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Dr. Nidhi Bansal

Gynaecologist, New Delhi

Dr. Nidhi Bansal Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nidhi Bansal
Dr. Nidhi Bansal is an experienced Gynaecologist in Narela, Delhi. You can consult Dr. Nidhi Bansal at Dr Nidhi Bansal's Clinic in Narela, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nidhi Bansal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether I should go for further test or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether ...
Hello lybrate-user please give some more details why you had done these test n what r the other associated symptoms.
1 person found this helpful
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What is lump on breast? How much possibility to develop breast cancer from "lump on breast"

MS - General Surgery
General Surgeon, Kanpur
Lump in breast should be taken cautiously and to be removed surgically and sent for examination, it may be benign or cancerous.
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6 Dietary Dos and Don'ts for Pregnancy

MBBS, MD, Registrar, DNB, MNAMS
Gynaecologist, Delhi
6 Dietary Dos and Don'ts for Pregnancy

6 dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin


If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol


Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven.

'consult'.

Related Tip: 6 Changes You Can Expect During the 2nd Trimester of Pregnancy

4805 people found this helpful

I have family History in diabetes and I am newly married and planning for a baby. What are things I should take CARE off while planning.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I have family History in diabetes and I am newly married and planning for a baby. What are things I should take CARE ...
Dear lybrate-user! It is nice to know you are concerned about your good health. Daily one hour of brisk exercise (jogging or running), avoiding weight gain, and a healthy diet is good enough to prevent diabetes. A good target is as long as you keep fitting in your college jeans. U will never develop diabetes.
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Meko white water discharge regularly hota hai white jelly like structure tht releases thidha teeth regularly bt whn I gt up in d morning thn mere vaginal ki opening pae something yellowish whitish was spread in d opening of my vagina n it was NOT thick jst ese hi spread tha n whn I had a bath phir pura day meko normally white water aaya.

M.D.(ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Take the ripe banana and squeeze it. Then add the 5gm amalaki churna. Mix it well. And take it atleast once in a day.
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What Is Female Sexual Dysfunction?

MBBS
Sexologist, Delhi
What Is Female Sexual Dysfunction?

Constant problems in women  during intimate activity is enough to send you or your partner in agony. It is important to understand that it can be due to female sexual dysfunction. Female sexual dysfunction can happen at any stage of a woman's life and can be lifelong, but os usually acquired later in life. Also it can be due to some situations or all sexual situations.

Symptoms
Women with sexual dysfunction might show the following symptoms:

  • Decreased sexual desire: A lack of interest and willingness to engage in sexual activity is the most common symptom of female sexual dysfunction.
  • Sexual arousal disorder: The desire of involving in sexual activity might be present, but it is difficult to become aroused or unable to maintain the arousal during the act.
  • Orgasmic disorder: One experiences repeated and constant difficulty in attaining orgasm despite of an orgasm and stimulation.
  • Sexual pain disorder: Pain is experienced on vaginal contact or stimulation

Causes
Following can contribute to dysfunction:

  • Medical conditions like kidney failure, heart diseases, cancer, and multiple sclerosis can lead to dysfunction. Some medicines like the antihistamines, antidepressants and blood pressure medicines can lead to a lowered sexual desire and an inability to experience orgasm.
  • Hormonal changes during pregnancy, after a baby and menopause also affect the sexual activity. The estrogen levels fall postmenopausal and change the genital tissues along with the sexual responsiveness. It is believed that a decrease in estrogen levels leads to a decrease in the blood flow of the pelvic region, thus leading to more time for an orgasm.
  • An anxiety or depression, which has not been treated can lead to sexual dysfunction. A history of sexual abuse or stress that has been present for a long time also leads to dysfunction.
  • A conflict with the partner in the relationship or about sex can also decrease sexual responsiveness.

