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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Upper lateral portion of my breast is paining. I can feel it While walking fast, climbing down steps etc. There are two more days for ma exact period date. This pain started three days back. Please help.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.
The date is one of the most nourishing fruits. It is a food of great importance. The date is a food of high nutritional value.It provides natural sugar in the form of glucose and fructose. This is ready for immediate absorption and is, Therefore infinitely superior to cane - sugar. It is usually taken raw or with milk, which makes it highly nutritious in most rrspects
Dates are easily digested, they are very useful for supplying energy and repairing waste.. The nicotinic content in dates is an excellent remedy for intestinal disturbance.
The date is alxative food. ITIS highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.
Dates are an effective remedy for weak heart. Dated soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.
Her period is continuing and today is her 1st day. She saw that the colour of the blood on her pad was black colour. It had not happened before. Is this a serious problem? And why it happened? Please help.
Hi I am 36 years old breastfeeding my child, cause of low supply I am taking lactare tablets and galact granules (ayurvedic medicine), now its going good, my gynaecologist told you can take as long as you want to feed, are there any side effects on using it for me and my baby, one more question my 5 months old baby suffering from times versicolor, I am confusing cause it is because of these tablets, please help me whether I will continue or not.
Sir/Mam I did UPT test of my wife which was positive. I am considering that my wife is pregnant as her LMP is 10th of april. But till now I didn't saw early signs of pregnancy like nausea and etc. So is there anything for worry. Or what should I have to do now. And what precautions I have to take. As I want a baby. Kindly explain me everything please.
My wife pregnant 6 week 2 day Kalse yeh tablets start ki he But aaj subah uthne k baad usko chakkar arahe he or nind hi nind arahi he Kahi aisa to nahi tab me. Power jyada he wo accept na kar pa rahi ho please help me I am so worried Doxinate G Folinine Susten200.
Hello Doctor. I have some doubt which i really look to clear this out. I and my GF made 1 month back. It was the next day of her last day of periods, but we made it incomplete as she was bleeding during intercourse. None of us was discharged or satisfied, but we both were afraid of that liquid moisture which male releases during the intercourse. So we decided to take contraceptive pill (Unwanted 72). She again had her periods after 2-3 days of having that pill. Also her periods are not stable. And we are still waiting for her periods. We both are afraid and have some doubts. Does she have pregnancy chances? Is there any side effect of that pill that is why she is not having periods after 1 month? Is there anything we can do to have periods or Do we need to consult doctor or physician?
Mam. B-gep tablet use karne ka tarika hume bata dijiye please hum kharid ke to laye hai but hume nhi pata ki isse kab khana hai. Please mam tall me.
Hello doctor, 1 month before I got family planning surgery and now i'm alright. But I want some suggestions and precautions about this surgery. So please give some tips.
How many times a girl need a healthy sex for her satisfaction. Should we do sex daily or 2 or 3 times in a week.
Hi i am 23 year old and i'm 20week pregnant. Before pregnancy I do not have any thyroid abnormalities but after pregnancy my doctor told me that my thyroid level is low and she prescribed me thyroxine tablet. So I need to know that whether it affects my baby? Or do it have any side effect after delivery.
I am a 23 year old girl. I had sex on 26 march and he did not ejaculated inside me. I got my periods on 29 march which was my due date. It lasted for three days one day short than normal. This month I was late I did a hpt on 5 may which was negative. I took norlut n for 5 days from 6 may. Now after stopping it I have severe acidity and nausea and slight heaviness in the chest and still no period. Kindly advise.
My regular menstrual period was 5th January. But during this period for the first time no blood flow is there only the white liquid is coming. Kindly give me proper suggestions what's the problem & what I have to do.
What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.
Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.
Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.
Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.
Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C
Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.
Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.
Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.