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Dr. Nendita Jamwalkakkar

General Physician, Delhi

Dr. Nendita Jamwalkakkar General Physician, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nendita Jamwalkakkar
Dr. Nendita Jamwalkakkar is a trusted General Physician in New Delhi, Delhi. You can meet Dr. Nendita Jamwalkakkar personally at Dr.Nendita Jamwalkakkar clinic in New Delhi, Delhi. Save your time and book an appointment online with Dr. Nendita Jamwalkakkar on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# B-1/121 Raghubir Nagar, New Delhi 110027, DelhiDelhi Get Directions
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Mint (Pudeena) - 6 Surprising Health Benefits!

Multi Speciality Clinic
Multi Speciality, Gurgaon
Mint (Pudeena) - 6 Surprising Health Benefits!

Mint, scientifically  known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:

  1. Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.

  2. Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while travelling.

  3. Respiratory disorders: The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.

  4. Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.

  5. Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.

  6. Skin health: Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.

Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding." If you wish to discuss about any specific problem, you can consult a doctor.

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Sir/Maim' How many hours of sleep is required for a student (boy) in 10th standard of 16 years?

MBBS, cc USG
General Physician, Gurgaon
Sir/Maim' How many hours of sleep is required for a student (boy) in 10th standard of 16 years?
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
12 people found this helpful
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I have three episode of vertigo last week, with normal BP, not sure of hypoglycemia. Will it be fine to go with cinnazirine?

MBBS, Diploma in Otorhinolaryngology (DLO)
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have three episode of vertigo last week, with normal BP, not sure of hypoglycemia. Will it be fine to go with cinna...
No. Vertigo is only a symptom of an underlying disease which needs to be diagnosed. Use this app to meet an ENT Surgeon near you who will examine you and do the needful.
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I am 45 year old no interest for women sex please my problem solve I am very guilty feel please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 45 year old no interest for women sex please my problem solve I am very guilty feel please help me.
Aswagandha booster fem capsule supports systemic balance in the female reproductive, circulatory and hormonal system responsible for sexual arousal. It gives healthy, pleasurable orgasms with a healthy sex drive and desire in women. It helps to maintain a healthy nervous system, ongoing female sexual pleasure, optimal sexual health and vitality. It also improves general health in women.
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My ejaculation time is very less it hardly for 1 min. Can you tell me how can I increase the time . Or is there any ayurvedic medicine or herb which I have to use to cure this problem.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
My ejaculation time is very less it hardly for 1 min. Can you tell me how can I increase the time . Or is there any a...
Nown as premature ejaculation, its very common problem in men. Some time its related to the mental status or same time other. Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily avilable in market. This will reduce the sensitivity of the penis. If not any befit then consult expert.
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Sir, I am suffering from anxious stomach pain problem. I am not able to escape from that. Plzz help me.

MBBS
General Physician, Cuttack
Sir, I am suffering from anxious stomach pain problem. I am not able to escape from that. Plzz help me.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult doctor for further advice.
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I am 21 year old boy. I menstruate from 10 yr. Sometime 3 times a day. Will it bring problem to me. And how can leave this bad habit. Please suggest me. than in advance.

MBBS
General Physician, Mumbai
I am 21 year old boy. I menstruate from 10 yr. Sometime 3 times a day. Will it bring problem to me. And how can leave...
It can cause psychiatric problems in future and I will suggest you to increase your self confidence and get your self involved in some kind of work and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and if possible take help from your family members
5 people found this helpful
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I am 45 years old male. I am diabetic person and I want to ask you a question which is the best healthy breakfast for me I am vegetarian. So please advice me some healthy breakfast.

MBBS, MD
Endocrinologist, Delhi
I am 45 years old male. I am diabetic person and I want to ask you a question which is the best healthy breakfast for...
Dalia with milk or dal or vegetables, corn flakes with milk, Main idea is to avoid fried and sugar.
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Hi doctor. 4 months back I got married and we are happy but during our sexual life there is a problem 1. After our sexual course my wife wants to go urine and she says she released completely 2. Sometimes my tool did not erecting completely please help me with this problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor. 4 months back I got married and we are happy but during our sexual life there is a problem
1. After our se...
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
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I am 28 years male and suffering from scabies from last 2 months. What should I have to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years male and suffering from scabies from last 2 months. What should I have to do?
Take ras manikya...gandhak rasayan and shukti pishti with honey three times a day.....1-1 arogyavardhini tab after lunch and dinner....
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I am 25 year girl and I have right lower abdominal pain. What's the reason for this.?

