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Dr. Neeru Arora

Gynaecologist, Delhi

Dr. Neeru Arora Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neeru Arora
Dr. Neeru Arora is one of the best Gynaecologists in Janakpuri, Delhi. You can meet Dr. Neeru Arora personally at Noble Medicare in Janakpuri, Delhi. Book an appointment online with Dr. Neeru Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C2-B, 62-A, Janak Puri West, Authority Road, Janak Puri. Landmark - Opp to Delhi Jall Board, DelhiDelhi Get Directions
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Thanks but when I should go for doc check up today is my first day of last month n today I check with pregnancy kit.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Thanks but when I should go for doc check up today is my first day of last month n today I check with pregnancy kit.
Hello, to check for pregnancy conclusively you should get the urine pregnancy test done only after 8 days post missed periods.
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Nurturing Human Relationships

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Nurturing Human Relationships

Many a times we get attracted to a person to fulfill pre-ordained energy dynamics. We meet people to continue a story left incomplete, if you believe in reincarnation, or we get attracted by a chemistry a spark, which creates the combustion of passion and falling in love.

In the most self assured individual hidden in the deep recesses of the heart is a need to be accepted and loved for just who they are. We need someone to tell us we are beautiful and needed flaws not withstanding. There is a gaping chasm in the human heart which demands being filled.

A relationship seems to be an answer to this need and the hormones plays up to make it a compelling one. Eros or libido is the driving force which makes the person singularly desirable their touch intoxicating and presence soothing. You project your image of your ideal on your partner. The image may be perfect or it may be distorted by past experiences. But this projection of an image conjured up by the mind on the partner who serves as a poor unsuspecting screen is what starts the drama of love.

There can be no hard and fast rules in relationships. Energy finds a balanced flow as your mind and heart settle into a harmony which understand accepts forgives supports and facilitates without the other how would one cultivate these virtues, the acid test of spiritual growth is the flavour of relationships, the man woman relationship being an important one.

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Due to sex, my wife feels her breast became large and heavy, as compared to her normal size. What should she do to get her normal size back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The breat size in females changess due to hormonal changes that take place after marriage and Sex and Mental health plays an important part in these hormonal changes.There is no any medicine to reduce the breast size but yess, I will advise you below given exercise which will help in reducing breast sizeBelow I have listed down some best exercises that will help you Reduce breast eventually Pushups Dips Barbell Bench Press Pec Deck Butterflys Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat. Decline Dumbbell Flyes Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise! With all this you must take care of your diet too – eat healthy and apt food, do not go for crash diet as it may lead to weakness as you have taken up a exercise plan and you need to take some calories to burn them. Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices: 1.Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat. 2.Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. That have no starch are best. 3.Fish- best protein source- For your daily protein source you must rely on fish only this is the lowest calorie protein source. This will help your muscles in getting healthier and toned. Fats are minimal in fish. Fishes like Tuna, trout &salmon are best to use. 4.Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management. The food management is an important part. If you have a healthy diet you tend to manage weight and have less body fat which leads to automatic and natural reduction of breast. This regime if combines with exercise works best.
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I am 26 years old. Me and my husband trying for baby for last 1.5 yrs. Taking treatment like ovulation pills and doc injected me on 14 day of my ovulation. During follicular study I am having good follicular development. But my question iss why I am not gettingpregent. And usually I am having periods like pain 15 days before of my period date. What could be the reason for that? My hus count is normal. I had pcod before. I hope I only get pregnant if and only if. That pain stops. I had regular period for last 5 months. But in Aug and Sept periods gets late for 2 days and this month nearly late for 1 weak. What will be the reason for that. Please suggest me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 26 years old. Me and my husband trying for baby for last 1.5 yrs. Taking treatment like ovulation pills and doc ...
Hi ,Do not worry.You will get pregnant definitely.There are many reasons known and unknown reasons for not getting pregnant even if everything is normalThe pain you are getting must be ovulation pain.So if you are getting it it means you have ovulated.It does not mean that you cannot get pregnant that cycle.Slightly delayed period is ok.Normal period variation is every 21 to 36 days.Exercise regularly and try as per your doctors advice.You will get pregnant.
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Hello Meri age 40 year h aur meri wife ko sex apeel bilkul bhi nhi h usko sex ke liye bolo to ignor karti h kiya kiya jaye jo hamari sexual life tik ho sake please help me . Thanks.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hello Meri age 40 year h aur meri wife ko sex apeel bilkul bhi nhi h usko sex ke liye bolo to ignor karti h kiya kiya...
It might be possible she be heavier in physique. And her fitness lever is low. And anemia. Consequently low sexual desire. If the case is so she should work on to make herself fit and fine as much as possible. Take vegetable, fruits, milk low fat, salads etc. A nd do yoga. May take ayurvedic medicines for faster results she will be okay. Soon.
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Night shifts affect women Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Night shifts affect women Health

