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Dr. Nida Mir

Physiotherapist, Delhi

150 at clinic
Dr. Nida Mir Physiotherapist, Delhi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nida Mir
Dr. Nida Mir is an experienced Physiotherapist in Okhla, Delhi. She is currently associated with Physiocare in Okhla, Delhi. Book an appointment online with Dr. Nida Mir on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Physiocare

E-66, Abul Fazal Enclave, Okhla. Landmark: Near Hari Kothi, DelhiDelhi Get Directions
150 at clinic
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Many times she has suvical pain in her neck and shoulder. Even she doesn't take pillow while sleeping. What are the more prescriptions for her?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Many times she has suvical pain in her neck and shoulder. Even she doesn't take pillow while sleeping. What are the m...
Dear Lybrate user it might be due to long duration poor posture as watching TV in a posture constantly for hours, working on Laptop/ Desktop in a posture for hours which may cause sustained contractions of muscle. Break the cycle in every half an hour change the posture. Do neck exercises warm foamentation.
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My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.
For pain do take ift and laser therapy for 10 days from neuro physiotherapist followed by bond strenghening exercises.
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I am 77 Years old male. I am having pain in my heels for the last 6/8 Months. I am taking pain killers but have no relief from pain. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 77 Years old male. I am having pain in my heels for the last 6/8 Months. I am taking pain killers but have no re...
avoid painkiller do physiotherapy treatment and calf stretching exercise avoid long standing. keep equal balance on both legs.
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should ...
Start physiotherapy. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Use double stem cell 1 bd.
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I am 42 years old, I am male, I have back pain for last 6 months please tell me the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 42 years old, I am male, I have back pain for last 6 months please tell me the remedy.
in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I have bulging disc problem I have taken laser treatment for that I want to lose weight my height is 5 feet weight is 56 kg what exercise I can do also diet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have bulging disc problem I have taken laser treatment  for that I want to lose weight my height is 5 feet weight i...
Do learn strengthening exercise for your spine from your neuro physio and with all calcium and anti oxidant rich foods on advice of dietician.
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I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also taking 75 mcg thyronorm daily for thyroid. How to get rid of her pain and cramps. Kindly advise.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also takin...
Hi, you may have siatica, pl avoid bending, lifting weights. Travelling. Consult neuro/ortho specialist.
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My legs are paining a lot and I cannot walk for a long time as my legs pain a lot so what should I do?

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My legs are paining a lot and I cannot walk for a long time as my legs pain a lot so what should I do?
Good morning lybrate user basic cause of pain in legs is deficiency in vitamin d and b improper shoes please try to take calcium vitamin d3 and vitamin b12 for a month via good comfortable sports shoes while doing sports or wapking if pain continues then please contact us thank you.
4 people found this helpful
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I am 37 old and married from last 6 years. I had PME issues which was identified and addressed post marriage. Now post second kid (5 months back) I am experiencing the same issue with same intensity (can do 5 to 8 stocks). I am also having some epilepsy disorder.

MD - Psychiatry
Psychiatrist, Chennai
I am 37 old and married from last 6 years. I had PME issues which was identified and addressed post marriage. Now pos...
There are behavior techniques like start-stop, and squeeze technique to overcome pe, there are also wonderful medications, consult your psychiatrist, he will be able to help you.
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Sir my back born is day by day going to week And shoulders also I suffering from back pain and shoulders pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my back born is day by day going to week
And shoulders also
I suffering from back pain and shoulders pain.
A x-ray of cervical and a test of vit d and calcium levels. Avoid long sitting and toward bending and computer work tk heat fermentation and rest ya physiotherapy treatment.
1 person found this helpful
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I am 29 year old I suffering from back pain last 6 month. Pain varying both legs alternate.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 29 year old I suffering from back pain last 6 month. Pain varying both legs alternate.
go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
1 person found this helpful
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I am 18 year old I have a back pain from many days please tell me some remedies.

BHMS
Homeopath, Delhi
I am 18  year old I have a back pain  from many days please tell me some remedies.
Hello,take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for 3 days and revert.
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I am 18 years old and suffering from backache and used pain relief for couple of days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and suffering from backache and used pain relief for couple of days.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and she is crying out of pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Sir I have corn in my right leg palm And I am taking homeopathic medicine I have alao tried corn cap It was almost gone but it came back It pains, has got hardened Kindly advise me. I would be thankful for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have corn in my right leg palm
And I am taking homeopathic medicine
I have alao tried corn cap
It was almost go...
. Homoeopathy has good treatment without causing adverse effects. The medicines work internally and heal the corn. Take antim crud 200 --daily one dose for 10 days and give feedback
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I'm 19 yrs old engineering student. Now i'm suffering excessive low back pain, which formed upto neck and sometimes when pain increased then if I sitting any where or i'm in class then it should be very trouble for me. Please suggest any medicine for getting relief from those pain.

BHMS
Homeopath, Faridabad
I'm 19 yrs old engineering student. Now i'm suffering excessive low back pain, which formed upto neck and sometimes w...
Hello,Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have suffering back pain by this back pain I can't sit at long time please say an solution.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have suffering back pain by this back pain I can't sit at long time please say an solution.
Cupping therapy in back pain have fruitful results. Go for this therapy you will get satisfactory relief.
3 people found this helpful
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I am facing severe pain in my legs and is it any sign of arthritis. I face problems walking and the gap between my legs is minimum causing anal portion to rise up from central portion between legs. When I wake up I feel swollen pain in legs in morning.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing severe pain in my legs and is it any sign of arthritis. I face problems walking and the gap between my le...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
3 people found this helpful
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