BHMS
Homeopath, Raebareli
Please note that if the pain is continuous and is related to menses then you need to do a USG of whole abdomen to understand the underlying cause (ovarian cyst,etc). If it is related to non-clearance of bowels then - try clearing your bowels. Rarely an appendicitis may consider a cause... However further details are required to suggest..
1 person found this helpful
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Sir I am age is 33 married 5 years one child but sexual problem he and she not satisfied.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am age is 33 married 5 years one child but sexual problem he and she not satisfied.
1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.
5 people found this helpful
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I use hair dye(Garnier black dye) for last 2yrs. For last 6 month I have a itching problem & rash in my head after using hair dye. Then I change the brand to Godrej black hair dye but same problem appear.Please Give advice.I am 49yrs old.

MD - Dermatology, MBBS
Dermatologist, Mumbai
There are medicated hair colours available. You could try optima hair colour or vegetal hair colour.
1 person found this helpful
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Is there any bleeding (period) after total abdominal hysterectomy @ age 30. And also want to know how to cure ovarian cyst. Without operate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Is there any bleeding (period) after total abdominal hysterectomy @ age 30. And also want to know how to cure ovarian...
Hello there, 1) After hysterectomy if Vaginal bleeding is there then you need to consult your Gynecologist for proper diagnosis & treatment. 2) Yes Ayurvedic treatment is the best option For Ovarian cysts. It's very effective, without any surgical treatment, its curing cyst.
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What solution about sikkel cell anemia problem. Please give some tips about great health.

MBBS, MD - General Medicine
General Physician, Delhi
AVOID RECURRENT , VIRAL INFECTIONS CHEST INFECTION TAKE VACCINATIONS IF ANY CONCERN SEE YOUR DOCTOR URGENTLY .. R U GETTING BLOOD TRANSFUSSIONS ...?
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Hello I am 18 years old. My mother has been suffering frm sugar for d past 10 years Wt is d possibility of me getting it?

BHMS
Homeopath, Faridabad
Hello
I am 18 years old. My mother has been suffering frm sugar for d past 10 years
Wt is d possibility of me getting...
Hello, if your mother has Type 1 Diabetes then there are good chances of the inheritance, you may catch it in the early age. If your mother is having type 2 Diabetes then there are chances of the inheritance but you can save yourself with the modification of your life style. If you are following a good lifestyle then the chances of getting Diabetes are very lessen.
2 people found this helpful
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I am having night fall while sleeping, which is making me very weak. Plzz give suggestions to recover it. Nd plzz suggest best health drink.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having night fall while sleeping, which is making me very weak. Plzz give suggestions to recover it. Nd plzz sug...
Hello- Night fall occurs due to weakening of penis nerves because of excess masturbation, or watching porn or reading erotic texts etc. Avoid these, take a vegetarian diet, and start some aphrodisiacs.
4 people found this helpful
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I got cough for last 2 months. I take so many tablets and medicines but no use. Is it due to the climate change.

MBBS
General Physician, Chandigarh
Take honitus cough syrup three times a day do warm water saline gargles several times in a day and take steam inhalation regularly everyday till you recover.
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I am 24 year old male I have problem off paining head after the noon every day from 2 months whats the reason off this.

DHMS (Hons.)
Homeopath, Patna
I am 24 year old male I have problem off paining head after the noon every day from 2 months whats the reason off this.
Take, * homoeo-care: @ spigelia 200-5 drops twice a day @ natrum mur200-5 drops twice a day @ china 30-5 drops thrice a day * consume plenty of water to get rid of toxins * go for meditation to reduce your stress and depression, if any. * avoid junk food. Report after15 days take care.
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