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Dr. Neha Jain

MS

Physiotherapist, New Delhi

6 Years Experience  ·  200 at clinic
Dr. Neha Jain MS Physiotherapist, New Delhi
6 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neha Jain
Dr. Neha Jain is a trusted Physiotherapist in Dwarka, Delhi. She has been a practicing Physiotherapist for 6 years. She is a qualified MS. You can consult Dr. Neha Jain at Body Central physiotherapy clinic in Dwarka, Delhi. You can book an instant appointment online with Dr. Neha Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Gurunanak Dev University - 2010
Languages spoken
English
Hindi

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86 A,Dda Flats,Sec-6,Dwarka,DelhiNew Delhi Get Directions
200 at clinic
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Having saviour pain in my spine n upper back, neck n shoulder while moving my neck n its unbearable, my neck got little bit tilted automatically n I can't bare dis pain m not able to walk properly, sit properly not evev to stand please suggest me something urgently cause this pain z killing me n making me cry.

MBBS
General Physician
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Having saviour pain in my spine n upper back, neck n shoulder while moving my neck n its unbearable, my neck got litt...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping. Consult me for further advice

I have bach ache from last couple of days. Sometimes it pains and sometimes it gets normal automatically.

MBBS, MS - Orthopaedics
Orthopedist
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I have bach ache from last couple of days. Sometimes it pains and sometimes it gets normal automatically.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am feeling back pain for over 2 days. Can you please help me?

MS - Orthopaedics, MBBS
Orthopedist
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I am feeling back pain for over 2 days. Can you please help me?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear Sufail. I have read your question and understand your concern regarding spine block injection. It is usually called as nerve root block. This injection is given at the level of nerve root sometimes in facets also called as facetal block. Need for injection depends upon symptoms in patients and clinical findings, MRI pictures. Root block has long term excellent results if given by expert with appropriate selection of patient. It may not work in extensive damages.

I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.

BHMS
Homeopath
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I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.
Most shoulder problems fall into four major categories: tendon inflammation (bursitis or tendinitis) or tendon tear, instability, arthritis, fracture (broken bone) other much less common causes of shoulder pain are tumors, infection, and nerve-related problems. It is advisable to visit orthopaedic doctor for correct diagnosis, you can start taking homoeopathic medicines now itself to get quick and permanent relief.

i am suffering from back pain and leg pain n some time fever also during the day from 3-4 days. I consult the doctor but the medicine has no effect and pain is continuous. I am student and my exam is nearer. please help me out from this problem.

BPTh/BPT, MPT - Neurology
Physiotherapist
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i am suffering from back pain and leg pain n some time fever also during the day from 3-4 days. I consult the doctor ...
Hello, Rest for three days on lying will help you more than any pain killers, avoid sitting, avoid bending forward will reduce strain in your spine. If you're having pain in your muscles in back of your thyes you should check any shortening of your hamstring muscle, if so you should stretch your harm string muscles by sitting on a chair and keep your leg on a table have more night than your chair with out knee bending. Some times lying supine in a bed with a pillow in your back for a short time will help you to relive your pain and if fever persist more than three days no way you have to consult your doctor. I.

My lower back is aching when I spend too much time sitting or even when I bend over. I feel like my back is tired. It is actually on the left side of the lower back. I have tried many things but the pain does not go away. What should I do?

Physiotherapist
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My lower back is aching when I spend too much time sitting or even when I bend over. I feel like my back is tired. It...
Dear user, you have postural back pain. Correct your posture first. Sit/stand straight. When you sit on chair, place pillow on back. If your bed mattress is soft, change it. It should be hard. Do spinal extensors strengthening exercises. Never get up straight. Always get up with side lying position. You can also take heat therapy and pain relieving gel. Do it for 5 days and revert me.

I am mahesh im suffering from back pain last 6 months my job is system operating im sitting more then 10 hours please suggest me.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am mahesh im suffering from back pain last 6 months my job is system operating im sitting more then 10 hours please...
It is a common problem for Sitting professionals. Proper sitting postures can solve your problems. You should also have to use the Ayurvedic medicines for pain. दस्मूल् क्वाथ 10ml with half glass of luke-warm water 2 tie a day.

There are remedy of back pain as well as erectile dysfunction with short minimal urethra stricture for a young man? If yes, how long will be the period for treatment and how much its remedial cost?

MBBS
Sexologist
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There are remedy of back pain as well as erectile dysfunction with short minimal urethra stricture for a young man? I...
For erectile dysfunction and back pain,you need to take treatment for two months.and for urethral stricture,you need to go for surgical options.The cost is around ?500 to ?1000 for erectile dysfunction and back pain.

I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from lower back pain. That is L4and L5 disc bulge. Can you suggest me how to relief from pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My age is 36 years old, I have problem in my back. I have backpain from five days. I take some pain killers but not relief.

MBBS, MS - Orthopaedics
Orthopedist
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My age is 36 years old, I have problem in my back. I have backpain from five days. I take some pain killers but not r...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.

I am having 2 yr old baby boy. My back is paining very much which exercise shud I do at work place.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am having 2 yr old baby boy. My back is paining very much which exercise shud I do at work place.
At work place do have mobility from your chair at least 12 minutes for every 2 hours do consult neuro physio and have ift and laser to relieve your present pain and learn spinal extension exercise once pain subsides.

I am 22 yrs old male and having good health but due to gym I got pain in my shoulder and whenever I do the exercise of that area the pain arises.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.

I am 27yrs old and I have backache so, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 27yrs old and I have backache so, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.

I am aged about 55 yeras with anklyosing spondilitis and suffering severe neck and shoulder pain. Please advise some good excersizes and medication.

BPT
Physiotherapist
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Hi sir you do 1 thing do this exerxise reguarly and see the difference standing posture. Lying posture. Swimming. Deep breathing. Yoga. Yoga. Walking posture.

I have rod in my leg from past 5 years. so, what should I do.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly confirm that the fracture has united well. Then only the nail should be removed. After all it is a foreign body.

I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I played football the moment I shot the ball I could hear 3 or 4 sounds from my knee. This happened on 18 July 2015 I guess I have injured my LCL amd ACL M having problems while walking. It pains. I can not walk straight pls help.

BSc
Ayurveda
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I played football the moment I shot the ball I could hear 3 or 4 sounds from my knee. This happened on 18 July 2015
I...
It's due to calcium difficiency take calcium tablet 1 in morning end night after miles with a cup of milk for 3 month. Use knee caps during play time or walking for timely. Apply miostol oil on knees in night.

I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I have a knee problem. I have asked many doctors they said your ligament are weak. So how can I get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist
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I have a knee problem. I have asked many doctors they said your ligament are weak. So how can I get rid of this problem.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head.
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