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Dr. Nidhi M.Rana

MBBS, MS - Ophthalmology

Ophthalmologist, Delhi

11 Years Experience  ·  500 at clinic
Dr. Nidhi M.Rana MBBS, MS - Ophthalmology Ophthalmologist, Delhi
11 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nidhi M.Rana
Dr. Nidhi M.Rana is a trusted Ophthalmologist in Rohini, Delhi. She has had many happy patients in her 11 years of journey as a Ophthalmologist. She is a MBBS, MS - Ophthalmology . You can visit her at Rana Eye Centre in Rohini, Delhi. Book an appointment online with Dr. Nidhi M.Rana on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Smt. NHL Municipal Medical College, Ahmedabad, - 2006
MS - Ophthalmology - Smt. NHL Municipal Medical College, Ahmedabad, - 2009
Languages spoken
English
Hindi

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C-8/28,Sector-7 Rohini. Landmark: Opp Metro pillar -394, DelhiDelhi Get Directions
500 at clinic
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I have squint in my eyes and my eyes are weak so I have black spots in front of my eyes sometimes ,is it normal ,they are not spots I did not find word for it ,they are snake or rope or any shape and they move from one place to the other .I don't experience it frequently but it occurs sometimes Is these a warning sign.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have squint in my eyes and my eyes are weak so I have black spots in front of my eyes sometimes ,is it normal ,they...
Hello floaters are due to vitreous (gel in eye) liquifaction there is no treatment for this just avoid seeing them these are entirely normal consult ophthalmologist if these suddenly increase in number This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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I wear spectacles because of them my eyes now look very small and dark. any help that can help them to look normal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wear spectacles because of them my eyes now look very small and dark.
any help that can help them to look normal?
Homoeopathic treatment- Under eye cream (Bakson's) apply at night under the eye in circular motion. Glowcare drops (Lord's) 20 drops in 20 ml fresh water 3 times daily. Take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables. 2 glass milk daily. 6-8 glass extra water daily. Try to have a sound sleep.
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My eyesight is weak. Left eye power is 5.50 amd right is 4.50.i have little squint also even after surgery. What to do now. I did squint surgery when I was 10-12 years old. I think homeopathy or ayurved help me in it. Can you suggest some ways.

MS - Ophthalmology
Ophthalmologist, Rewa
My eyesight is weak. Left eye power is 5.50 amd right is 4.50.i have little squint also even after surgery. What to d...
Dear l u:- you r suffering from hypermetropia with strabismus correction surgery. You should send images of your eye, so that type of strabismus & surgery could be decided & further management could be determined. You put on your speck as routine.
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Sir I am physically ill in winter season and my eyes is reddish sae season and have calcium problem so what should I do.?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir I am physically ill in winter season and my eyes is reddish sae season and have calcium problem so what should I ...
Redness of the eye is one of the most prevalent problems observed. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. It occurs with symptoms of pricking, itching, irritation, watering, foreign body sensation and discomfort. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. Thus, eye hygiene remains the principal modality of treatment along with eye drops as a supplement. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. There may occur associated pain and sensation of itching, pricking, watering and discomfort. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic because it would require immediate removal from the eye and appropriate therapy. (4) raised eye pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the covering layers of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. The redness in this case tends to be deep dark and usually occurs only in one portion of the eye. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily) also, you might require a complete eye evaluation in order to rule out other causes. This would be possible only by examining your eyes in person. Hope my suggestions helped you. Take care, regards.
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I am 16 years old Male. I would like to know about Bell's Palsy. I think I've got Bell's Palsy. Since yesterday morning when I woke up my right eye is watering continuously and right side of face is got inactive. I can sense on the side but can't move.

MD - General Medicine, DM - Neurology
Neurologist, Kochi
I am 16 years old Male. I would like to know about Bell's Palsy. I think I've got Bell's Palsy. Since yesterday morni...
Hi, This is very common- once cold air blows into ears as traveling in bike or tarin. This is swelling of the facial nerve causing nerve being pinched .will recover slowly with physio and medicines - Take care of your eyes. Wear cooling glasses .eyes get damaged due to poor washing by drynesss. Use drops.
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I am a teenager wearing spectacles from 10 years. Now my eyes power is -7. What exercises/therapies can I do to reduce eye power.

