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Dr. Neha Arora

Bachelor of Physiotherapy (BPT)

Physiotherapist, New Delhi

7 Years Experience  ·  250 at clinic
Dr. Neha Arora Bachelor of Physiotherapy (BPT) Physiotherapist, New Delhi
7 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neha Arora
Dr. Neha Arora is one of the best Physiotherapists in Rohini, Delhi. She has been a successful Physiotherapist for the last 7 years. She is a Bachelor of Physiotherapy (BPT) . She is currently associated with Arora Physiotherapy & Pain Relief Centre in Rohini, Delhi. You can book an instant appointment online with Dr. Neha Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Physiotherapy (BPT) - I.M.A.R - 2010
Languages spoken
English
Hindi

Location

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273,Pocket-5,Sector-2,Rohini,(Near Bata Show Room Rajkumar Chauhan Office)NdNew Delhi Get Directions
250 at clinic
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I am facing continuous body ache , and receives sound from joints while stretching ,

BPTh/BPT
Physiotherapist, Delhi
I am facing continuous body ache , and receives sound from joints while stretching ,
Start with physiotherapy treatment. Learn exercise for joint pain. Don't lift heavy things. Wear sports shoes. Don't sit on floor. Take calcium and vitamin d3 also. Send your blood test report.
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I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.
Tk vit b12 and calcium supplements and avoid exercise just nw do only stretching exercise of legs avoid strain do hot fermentation.
1 person found this helpful
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My mom is ill now. She have fat and pain in her foot. She can't go anywhere. What can I do for my mom.

BPTh/BPT
Physiotherapist, Mumbai
My mom is ill now.  She have fat and pain in her foot.  She can't go anywhere. What can I do for my mom.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Inform for further detailed treatment plan. Wishing you a good health.
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My mom have soo much off pain in her knees. Can you please suggest some cream or medicine for her to overcome this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom have soo much off pain in her knees.
Can you please suggest some cream or medicine for her to overcome this pr...
Do hot fermentation twice a day. Avoid long sittingand standing. Cross legs and squatting. Put a towel roll under knee and press for 10 sec then release repeat 10 time and tk calcium supplements. If it work then ok otherwise physiotherapy treatment must.
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I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. What should I do.

BHMS
Homeopath, Bhopal
I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. Wha...
Please do one thing . Take Half buccket of luke warm water and add 2 teaspoon of Epsom salt and soak the leg for 20 minutes. 3 times in a day for 15 Day.
1 person found this helpful
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I am Mohan when I am coming form gym then in my back pain is created why should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am Mohan when I am coming form gym then in my back pain is created why should I do?
apply hot water fomentation. Do stretching of back. Do not lift heavy weights at gym. Consult physiotherapist for strengthening exercise of back.
9 people found this helpful
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I had a problem of cervical (narrow gap in c-5 & c-6 alongwith lumber vertebra l-5 showing degeneration and find tightening of muscles at the back which restrict the movements of body sometime. What I should do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment in physio clinic and do exercises and apply swd, ift. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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I am a 59 years old lady. I am suffering with hip joint pain in my left leg. My left side leg & arm are also swelling.in xray report of my left hip joint it was told that bone of left hip is weak. I am also taking calcinol 500 one tab daily. Pl advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am a 59 years old lady. I am suffering with hip joint pain in my left leg. My left side leg & arm are also swelling...
Your hip bone is week due to age factor i think. U need to apply teel oil on your hip everyday. Have a glass of milk with 1 teaspoon of homemade ghee and dont add sugar to it. Have this combination of milk twice a day. Have white unpolished teel seeds everyday after food. U may have it with sounf also. Plz start some exercises at home so that your weight doesnt increase. Like walk in the house or spot jogging if possible or suryanamaskar. Avoid cold foods. All this will help u.
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I am suffering from back pain from the last 2 week so what is medicine to cure the pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain from the last 2 week so what is medicine to cure the pain?
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. please help.

MBBS
General Physician, Chennai
She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. pl...
Does she have pain in both joints or one only at her age its common to have dgenerativre diseases of bones the first thing she must do is not to sit on the floor she should sit about 1 1/2 feet above the ground level use only western toilet this will reduce the pain and delay the degenerative process get an xray to see what the problem is let me know after the xray is done.
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Why does my back bone pain? Is it because of some injuries done during childhood?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Why does my back bone pain? Is it because of some injuries done during childhood?
Hello lybrate user, back pain has many causes like age related degenerative changes in the spine, trauma leading to bony fractures or even soft tissue injuries, tumors of the spine etc. In younger patients back pain is commonly due to slip disc, muscle spasm, infections like tuberculosis or rarely due to some congenital abnormality of the spine or spinal deformities. You have to understand that this is just a small list of causes related to the spine. Sometimes problems of the chest or abdomen can also cause pain to be felt in the back. Childhood injuries, I would think is a very rare cause of back pain as minor injuries in children heal very well. Injuries severe enough to cause pain now would have a single episode in the past where you could point out your similar severe symptoms specifically. For a complete assessment, I would suggest, you see an orthopaedician or a spine surgeon.
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Sir, I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but now that is completely gone but the black marks are not going yet please suggest me a exact solution. And I meet the some doctors and I took treatment also but that black marks are not going please suggest me the best solution sir.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir,
I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but...
Hello- try this ayurvedic treatment for skin disease- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
1 person found this helpful
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Daily early morning summer season. My legs will be so pain what can I do not understand give me reply please.

BHMS
Homeopath, Raebareli
Daily early morning summer season. My legs will be so pain what can I do not understand give me reply please.
Akber, cramps in legs can be due to various reasons as well due to salt depletion in the body you need to take ORS / coconut water daily for 15 days and consult back thereafter for proper and permanent treatment.
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I am suffering the pain of my left hand up to next two week. How I solved this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering the pain of my left hand up to next two week. How I solved this problem?
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain 1 month I have consult doctor he gave medicine no result please give me suggestion.
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
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Hi I am suffering from lower back pain, thigh pain and calf pain my right area. I am working as IT professional. Seems like it is sciatica. Can u suggest some remedies which will cure it completely?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Absolutely since you are into sitting job it happens i can give you guidelines for a god ergonomics and treatment plan and plan for preventing recurrence contact privately to have a detailed discussion and solution
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I have pain in my legs below knees from the last 7 years and below elbows from the last 1 year. I feel very uncomfortable in the morning during wake up.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
SPINE related discomfort most probably. Kindly visit nearest Physiotherapist. You may have cervical and lumbar radiculopathy. 9820011774 for any assistance
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I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement. I can't move my neck round.

MBBS
General Physician, Cuttack
I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
3 people found this helpful
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I am feeling insensitivity on tip of my thumb of right hand since last 5 days. I have started taking calciquick D3 (weekly) and mecofol plus (daily) since last 20 days. I also felt pain in right hip joint and took homeopathy treatment with exercise.

BPTh/BPT
Physiotherapist, Delhi
I am feeling insensitivity on tip of my thumb of right hand since last 5 days. I have started taking calciquick D3 (w...
1. Start with Physiotherapy treatment. 2. Then learn Exercises. 3. Don't lift heavy things. 4. Don't sit on floor. 5. Take calcium and Omega 3 supplement also.
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