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Dr. Neha Khera

Physiotherapist, Delhi

Dr. Neha Khera Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Khera
Dr. Neha Khera is a popular Physiotherapist in Ramesh Nagar, Delhi. You can consult Dr. Neha Khera at MAA Santoshi Physiotherapy Clinic in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Neha Khera on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MAA Santoshi Physiotherapy Clinic

28/47a, Opp Post Office, Ramesh Nagar, DelhiDelhi Get Directions
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I have severe lower back pain. I cant bend nor do any work as it pains a lot. This has been going on since 3 weeks now. Took medicines but no effect. I also get bad catch on my legs behind my knees on calf if I stretch my legs. It gives me a lot of pain. Feeling sick all the time causing headaches too. Pl help me get rid of this n lead a normal life as before.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I am a 23 year old male. I have pain in my wrist since the time I fell off from my bike and it's been over a year, I had consulted an orthopaedic who advised me to tie the crack band in the area as there was no fracture but it has not benefited much. Kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but I not get satisfied so guide me what to do next.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.
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Hello sir, madam. A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next day I went to doctor done MRI. Reports came and result was disk slip. From 1and a half year I am suffering from it. Some time I feel much pain on lower body. I am unable to bend down. Right led got shivering. Unable to stand longer. Unable to sit properly for long time. What should I do.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, what I believe from your query, you have low back (lumber) disk slip. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. As you are had this problem from last 1.5 yrs. Due to constant pressure on nerve and associated muscle get weak so you have shivering of right leg also core muscles of back get weak also so you have problem in sitting for long or or bend down. Bending in awkward position or for long time increases the pressure on disc so may increases the pain. You should do 1) conditioning, strengthening and flexibility exercise under experienced physiotherapist. 2) be back aware like avoid twisting movement of back or lifting objects in bad back posture 3) wear belt only when required like while driving 4) avoid staying in one position for long time thanks.
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I am having pain on the right side of my shoulder delta region. I use gym regularly n every week I does shoulder exercise. Is it because I do exercise its paining?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 22 years old and boy I have backache for last two months. What should I do? And same with my father. He is also facing same problem?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I having savior back pain how can relief from pain I am a driver I will drive my vechile for a long time up to 10 to 12 hour's I want a easy solution can you help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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How to cure my back pain. I have all tests like mri, xrays etc. When I am sitting without any support I fell pain or when I stand more than 20 min at a same postion pain again in back. When I work with bending postion. Pain and pain. In sleeping position pain. What I do. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Since you have got all the investigations done, please send it across to me so that I can have a look and advise you as well. Do not hesitate to contact me if you need any further assistance.
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Sir I am a desk worker, I have severe back pain for last 6 months. Please suggest me a solution to solve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long sitting tk break between work do walk and stretching exercise. Tk soft pillow for back support a x-ray must if heat fermentation twice a day and stretching exercise doesn't work.
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Back pain is the main symptom due to which whole body pain is occurred For example legs, knee, shoulders etc.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
HI, YOU TAKE ACUPRESSURE TREATMENT. CONTROL YOUR PAIN. YOU TAKE BIOCHEMIC MAG PHOS 3X+KALI PHOS 3X.4TAB EACH THRICE A DAY WITH WARM WATER.
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I have complain of generalized muscle pain with spasm for 1 year received vit d sachet but did not benefitted much.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in muscles (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days l-carnitine 500mg od/bd x5 days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Fracture In Upper Limb Bones - 4 Things That Can Cause It

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Fracture In Upper Limb Bones - 4 Things That Can Cause It

A broken bone or a crack in the commonly known as a fracture. Any bone in the arm can be broken, but common areas for fractures in the arm is wrist, specifically the distal radius, forearm bones (radius and ulna), elbow, humerus and shoulder.

What causes fracture in bones?

  1. Fall: Falling an outstretched hand or elbow is the most common cause of a broken arm.
  2. Sports injuries: Direct blows and injuries on the field or court are a common cause of all types of arm fractures.
  3. Significant trauma: Any of your arm bones can break during a car accident, bike accident or other direct trauma.
  4. Abuse: In children, a broken arm may be the result of child abuse.

How to identify?

An audible snap or cracking sound may be your first indication you've broken an arm.

Signs and symptoms include:

  1. Severe pain, which may increase with movement
  2. Swelling
  3. Bruising
  4. Deformity, such as a bent arm or wrist
  5. Inability to turn your arm from palm up to palm down or vice versa

When to see a doctor?

If you have enough pain in your arm that you can't use it normally, see a doctor right away and do the same for your child. Delay in diagnosis and treatment of a broken arm, especially for children who heal faster than adults do, can lead to poor healing and deformity.

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Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
N- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Im having problem of back pain since 10 years even though I am concentrating on my exercise prescribed by my physiotherapist doctor but still my pain is not cleared yet give me some solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Back pain / Sciatica: Chronic Pain If you cannot go immediately for the physiotherapy treatment you can do home remedy. L5 Vertebrae and patient has pain the legs and sensation is disturbed? That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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My uncle is complaining about severe pain in his left shoulder. He already have a problem of back pain. Now both the pains hit him together. Can you please suggest me any remedy. Thanks in advance.

BPT
Physiotherapist, Lucknow
Dear mam may your uncle hve frozen shoulder so tell him to start shoulder range of motion exercise nd for back start back extension exercise. Avoid forward bending. Thanks.
1 person found this helpful
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I have been operated in august 1997 for femur fracture in solapur at kothadiya nursing home. In 2004 the implant from femur was removed at same hospital. Nowadays while gym workout I am having little pain and discomfort at region of fracture. Kindly advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Some bit of discomfort can take place especially due to wasting which happens in a limb which has been previously operated, sometimes there is cutaneous nerve damage at surgical sites which may cause pain. Please get a fresh x ray done so that we can see how your union looks like. Also get tests like esr, crp, serum vitamin d levels and send it across to me so that I can give an opinion. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My legs pain a lot and I am very thin what is the solution to this and improve my health?

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Do massage with seasame oil at night one inch above the knee and one inch below the knee and under the hollow portion of knee 15 times each point for ten days. Call back with results.
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