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Dr. Neha Jain

MS

Physiotherapist, New Delhi

8 Years Experience  ·  200 at clinic
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Dr. Neha Jain MS Physiotherapist, New Delhi
8 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neha Jain
Dr. Neha Jain is a trusted Physiotherapist in Dwarka, Delhi. She has been a practicing Physiotherapist for 8 years. She is a qualified MS . You can consult Dr. Neha Jain at Body Central physiotherapy clinic in Dwarka, Delhi. You can book an instant appointment online with Dr. Neha Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Gurunanak Dev University - 2010
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Neha Jain

Body Central physiotherapy clinic

86 A,Dda Flats,Sec-6,Dwarka,DelhiNew Delhi Get Directions
200 at clinic
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I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After morning walk when I come back and rest a while then I get pain on the outer back end of the heel, or should say periphery of the heel. No broken bones history. The pain is around a year old and no relief even after visiting Orthopedics. Kindly suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After mor...
Get your uric acid checked stop takin protein alcohol n nonveg change your footwear do ice n hot pack alternately n if no relief get your back examjned.
3 people found this helpful
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My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.
Painkillers and vitd calcium supplements. But last 6 month tk x-ray and physiotherapy treatment for few days to come out the problem.
1 person found this helpful
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10 Easy Physiotherapy Stretching Exercises for Back Pain

MPT, BPT
Physiotherapist, Noida
10 Easy Physiotherapy Stretching Exercises for Back Pain

1.      BACK STRETCH

Lie on your back with your knees bent. Keeping your feet on the floor,slowly roll your knees over, first to one side and then the other, holding for a few seconds in each position.

2.      DEEP LUNGE

Whilst kneeling on one knee in a forward-facing position, slowly lift the other knee upwards,   (holding fora few moments each time).

4.      ONE-LEG STAND –BACK

Placing one leg on a chair , bend your supporting knee to stretch for the hamstring out.

5.      KNEE TO CHEST 

Lying on your back, bend one leg and gently hug it to your chest for a few moments. 

6.      PELVIC TILT:

Whilst lying on your back with your knees bent, use your stomach muscles flatten your back against the floor, holding for a few seconds each time.

7.      STOMACH TONE: 

Whilst lying on your front with your head to one side, tighten your stomach muscles, holding for a few seconds each time. This exercise can also be performed whilst you are sitting or standing.

8.      BUTTOCK TONE:

Whilst lying on your front, bend one leg upwards and lift your bent knee just off the floor, holding for a few seconds each time.

9.      DEEP STOMACH MUSCLE TONE:

Kneeling on all fours, relax your stomach completely. Next, move the lower part of your stomach upwards so that your back is lifted away from the floor (without arching).

10.      BACK  STABILISER :

 Whilst kneeling on all fours with your back straight, extend one arm straight, extend one arm out in front of you, holding for a few moments. Repeat with the other arm and ultimately, lift your leg out behind you instead.

My knee ACL ligament is completely tear. Is there any treatment without surgery. Please suggest. If yes then please help me with the treatment for further. I don't want to undergo for surgery.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
My knee ACL ligament is completely tear. Is there any treatment without surgery. Please suggest. If yes then please h...
Hello dear lybrate-user, Warm welcome to Lybrate I have evaluated your query thoroughly. Sorry to say, but there is no other treatment for ACL tear without surgery. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance.
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I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am fed up by this pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 65 years old male. After swimming I have ankles and calf pain. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 65 years old male. After swimming I have ankles and calf pain. What should i do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I am a 45 year male and have pain near my upper arm and shoulder while lying down or sleeping. Besides, I feel pain in my upper arm near shoulder while lifting my right arm sideways. I am suffering from cervical spondylitis for the last few years.

BPTh/BPT
Physiotherapist, Mumbai
I am a 45 year male and have pain near my upper arm and shoulder while lying down or sleeping. Besides, I feel pain i...
Hi Take ultrasound therapy at shoulder and shortwave dithermy at cervical region at physiotherapy clinic followed by isometric exercise and mobilization by physiotherapist. Best wishes.
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Hi. I have waist and leg pain every single day. How can I get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I have waist and leg pain every single day. How can I get relief from this pain?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.
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I am suffering from pain in my lower legs. Blood test shows less of vitamin D and excess of Uric acid and LDL cholesterol. Although I have started medicines yet I do not know exact reason of it. I am 70 year old retired person with 153 cm height and 90 kg wt.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from pain in my lower legs. Blood test shows less of vitamin D and excess of Uric acid and LDL cholest...
Mr. lybrate-user, Looking at your weight and height it is clear that you have grade 1 obesity with a BMI of 30.5 kgs/M2. Your ideal body weight should be closer to 65 kgs, hence, carrying an extra weight of 25 kgs. This itself can be a major reason for various problems. Plus if uric acid is hige (above 7 mg/100 ml), then that to may contribute to joint pains. You may have avoid high purine containing foods like red meat, organ meats, certain fishes like sardines, salmon, scallops, herrings, haddock and mushrooms and mussels. Also alcohol and aerated drinks need to be avoided. Thanks.
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