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I am suffering from health anxiety. I am 25 I am obese bmi 30. I always think something terrible is gonna happen. I smoke 4 cigarette a day and constantly Google lung cancer and copd I got checked out got chest xray and ultrasound everything is fine. Except fatty streaks on liver. I keep researching on all these health conditions what do I do how do stop thinking about all of these am I really at risk of something.
The most common reason to succumb to death in case of males is a sudden cardiac arrest. Though females also get affected, but the main victims are males over the age of 40. Reasons for the cardiac arrest are many, and the top one is a prevalent heart disease caused by several factors. Factors include high blood pressure, smoking, alcohol, stress, depression, work life imbalance, anxiety, high cholesterol, obesity, hereditary traits, etc.
If you also fall in the same age group or are nearing it, then you must get conscious right now that you don’t fall prey to a sudden cardiac arrest. If you get one, chances of survival depend on how soon you get a treatment and the potential in the body to receive treatment. However, prevention is always better than cure, and here are some measures that you can follow to prevent a cardiac arrest.
How to prevent getting a sudden cardiac arrest?
Prevention of a cardiac arrest starts right from the alteration of lifestyle. Diet and stress need to be monitored, and regular health checkups give you the confidence to stay better. Try following the steps below:
Quit smoking totally as it really kills. The carbon particles block the filters in the lungs gradually and permanently, and limit the lungs' capacities to inhale and filter and absorb oxygen.
If you drink, then do it socially and rarely. Long term alcohol consumption increases obesity and fat, and is another blood diluting agent. However, a low consumption helps by melting some LDL cholesterol and fat too.
Exercise everyday. You need not do a strength training essentially. Simple, brisk walking, free hand exercising, etc. will do, but the body must get a warm up everyday.
Go for a regular heart checkup in intervals of 6 months or 1 year. This will tell you the condition, the cholesterol deposition, the blood pressure and the overall blood circulation.
Avoid junk and oily food, and things that build up cholesterol and fat in the body.
When you have just experienced a cardiac arrest-
When you have just experienced a cardiac arrest, you should seek help from a family member using the CPR technique, or a defibrillator. In both cases, the know-how to use the techniques and instruments is a must. Hence, if you know that you have a coronary heart disease and are prone to a sudden cardiac arrest, you must train a member in the family to use these immediate treatments, while they call the doctor.
PCOS (Polycystic Ovarian Syndrome) can throw life in jeopardy. A disorder of the endocrine system, PCOS is characterized by the formation of a cyst or multiple cysts in the ovary of a woman of reproductive age. More than often, PCOS affects the ovulation process giving rise to many complications including infertility and menstrual problems. In women with PCOS, the level of the hormone androgen is found to be quite elevated. While conventional treatments and surgical options are available, people are gradually switching over to Ayurvedic treatment. With a holistic approach amalgamated with a healthy diet and beneficial modifications and lifestyle changes, Ayurveda has been instrumental in treating the condition of PCOS with elan. In this article, we will discuss the Ayurvedic approach to deal with PCOD and the associated symptoms.
To enjoy a sound and disease free health, a proper balance and equilibrium between the three doshas (Vata, Pitta, and Kapha) are essential. A disruption of the dosha balance can, in turn, trigger contamination and impairment of the any of the seven Dhatus or tissues (Rasa Dhatu, Rakta Dhatu, Mamsa Dhatu, Meda Dhatu, Asthi Dhatu, Majja Dhatu, Shukra Dhatu) leading to a built-up of internal toxins (Ama).
In PCOS, there is vitiation of the Kapha Dosha that goes on to block the Vata and Pitta Doshas. The vitiation affects the Rakta and Rasa Dhatu which triggers the Ama to build up in the Manovahi Strotas (mind channels). This acts as a catalyst resulting in a hormonal imbalance with the symptoms and complications characteristic of PCOS.
Ayurvedic Treatment for PCOS
Once the trigger for PCOS has been diagnosed, the next step involves cleansing (detoxifying) the body of the harmful Ama through
- The use of medicated oil baths and oil massages (Oleation) and Fomentation (the body is made to sweat excessively).
- A Therapy known as Panchakarma is often used to carry out the necessary detoxification.
- Oleation and Fomentation, extensively used in Panchakarma go a long way to soften as well as liquify the toxins which remain attached to the body tissues. The softened and liquefied toxins are then easily eliminated and flushed out using different Panchakarma steps (Vamana, Nasya, Basti, Virechana, and Raktamokshana).
- There is also a dietary modification. In most of the times, a woman with PCOS is recommended a light and vegetarian diet, avoiding saturated and trans fats (Bad fats such as Margarine, cookies, pastries).
- Processed and refined foods, desserts, candies, red meat, dairy products (high fats) aerated drinks, and beverages, white bread, are best left avoided.
- Include foods such as onion, cauliflower, grapefruit, peaches, apples, oats, (low glycemic index).
- Choose complex carbohydrates (lentils, beans, oatmeal, whole grain bread, green leafy vegetables) over simple ones.
- Drink more fluids (water, fresh fruit juice, soup).
- Exercise and meditation is a must. However, do not overstress yourself.
- Keep stress (physical, mental, emotional) at bay.
- Methi seeds and flax seeds can work wonders for PCOS. You can soak the methi seeds in water (overnight) and drink the water the next day.
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