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Dr. Neha

DNHE

Dietitian/Nutritionist, New Delhi

4 Years Experience  ·  650 at clinic  ·  ₹500 online
Dr. Neha DNHE Dietitian/Nutritionist, New Delhi
4 Years Experience  ·  650 at clinic  ·  ₹500 online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neha
Dr. Neha is one of the best Dietitian/Nutritionists in Vikas Puri, Delhi. Doctor has over 4 years of experience as a Dietitian/Nutritionist. Doctor studied and completed DNHE . Doctor is currently associated with Fit Foodies Mantra in Vikas Puri, Delhi. Save your time and book an appointment online with Dr. Neha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNHE - IGNOU - 2013

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Vikas PuriNew Delhi Get Directions
650 at clinic
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How to reduce tummy without medical or exercise any answer please advice me sir I like to became slim tummy.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to reduce tummy without medical or exercise any answer please advice me sir I like to became slim tummy.
Hi Lybrate user To reduce tummy you need to proper diet regime along with exercise for the core area, so that you can reduce the tummy. Few tips 1. Avoid refined flour food products 2. Drink atleast 12 glass of water 3. 2 servings of fruit everyday 4.suryanamskar on daily basis 5. Have 5 small meals.
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Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some medical advise. I always feel exhausted.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some ...
After typhoid some people can develop arthralgia (joint pain) - which is due to inflammation of the joint lining due to immune reactions. you can visit an ortho or rheumatologist and get it checked.
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I wnt to know how to reduce face fat due to the side effect of dexona and practin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wnt to know how to reduce face fat due to the side effect of dexona and practin.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am going gym please tell me the diet for proper nutrition. And I also want to lose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going gym please tell me the diet for proper nutrition. And I also want to lose weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, which just makes it easy for us to spend the whole day locked up with a screen. Though this could be fun at times, but it has some definitive effects on our body.

Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.

The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.

How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.

While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.

4045 people found this helpful

Sir my weight is very low tell me how can I increase my weight .its just 48 kg and my age s 25.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir my weight is very low tell me how can I increase my weight .its just 48 kg and my age s 25.
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts daily to gain weight.
2 people found this helpful
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I'm so tired at evening & I am going to bed early. I amnot be do hard work not anything but at evening I'm so tired. Please know me how I'm so free & wake up early in the morning.

MBBS
General Physician, Cuttack
I'm so tired at evening & I am going to bed early. I amnot be do hard work not anything but at evening I'm so tired. ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult doctor for further advice.
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I am 59 year old male. My blood sugar level is 131 fasting and 113 random. I am taking Glutemec 500 for the past 15 days. Please let me know what safe sweetener that I can take for coffee and tea once a day and what are the fruits that you recommend. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 59 year old male. My blood sugar level is 131 fasting and 113 random. I am taking Glutemec 500 for the past 15 d...
I would not recommend sweetners. They are artificial in nature and can play havoc with your hormones. Try to sweeten beverages with natural sweetners like cardamom mint other herbs. If taken in moderation and if your diet is balanced and planned well then as a snack (as a mid meal) any fruit is allowed.
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MY weight is 90 kg. I get very hungry in short span of time. I also get very tired after small activity. I want to boost my stamina and want to lose some weight. PLEASE suggest something.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
MY weight is 90 kg. I get very hungry in short span of time. I also get very tired after small activity. I want to bo...
Hi according to your height your weight should be 76 kg. 14 kg wt you have to loss. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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My husband seems to get very thin. I feel he is losing weight for no reason. He is very active doesn't diet or spl food. Everyone says he is getting thiner than the previous time they saw I am very worried please help as to what doctor we should consult or what tests we should take. I don't mind him being thin as long as he is healthy from within. Thanks in advance.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My husband seems to get very thin. I feel he is losing weight for no reason. He is very active doesn't diet or spl fo...
Hi, you must follow a balanced diet and exercise. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals.
2 people found this helpful
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I am very sad about my health I try best to be healthy but I'm not successful. So please suggest me any option. thank.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very sad about my health I try best to be healthy but I'm not successful. So please suggest me any option. thank.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep.
1 person found this helpful

Hi I am rohit my age is 20 but not look like 20s my weight is 48 kg which is too less according to my age and also my height is too less that is 5.3" . I am not look like 20 I look just like 14 or 15 .currently I take enduramass but I can't see any change on me. So please suggest me something to look like 20's.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am rohit my age is 20 but not look like 20s my weight is 48 kg which is too less according to my age and also my...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals.
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I want to lose my weight but I can not lose it I tried I didn't found any good result what should I do.

BHMS
Homeopath, Faridabad
I want to lose my weight but I can not lose it I tried I didn't found any good result what should I do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra half kg gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1 kg a week.  Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.  If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time. Thanku!
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Hello sir, I am 18 years old boy want to be slim what should I do? Please guide me.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am 18 years old boy want to be slim what should I do? Please guide me.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am 17 year old boy. I want to know high protein ,fibre and zinc rich food. I am vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 17 year old boy. I want to know high protein ,fibre and zinc rich food. I am vegetarian.
Protein rich foods are all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. Fiber rich foods are green vegetables, sprouts, fruits like Apple mainly. Zinc rich foods are broccoli, chick peas, green peas and Rajma.
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Is clenbuterol safe to be taken as a fat loss drug? It ia widely used by fitness models.

BHMS (Bachelor of Homeopathic Medicine and Surgery), MD - Acupuncture
Homeopath, Delhi
Is clenbuterol safe to be taken as a fat loss drug? It ia widely used by fitness models.
No drug for fat loss is safe. Best way to go about it is proper diet control (not just drinking water with lemon honey etc as many suggest), specific exercise and kriyas, Acupuncture with a holistic approach only can be effective in reducing and then maintaining weight in balance with your metabolism. Fat, obesity, weight problems are metabolic issues. Consult in detail for effective benefits. Be positive, stay healthy.
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I wan to increase my body weight. I am living in hostel last 8 years old. .so which type of food eat to increase my body weight. Pz give me ans. Age-18, weight-47.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I wan to increase my body weight. I am living in hostel last 8 years old. .so which type of food eat to increase my b...
Hi you should include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, egg, combination of cereal and pulses, take healthy and heavy breakfast. If you are non vegetarian include egg fish and chicken in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart. Thanks.
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Am 62/m. Blood sugar level 85/110 and in the pm around 106. Three months results show non diabetic. I feel tired very often.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Am 62/m. Blood sugar level 85/110 and in the pm around 106. Three months results show non diabetic. I feel tired very...
Dear lybrate-user, your weakness isn't related to your blood sugar levels. At your age ageing, poor heart function, muscular atrophy, nutritional insufficiency and mental stress or depression are common but overlooked causes of weaknesses. Visit a doctor in your area, get necessary tests done and treat the cause. Don't worry. Regards.
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