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Dr. Nikhil Pal - Ophthalmologist, New Delhi

Dr. Nikhil Pal

Fellowship in Vitreoretinal Surgery, MD - Ophthalmology, MBBS

Ophthalmologist, New Delhi

18 Years Experience  ·  500 - 700 at clinic  ·  ₹300 online
Dr. Nikhil Pal Fellowship in Vitreoretinal Surgery, MD - Ophthalmology, ... Ophthalmologist, New Delhi
18 Years Experience  ·  500 - 700 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nikhil Pal
Dr. Nikhil Pal is a renowned Ophthalmologist in Saket, Delhi. He has over 18 years of experience as a Ophthalmologist. He is a qualified Fellowship in Vitreoretinal Surgery, MD - Ophthalmology, MBBS . He is currently practising at Max Super Speciality Hospital in Saket, Delhi. Book an appointment online with Dr. Nikhil Pal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 28 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Fellowship in Vitreoretinal Surgery - USA - 2005
MD - Ophthalmology - AIIMS - 2003
MBBS - AIIMS, New Delhi - 1999
Languages spoken
English
Hindi
Professional Memberships
Delhi Ophthalmological Society (DOS)

Location

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Max Super Speciality Hospital

1,2, Press Enclave Road, SaketNew Delhi Get Directions
700 at clinic
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Pal Medicare Centre

M-52/C, Part 2, Lajpat NagarDelhi Get Directions
500 at clinic
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Max Multi Speciality Centre

N 110, Panchsheel ParkNew Delhi Get Directions
700 at clinic
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I can not sleep in night. And my hair is falling without limits. I can not see things which are small and near to me. What can I do for improve my eye sight and how can I sleep well.

Vaidya Visharad
Sexologist, Narnaul
I can not sleep in night. And my hair is falling without limits. I can not see things which are small and near to me....
Work out. Yeah you read that right work out, Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
2 people found this helpful
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How to make cornea more clear nd looks white inside the eye nd also looks fresh neat nd clean.

MBBS
General Physician, Mumbai
How to make cornea more clear nd looks white inside the eye nd also looks fresh neat nd clean.
Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days
1 person found this helpful
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Sir I am 17 years old, but my eyesight is so weak, one eye no (-4.25) and another (4.50, so please suggest me some ways to improve my eyesight. I will be highly obliged and thankful to you.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
Sir I am 17 years old, but my eyesight is so weak, one eye no (-4.25) and another (4.50, so please suggest me some wa...
U have to be at least 18 before you consider lasik and get rid or your glasses permanently. Till then eat 1 carrot a day.
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My eyes become red on continuous use of mobile, lappi, etc, They even pain a lot if specs r nt used continuously. Please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes become red on continuous use of mobile, lappi, etc, They even pain a lot if specs r nt used continuously. Ple...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. It cannot decrease your eye sight.
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When I use my cellphone Sometimes my eyes get red and suddenly it starts paining, whats the solution for this?

BHMS
Homeopath, Faridabad
When I use my cellphone Sometimes my eyes get red and suddenly it starts paining, whats the solution for this?
Hi. Eye fatigue or eye strain is a common and annoying condition. The symptoms include tired, itching, and burning eyes. But sometimes eye fatigue is a sign of an underlying condition that may need medical treatment. If eye fatigue persists despite taking simple precautions, see your doctor. This is especially important if your eye fatigue is associated with headaches or with eye problems such as: Discomfort Double vision Significant change in vision Exposure to bright light or straining to see in dim light can also cause eye fatigue. One of the most common causes of eye fatigue is staring for long periods at digital devices such as: Computer screens Smartphones Video games During sleep, the eyes are replenished with essential nutrients. Lack of sleep may result in persistent eye irritation. Management: Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Restrict the use of cellphone continuously for long hours together, take frequent breaks. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: Instill 2 drops of Euphrasia eye drops in each eye twice daily.
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My name is Dev I have a problem in my eye that'd why I'm unable to see clearly anything. I think this problem created by regarding my liking some time computer and other canals.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My name is Dev I have a problem in my eye that'd why I'm unable to see clearly anything. I think this problem created...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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My mother age is 50 years. I am looking for CATARACT treatment for her left eye. She has diabetes and BP. Kindly help with the best suitable treatment and the location in Delhi NCR.

MBBS
General Physician, Faridabad
My mother age is 50 years. I am looking for CATARACT treatment for her left eye. She has diabetes and BP. Kindly help...
there are 5-7 best eye hospital in delhi, ncr. centre for sight, sardana eye hospital etc where you can contact for the best treatment. please see the bp and sugar should be under controll. thanks
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Good afternoon I am facing problem on my eye as most of times tear coming from my both eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Good afternoon
I am facing problem on my eye as most of times tear coming from my both eyes.
watering can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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Hai I am 13 years old. I have spots for long sight right eye 1.8 n left eye 1.5 how can I reduce my sight and do I have any solution to reduce my eye sight completely. Please suggest me what food items should I take daily n how can I improve my vision.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hai I am 13 years old. I have spots for long sight right eye 1.8 n left eye 1.5 how can I reduce my sight and do I ha...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 12 years so your number will increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik after age of 18 yrs.
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I am 65 years old working as a Manager in bank. 1.eye sight faint looking started. Spect No. 2.75 for both eyes for last 2 yrs. 2.Back lumbar and knee pains for last 2 yrs. All types of medical treatments done, exercise continued but not completely recovered.

