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Dr. Neha Kumar

Physiotherapist, Delhi

Dr. Neha Kumar Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neha Kumar
Dr. Neha Kumar is an experienced Physiotherapist in New Delhi, Delhi. You can meet Dr. Neha Kumar personally at Back 2 Fitness in New Delhi, Delhi. Save your time and book an appointment online with Dr. Neha Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pair mai BHI kabhi kabhi hota hai sir please my help me.

BPTh/BPT
Physiotherapist, Kota
Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pai...
Hand exercise dear u can do it easly…………1,,,,Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. • Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. • Hold for 30 to 60 seconds. • Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. • Place your hand flat, palm down, on a table or other surface. • Gently lift one finger at a time off of the table and then lower it. • You can also lift all your fingers and thumb at once, and then lower. • Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. • Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. • Gently move your thumb away from your fingers as far as you can. • Hold for 30 to 60 seconds and release. • Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. • Hold your hand out in front of you, with your wrist straight. • Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an "O." • Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope u will fit and fine thnx….
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I am suffering from knees pain. It hurts me alot. What should I do to overcome this problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from knees pain. It hurts me alot. What should I do to overcome this problem?
Since u r only 19 yes old I suggest u to take tablet mahayograj guggul and liquid rasnadi kwath for one month.u can msg me on my consult for more details
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I am 45 years I've pain in my heals .I never stand without sleepers .please suggest that what is the treatment of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years I've pain in my heals .I never stand without sleepers .please suggest that what is the treatment of this.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?

MPT
Physiotherapist, Ghaziabad
मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?
Dear lybrate-user, its batter go for physiotherapy consultation they will provide you all information like diagnosis, examination & treatment based on physical examination and approx recovery time and at the end your physio will make home exercise plan. In this type of treatment physiotherapy trt is the best option. Thanks & happy recovery.
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I have continuous back pain last 7 years with pelvic joint pain. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have continuous back pain last 7 years with pelvic joint pain. What should I do.
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I walkup early morning and my knee so pain please give me a suggestions about it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I walkup early morning and my knee so pain please give me a suggestions about it.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. . Please update with your valuable feedback after 15 days.
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My left hand not paining some time not hold up for a longer time. Could not able to take 5-10 k.g. Weight for few minutes.

BPTh/BPT
Physiotherapist, Delhi
My left hand not paining some time not hold up for a longer time. Could not able to take 5-10 k.g. Weight for few min...
1. Start with small weight lifting exercises routine. 2. Take half kg milk per day. 3. Increase protein intake. 4. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have pain in my right hand and I can not control this pain please help me fast.

DHMS (Hons.)
Homeopath, Patna
I have pain in my right hand and I can not control this pain please help me fast.
Dear lybrate user, for how many days, you feel pain in your arms? take, homoeo medicine. @ arnica mont 200-6 pills, thrice a day. @ sang nit. 200-6 pills, thrice a day. You r advised to go to a physiotherapist. Please. Take, care.
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MD
General Physician, Delhi
Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
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My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is taking meds but the pain is too much. She also suffers from back ache and weakness and stomach ache. Please tell me what should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is tak...
the swelling in chest must be removed & sent for histology. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Mere hand or leg fingers me bhut jada pain hai or swelling hai itna ki spoon bhi nahi uthai jati chala bhi nhi jata. Kuch kaam bhi nhi ho rha hai bhut pain hai. Stomach me bhi pain rehta hai aaj kal. What a do doctor pls advice to me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere hand or leg fingers me bhut jada pain hai or swelling hai itna ki spoon bhi nahi uthai jati chala bhi nhi jata. ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 58 years old I have continuous knee pain. I met se overall accident earlier. Is there any medicine without pain killers. Secondly my penis not erected properly. Hence I am not be able to get the best way of getting sexual enjoy. Can it be possible to revive again at this age .please advice.

BAMS
Ayurveda, Ambala
I am 58 years old I have continuous knee pain. I met se overall accident earlier. Is there any medicine without pain ...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months.
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My friend having muscle pain, feeling tried ness, shortness of breathe. And having multinodular thyroid. Is it symptom of throat cancer.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your friend clinically evaluated by an oncologist or even a general surgeon for this. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Some time I have pain in my left hand and some time in my left leg what can I do for this type of problem.

BHMS
Homeopath, Faridabad
Some time I have pain in my left hand and some time in my left leg what can I do for this type of problem.
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am suffering with back pain from last 10 days. It became so sever from last 2 days. I usually work before system for long hours .can you teller cause for back pain and remedies to be taken.

MS - Orthopaedics
Orthopedist, Delhi
I am suffering with back pain from last 10 days. It became so sever from last 2 days. I usually work before system fo...
Avoid bending forwards/lifting weights/prolonged sitting posture. Rest on firm bed with small pillow. Apply hot water bottle at site of pain take Muscle relaxant and anti inflammatories, both orally and apply topical ointment. After pain relief, start back strengthening exercises.
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I have pain in my thigh, if I put pressure on it, I have weakness, pain can't walk easily, it extends upto. Lower. Back pain a lot please suggest help also I have taken mri out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my thigh, if I put pressure on it, I have weakness, pain can't walk easily, it extends upto. Lower. Ba...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
1 person found this helpful
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I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work? I want a complete recovery since i'm a sportsperson .Shall I go with reconstruction surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work...
Before the advent of Arthroscopic surgery, complete ACL tears were treated with plaster cast & physiotherapy with varying degree of success. If your diagnosis is correct, then, I think you should go for arthroscopic reconstruction of ACL.
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I am 25 year old and I am suffering from pain for last two weeks on my left arm. So what should I do?

BHMS
Homeopath, Faridabad
I am 25 year old and I am suffering from pain for last two weeks on my left arm. So what should I do?
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. ******get yourself examined by a doctor nearby to your place**********
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