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Dr. Nida Mir

Physiotherapist, Delhi

150 at clinic
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Dr. Nida Mir Physiotherapist, Delhi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nida Mir
Dr. Nida Mir is an experienced Physiotherapist in Okhla, Delhi. She is currently associated with Physiocare in Okhla, Delhi. Book an appointment online with Dr. Nida Mir on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment with Dr. Nida Mir

Physiocare

E-66, Abul Fazal Enclave, Okhla. Landmark: Near Hari Kothi, DelhiDelhi Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36 years old I have right hand pain from last 2 month. Please suggest any remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 36 years old I have right hand pain from last 2 month. Please suggest any remedy.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. There can be many causes of pain in the hand region, so it can be due to issues with the nerve, inflammatory pain, due to a lesion like ganglion, tendinitis etc. So if you can actually send me a pic highlighting the exact area of pain, i should be able to help you with an idea of management. Also can you tell me whether there is any history of associated injury to the hand region as well? Apart from pain, is there any associated swelling, or any other s/s of inflammation like skin redness, local warmth etc ? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi I am 33 year old. I feel burning sensation in my calves and drowsiness, generally after meal and also both the condition happens in summer only. I feel sleepy even after I have slept for 8 hours in the night.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your issues of drowsiness may be linked with certain medical issues, hence I will advise you to consult with a general physician for this. Also get your esr, crp, serum electrolytes and vitamin d levels checked up and send me the report. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Waking up with neck, back and body pain, feeling pain in right upper chest and right upper back whole day. Please advice he remedy.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Waking up with neck, back and body pain, feeling pain in right upper chest and right upper back whole day. Please adv...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.
Avoid forward bending. Use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
1 person found this helpful
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Hi Doctor, My wife have Back pain issue. Her Arthritis, Typhoid, Bone X-ray all test done and all are negative. She has thin body and 5'3" height. When she takes any medicine of calcium then his pain increased and excessive white discharge happens. She is really frustrated after taking so many medicine their is no significant change in pain. She had miscarriage in Mar 2014. Please help.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi. Don't panic. You should consult for physiotherapy and learn some pilates/ core exercises required for your body.
1 person found this helpful
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Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.

B.P.T
Physiotherapist, Bangalore
Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
sitting continuously for hours can give back pain. however a detailed evaluation is needed to diagnose exact problem. back stretching and strengthening exercises can help you from back pain. consult me privately for proper evaluation and exercises which will help you.
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Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room too please suggest me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room to...
Further details of your back pain is needed to give a treatment plan according to diagnosis. Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately. If problem persists you will need to undergo MRI of lumbosacral spine. For further queries consult again.
1 person found this helpful
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I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my hand start to pain very much.

MPT, BPT
Physiotherapist, Noida
I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I have back pain since last 3 months take many medicine but didn't effect so much please help me.

MS - Orthopaedics
Orthopedist, Surat
I have back pain since last 3 months take many medicine but didn't effect so much please help me.
Consult an orthopaedic surgeon, have an x-ray done and do as he advises. Avoid bending forward, sit straight, do hot fomentation.
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I am suffering from back Bone pain in last 8 years we are some treatment but no improvement.

BPTh/BPT
Physiotherapist, Pune
I am suffering from back Bone pain in last 8 years we are some treatment but no improvement.
Hello Mr. lybrate-user please visit a good physiotherapist near by you. Take a short treatment of lumber traction and ift as well you may get rid in few days. Also do back extention exercise, hot fermentation, starching exercise and postural correction. Best of luck Regards
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