Treatment
Non-medicated treatment

  • Openly communicating with your partner about your likes and dislikes makes a great difference
  • Regular exercising gives a boost to the stamina and elevates the mood thus increasing romantic feelings. Use of alcohol should be decreased
  • Taking help from a therapist in case of problems with sex and relationships
  • Use of device and lubricants can help in arousal
4346 people found this helpful

Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

पालक एक पत्तेदार सब्जी है, जो कि अमरांथेशीय परिवार का हिस्सा है और स्थानीय रूप से मध्य और दक्षिण-पूर्व एशिया में पाया जाता है। पालक प्राचीन फारस में पैदा हुआ था और अरब व्यापारियों द्वारा भारत में लाया गया था। वास्तव में, हेमॉरेज से उबरने के लिए फ्रांसीसी सैनिकों की आवश्यकता को पूरा करने के लिए प्रथम विश्व युद्ध में इसका इस्तेमाल किया गया था।
यह फोलेट, नियासिन, विटामिन ए, विटामिन बी 6, विटामिन सी जैसे विटामिन का अच्छा स्रोत है। हमारे शरीर में विभिन्न प्रतिक्रियाओं में उपयोग किया जाने वेल, थाइमिन और राइबोफ्लेविन सहित अन्य महत्वपूर्ण तत्व भी पालक में पाए जाते हैं। पालक बीटा कैरोटीन, ल्यूटिन, एक्सटेंनी, और क्लोरोफिलिन जैसे पिगमेंट्स में भी समृद्ध है।
 

पालक के लाभ
पालक के विभिन्न स्वास्थ्य लाभों में निम्न शामिल हैं:
1. दृष्टि के लिए: 
पालक बीटा कैरोटीन, ल्यूतियन और एक्सटेंनी का एक समृद्ध स्रोत है, जो सभी दृष्टि के लिए फायदेमंद होते हैं। बीटा कैरोटीन लोगों को विटामिन ए की कमी, खुजली वाली आँखें, आंखों के अल्सर और सूखी आंखों को रोकने में मदद कर सकता है।
2. उम्र से संबंधित आख की मैक्यूला का व्यपजनन (ए.एम.डी): ए।एम।डी या रेटिनिटिस पिगमेंटोसा अंधापन पैदा करने के लिए जिम्मेदार होता है। पालक की खपत के कारण दो महत्वपूर्ण रंजकों को पुनः प्राप्त हो सकता है - ल्यूटेन और एक्सैन्ने और प्रभावी रूप से एएमडी को रोका जा सकता है। पालक एंटीऑक्सिडेंट्स में भी समृद्ध है जो मुक्त कणों के हानिकारक प्रभावों को कम करता है।
3. न्यूरोलॉजिकल (स्नायविक) लाभ: पोटेशियम, फोलेट और विभिन्न एंटीऑक्सिडेंट जैसे पालक के कई घटक न्यूरोलॉजिकल बेनिफिट प्रदान करने के लिए जाने जाते हैं। मस्तिष्क की स्वास्थ्य के लिए पोटेशियम भी आवश्यक है क्योंकि इससे मस्तिष्क में रक्त के प्रवाह को बढ़ाने में मदद मिलती है। यह उच्च अनुभूति, एकाग्रता और तंत्रिका गतिविधि से भी संबंधित है।
4. मांसपेशियों में ताकत के लिए: पालक में, कारक सी C0-Q10, जो एक एंटीऑक्सीडेंट है, मांसपेशियों को मजबूत करने में विशेष भूमिका निभाता है, खासकर हृदय की मांसपेशियाँ। 
5. रक्तचाप को बनाए रखने के लिए: पालक में मौजूद पोटेशियम और सोडियम रक्तचाप को बनाए रखने में सहायता करता है। पालक में उपस्थित फोलेट उच्च रक्तचाप की कमी के लिए योगदान देता है और उचित रक्त प्रवाह बनाए रखते हुए रक्त वाहिकाओं को आराम देता है। 
6. अस्थि खनिजकरण: पालक वाइटमिन के का एक अच्छा स्रोत है, जो हड्डी मैट्रिक्स में कैल्शियम को बनाए रखने में कार्य करता है, जिससे हड्डी खनिज होता है। 
इसमें मौजूद अन्य खनिज मैंगनीज, तांबा, मैग्नीशियम, जस्ता और फास्फोरस भी मजबूत हड्डियों के निर्माण और ऑस्टियोपोरोसिस जैसे रोगों को रोकने में मदद करते हैं।
7. गैस्ट्रिक अल्सर को रोकने के लिए: पालक में पेट के श्लेष्म झिल्ली की रक्षा करने की क्षमता होती है, जिससे गैस्ट्रिक अल्सर होने की रोकथाम होती है। इसके अलावा, पालक में पाए जाने वाले ग्लाइकोसिलेक्लिपिड्स पाचन तंत्र की परत की ताकत को बढ़ा सकते हैं, जिससे शरीर के उस हिस्से में किसी भी अवांछित सूजन को रोकने में मदद मिलती है।
8. एथ्रोस्केलेरोसिस (धमनीकलाकाठिन्य) को रोकता है: एथ्रोस्क्लेरोसिस धमनियों के अकड़ने के कारण होता है। पालक में पाए जाने वाले ल्यूटन से एथीरोस्क्लेरोसिस, दिल के दौरे और स्ट्रोक की घटना को कम करने में मदद मिलती है।
9. भ्रूण विकास: भ्रूण के तंत्रिका तंत्र के समुचित विकास के लिए पालक में पाए जाने वाले फोलेट आवश्यक हैं। जबकि पालक में पाए जाने वाले विटामिन ए फेफड़ों के विकास में मदद करता है।
10. सूजन को कम करने के लिए: पालक पूरे शरीर में सूजन को कम करने के लिए सबसे शक्तिशाली सब्जियों में से एक है। यह गठिया और गाउट जैसे रोगों के खिलाफ लड़ाई में भी मदद करता है।
11. स्वस्थ त्वचा के लिए: पालक में मौजूद विभिन्न फ़यटोनुट्रिएंट्स और पिगमेंट यूवी किरणों सहित सूरज की हानिकारक किरणों से त्वचा को बचाने के लिए सिद्ध है।
 

