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Dr. Neeta Bindal

Gynaecologist, New Delhi

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Dr. Neeta Bindal Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neeta Bindal
Dr. Neeta Bindal is an experienced Gynaecologist in Dwarka, Delhi. She is currently practising at Dr Neeta Bindal's Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neeta Bindal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello I Arnav and I want to know which tests to be done to describe the male infertility. .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hello I Arnav and I want to know which tests to be done to describe the male infertility. .
Male infertility is the inability to cause a pregnancy. Male infertility is often due to low sperm count. A semen analysis is often the first step in getting help. Treatment is available.
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Hi. My endometrial thickness is only 7 mm in day 14 th .wat should be done to increase the thickness .as am planning for pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi. My endometrial thickness is only 7 mm in day 14 th .wat should be done to increase the thickness .as am planning ...
There are medicines and methods to thicken the endometrium. They can be prescribed by a gynecologist, depending on the cycle time and duration.
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Doctor gave me foliculin Injection during 4th day of period. What's the use of this and can we take it during periods. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doctor gave me foliculin Injection during 4th day of period. What's the use of this and can we take it during periods...
Hello, its used for promoting follicular growth and recruitment during the early phase of cycle. To be started from day 4/5 of cycle and can be taken if menses are continuing on day 5.
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I am working in dehradun and my family are in rajasthan, I have a girl baby she's 6 year old. Now we want to plan second baby but I am unable to do it. I am not getting ready to having sex. I consult a doctor and he gave me these some medicines but no improvement I feel. Please suggest me I feel very nervous Thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am working in dehradun and my family are in rajasthan, I have a girl baby she's 6 year old. Now we want to plan sec...
Hello, Your concern about decreased libido is primarily psychological and you would rather need a psychologist's opinion about your concern. Feel free to consult in detail.
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I got my period on nov 23. Today it is my 9th day. Every month my period stop on 5th day. But this month from 6th day to 9th day (today) I have bleeding little that to in black red colour. Is there any issues. Will this affect ovulation. Im trying to convince married for 6 months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my period on nov 23. Today it is my 9th day. Every month my period stop on 5th day. But this month from 6th day...
Helo, You must be on some medications or have been under lot of stress which could have caused hormonal imbalances during this cycle.
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मेनोपॉज या (मासिकधर्म) के दौरान वजाइना में होने वाले बदलाव और उनका उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad

मेनोपॉज  या (मासिकधर्म) के दौरान वजाइना में होने वाले बदलाव और उनका उपचार


जीवन में बहुत सी अच्छी बातें घटती हैं, समय के साथ इंसान की उम्र भी कम होने लगती है और वह बूढ़ा भी होने लगता है। महिलाओं की बात करें तो उनके साथ कई घटनायें ऐसी होती हैं जो पुरुषों से अलग हैं। मेनोपॉज उम्र के एक पड़ाव के बाद होने वाली एक ऐसी ही प्राकृतिक क्रिया है। सामान्यतया मेनोपॉज का समय 40 के बाद का माना जाता है। इस दौरान महिलाओं के शरीर में बदलाव होते हैं साथ ही महिला के योनि में भी बदलाव दिखते हैं। इस लेख में जानते हैं उन बदलावों के बारे में और उनके उपायों के बारे में।
 

सूखेपन की समस्या

मेनोपॉज के दौरान महिलाओं को शारीरिक और मानसिक समस्याओं का सामना करना पड़ता है। इस दौरान महिलाओं की योनि में सबसे अधिक समस्या सूखेपन की होती है। इस समस्या के कारण महिला बहुत असहज हो जाती है। इस दौरान यौन संबंध बहुत ही कष्टकारी होता है। क्योंकि महिला के शरीर से नैचुरल लुब्रीकेंट निकलना बंद हो जाता है।
 

एस्ट्रोजन की कमी

महिलाओं में एस्ट्रोजन नामक हार्मोन होता है, मेनोपॉज के दौरान एस्ट्रोजन हार्मोन का स्राव कम होने लगता है जिसकी वजह से योनि में सूखेपन की समस्या अधिक होती है।


ढीलेपन की समस्या

एस्ट्रोजन हार्मोन की कमी के कारण महिलाओं की शारीरिक क्षमता कम होने लगती है। एस्ट्रोजन हार्मोन वजाइना को शिथिल यानी गीलापन बनाये रखने में मदद करता है, लेकिन जब यह कम हो जता है तो योनि ढीली होने लगती है। इसके कारण ही महिलाओं में यौन इच्छा समाप्त होने लगती है।

