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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Can any doctor explain this please 1) bilateral spondylolysis of L5 vertebra with grade 1 anterolisthesis of L5 over S1 segment 2) pseudo posterior bulge of L5-S1 disc indenting thecal sac and impinging on bilateral L5 exiting nerve roots 3) central and bilateral paracentral bulge of L3-4 and L4-5 discs indenting thecal sac. No narrowing of neural foramina/compression of nerve roots Can you please tell this Mir report and give some tips/suggestions and also please tell me what should I do and why this happened tell me.
I am 33 years old, female had knee joint pains and some joint pains in shoulders and elbow .doctor said to use cholecalciferol 600000 ui and uniflexin 300 mg capsules. Is it safe for me and please suggest me foods to eat to get enough d3 vitamin and calcium to replace medicines with them.
I am 30 yrs old now. I have a prob in my back some times I feel pain there for relief using moov & I am doing light exercise in gym also and my weight is 78 kilo. Suugest me what I am doing for my back pain.
I have some pain in my right feet during some work. Now a days it's very bad situation. My entire log is so pain full. I got paracetamol. My age is 47. My nurses in leg is so pain right now what I doing now. please tell me.
The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly.
Some common factors causing this are:
Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses.
Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows.
Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine.
Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed.
Fortunately, there are some home remedies to cure the morning back pain.
Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it.
For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning.
Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief.
Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis.
It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.