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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hi, I am a 49 year old male with lower back pain. I suffered a disc prolapse in 2005 and a couple of recurrences later. I was in beta methasone for 2 years due to an attack of pemphigoid which started tapering off in dec 2014 and stopped using the same in march 2015. For the last 4-5 months, I have acute lower back pain, with stiffness in various other joints. I have undergone 7 sessions of physiotherapy (heat treatment and vibratory massage), I also am regularly doing the 6-7 recommended spine exercises for the last 5-6 weeks along with 3 km morning walk after the same. I have taken two booster doses of vitamin d and my rheumatoid arthritis related blood test is normal. This has now alleviated the pain which I used to get while getting out of the car or rising after sitting for more than 30 mins but the back pain is persisting. Kindly advise the next steps. Mri and pelvis x ray are normal except for some degeneration of l 3/l 5. This regimen
I had a scooter accident on 25th march 2018 and I was not able to stand properly on my left leg. It was only after a crape bandage was put around my left knee could I stand or walk. I had to take rest for two days and there was no inflammation or swelling and the pain also got subjugated. A few days after this there was pain in the inner side of my left knee bend and it spread to my feet a point just at the joint of little finger and ring finger at the inner side of my left feet. Consulted a doctor and a mri was taken and the impressions are: * degenerative tear in body of lateral meniscus *oblique tear in posterior horn of medial meniscus *joint effusion with effusion in sprapatellar bursa *bone contusion in medial patellar facet and lateral femoral condyle - possibly reduced patellar dislocation. No high grade tears in patellofemoral ligament *tricompartmental osteoarthritis. I have been under treatment since april and tried allopathic and ayurvedic treatments with no reduction of the pain and also I get numbness in my left leg from feet onwards and left lumbar down words within a minute or so of my standing on my legs, which continues for two/three minutes and start disappearing, but the numbness of the feet still persists till I sit down. Once I sit, the numbness goes. Can any of your doctors help me to get the right kind of treatment. Will homoeopathy would be of any help? I have taken paracetamol injection, neuron injections, pain killers and vitamin tabs. Now I am on vibralon plus - 1/day (methyl cobalamin, alpha lipoic acid, benffaliamine, inositol, folic acid, chromium and selenium tablets) & gabazen (gabapentin tab) -1 tab at night. Kindly help me with your expert advice pl. (vijayan)
I am 41 years female house wife. Feeling backache since 5 days. Now applying ointment and get some relax. Feeling pain on my toes and ankle .At the time of period bleeding more then normal. When I am in noise place feeling headache.
I am 35 years old. I have a problem in my left leg due to an injury. please suggest me best medicine for pain relief. Thank in advance.
Age 40 weight 80 height 5'1. I want to lose weight now a days suffering from coccyx pain. From 1 and half month. Hope will be fine someday.
Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in.
However, there are steps you could take to reduce the chances of it happening to you. Here are some of them:
1. Take Omega-3 fatty acids
Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
2. Take Vitamins and olive oil
Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. Vitamin D can yet again be found in fish while Vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.
Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.
4. Avoid injury
Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
5. Control your weight
This is very important, especially for your knees. It has been proven by researchers at Johns Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.
Strengthening your muscles around your joint decrease the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.