and I am fine now. Sometime I am feeling stressful but I am managing it. In some situation my hairs stand up that will loose my confident and feel shameful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I left antidepressants before 2 months and I am fine now. Sometime I am feeling stressful but I am managing it. In so...
That is typical depression. You should be proud of yourself, that you are managing your anxiety without much trouble. You are feeling stressful not because of your depression but because either your attitude towards your job or lack of physical activity. I suggest you comprehensive psychotherapy treatment through telephone or online video conference. Alternatively you may consult a psychologist near your home town. Please understand, this treatment is a must for you. Do not ignore the symptoms. Take care.
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
If you are elderly smoker with blood tinged sputum, loss of weight, any new lump in axilla, neck, fossa above collar bone then you may be suffering from lung cancer. Usually lung cancer is silent killer. Symptoms are often late to come probably in 3rd or 4th stage. Treatment may not help with longevity of life in late stages but they can be palliative to increase the quality of whatever life remains.
QUIT SMOKING. .....
SAY NO TO LUNG CANCER. ..
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I am 24.5 years old. I want to quit smoking tell me some easy but very effective methods. Just tell me how to control this feeling.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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