Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Neha Khera

Physiotherapist, Delhi

Dr. Neha Khera Physiotherapist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Khera
Dr. Neha Khera is a popular Physiotherapist in Ramesh Nagar, Delhi. You can consult Dr. Neha Khera at MAA Santoshi Physiotherapy Clinic in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Neha Khera on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

28/47a, Opp Post Office, Ramesh Nagar, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Neha Khera

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir I did a microdiscetomy 2 year before in my lumber disc l4-l5 and l5-s1 in the left side . After surgery the pain gone away from my back and legs but after six month the pain again start in my back and buttocks and almost 2 year over I am still suffering from pain and I do not want a surgery again. I did a mri and found recurrent herniation in the same disc so I left the bending forward because of pain and afraid from more herniation so plzz give me some advice regarding my problem.

Md ayurveda
Ayurveda, Bangalore
Hello sir I did a microdiscetomy 2 year before in my lumber disc l4-l5 and l5-s1 in the left side . After surgery the...
Hello lybrate user, - adopting ayurveda will help you better to come out pain and also to avoid surgery - here you need to change your life style, like bending, weight lifting, long time sitting etc, might be you are knowing as you underwent surgery already - here ayurveda panchakarma treatment is required i. E kati basti and basti to stop the further herniation and to strengthen the disc.
1 person found this helpful
Submit FeedbackFeedback

Sir, I have terrific joint pen in my right knee ,even I can't walk ,I am housewife so ,going near doctor is not a easy task for me kindly provide me some medicines I have arthritis pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir, I have terrific joint pen in my right knee ,even I can't walk ,I am housewife so ,going near doctor is not a eas...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
You found this helpful
Submit FeedbackFeedback

I am a 15 year boy. I am suffering from backpain for more than 1 year. have been continuously using ayurvedic medicines for more than 1 year. What can I do to recover from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 15 year boy. I am suffering from backpain for more than 1 year. have been continuously using ayurvedic medicin...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
1 person found this helpful
Submit FeedbackFeedback

Recovering from Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Recovering from Fracture - 6 Foods You Must Consume

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3231 people found this helpful

Good morning Dr. I have pain in my back last 6 months I concerned many Dr. In my area but problem is still please Dr. Tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Good morning Dr. I have pain in my back last 6 months I concerned many Dr. In my area but problem is still please Dr....
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
You found this helpful
Submit FeedbackFeedback

Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old. This happens mostly when I sleep less. Please tell me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old....
Adequate sleep is necessary for growth of body and health. If you do not sleep for adequate time daily, it will hurt you big time. You can't recover by over sleeping on some other day.
1 person found this helpful
Submit FeedbackFeedback

My mother is 76 years old and having knee pain one Dr. Suggested replacement but we do not want replacement any other solution pls. Let me know. Thanks.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
My mother is 76 years old and having knee pain one Dr. Suggested replacement but we do not want replacement any other...
See if your mother is suffering from arthritis then there is no choice but you have to decide when you want to get it done if pain is less and she is able to move around then you can wait.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days haven't got any relief. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
You found this helpful
Submit FeedbackFeedback

I have a pain in my leg. I can not walk more kilometer in one day. Its a severe pain in my left leg. When it come I can not walk what is this?

BHMS
Homeopath, Solan
I have a pain in my leg. I can not walk more kilometer in one day. Its a severe pain in my left leg. When it come I c...
Hi, please take homeopathic medicine bryo 30, arnica 30 5 drops in few luke water once a day and report back after 5 days with feedback.
2 people found this helpful
Submit FeedbackFeedback

I am 27 years old I have back pain and also headache from last 80 days and when I see up in the sky my eyes starts to cry my head starts to pain what should I do now?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 27 years old I have back pain and also headache from last 80 days and when I see up in the sky my eyes starts to...
Get bp and eye sight checked, get x-ray of pns Change your routine- Do following- 1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6. Do meditation for at least 10 mts daily. 7. Do deep breathing ex for 10 mts daily.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old female. I have back pain in the middle of my back bone but I am suffering this problem only mid night or early morning and day time my pain is not there. What should I do to get relief from it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 20 years old female. I have back pain in the middle of my back bone but I am suffering this problem only mid nig...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am 24 years old boy and right I have pain in my right shoulder while lifting up for last four years. Suggest me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am 24 years old boy and right I have pain in my right shoulder while lifting up for last four years.
Suggest me.
U have injured your rotator cuff musckes of shoulder probably get physiotherapy laser ultrasonic and exercises will help.
You found this helpful
Submit FeedbackFeedback

I have an erection problem and my body is feeling weak my strength is gone I feel more pain if some one beat me just by joke.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I have an erection problem and my body is feeling weak my strength is gone I feel more pain if some one beat me just ...
Just avoid excess of anything and reverse to normal and natural foods and habits. Sit in cold water bath and avoid excess heavy spicy foods and tea coffee. Keep fitness first.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.

BHMS
Homeopath, Faridabad
I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
You found this helpful
Submit FeedbackFeedback

My is football player he has torn ligaments in his right foot. How he could speed up his recovery.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My is football player he has torn ligaments in his right foot. How he could speed up his recovery.
He may take Arnica 200 five drops in water thrice a day only. Next day Rhus Tox 30 thrice five drops in water for five days. After that call back.
1 person found this helpful
Submit FeedbackFeedback

M having sciatica problem since dec2015 I hav tried naturopathy yoga n went for ayurvedic treatment n took med for 15 days bt I was told der I no further med which could help me please suggest me treatment should I go for I also hv thyroid n my tsh is raised. Thank yu.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear 1. First of all, if you are obese then try to reduce weight which will automatically reduce your pain by 50%. 2. Avoid forward bending, lifting heavy objects and high heel foot wears. 3. Take giloy juice 15 ml twice daily 30 minutes after food. 4. Go for ayurveda panch karma treatment, which will cure your sciatica and knee pain problem. 5. For thyroid problem do simha asan (loin posture) twice daily. Thanks
1 person found this helpful
Submit FeedbackFeedback

I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointments too. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointmen...
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
Submit FeedbackFeedback

Sir I have pain in ankle and there is a injury please suggest me to how to reduce the pain.

Md ayurveda
Ayurveda, Bangalore
Make sure there is no minor fracture by taking xray or mri, if there only sprain in ankle apply dry ginger powder paste on the ankle and leave for 15 min and wash the area, apply crape bandage till the pain reduces. Do it for 7 days without fail.
You found this helpful
Submit FeedbackFeedback
View All Feed