क्या तरीके आजमायें

इस दौरान महिला के अंदर चिड़चिड़ेपन की समस्या बढ़ जाती है जिसे संभालना महिला के लिए मुश्किल भी हो सकता है। योनि में सूखेपन के कारण अधिक समस्या होती है। इसे दूर करने के लिए महिला को मॉइश्चराइजर का प्रयोग करना चाहिए। नारियल का तेल योनि पर लगाना बेहतर विकल्प हो सकता है। इसमें एंटी-बैक्टीरियल और एंटी-फंगल गुण होते हैं जो संक्रमण से भी बचाता है। इस दौरान हार्मोन थेरेपी कराने के कई खतरे हो सकते हैं, ऐसे में बेहतर और सुरक्षित विकल्प के लिए एस्ट्रोजन थेरेपी का सहारा आप ले सकती हैं। इससे योनि में सूखेपन की समस्या दूर हो जाती है। अगर मूड स्विंग और अनिद्रा की समस्या अधिक हो तो आप एस्ट्रोजन की गोलियां या फिर इंजेक्शन ले सकती हैं। इसके अलावा हमेशा चिकित्सक के संपर्क में रहें और उसे हर बात बतायें।


मेनोपॉज के लक्षण

- महिलाओं में मेनोपॉज का समय 40 साल या उससे अधिक होता है, इस दौरान मासिक धर्म बंद हो जाता है।
- वजन बढ़ने लगता है, खासकर कूल्हों और नितंबों के पास की चर्बी बढ़ने लगती है।
- योनि संकीर्ण होने लगती है और उससे तरल पदार्थ निकलना बंद हो जाता है।
- मूड स्विंग, अवसाद, सिरदर्द, अनिद्रा आदि समस्या होने लगती है।
- जोड़ों में दर्द की समस्या होने लगती है।
- इससे बचने के लिए नियमित व्यायाम करें, नियमित रूप से चिकित्सक के संपर्क में रहें।

Plastic - Is It Good or Bad for Human Health?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Plastic - Is It Good or Bad for Human Health?

As you are reading this article, you may find several plastic items within your reach, your computer or phone, a pen, maybe an old food container in your kitchen. Today, plastic is everywhere in our lives. It has become an icon of convenience culture.

Is it really safe? 

Before we take a call whether plastic we are using is safe or not, it is important to understand different type of plastics. Society of plastic industry has grouped plastics into 7 different categories separate code called spi is given to each plastic, which is marked in triangle symbol at the bottom of each plastic bottle.

Spi code #1:
Plastic marked with an spi code of 1 is made with polyethylene terephthalate, which is also known as pete or pet. Pete-based containers sometimes absorb odours and flavors from foods and drinks that are stored inside of them. Items made from this plastic are commonly recycled.

Common use:
Beverage bottles, medicine jars, peanut butter jars, combs, beanbags, and rope.
Recycled pete is used to make tote bags, carpet, fiber fill material in winter clothing, and more.

Impression: okay to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #2:
The spi code of 2 identifies plastic made with high-density polyethylene, or hdpe. Hdpe products are very safe and are not known to leach any chemicals into foods or drinks. (however, due to the risk of contamination from previously held substances, please note: it is never safe to reuse an hdpe bottle as a food or drink container if it didn't originally contain food or drink!) hdpe products are commonly recycled.

Common use:
Items made from this plastic include containers for milk, motor oil, shampoos and conditioners, soap bottles, detergents, and bleaches. Many personalized toys are made from this plastic as well.

Recycled hdpe is used to make plastic crates, plastic lumber, fencing, and more.

Impression: good to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #3:
Plastic labeled with an spi code of 3 is made with polyvinyl chloride, or pvc. Pvc is not often recycled and can be harmful if ingested.

Common use:
Pvc is used for all kinds of pipes and tiles, but it's most commonly found in plumbing pipes. This kind of plastic should not come in contact with food items.

Recycled pvc is used to make flooring, mobile home skirting, and other industrial-grade items.

Impression: avoid using it as it contains plasticisers such as deha or phthalates that can leach into food.


Spi code #4:
Plastic marked with an spi code of 4 is made with low-density polyethylene, or ldpe. Ldpe is not commonly recycled, but it is recyclable in certain areas. It tends to be both durable and flexible. It also is not known to release harmful chemicals into objects in contact with it, making it a safe choice for food storage.

Common use:
Plastic cling wrap, sandwich bags, squeezable bottles, and plastic grocery bags all are made from ldpe.

Recycled ldpe is used to make garbage cans, lumber, furniture, and many other products seen in and around the house.

