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Dr. Neha Khera

Physiotherapist, Delhi

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Dr. Neha Khera Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Khera
Dr. Neha Khera is a popular Physiotherapist in Ramesh Nagar, Delhi. You can consult Dr. Neha Khera at MAA Santoshi Physiotherapy Clinic in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Neha Khera on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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MAA Santoshi Physiotherapy Clinic

28/47a, Opp Post Office, Ramesh Nagar, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear doctor, my sister 21 years of age is suffering from back pain for 1 week. She is very thin and 1 year back her blood level in body was low. What may be the reason for her back pain and what shall she do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor, my sister 21 years of age is suffering from back pain for 1 week. She is very thin and 1 year back her b...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my bed. What could be the reason?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my b...
Most people have experienced back pain after sleeping. If you have back pain that continues throughout the day, the cause may be a structural issue with your spine and should be evaluated by a doctor or physiotherapist. However, if you have back pain only after sleeping that is relieved after you get out of bed, you probably have problems with your bed or your sleeping posture. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -for occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. Do not leave a heating pad on all night since skin burns can occur.
1 person found this helpful
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My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are become very painful. Please doctor help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are ...
May be due to tennis elbow ya golfers elbow ya due to strain so avoid heavy weight ya simply weight. Tk tens therapy and ultrasonic therapy for 7 days it better for you.
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My tibia bone ws broken on 19 Jan, operated on 29 Jan. I want to know at which time I will able to walk without crunches. Or Walker.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do the weight transfer on operating leg with walker for few seconds and do walk if you feel any problem tk physiotherapy help.
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I had a back pain I used a pain relief tablets n ointment. From couple of days but it's not reducing the pain What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had a back pain I used a pain relief tablets n ointment. From couple of days but it's not reducing the pain What sh...
Do rest must. Avoid long sitting and toward bending. Heat fermentation twice a day. Sit straight and maintain your posture. Do stretching exercise of spine and legs. 2nd option tk physiotherapy treatment.
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Sir am 22of age and I have pain in my leg joints when I go to W.c bathroom during that time when getting up my leg feels uncomfortable and different type of pain while standing /getting the leg straight. I have stopped all my workout s since 1 and half year. Doctor say I have weak bones when tested in camp. osteopenia pls suggest any medication.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir am 22of age and I have pain in my leg joints when I go to W.c bathroom during that time when getting up my leg fe...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%. Take care.
1 person found this helpful
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I have lower back pain and I see a orthopedic surgeon after diagnosing my spine xray he said that there is a partial slip on disc (L4) due lifting weights in the gym. Is there any treatment regarding to restore the disc back .do I want to continue bodybuilding. And which doctor to see to correct it or any Ayurveda treatment?

BHMS
Homeopath, Howrah
I have lower back pain and I see a orthopedic surgeon after diagnosing my spine xray he said that there is a partial ...
Exercise is the only way to re leave pressure over lower back. Exercise should include moderate walk and leg raising exercises by lying on back. Avoid bending forward and lifting heavy weight as it increases the pressure over back causing more problem. Consult privately for any other query.
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I am 20 years old female. I have too much white fluid problem. With this problem I have too much backache, legs pain and weakness alot. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old female. I have too much white fluid problem. With this problem I have too much backache, legs pain ...
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
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DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Drink water only sitting position.
11 people found this helpful

My hand (between wrist &elbow) fractured in 2013 .they attached plates & done surgery. They didn't removed them till now. I'm getting pain some times.(while playing & caring water can etc) wt was the cause for the pain.

MS - Orthopaedics
Orthopedist, Dehradun
You need to get a fresh xray done to see if there are some arthritic changes or screws might be impinging. Final call to be made after proper examination.
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I am having some shoulder pain, I am going gym from last 3 months. I hit hard weight last week that might be the reason behind it, please suggest some relief method.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having some shoulder pain, I am going gym from last 3 months. I hit hard weight last week that might be the reas...
You should take acupressure therapy and take biochemic kali phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I got injury few year back . I did x-ray n consult doctor which they told me fine .nothing is wrong .but sometime I got pain at left lower scapula part which feeling like someone is pressing me ,leading me to breathing difficulty. I am afraid something got wrong with my ribe cage .tell me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got injury few year back . I did x-ray n consult doctor which they told me fine .nothing is wrong .but sometime I g...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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My TSH and Anti TPO level is very high. I am in regular practice of running since last 1 month. But I feel tiredness in my legs specially in knee. Now I can't run from last 2days. Tsh is 34.63 uIU/ml and Anti tpo is 1895.20 IU/ml.

Diploma in Diabetology, MBBS
General Physician, Warangal
My TSH and Anti TPO level is very high. I am in regular practice of running since last 1 month. But I feel tiredness ...
Maintain ibw take balance d diet walk daily avoid calliflower cabbage vegetables add cap. Tyrowell. Daily for 1 month lead stress free life tsh level should be below 5.5.
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I am having severe knee pain. It reduces if I wear knee caps otherwise it pains a lot. Could you please tell me the possible cause of this and the treatment.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am having severe knee pain. It reduces if I wear knee caps otherwise it pains a lot. Could you please tell me the p...
You need get strengthen your muscles around knee. Do strengthening exercises of quads. Hams. & calf. Take few sitting under the supervision of physiotherapist he/she will teach you exercises the the same.
3 people found this helpful
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Unani Specialist, Pune
Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, including:

Glass
Bamboo
Earthenware

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.

In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. "Available scientific evidence does not support cupping as a cure for cancer or any other disease" states the American Cancer Society. "Reports of successful treatment with cupping are mainly anecdotal rather than from research studies"

But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions, such as:

Herpes zoster
Acne
Facial paralysis
Cervical spondylosis

But the researchers acknowledge that many of the studies in their review may have contained some bias. They say better studies are needed to draw a definite conclusion.
1 person found this helpful

Hi, I am 28 years old getting back and chest pain both together front and back same position. From 3 weeks suggest me what can I do.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have pain in my left elbow since yesterday. It is potentiating when hyperextended. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have given 1 day history of Elbow pain which could just be a ligamentous sprain, or pain of epicondylitis etc. You can start with gentle anti inflammatory medication, ice packs for local application, activity modification and see how it pans out next 3-4 days otherwise we might have to get few investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 23years old drives bike for long and had severe backache for 2-3 day, I tried pain relief creams but didn't work so tell me cure?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23years old drives bike for long and had severe backache for 2-3 day, I tried pain relief creams but didn't work...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My wrist fractured 4 years ago. And now pain is back. I consult doctor (2 doc) and they checked with x-rays their is not any fracture out their. But it hurts a lot. How to make my wrist strong and what to do for no pain anymore.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Go to physiotherapy center and take wax bath and ultrasound therapy for affected side it will give relif.
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My age is 25. My bone is not strong. I have knee problem last so many years. I cannot stand continuasly. And my knee is suddenly twisted. Can you help me?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You have anterior cruciate ligament ( acl) injury of knee. There may be associated meniscus tear. Please get mri of your knee at best center having 3 tesla mri. You are very young. If you wait longer, there are high chances of knee damaging further. I' m specialist in these injuries. Consult private.
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