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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.
Started 2 years back. Earlier there was no pain. I used to play badminton and football regularly. May I got injury while playing. There was no swelling or anything as such. Discomfort was there while bending my right knee. These year the pain started all of a sudden. I could bear the pain in both the knees. After I used to walk for average 2 to 3 km, the pain would start. I decided to do MRI for my right knee. The report says "Partial discoid morphology of the medial meniscus with horizontal cleavage tear in the posterior horn. After I did MRI as suggested by a Ortho, he told me to have medicines of calcium such as jointace C2 and some pain killers. I tried medicines too, but there is no improvement yet. Consulted one physiotherapist, she said the injury is old and it will take quite some time to recover through regular exercise sessions. Any suggestions is appreciated. After I stopped playing, I have gained weight that adds insult to my injury.
Hello sir I wanna ask you question that's, I have body pains severely, particularly that on my back bone. So what I wanna do now.
Hi, I am 25 year old I work too much online due to which I have backache and I cant sit in a proper manner. Its very painful. Please suggest me some measures.
I am suffering with lower back pain from last 2 weeks, can you please tell me treatment or some tricks to avoid it?
While playing cricket I got damage to my knee. After MRI scanning it came to know that it was complete cronical ligament injury. But right now I have no pain. But sometimes that unstable feeling will come. So I can't run or jump. It happened exactly 3 years ago. Should I undergo acl reconstruction. Can I apply for police jobs? Please suggest me.
I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now.
Acupressure can prove to be extremely effective if you are looking for non-medicinal solutions to treat musculoskeletal problems, such as back pain, sports injuries, arthritis, etc. Acupressure is the application of putting firm pressure on the areas on the body which are swollen, agitated or tense by massaging the acupoints (specific points in the body). Acupressure believes that relieving these areas of pressure reduces the pain.
Here are some musculoskeletal problems that can be healed by acupressure:
- Arthritis: Those who seek acupressure as an alternative treatment for pain are mostly suffering from arthritis (a disease characterised by chronic joint inflammation and cartilage degeneration). Acupressure applies pressure on the inflamed joints.
- Back pain: Back pain is a common problem that can affect anyone irrespective of his or her age. Acupressure acts to relieve the points where the muscles are too tense and helps to tone or support the muscles which have become weak with disuse.
- Chronic pain: Unrelenting pain can stem from many causes. Acupressure focuses on the pain and the pain signals when treating chronic pain. The acupoint of the pain and the nerves are gently massaged to relieve the pain.
- Fibromyalgia: Traumatic injury to the soft tissue, emotional trauma or severe illness can cause fibromyalgia. It is non-inflammatory in nature and often leads to Chronic Fatigue Syndrome (a troublesome disorder with symptoms of deep fatigue, sleeping problems, pain, etc.). Acupressure can greatly improve the fatigue and sleeplessness that fibromyalgia causes.
- Tendonitis: The tendon connects the tissue to the bone, and tendonitis is the condition when the tendon is inflamed. Acupressure helps in reducing the inflammation and easing mobility restrictions.
- Sciatica: The sciatic nerve is the longest nerve in the body, stretching from the lower spine to the back of the foot. So when this nerve is agitated, pain radiates from the lower back to the foot. This condition is called sciatica. The acupoints in sciatica are the lower back and the hip. Acupressure effectively loosens the muscles in these regions and reduces inflammation.
- Sports injuries: Strains and sprains are common sports injuries, which mostly affect athletes. Acupressure has anti-inflammatory benefits that can help heal severely injured tendons, ligaments or muscle. Acupressure also plays a huge role in restoring and retraining the body, especially if you are an athlete and play high-demand sports.
- Carpel Tunnel Syndrome: Carpal tunnel syndrome is a condition in which the pressure increases on the median nerve as it goes through the carpal tunnel, and this causes wrist pain. Acupressure involves the use of directed pressure to specific acupuncture points on the surface of the body.
- Insomnia: Insomnia is a sleep disorder. The Acupressure Points between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia.
- Migraines: Acupuncture is used to effectively treat primary headaches, namely tension and migraine, which are the most common.
Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendons and ligaments become weak, the arch begins to diminish before finally disappearing, which leaves the patient with a flat foot.
This can be a painful condition. Let us look at the ways in which it may be cured.
- Foot Wear: When you are suffering from this condition, it is important to wear comfortable and supportive foot wear like shoes, sandals and slippers which can support the arch and help in giving stability to the rest of the body. Besides looking for shoes that will provide the right amount of comfort, one can also use additional support like insoles that will help in giving comfort while you are walking, standing or running.
- Orthotics: These are tools that can be recommended by your doctor in order to help in minimising the pressure that one feels in the foot. The orthotics usually distributes this pressure by giving much needed additional support to the arch of the foot. These tools also help in realigning the foot’s ankle with its bones as well as the joints, which can help in successfully treating this condition to a great extent. They are usually customised as per your exact foot shape and size, as well as the problem you are facing, so that you have plenty of support when you are using your feet for varied activities.
- Arch inserts and wraps: If your normal shoes are lacking the arch support that you require for flat feet, then you can also invest in arch inserts and wraps which will reduce the pain and prevent it from reoccurring. Also, these will help you to remain standing or walking for longer periods of time, as they add that extra bit of support to your feet for normal functioning.
- Surgery: If the various non surgical treatments do not help you over a period of a few months, then it may be time to speak with your podiatrist or orthopaedic specialist so that you can go in for a surgery that will fix this problem. This kind of surgery will help in stabilising the feet and ankle bones by applying corrective foot support.
I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?
I am 24 year old boy. I am suffering from back pain and neck pain from past 2 months. So I kindly request you to help me out and give some good advice. Thanking you.
Slept well last night. But since morning I am facing muscle pain around the left part of my upper back. Specially when moving neck or the left arm. Pain is majorly around the shoulder and neck. Please suggest how to get rid of this. Pain is severe at times when I am not using pillow and lying down.
Knee injury prevention tips:
4 tips to minimize long-term knee damage and heal faster
- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.