पालक के दुष्प्रभाव
इस संयंत्र का अत्यधिक सेवन हमारे लिए खतरनाक हो सकता है क्योंकि इसके कुछ संभावित दुष्प्रभाव भी हैं जैसे कि:
1. खनिज अवशोषण में कमी: इसमें ऑक्सालिक एसिड की उच्च मात्रा होती है, जो कि कैल्शियम, मैग्नीशियम, जस्ता आदि जैसे कई आवश्यक खनिज यौगिकों के साथ बाँध करने के लिए जाना जाता है। अतिरिक्त पालक खाने से, हमारे शरीर को अवशोषित करने के लिए इन तत्वों की पर्याप्त मात्रा नहीं मिलती। यह हमारे सिस्टम की सामान्य कार्यक्षमता में बाधा ला सकती है और खनिज की कमी से संबंधित विभिन्न बीमारियों को जन्म देती है।
2. पेट की समस्या: पालक की अतिरिक्त खपत पेट के विकार जैसे पेट की कमी, पेट में सूजन, ऐंठन और यहां तक कि कब्ज भी पैदा हो सकती है। सबसे खराब स्थिति में, आपको हल्के या मध्यम दस्त का अनुभव हो सकता है।
3. पथरी: पालक में प्यूरीन होते हैं जो कि विभिन्न स्वास्थ्य समस्याओं का कारण बना सकते हैं। जब हमारे शरीर में अतिरिक्त मात्रा में डाले जाते हैं, तो वे यूरिक एसिड में परिवर्तित हो जाते हैं जो हमारे गुर्दे के स्वास्थ्य के लिए बेहद खराब है। 
4. एलर्जी: सब्जी में हिस्टामाइन होता है, जिसके कारण कुछ छोटे छद्म एलर्जी प्रभाव पड़ सकते हैं। 

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I m 19 year old my period is running and I have hard pain in navi why and what to do please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I m 19 year old my period is running and I have hard pain in navi why and what to do please suggest.
Hello, what you are experiencing is now as dysmenorrhoea and its common, you may relieve it with nsaids like meftal-spas twice a day or just use hot fomentation for conservative management.
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Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her periods now she checked using preganews it's negative then she want to know any problem for future be coz it's already 7 days delayed in her periods pls give her any solution so that she will get periods asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her pe...
Hello, if pregnancy has been ruled out then she can opt for withdrawal bleeding with progesterones to resume her menses. Please follow up.
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Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated inside me. So I take a birth control pill. Is it ok? Is there any chance to get pregnant? please help me.

