Dr. Neha Jain

Hi lybrate-user, have some hot water fermentation and apply pain relieving cream to come out of pain while sleeping have a pillow under your knee this will help tou in relieving your pain, once pain is released do back strengthening exercises.

Mr. lybrate-user, Thanks for the query. To reduce uric acid one has to avoid high purine containing foods like certain see foods like sardines, herrings, shell fish, mussels, haddock, salmons etc. Avoid red meat, organ meats. Avoid alcohol and sweetened aerated drinks. If high uric acid leads to deposition of crystals around the joints can lead to joint pains. In that situation you will have to take drugs that help excretion of uric acid. Ankylosing spondilytis is a chronic degenerative disease. NSAIDs and pain killers do help. Remaining active is important. There is no total cure for both these conditions. Thanks.

Cs - stretching exercise. Avoid neck bending and heavy weights burning sensation - laser physiotherapy for nerve rengenrate and heal up.

calf stretching exercises. hot fermentation twice a day. keep equal balance on both foot during standing

Do not take nsaids pain killer if there is pain take dolo or calpol 650mg sos. Please give detailed history as I dnt know your creat. N? r you on hd?

Hi, at such an young age, the possibility can be general weakness due to which pain in hands and legs occurs. Send me more details to rule out the possibility. The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

Hi Give your wife Homoeopathic treatment start with following 1- Cuprum met 200 2- Arsenic Album 200 five drop's each mixed with some water and take two times a day 3- Avena sativa Q ten drop's three times a day mixed with some water report me back after 15 days you can consult me privately also on Lybrate.

Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Take Belladonna 6C one dose now, 2nd dose tomorrow morning and 3rd dose day-after tomorrow. This will relieve you within few mins. For any more queries, please ask, you are welcome. Take care. :)

X-ray must of bilateral knee. According age arthritis OA seems so tk calcium supplement and physiotherapy treatment and quadriceps exercises it will help u. Quadriceps exercises must in gradually process.