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Mere left eye mai all the time heavy ness rahte hai morning mai swealling hote hai humesa uneasy lagta hai bahar jaane par eye se water aane lagta hai itching be hote hai Dr. ko dujaya unhone allergy batae medicine de I have used but eyes problem thk Ne ho rahe bhot problem hote hai please help me.
I have red eyes for several days. I consulted a doctor and he advice me to use some eye droplet. But the redness aint going. What do I do?
Doctor, I am 20 years old and my far eye sight is -2.00 both eyes and I don't were specs since 1 year so can you tell me that what is side effects of that. And also tell me the LASIK operation charges..
I am not getting sleep, in night. I am a model because of my dull eyes im getting problems in my profession. Please suggest some ways to prevent it.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.