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Dr. Nidhi Negi

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

9 Years Experience  ·  500 at clinic
Dr. Nidhi Negi BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
9 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nidhi Negi
Dr. Nidhi Negi is a trusted Physiotherapist in Dwarka, Delhi. She has been a successful Physiotherapist for the last 9 years. She is a BPTh/BPT, MPTh/MPT . She is currently practising at Dr. Nidhi Negi Physiotheraphy Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nidhi Negi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - IP University - 2008
MPTh/MPT - Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences - 2010
Languages spoken
English
Hindi

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500 at clinic
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I am suffering from severe pain in my knees. I want to get cure so give me some advise that I will be able to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe pain in my knees. I want to get cure so give me some advise that I will be able to walk pr...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My hips are so paining.Please do help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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I have pain at above right leg it's painful I can't walk.

MS - Orthopaedics, MBBS
Orthopedist,
X rays of right knee joint & leg (digital) do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Sir I m 17 years old and I m a rider therefore at a back their is a pain cause not seat properly please give medicine.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Sir I m 17 years old and I m a rider therefore at a back their is a pain cause not seat properly please give medicine.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, wt should I do? should I go for x ray or check up, & where should I go?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, ...
Put a towel roll under knee and press for 10 sec and release repeat 20 time twice a day. Hot fermentation.
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Back pain since from schooling.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
Back pain since from schooling.what should i do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 56 male. I am having Knee pains since 6 years. Should I go for Operation? And next question is I am having some skin rashes and khujli on body, My family Dr. Says that it is the allergy of something. So I think that after eating dal or oily things I am having that problem. Is it that?

MBBS
General Physician, Faridabad
I am 56 male. I am having Knee pains since 6 years. Should I go for Operation?  And next question is I am having some...
it should not be the cause, take tab albendazole at night, 1tab after 72 hrs, it may relieve you. at the age of 56 year, knee replacement should be avoided, can you send me your knee x ray so that i can advise you better. take tab glucosamine and diacerin 1 tab bd each for at least 1 month. thanks
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I am 30 years old male I have back bone pain and head ek also so in this situation you can suggest what I can do it for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old male I have back bone pain and head ek also so in this situation you can suggest what I can do it f...
Headache. Meet physician and back pain avoid long sitting toward bending tk heat fermentation and rest.
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Hello doc Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it Can it be cured by using any ointment or spray Please recommend Regards.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doc
Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it
Can it...
try ice packs and rest. you can even use a knee brace. if the pain and swelling continues then consult an ortho surgeon
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I can not walk for more than 10 min continuously If then my legs r paining from hip to thigh My eyes gone inside and cheeks r becoming bigger What shall I do I'm 28 years old male.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I can not walk for more than 10 min continuously If then my legs r paining from hip to thigh My eyes gone inside and ...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist take balanced diet and properly hydrated best wishes.
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Hi I work in a MNC were I need to sit in front of system for more than 8-9hrs and work in system bcoz of this my back & neck pain have started and from a week even gets head ache so wats d reason behind this I try my best to spend 5 to 10 min every 2 hours but still suffering.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I work in a MNC were I need to sit in front of system for more than 8-9hrs and work in system bcoz of this my back...
Your work schedule is your problem firstly improve your posture sit straight. -according your age no major issue. Take physiotherapy treatment for relief. Avoid forward bending. Walk between work after 1hour. With physiotherapy take stretching exercise. And keep continue exercises in daily routine.
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Hi Kee transplantation cost please?please help me

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Total Knee Replacement cost depends upon various factors like Hospital selected, implant selected, comorbid conditions, type of facilities you want in hospital, post operative medicines, etc. It may vary from 1.2L to 5L or more per knee. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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I am male 25 year old I have problem on my elbow last month I have surgery now l feel pain when I move so suggests me a solutions.

BHMS
Homeopath, Solan
I am male 25 year old I have problem on my elbow last month I have surgery now l feel pain when I move so suggests me...
Hi, please take homeopathic medicine arnica 200 5 drops in few lukewarm water, and calc flour 200 + calc phos 200 six pills twice a day and inform
5 people found this helpful
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I am 23 old male, I have many health issues like back pain and leg pain in several times and eating after gas trouble issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 old male, I have many health issues like back pain and leg pain in several times and eating after gas trouble...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. GAS PROBLEM 1) Oily food & cold drinks can trigger gas problems & discomfort. 2) More gas formation is due to improper digestion. 3) Take 2 spoons ghee before meal 2 times 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days. do consult privately for perfect treatment.
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days b...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walking, playing badminton. There is no gap seen in the x-ray. Is it serious. Thankyou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walkin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello Doctor, I go to gym daily and workout, my trainer suggested me to take folic acid capsule as I have weak lower back. I just wanted to consult you regarding this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor,
I go to gym daily and workout, my trainer suggested me to take folic acid capsule as I have weak lower ...
Folicacid, calcium supplements and vit d.must and do gym gradually without strain. Strength exercise must for you for weak muscle.
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