MS - Ophthalmology, M.B.B.S.
Ophthalmologist, Patna
I am a teenager wearing spectacles from 10 years. Now my eyes power is -7. What exercises/therapies can I do to reduc...
Dear lybrate-user, nothing can be done to reduce your power. It will keep on increasing as long as you keep on growing.
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I have 5 and 5.5 power of eye. I can't able to see long sight as well as short sight. It's there any solution for this?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have 5 and 5.5 power of eye. I can't able to see long sight as well as short sight. It's there any solution for this?
There is no medication or food or acupressure for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik. Having said that, results for hyperopic lasik are not very good. My advice is that you continue using glasses.
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I am not feeling well. Eyes are becoming reddish in colour. As I feel body temperature. Not in normal i am unable to breath easily because of cough an cold.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am not feeling well. Eyes are becoming reddish in colour. As I feel body temperature. Not in normal i am unable to ...
Avoid cold exposure. Keep your self warm by multilayed clothing. Saline gargles. Staem inhalation and leukwarm water to drink. Tab cinarest sos for nasal symtoms.
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Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

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Mere eyes ki shape bahut khrab hai. Eyes ander ki taraf gadi hui hai. Eyes ke niche dark circle hai. Jisse look per effect pedta hai. Mere aakho ka look attractive ho or gud ho iske liye m kya karu. please tell me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Mere eyes ki shape bahut khrab hai. Eyes ander ki taraf gadi hui hai. Eyes ke niche dark circle hai. Jisse look per e...
Hello you should: a. eat balanced diet b. take proper sleep c. use goggles in sunlight d. cold compresses
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Sir any side effect of laser eye operation like after this operation eyes will be normal ?

DOMS, MBBS
Ophthalmologist, Delhi
Sir any side effect of laser eye operation like after this operation eyes will be normal ?
Few criteria must be fulfilled for you to undergo lasik surgery. Which are amount and type of refractive error, condition of the cornea, and stability of your refractive error. You must visit an ophthalmogist for detailed check up to satisfy these criteria after which you can undergo lasik surgery. There are no major side effects of laser. Your vision will be restored to normal.
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I am having irritation in my eyes. It starts While watching tv or working on laptop.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am having irritation in my eyes. It starts While watching tv or working on laptop.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I am 18 years old. I am a student so I have lot of books for to read and this is becoming problem for me as I am having spectacles of 5 number. I am having farsightedness problem. I am feeling some time's irritation and also some time's I am not able to have proper sleep. I wanted to know what should I do to keep my eyes relaxed and refreshed ? Also tell me what should I do to decrease defect of my eyes ? And tell me is it possible to get rid of spectacles and restore my vision naturally ? If it is possible than tell me in detail.

BHMS
Homeopath, Faridabad
I am 18 years old. I am a student so I have lot of books for to read and this is becoming problem for me as I am havi...
Hello, you should take ruta 30 ch, 3 drops twice daily. Take 10mlamla juice daily. Take 1 tsp of triphla ghrit, with milk once daily. Do the below given exercises to strengthen your eye muscles. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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I have swelling and pain in lower portion of my one eye (Right) since 2 -3 days. Plss suggest me any medicine to cure it.

MS - Ophthalmology, DNB (Ophthalmology), MBBS
Ophthalmologist, Delhi
I have swelling and pain in lower portion of my one eye (Right) since 2 -3 days. Plss suggest me any medicine to cure...
The swelling could be infection of some eyelid gland. Please consult an eye specialist and get it examined. Take care.
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Got 6 minus in left eye and 7 minus no. In right eye and age is just 19 yet also height problem how to cure this is any hope is there or else have to be with this whole life?

MBBS
General Physician, Mumbai
Got 6 minus in left eye and 7 minus no. In right eye and age is just 19 yet also height problem how to cure this is a...
You can do LASIK surgery for removing refractive error and I will suggest you to do skipping daily for next six months
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My right eye is reddish from past 2 days. It becomes sticky after getting up in the morning. What can I do? Can you suggest any eye drop for the same? There is also itching in the eye.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My right eye is reddish from past 2 days. It becomes sticky after getting up in the morning. What can I do? Can you s...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I am 25 year female and I have hypertension problem sometimes I suffered from severe headache and including that my eyes are also pain.

BHMS
Homeopath,
I am 25 year female and I have hypertension problem sometimes I suffered from severe headache and including that my e...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc.
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My daughter in law is having short sight eye disorder of -15 and is wearing contact lens and some times spects. Whether is correctable by operation?

MBBS, DOMS
Ophthalmologist, Hyderabad
It can be corrected by surgery in which a specially designed lens is placed permanently inside each eye. Some eye scans are required before surgery, to make sure about the eligibility.
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I have eye vision problem now I am 22 year old. And my question is is there any need for wearing specs at this age for shortsighted person?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye vision problem now I am 22 year old. And my question is is there any need for wearing specs at this age fo...
Hello 1. If ideally speaking you should wear glasses. That will help you to see better 2. Practically. If you don't have any visual complaint or no headache you can avoid them I would recommend you to wear one.
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