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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
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Health Screening For Men
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I am. 34 years old and suffering from hypertension and insomnia. If I miss sleeping pill I can not sleep at all and times I have been without sleep for continuously 30 hours with head aches. please suggest if there is any way to get sound sleep and relax mind which is continuously thinking about unnecessary things.
My mother is 82, with poor diet, she was operated for pelvic fracture, recently, and developed very large bed sores on her buttocks and anal areas. How to treat them and prevent further deterioration.
Hi, I am touching 70 and am parkinson patient. I am also diabetic. My sugar level used to be maximum 180. I take almonds in the morning about 30 pcs. I feel it has increased my sugar level. Is it due to more no of almonds. How many almond and walnet should I take daily. Kindly also suggest other dry fruit which may control my sugar level and give strength.
Doctor I have a nasal problem and every time I feel that my nose is blocked and can't breath through my nose normally I am a student of class 12th please tell what should I do please.
Hello sir, I am about to get married since I hv seen adds of radiance to get brighten skin in few months so can I use that ? I have leukoderma over my eye.
I am not getting complete motion early morning after having good break fast at 9.00 am able to get complete motion. And when I eat any spicy food some irritation while going motion.
Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.