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Dr. Neha Kumar

Physiotherapist, Delhi

Dr. Neha Kumar Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neha Kumar
Dr. Neha Kumar is an experienced Physiotherapist in New Delhi, Delhi. You can meet Dr. Neha Kumar personally at Back 2 Fitness in New Delhi, Delhi. Save your time and book an appointment online with Dr. Neha Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and she is crying out of pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am having backaches since last 2-3 months, what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am having backaches since last 2-3 months, what should I do?
Do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension exercise best wishes.
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Hello doc Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it Can it be cured by using any ointment or spray Please recommend Regards.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doc
Yesterday I was dancing I received strain in my knee now when I am walking I am feeling strain in it
Can it...
try ice packs and rest. you can even use a knee brace. if the pain and swelling continues then consult an ortho surgeon
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I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.

DPT
Physiotherapist, Delhi
I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.
It appears that your job requirements is of long standing. This may be the cause of your back problem. Do hot fermentation and apply pirox gel locally. Hard plinth bed is must.
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I have a knee pain how reduce them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a knee pain how reduce them.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Severe uncontrollable joint and bone pains, having gestational diabetic since 12 years, joint, knee and bone pain even after mild diabetics and 2 time injections lenta.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
3 people found this helpful
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My back is internally paining since I woke up in the morning. Please tell d cause. And remedy.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My back is internally paining since I woke up in the morning. Please tell d cause. And remedy.
Try using alternate hot and cold paxks for 15 minutes every hour to relax muscle spasm. Then do gentle back stretching exercises and focus on changing posture sleeping habits.
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I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?
Goodevening lybrate-user kumar I have read your question. First of all back pain is very common nowdays. Due to sedentary life style and not doing proper exercises our back problems have increased. Very important point improper posture causes most of the back problems. I would advice you a few simple but very important exercises. > lie down on your back and then lift you hip up and hold for 10 seconds. You must bend your knees when you do that. > tilt your hip side ways right and left. > then in the lying down position you could raise one leg at a time and hold for 10 counts. >then get back to lie down on your stomach. These set of exercises are for spinal extension. You could raise one leg in the extended position and then bring it down. > then do a cat camel position so that you dip your spine downwards and upwards. >then stand against a wall and do squatting exercises that will compress your spine and then this will increase disc space. Kindly do all thses exercises morning and evening 5 times each. Apart from all this you take a hot water fermentation for your back atleast for 20 mins. Preacuations - do not suddenly bend down and lift any heavy object - you could lie down with a pillow under your knees. - do regular exercises and eat healthy diet. - make sure that your posture is straight and you do not stoop to fowrad or backward. - do not continuously sit in front of the computer for long hours. Please let me know how you are feeling after 20 days. You will see a difference.
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I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give some suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give som...
Do consult sports medicine specialist and take ift and laser therapy for 12 days foliwed by strengthening exercise
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I am a, 22 years old male. I have knee pain over last 3 yrs. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am a, 22 years old male. I have knee pain over last 3 yrs. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.

DHMS (Hons.)
Homeopath, Patna
Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.
Hello, Its a degenerative process of d system with advancement of age, weakening of joint -articulation, exhaustion of synovial fluid, begins,causing joint pain, raised level of uric acid and rheumatoid -arthritis may add d trouble. in old age. * One should be very much cautious about his intake, following the regular routine of normal-life, proper health check-up,exercise of all joints is essential with the advancement of age to minimize, joint pain *Take, care.
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Feeling heel pain in right side foot for the last one month. More pronounsed during morning wake up

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U r suffring from planter faciaitis. Do calf stratching exercises and go for physiotherapy session for ulterasound therapy
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People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your clinical picture and this posture could be due to spinal issue if curvature is not right. So kindly send me your clinical pic and if required, then we will get whole spine x ray for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high uric acid. Have started medications for the same. But there is no any relief yet. Almost a month now. How can my uric acid low down. Do I need to do changes in my diet?

BHMS
Homeopath, Chennai
I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high ...
Dear lybrate user homoeopathic constitutional treatment will give you permanent cure, changes in diet may give you mild relief but taking everything in moderation is the rule for healthy life, generally more proteinaceous foods as legumes, red meat are said to be avoided,
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I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done 2 hcg test both are negative. And severe back pain and face is enlarged.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done ...
Hi Rose, please get pelvic ultrasound done to rule out ovarian conditions and hormonal status to know cause . After knowing cause you can take tablets to get period and prevent further complications.
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Hi sir/madam I am 25 years old and I am suffering from gatiya bai from last 3 month I want to know the best treatment of gatiya bai ?

BPTh/BPT
Physiotherapist, Delhi
Hi sir/madam I am 25 years old and I am suffering from gatiya bai from last 3 month I want to know the best treatment...
I think you are talking about pain in any joint, which you did`nt describe. I strongly advice you to consult any orthopaedic or a physiotherapist. Who can better diagnosed you.
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I am a 25 year old male and have backache for last 2 months.

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 year old male and have backache for last 2 months.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left chest bechani se left chest mai mujhe kya karna chahiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 23 years old and I am suffering from pain in back neck and just slight down in back neck from 2 month after awake in morning this pain become 2-3 time more than normal what I should do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old and I am suffering from pain in back neck and just slight down in back neck from 2 month after awak...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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