MD
Gynaecologist, Mumbai
Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated insid...
Not preganat fertile days are day 12-16 of period pldo not have sex during period as it maayl cause pelvic infection with consequences.
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Respected Doctor, my wife has 8 months pregnant while checking 8 months scan the internal organs bilateral setal renal penis are prominent (left 5 mm and right 5.6mm) so please suggest me the needful things.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Respected Doctor, my wife has  8 months pregnant while checking  8 months scan the internal organs bilateral setal re...
At 8m pregnancy, renal pelvic dilatation of this magnitude is not a matter of concern, in most of the cases resolves at birth, just get a scan of baby after 6 wks of birth. No need of any medicine or serial antenatal scans to follow this.
6 people found this helpful
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My wife having mcda twins this is 29th week after delivery in which month it's self we can start the normal family life?

BHMS
Homeopath, Ghaziabad
My wife having mcda twins this is 29th week after delivery in which month it's self we can start the normal family life?
Usually doctor advice 6 weeks to heal your body,but it depends upon person to person.some women take more time to get back to normal life
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14 day of completion of period .unsafe sex. Any chance of pregnancy. If any what to do to avoid pregnancy. 72 hours.

MD
Gynaecologist, Mumbai
14 day of completion of period .unsafe sex. Any chance of pregnancy. If any what to do to avoid pregnancy. 72 hours.
Fertile days are day 12 to 16 in a period you are in the same period hence it is possible that there is a preg if you wish to avoid a preg the ipill must be taken within 72 hrs to prevent in your case it is a bit late for that and wait for the next period any diet taken to abort is usually not effective.
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I got married 3 months ago my wife didn't get pregnant till date. so, please tell what to do.?

MBBS
Sexologist, Panchkula
I got married 3 months ago my wife didn't get pregnant till date. so, please tell what to do.?
Get your semen analysis test done and then go for private consultation from me if there is any problem in semen.
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I had sex today. She was on 6 th day of her menstrual cycle. We used condom. But still I have some fear about conception. Can you tell me which are the safe days and fertile days.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I had sex today. She was on 6 th day of her menstrual cycle. We used condom. But still I have some fear about concept...
The safe days are calculated according to the length of the monthly periods.shortest and longest cycle.
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I got married in India in 2010. After a few months I came to know that my wife had large fibroids in her stomach that would affect delivery. After surgery to my wife, my daughter was delivered. After daughter's delivery doctor advised to remove the fibroids through surgery for my wife. She stayed at her home for some time, come back in 2012 saying she had recovered. However she had frequent fever, stomach pain, head ache, mood upset for a long time. When we went abroad in 2015 there again she suffered pain. When checked with the doctor doctor mentioned she had large fibroids. When we came back to India doctors in 2015 diagnosed her with 7 large fibroids both inside, outside uterus. In 2016 she took rest at her home. At the end of 2016 she came to my home. I am observing that she has lot of stomach pain, headache,fever, lot of mood upset. Even though she has put best efforts to do the kitchen work, take care of my daughter, her mood, anger gets ahead of herself. She becomes very angry against my daughter, myself. She does not participate in family activities at night time from quite a long time. In fact, she keeps a hand on her stomach and sleeps. I feel bad about her condition, offered to show her to a good gynaecologist. However she refuses and says that she is in good health condition and does not need to show to doctor. However she does not participate in night time activities nor interested in having any more kids. She is a good person. Her age is 40+ years old. I would like to know whether any treatment options are available for my wife so that she becomes better in her health condition. How I can take care of her if she is not willing to see doctor along with me. How I can make more kids with her, if it is possible.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I got married in India in 2010. After a few months I came to know that my wife had large fibroids in her stomach that...
Hello dear. Your wife has undergone a lot of mental stres and trauma. She is suffering physically and mentally. She needs patience and handling with love and affection. Best for her would be that she gets the whole uterus removed due to recurring fibroids. Whenever these fibroids undergo degenerative changes, she ends up having pain and fever. God has blessed you both with a beautiful child, it's more important that she has a comfortable life.
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Hi I am 25 years old I am suffering from irregular period . How can I solve this problem, and I have scars in my face is it possible to remove.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi I am 25 years old  I am suffering from irregular period .  How can I solve this problem, and  I have scars in my f...
Dear patient, have you undergone any kind of investigations so far, if yes then share the reports under private consultation or else undergo following investigations and get back to me with the reports 1. Ultrasonography of pelvis 2. Blood tests like: cbc, thyroid profile, s testosterone, s dht.
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