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Dr. Nidhi Khera  - Gynaecologist, Delhi

Dr. Nidhi Khera

Fellowship International College of Laparoscopic Surgeons, MD - Obstetrics & ...

Gynaecologist, Delhi

21 Years Experience  ·  800 at clinic
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Dr. Nidhi Khera Fellowship International College of Laparoscopic Surgeons... Gynaecologist, Delhi
21 Years Experience  ·  800 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nidhi Khera
Dr. Nidhi Khera is an experienced Gynaecologist in Karampura, Delhi. She has helped numerous patients in her 19 years of experience as a Gynaecologist. She has done Fellowship International College of Laparoscopic Surgeons, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS. She is currently practising at EVA Clinic in Karampura, Delhi. Save your time and book an appointment online with Dr. Nidhi Khera on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Fellowship International College of Laparoscopic Surgeons - International college of Laparoscopic Surgeons - 2013
MD - Obstetrics & Gynaecology - Maulana Azad Medical College, New Delhi - 2001
DNB (Obstetrics and Gynecology) - National Board of Examinations, New Delhi - 2001
...more
MBBS - Lady Hardinge Medical College, New Delhi, - 1997
Languages spoken
English
Hindi
Awards and Recognitions
Dr. Lazarus & Kiran Adishwar Lal Prize
Col Barket Narain Gold Medal
Lady Willingdon Medal
Professional Memberships
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
National Association for Reproductive & Child Health of India (NARCHI)

Location

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EVA Clinic

14/32 A, Road No 32 A. House No 14, Punjabi Bagh, DelhiDelhi Get Directions
800 at clinic
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6 Most Amazing Benefits Of Sesame Seeds!

Modern Allopathic System of Medicine
Ayurveda, Ahmedabad
6 Most Amazing Benefits Of Sesame Seeds!

Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of Sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.

They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan.

Let us have a look at some of the health benefits of the sesame seeds.

  1. Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of hypertension, and thus can be very beneficial in keeping the blood pressure conditions under check.
  2. Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
  3. Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
  4. Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
  5. Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
  6. Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6194 people found this helpful

Sir meri girlfriend ki periods 6 days late h. Aur humne unprotected sex kiya tha aur sex kiye 14 days ho gaye hai. Aur I pill bhi li thi aur fir bhi periods nhi aa rha h, unmarried ho k doctor k paas is pareshani ko le kr ja sakte h ya iske liye parents ko bhi sath me le jana padhega.

MBBS
General Physician, Mumbai
She can alone with you to a Gynaecologist and To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports.
1 person found this helpful
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I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex during using this tablet.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex durin...
It can be used locally in vagina during pregnancy to control fungal infection. Otherwise oral tablets are okay. Yes you can have sex; however I would advise you use condoms.
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Hi mam I'm mamatha from hyderabad and 5 weeks of pregnant. By scanning is it knows how many pregnancy I had in past yrs.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi mam I'm mamatha from hyderabad and 5 weeks of pregnant. By scanning is it knows how many pregnancy I had in past yrs.
no,scanning can't tell about numbers of past pregnancy. if it was infected after MTP some adhesions do show up like a network, too thin but making woman infertile till adhesions are removed it's called Asherman syndrome an aftereffects of too many abortions
1 person found this helpful
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I Am 28 years old women and married last year may 12. I have irregular period, it means in some month 3 day other wise 10 days, and almost 3 to 15 days variations will cure, so that we doesn't have children, so now we need one child, so that what will do for this condition, And no other complaint, and also before one year, one time spontaneous abortion also happened.

MBBS
General Physician, Faridabad
I Am 28 years old women and married last year may 12. I have irregular period, it means in some month 3 day other wis...
best time for pregnancy try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. or consult gynacologist
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I have got itching in my vagina from last few months also I m getting white discharge coming out from vagina on and off n after fet minutes its become thick cheesy clots and after this itching starts in my vaginal area what is it what do I do is It harmful. Also I have frequent urination problem after evry 30 mnts pr 50 mnts I get urine pressure Sumtimez itz after 15-. 20 mnts could you please suggest it it harmful what do I do I m really so scared and worried.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Possibly you have got a fungal infection. Use Cansoft-CL vaginal pessaries locally for 6 consecutive nights. Also get a Urine RE and C/S done to exclude any urine infection. If the symptoms persist I would advice you to go to a Gynaecologist as you will need oral tablets prescribing.
73 people found this helpful
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Last month I took mpill after having unprotected sex with my boyfriend. Now I'm 5 days late, what should I do? Am I pregnant?

BHMS
Homeopath, Noida
Last month I took mpill after having unprotected sex with my boyfriend. Now I'm 5 days late, what should I do? Am I p...
There is no fixed time in which one bleeds after taking ipill. Sometimes unexpected bleeding occurs more over it is not necessary. Next menstrual cycle can be early or delayed as side effects of the pill. As she has taken within 24 hrs it is 95% effective Emergency contraception often delays the next period so do not get excited if you are late.
1 person found this helpful
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I had hsg, My right fallopian tube is blocked in hsg .but left too not active. Then doc said laparoscopy. What to do.

DGO, MBBS
Gynaecologist, Thrissur
I had hsg, My right fallopian tube is blocked in hsg .but left too not active. Then doc said laparoscopy. What to do.
In laparoscopy we can visualise tubes and as well as their relation to other structures and can do chromotubation then also and locate the block s simultaneously if any adhesions are there can be released. Can look for other problems also.
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Hi, I am over weight and trying to reduce by 10 kg in next 3 months. I also suffer from PCOS, so it is a necessity to get weight in control. Can someone please suggest suitable nutrition. I am planning to do 1 hour walk daily. What else is needed?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Hi, I am over weight and trying to reduce by 10 kg in next 3 months. I also suffer from PCOS, so it is a necessity to...
Hi, To get a healthy weight loss or effective weight loss, you should take food which is high in fiber, like consume green leafy vegetables, and fruits, do not consume fruit juice, just eat a whole fruit and avoid bakery products like biscuits, cakes etc and avoid pizza, burgers, etc. And drink a good amount of water and start walk or exercise for at least an hour to relieve your mind from all the stress and depression in life, because these things can trigger the symptoms. And if you want customised diet plan, you can contact through Lybrate.
1 person found this helpful
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I am era and I have polycystic ovaries and I have pain in my stomach and I have tried homeopathy medicine and it didn't work. Suggest any thing.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am era and I have polycystic ovaries and I have pain in my stomach and I have tried homeopathy medicine and it didn...
Hello, pcos is a lifestyle disease resulting in hormonal imbalance. Your weight is on higher side, which should be reduced. If homeopathic treatment is not working, get your investigations and sonogram and take proper treatment.
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