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Dr. Neha Khera

Physiotherapist, Delhi

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Dr. Neha Khera Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Khera
Dr. Neha Khera is a popular Physiotherapist in Ramesh Nagar, Delhi. You can consult Dr. Neha Khera at MAA Santoshi Physiotherapy Clinic in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Neha Khera on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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MAA Santoshi Physiotherapy Clinic

28/47a, Opp Post Office, Ramesh Nagar, DelhiDelhi Get Directions
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He is 60 years old retired person. Before retirement nothing was there. But now he He feels back pain. He is using belt. Advise me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is 60 years old retired person. Before retirement  nothing was there. But now  he  He feels back pain. He is using...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi, am a 35 year old female, facing stiffness in my back after the delivery of my daughter three years back. Are there any exercises to relieve me of the persistent pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take For exercises kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure, pain in & around neck & physiotherapy in general.
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Hello. I am getting pain in my hands frm neck shoulder to palm on both hands and getting pain in both legs. Feeling head heavy and getting pain in head also and neck also heavy. During night time its more. Plzzz guve me some hint why its hapng.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello.
I am getting pain in my hands frm neck shoulder to palm on both hands and getting pain in both legs. Feeling h...
HI, YOU TAKE ACUPRESSURE THERAPY . TAKE BIOCHEMIC CALC.PHOS 12X+ KALI MUR 3X+ NAT SULPH 3X +SILLICIA 12X 4TAB EACH THRICE A DAY WITH WARM WATER..
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I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which health supplement is better for my health?

MPT, BPT
Physiotherapist, Noida
I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which he...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Whenever I go for running, there is an acute pain in my knees. Is it normal? Or amounts to some kind of deficiency?

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
Whenever I go for running, there is an acute pain in my knees. Is it normal? Or amounts to some kind of deficiency?
Hi. Acute pain in knees while running is not normal. There may be a problem in your knee cap or meniscus or any cartilage in knee joint. This has to be clinically evaluated and appropriately treated. I would also advise you to stop running as it might make the matter more worse until you get your problem evaluated.
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Hi, My Mother in law age is 67 years. She fell down last week. Her pelvic bone (ischium) mild crack. She is getting pain while walking. Local doctor advised her to take complete bed rest & gave medicines - Calvit Inj, Acesoft tablet & Shelcal250 mg. She had done already one knee replacement surgery 7 years back. Kindly any one give your suggestions and comments please.

MBBS D.ORTHO DNB(ORTH)
Orthopedist, Pune
Hi, My Mother in law age is 67 years. She fell down last week. Her pelvic bone (ischium) mild crack. She is getting p...
It's minor crack so you need not be worrier about it. Only thing is she will experience pain while walking and while getting up. It's because our hamstring muscle origins from ischium. As bone healing progresses pain goes down. Using ice packs and mild analgesics will help. You can continue with whatever medications given.
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Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7. What a relief pain solution please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7.  What a relief pain solution ple...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. take tab. bencid 500 mg once a day.tab. zyloric 100 mg once a day. for pain tab. NAC-SR sos.
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I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines for 5 days for mussel's relaxation bt today I have pain again I don't known what's problem pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines...
do hot fermentation and stretching exercise with muscle relaxant medicine. otherwise tk physiotherapy treatment for 5 days it will cure. for further do stretching exercise daily routine. posture correction must. avoid long sitting toward bending lifting weight
1 person found this helpful
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I fallen from 7 feet Now when I laugh or do something My back muscle pains Help me out.

BHMS
Homeopath, Faridabad
I fallen  from 7 feet
Now when I laugh or do something
My back muscle pains
Help me out.
Hello,take Arnica 200, 5 drops twice daily. Five phos 6X , 5 tabs twice daily. Revert me after 10 days.
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