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Dr. Neha

DNHE

Dietitian/Nutritionist, New Delhi

5 Years Experience  ·  650 at clinic  ·  ₹500 online
Dr. Neha DNHE Dietitian/Nutritionist, New Delhi
5 Years Experience  ·  650 at clinic  ·  ₹500 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neha
Dr. Neha is one of the best Dietitian/Nutritionists in Vikas Puri, Delhi. Doctor has over 5 years of experience as a Dietitian/Nutritionist. Doctor studied and completed DNHE . Doctor is currently associated with Fit Foodies Mantra in Vikas Puri, Delhi. Save your time and book an appointment online with Dr. Neha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNHE - IGNOU - 2013

Location

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Fit Foodies Mantra

Vikas PuriNew Delhi Get Directions
650 at clinic
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7 days validity ₹500 online
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My height is 5feet 10 inch and my body weight is 55kg. What should be the ideal weight for this height and how can I maintain my weight.

BHMS
Homeopath, Faridabad
My height is 5feet 10 inch and my body weight is 55kg. What should be the ideal weight for this height and how can I ...
Hello, you are underweight, your weight should be 70 - 75 kg. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am so lean. I am also eat healthy food. But I am not become strong. Man. What a do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 55 kg.You should follow balanced diet.Do exercise like weight lifting and other muscle building exercise.Eat dense fruits,vegetables more.Increase eating than before.Use nutritional supplement for better result.Avoid smoking,alcohol.These are basic but helpful guidelines.
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What You Need To Know About Liposuction?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
What You Need To Know About Liposuction?

Liposuction removes fat through suction from abdomen, hips, thighs, buttocks, arms or neck. It is a surgical procedure. Liposuction is also called as body contouring as it shapes the body contour. It is also known as lipoplasty. Liposuction is not a program for weight loss. An overweight person can reduce weight best by exercise and diet and bariatric procedures.

Reasons for liposuction
Liposuction is done to remove excess body fat in areas, which are ineffective to exercise or diet. These include fat in areas of buttocks, abdomen, ankles and calves, back and chest, arms, thighs and hips, breast and neck. With weight gain here is an increase in the volume and size of the fat cells.

This can be reduced by liposuction, which reduces the specific area of the fat cells. Also, the fat to be removed usually depends on the area of the fat cells. The results of liposuction are permanent and change only if the weight changes.

Post liposuction, skin that is treated moulds into the newly developed contours and appears smooth in case of toned skin and elasticity. To undergo liposuction one must have a healthy lifestyle and devoid of conditions such as diabetes, coronary artery disease and compromised immune system.

Risks of liposuction
Risks involved with liposuction are:
1. Temporary fluid accumulation may happen due to the formation of temporary pockets called as seromas in the skin
2. Temporary numbness can be felt in the area where liposuction has been performed. Sometimes irritation of the temporary nerve might also occur.
3. Temporary bruising and hardness may occur. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

2598 people found this helpful

I want to gain some weight. Please suggest me some ayurvedic medicine to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to gain some weight. Please suggest me some ayurvedic medicine to gain weight.
Do muscle building exercise like push ups, sit ups, yoga, weight lifting etc and follow proper diet. Eat extra frequently. Do not skip meals. Avoid fast foods as far as possible. Use dense fruits, vegetables. Take more protein foods like meat, egg, fish etc. Use nuts, seeds. No water during meals. Take proper rest at night.
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The Immunity Boosting Meal Plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Immunity Boosting Meal Plan

The immunity boosting meal plan for 7 days 

Aim to drink 8 cups of water throughout each day.

Monday

Breakfast
• 1 cup yogurt
• ½ cup strawberries, halved
• 1 cup orange juice
Snack
• 4 graham cracker squares
• 1 tbsp almond butter
Lunch
Tuna-sunflower wrap
• 2 hardboiled eggs, sliced
• 1 whole wheat tortilla
• ½ cup lettuce
• ½ cup (60 g) tuna (mixed with 1 tsp mayonnaise)
• 1 tbsp sunflower seeds
• 1/3 avocado, sliced
Snack
• 10 baby carrots
• 1 cup skim milk
Dinner
Honey ‘n’ lime glazed salmon
• ½ cup cooked green beans
• ½ cup cooked brown rice
• ¼ canteloupe, cut in chunks
Total calories: 1729

Tuesday

Breakfast
• 2 rice cakes
• 2 tbsp almond butter
• 1 grapefruit
• 1 cup green or black tea
Snack
• 1 orange
• 1 cup skim milk
Lunch
Leftover honey ‘n’ lime glazed salmon
• 1 cup green leaf lettuce
• ¼ cup sunflower seeds
• 1 whole wheat pita
Option: use pita to make a honey n’ lime glazed salmon pita sandwich or simply eat pita quarters as a side