Impression: ok to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones, but not as widely recycled as #1 or #2.


Spi code #5:
Consumers will find the spi code of 5 on plastic items made with polypropylene, or pp. Pp can be recycled but is not accepted for recycling as commonly as pete or hdpe. This type of plastic is strong and can usually withstand higher temperatures.

Common use:
Among many other products, it is used to make plastic diapers, tupperware, margarine containers, yogurt boxes, syrup bottles, prescription bottles, and some stadium cups. Plastic bottle caps often are made from pp as well.

Recycled pp is used to make ice scrapers, rakes, battery cables, and similar items that need to be durable.

Impression: ok to use. Hazardous during production, but not known to leach any chemicals that are suspected of causing cancer or disrupting hormones. Not as widely recycled as #1 and #2.


Spi code #6:
Plastic marked with an spi code of 6 is made with polystyrene, also known as ps and most commonly known as styrofoam. Ps can be recycled, but not efficiently; recycling it takes a lot of energy, which means that few places accept it.

Common use:
Disposable coffee cups, plastic food boxes, plastic cutlery, packing foam, and packing peanuts are made from ps.

Recycled ps is used to make many different kinds of products, including insulation, license plate frames, and rulers.

Impression: avoid using it as researchers have investigated possible health risks from traces of styrene monomer. This risk seems to be low.


Spi code #7:
The spi code of 7 is used to designate miscellaneous types of plastic that are not defined by the other six codes. Bisphenol a (bpa), polycarbonate and polylactide are included in this category. These types of plastics are difficult to recycle.

Common use:
Polycarbonate, or pc, is used in baby bottles, large water bottles (multiple-gallon capacity), compact discs, and medical storage containers.

Recycled plastics in this category are used to make plastic lumber, among other products.

Impression: totally avoid using it as it polycarbonate can release bpa into food, especially when bottles are washed for reuse. Can leach into food as product ages.


Final conclusion:
Avoid recycling symbols 3, 6, and 7. While number 1 is considered safe, it is also best to avoid this plastic. Look for symbols 2, 4, and 5, as these plastics are considered to be safest.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

Insomnia - 5 Natural Cures!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Insomnia - 5 Natural Cures!

Insomnia is when an individual has difficulty either falling asleep or staying asleep. Most people with insomnia often experience a variety of symptoms such as mood disturbances, fatigue, low energy, difficulty concentrating etc. Insomnia can be characterized based on duration, i.e.: acute and chronic. When you can’t fall asleep before a big presentation or an exam, it is known as acute insomnia. Chronic insomnia is when you have trouble falling asleep for at least three nights a week for a duration of three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, certain clinical disorders and certain medications.

Here are some natural ways to overcome insomnia:

1. Take control of your stress:

The number one reason people have trouble sleeping is stress. When you are chronically stressed cortisol streams through your body making it difficult to sleep. Along with insomnia it can cause anxiety, mood swings, forgetfulness, weight gain etc. To control this, try relaxation techniques like yoga or meditation.

2. Snack wisely:

We are all told not to eat right before going to bed. However, most people cannot go to sleep when they are hungry. If you must eat close to your bedtime, try healthy snacks which contain a lot of healthy carbs and a little protein. Eating too much before going to bed can cause heartburn and indigestion which can hamper sleep.

 3. Sleep regular hours:

Try going to bed and waking up at the same time every day. An erratic sleep schedule can cause disturbances in sleep. However, some people who travel a lot and work in shifts may not be able to do this. In which case, try to follow the other remedies as much as possible.

4. Minimize the use of electronics:

Watching a movie or a tv show stimulates the mind leaves you unable to sleep. It takes the brain longer to calm down enough for you to go to sleep. The blue light emitted by your screen reduces the production of melatonin, which is the natural sleep hormone produced by your body. Try engaging in offline activities like reading a book or writing or drawing. All of these can relax you and help you fall asleep easier.

 5. Make your bedroom a cave:

As much as possible make your bedroom like a cave. Dark, quiet and cool. Light disturbs melatonin production. Keep away or turn off all electronic devices. It has been found that the perfect temperature for sleeping is 18.3 degrees. If you cannot make your room dark enough try using an eye-mask and earplugs to block out any disturbances.  

 

2 people found this helpful

Getting pain near vagina some times and some time while going pee getting severe pain.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It could be a UTI or a vaginal infection, suggest you drink lots of water and maintain personal hygiene, should you still continue to have pain ,you may get back to us ,so that we may prescribe you some Medicines.
4 people found this helpful
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