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How to reduce tummy without medical or exercise any answer please advice me sir I like to became slim tummy.
My mother is diabetic. She also suffers from hypertension at times. From the past few months, she is facing a constant pain from the thumb to an inch or to above the wrist joint. She constantly says she is facing a pain in the nerve and the nerve ooses out if she puts a stress in the hand. She is unable to pick things up and the pain is very severe at times. This all started when she slipped and fell on floor. My request is, whom shall I consult? A neurologist or an orthopedic because I have visited orthopedic and the doctor said that since she is diabetic this pain will be life long and there is a DQ Decease and an operation is needed. Please help me as I am not able to help at all. An early response is very much required.
Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some medical advise. I always feel exhausted.
In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, which just makes it easy for us to spend the whole day locked up with a screen. Though this could be fun at times, but it has some definitive effects on our body.
Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.
The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.
How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.
While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.