Snack
• 1 cup yogourt
• ½ cup strawberries
Dinner
Chard ‘n’ cheese pie 
Green salad
• 1 cup green or red leaf lettuce
• ½ cup sliced mushrooms
• ½ cup sliced cucumber
• 5 grape tomatoes
• 1 tbsp salad dressing
Total calories: 1747

Wednesday
Breakfast

1 yogourt smoothie
• 1 cup yogourt
• ½ cup raspberries
Blend together until desired consistency

Snack
Quick avocado-cheese snack
• ½ whole wheat pita
• ¼ avocado
• 1 oz cheddar cheese
Lunch
Leftover chard ‘n’ cheese pie
• 1 whole wheat roll
• 1 cup skim milk
Snack
• ¼ cup almonds
• 1 orange
Dinner
Grilled teriyaki-orange turkey breast
• ½ cup cooked quinoa
• 1 cup kale, stir-fried with 1 chopped garlic clove and 1 tsp olive oil
• 1 cup vanilla frozen yogourt
Total calories: 1811

Thursday

Breakfast
• 1 cup whole grain cereal
• ¼ cup blueberries
• 1 cup yogourt
• 1 cup green tea
Snack
• 1 apple
Lunch
Arugula-tuna wrap
• 1 whole grain tortilla
• ½ can (60 g) tuna (mixed with 1 tsp mayonnaise)
• ½ avocado, sliced
• ½ cup arugula
• 1 cup skim milk
• 1 plum
Snack
• 10 carrot sticks
Dinner
Feta, rapini and sweet red pepper pasta
• ½ grapefruit
Total calories: 1856

Friday

Breakfast
• 1 cup mixed fruit yogurt
• ½ cup raspberries
• 1 cup green tea
• 2 rice cakes
• 1 tbsp almond butter

Snack
• 1 grapefruit
• 4 graham crackers (1 large rectangle)
Lunch
Leftover feta, rapini and sweet red pepper pasta
• 1 small whole wheat roll
• 1 orange
Snack
• ½ whole wheat pita
• 2 oz cheddar cheese

Dinner
Superb pressed lemony chicken
• ½ cup cooked brown rice
• 1 cup steamed broccoli
• 2 ginger snaps
Total calories: 1835

Saturday

Breakfast
• 1 cup cooked oatmeal
• ¼ cup raisins
• 1 cup orange juice
Snack
• 1 apple
• 2 oz cheddar cheese, cubed
Lunch
Beefy caesar salad with hot garlic bread
Snack
• 2 cups air-popped popcorn
• 1 cup green tea
Dinner
Chunky fall chili
• 1 cup brown rice
• 2 tbsp grated cheddar cheese
• 1 cup frozen yogurt
Total calories: 1765

Sunday

Breakfast
3 pancakes
• ½ cup strawberries
• 1 cup skim milk
Snack
• 1 pear

Lunch

Leftover chunky fall chili
• ½ cup cooked brown rice
• 2 tbsp grated cheddar cheese
Snack
• 3 stalks celery
• 2 tbsp peanut butter

Dinner
Chicken-and-almond stir-fry
• 1 cup couscous, cooked
• 1 cup stir-fried red and yellow pepper strips
• ½ red pepper
• ½ yellow pepper
• ½ tsp olive oil
• ½ cup ice cream

Total calories: 1687.

2 people found this helpful

Hello as my information I am a very skinny guy according to my height. Please say some easy and effective measures to gain weight. And I often masturbate daily, does this effect my health, is it harmful for me?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello as my information I am a very skinny guy according to my height. Please say some easy and effective measures to...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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DIET

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
DIET
Vegitarian diet is best for good health.
2 people found this helpful

Hiii I have complete all the test who needed. But I have loss my wait. From last three years.

MSc
Dietitian/Nutritionist, Hyderabad
Hiii
I have complete all the test who needed. But I have loss my wait. From last three years.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am 165cm height and currently 75 kg in weight. I want to lose some weight and get back to shape. The problem is that I have bulging in backbone. L4 and L5 so what all should I do and what all should I do not do.

BHMS
Homeopath, Faridabad
I am 165cm height and currently 75 kg in weight. I want to lose some weight and get back to shape. The problem is tha...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Hye. Supplementation depends on your present food intake, medical condition, vitamin d levels in your body, lifestyle and requirement. Vitamin d is essential for bone health. If you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Firstly it is important to understand that you need to have a balanced diet to help absorption of all vitamins. But there are some things you can do to increase the vitamin d levels. Firstly get sunlight. Sunlight spurs the body to make vitamin d. A small amount of sun exposure without sunscreen can do the trick. If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful. Include in your diet foods like fatty fish like salmon and mackerel, an egg yolk, dairy, fish oil, clarified butter and nuts. Also you may have to take a supplement as per the physician's advice.
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