MBBS, DOMS
Ophthalmologist, Hyderabad
I am 65 years old working as a Manager in bank.
1.eye sight faint looking started. Spect No. 2.75 for both eyes for l...
Faint sight at your age, with same spectacle power for last two years, could be due to development of cataract. This is the commonest cause. However, there could be other causes as well. You will need to get a complete eye evaluation, called comprehensive eye check-up, with an ophthalmologist. If it is simple early cataract, a change in spectacles can help you, at least for several months. Otherwise, you may need cataract surgery.
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I am using computer for around 10 hrs a day. What are the precautions to be taken to cure my eyes from eye decease s.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am using computer for around 10 hrs a day. What are the precautions to be taken to cure my eyes from eye decease s.
Continuous usage of system will efect eyes aswell back also. So tha you need to take few precautions toavoid bad effects. Take gap b/w work, for every 1-2 hrs, sit in erect position, keep system at particular distance, sit comfortable with right position of system. Use anti glare glasses ether you wear r put on screen. Wash your eyes with cold water whenever you feel strained. Keep keera{raw cucumber slices]over eyes, which will help to redce the strain aswell blackening around eyes, take proper rest/sleep, practice pranayama, yoga. Eat few soaked peeled off almonds daily. Take 3-4 litres of water daily irrespective of your thirst. Eat right food at right timngs, eat carrot, beet root, more green leafy veg, curry leaves, fruits.
5 people found this helpful
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Have pain in my eyes. I feel that there is some dust particle in my eyes but there is no particle. Also I feel itching on the corners of my eyes. Also I do not have any number in both my eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Have pain in my eyes. I feel that there is some dust particle in my eyes but there is no particle. Also I feel itchin...
could be due to dryness of eyes and excessive computer / tv use dryness of eyes can be because of many reasons and mostly due to age, computer usage, airconditioners, pollution, allergy and many more. .. one needs to find the exact cause and modify lifestyle accordingly and start medicines .. you will have to visit eye surgeon who will help you with the same
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Hello sir/mam! my question is about eyes I am computer science student and I have a lot with laptop and recently I found that my eyes are weak means water comes from my eyes and unable to see like I see before (words are not clearly seen to me) what to do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello sir/mam! my question is about eyes I am computer science student and I have a lot with laptop and recently I fo...
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle number.
2 people found this helpful
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What are the ways which can help me to achieve whiter and clean eyes other than eye drops. What imparts white ness to the eyes.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What are the ways which can help me to achieve whiter and clean eyes other than eye drops. What imparts white ness to...
Hello 1. Take proper sleep 2. Use goggles in sunlight 3. Eat balanced and nutritious food 4. Wash eyes with clean fresh water twice daily 5. Blink a lot.
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I am having hairfall from the last three weeks and can't understand what to do along with that I am also having red eyes. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having hairfall from the last three weeks and can't understand what to do along with that I am also having red e...
Homoeopathic treatment cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily--------------------- hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily r-89 (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. R-89 (dr reckeweg) massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(in females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily take nutritious diet rich in vitamin a, c, nd e---------------------- avoid junk nd spicy food, fast food, cold drinks---------------------------- sources of vitamin a:------------------ 1. Vegetables: carrot (gajar), potato (aaloo), tomato (tamaatar), cabbage (patta gobhi).---------- 2. Fruits: mango (aam), banana (kela), guava (amrood), papaya (papita).----------------- food: whole wheat products, peanuts, yogurt (dahi), milk, butter and cheese. ------------------- sources of vitamin c:-------------- 1. Vegetables: broccoli (hari phoolgobhi), cucumber, tomato, spinach (palak), lemon (nimbu), onion (pyaaz), peas (matar), green vegetables.--------------- fruits: orange (santra), pineapple, mango, guava apple, grapes, banana, kiwi, lychee, papaya (papita), peach (adau), pear, plum (aloo bukhara), strawberry, lime juice------------------ sources of vitamin e:---------------- 1. Vegetables: spinach, dark green leafy vegetables, sweet potato (shakkar kandi).--------------------- 2. Fruits: avocados (makhan phal), apple, blackberries (jaamun), banana (kela).--------------------- food: eggs, whole wheat bread, nuts, milk, butter, soybeans/soymilk.-----------------------------
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My eyesight has become blurry .I have two eye operations. Therefore my eyesight is weak.

MBBS
General Physician, Mumbai
My eyesight has become blurry .I have two eye operations. Therefore my eyesight is weak.
Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days
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Hello. I am facing issue with my eyes, have strain in reading, please suggest some good medicines for it.

BHMS
Homeopath, Mumbai
Hello.
I am facing issue with my eyes, have strain in reading, please suggest some good medicines for it.
Hello Rhrhr you can start with an herbal eyedrops( which is available with me) which are best eyetonic,it helps in relieving all eyes related issues and also it reduces the refractive error, It will help you a lot, Eyedrops are available with, Thanks
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Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

50 people found this helpful

What should I do to recover my eyes power. It is decreasing day by day. I am worried about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to recover my eyes power. It is decreasing day by day. I am worried about it?
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.
1 person found this helpful
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After laser operation the eyes take some time to adjust to the glare/sun and also it is very dry - what do I do? - Age 30 years - female.

BHMS
Homeopath, Faridabad
After laser operation the eyes take some time to adjust to the glare/sun and also it is very dry - what do I do? - Ag...
Hi, take homoeopathic medicines - arnica 200 and ruta g. 200 - both twice a day daily for 10days. There are few eye exercises which will help you (do consult your doctor before starting) along with this.
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