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Dr. Neha Jain

MS

Physiotherapist, New Delhi

7 Years Experience  ·  200 at clinic
Dr. Neha Jain MS Physiotherapist, New Delhi
7 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neha Jain
Dr. Neha Jain is a trusted Physiotherapist in Dwarka, Delhi. She has been a practicing Physiotherapist for 7 years. She is a qualified MS . You can consult Dr. Neha Jain at Body Central physiotherapy clinic in Dwarka, Delhi. You can book an instant appointment online with Dr. Neha Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Gurunanak Dev University - 2010
Languages spoken
English
Hindi

Location

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86 A,Dda Flats,Sec-6,Dwarka,DelhiNew Delhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 16 years old male, I have slip diac (herniated diac) problem since last 6 month, pain is in lower back to right leg what I should do. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old male, I have slip diac (herniated diac) problem since last 6 month, pain is in lower back to right ...
Physiotherapy treatment and posture correction must. Avoid long sitting toward bending lifting weight.
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I have leg calf pain .one mont over it is paining. .when I am standing or walking that time paining. Is it nerve problem.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I have leg calf pain .one mont over it is paining. .when I am standing or walking that time paining. Is it nerve prob...
Hi lybrate-user. It can be due to nerve problem or muscle problem alone (due to tightness in calf muscle). Try some stretching exercises for calf muscle thrice a day for 3-4 days. If symptom persists even after 4 days then consult me again. Do some gentle massage over calf muscle.
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I am 24 year old I am back pain since 2 months I go for xray and it was norman so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old I am back pain since 2 months I go for xray and it was norman so what should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 21 year old girl I had fracture in back bone. And still having back pain since last 2 years. Suggest me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 year old girl I had fracture in back bone. And still having back pain since last 2 years. Suggest me what to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am suffering from pain in my upper outer arm and the pain is severe when I do work in some positions. Please sugest treatment for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized pain with no s/s of any inflammation or infection like swelling, skin redness, local warmth on touch etc, I will advise you to start with: - intensive physical therapy initially under supervision of a physical therapist and then at home - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of pain, swelling etc. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. We will observe you for a period of around 10-14 days, and if your symptoms are not subsiding, then I will advise you some investigations. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel the pain. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel ...
Hi when you had fracture? apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to do Dr. Please tell.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to d...
Dear this is the time you need to listen to your body.Stop using phones so much.and use fingers for typing. Do not overstretch fingers while holding phones.
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When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking up I'm having knee, leg and back pain.

BHMS
Homeopath, Raebareli
Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking u...
Please take fruits such as apple/guava/banana daily. Take potatoes unpeeled in cooked form. Also take mag phos 6x - 4 tablets twice daily for next 7 days for pain in knee/leg and back.
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I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.

BHMS
Homeopath, Ludhiana
I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.
Hello. Weakness can be due to deficiency. May be you are not taking enough calories or protein or vitamins in diet. Eat healthy diet including all green leafy veges, fresh fruits, protein rich diet, milk and milk products, nuts, lots of water, soya food. For pain take homoeopathic medicine:- bryonia alba 30 (5 drops three times a day one hr after meal) take it and feed me back. Keep in touch for any othet help.
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We always feel pain in my back bone. I felt that my sperm is going while passing the toilet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We always feel pain in my back bone. I felt that my sperm is going while passing the toilet.
Your problem is spermatorrhoea in which there is involuntary discharge of prostratic fluid while straining at urine /stools and in my routine practise I have come along such cases and in majority of the cases the hisstory I maturbation or sexual excessess---------if yours is also due to such history, please consult me --myself iss a homoeopath with 20 years of experience in this field------------------------the reason for your reduced weight can also be linked to your problem of spermatorrhoea-----------------------
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I am a 24 year old male and having lower back pain for about 2-3 weeks. What should I do? what all things should I take care of while sleeping?

M.P.T
Physiotherapist,
Use cotton mattress. Change your position after every 45 mins while you are standing or sitting. Take proper back support while sitting for long. Do back strength exercises & apply hot pack for 15-20min.
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I am having pain in my right shoulder for the last two months. When I put my right hand in the back, I get pain on the shoulder. Even while sleeping on the right side, I get pain. Otherwise I can put my arm up and down.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having pain in my right shoulder for the last two months. When I put my right hand in the back, I get pain on th...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 39, I have been suffering from waist pain, pain in right hand to hold in high, gas trouble.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. By waist pain, do you mean lower back pain? please mention exact duration of both these symptoms, associated symptoms like numbness, weakness in legs, paraesthesias in legs etc. Please also enclose your tests which have been done and what treatment have you take till now for these existing problems? Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am a 24 year married girl. From last sometime I frequently feel severe muscle pain in arms or legs. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 24 year married girl. From last sometime I frequently feel severe muscle pain in arms or legs. What should I do?
HI YOU TAKE ACUPRESSURE TREATMENT, TAKE MAG PHOS 3X+KALI PHOS 6X. 4TAB THRICE A DAY WITH WARM WATER. &GET THE REPORT ME.
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My mother is 53 years old. She has pain on all joint & knot become lightaly swelling & defficalitly in propper movement many treatement taken but not got releif. My mother is very weak for taking to any adult dose medicine; creat side effect.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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Is that any cure of hip joint pain. My father have arthritis. So is that genetic?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Is that any cure of hip joint pain. My father have arthritis. So is that genetic?
For your father----* walking regularly at slow pace without unduly straining helps as it improves blood circulation around joint and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in sleeping. My fat levels are also increasing. Kindly recommend something.

BPTh/BPT
Physiotherapist, Kota
I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in s...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief) Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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