Sleep is an important part of our biological cycle and disruption to a good night's sleep especially after working in night shifts may affect women's brains more than men's say researchers. The findings revealed that the circadian effects the 24 hours biological cycle on brain performance was significantly stronger in women than in men such that women were more cognitively impaired after the end of doing night shifts

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Hi doctor my last menses date was 10 July its 1 1/2 month now today I have done pregnancy test and it comes +ve. Please help me I dont want baby at this stage.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor my last menses date was 10 July its 1 1/2 month now today I have done pregnancy test and it comes +ve. Plea...
Please do a pelvic usg first to date and site the pregnancy. Options will depend on how advanced it is on scan.
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I had sex on 3 december and took I pill on 5th I did not want pregnancy but its today that I experienced light bleeding and am having stomach ache I am worried what is it indicative of.

MBBS, DGO
Obstetrician, Pune
I had sex on 3 december and took I pill on 5th I did not want pregnancy but its today that I experienced light bleedi...
When you take ipill, withdrawl bleeding is expected withing 5 to 6 days. So this is going to be withdrawl bleeding. And pain can happen when cervix is tightly closed and which is during middle of the cycle. So that is why you experiencing pain. You may have delayed menses this time and also may have irregular cycle for 1 or 2 months. You can take routine painkillers which are available like paracetamol to decrease the pain but it will subside automatically with bleeding in 1 or 2 days. So basically it is not very serious thing but the imbalance happened in your body due to tablets.
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Hello Dr. name the lubricant which is use during in intercourse for vagina and anal sex.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Both water based and oil based lubricants can be used together during sexual play. Silicone based lubricants last a very long time, are great for fun in the water and are safe for use with latex condoms. However, they are not suitable to use on silicone sex toys because they will damage the surface.
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I am facing periods irregularly the periods coming after 3 yo 4 months? What is the solution for this?

BAMS
Ayurveda, Ambala
I am facing periods irregularly the periods coming after 3 yo 4 months? What is the solution for this?
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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I am 20 years old female. I am getting pain in the vagina from quite some days n when I drink water I get little relief but then it starts again. Is it cause of the weather or some other reason.

M.D(Ayu.), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
u may suffer from uti....so u can take neembu paani or lots of water daily. Go for urine examination. Take syp stontab 2 tsp TDs If symptoms persist then consult with ur physician
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Showering the Right Way for Good Skin!

MBBS, MD - DVL
Dermatologist, Hyderabad
Showering the Right Way for Good Skin!

There are many things we do in our daily routine that can have various repercussions. The state of our skin is one of these. Starting from what we eat to how we shower and what kind of a skin care regimen we follow, there are a variety of factors that can affect the way our skin behaves. So are you showering the right way? Find out the best way to shower if you want healthy and glowing skin that retains its elasticity for a longer time.

  1. Turn it to Cold: Did you know that standing under hot water for too long can actually rob your skin of its moisture and make it look shrivelled? That’s right, the temperature of the water can actually make your skin good or bad. So turn the knob for a cold shower and enjoy an energetic shower, which will leave your skin looking dewy fresh. The water should not be completely cold, as harsh temperatures can have the same effect as extremely hot water. Instead, make sure that you find the perfect room temperature or luke warm setting with which you can shower every day.
  2. Showerhead: This may come as a surprise to you. Your showerhead actually determines the health of your skin. This showerhead is usually packed with dirt and grime that we know nothing about. Showering with this dirty showerhead can actually lead to a host of health issues in the long run including a slowdown of your immune system, as per the views of many doctors. So unscrew the showerhead and give it a good rinse in a mug of hot water. Use a toothbrush to easily dislodge the loose dirt and the grime that may have settled in layers. Take special care of the tiny jets, which should not get damaged in your cleaning spree!
  3. Shampoo and Conditioner: Remember to lather your locks in the right way by diluting the shampoo a little before spreading it evenly over the rest of your scalp. You should also do the same for your conditioner and let it stand for a few minutes before you wash it off.
  4. Exfoliation: Keep this activity to a minimum to avoid excessive abrasion of the skin. Use soft foam on a daily basis and keep the exfoliation to a minimum with one or two sessions a week.
  5. Cleansing: While the bar soap is the cleanest option, the loofah is not. So, if you are using a loofah on a daily basis, you will have to clean it up properly before you hang it to dry. Also, ensure that your bathroom has plenty of ventilation so that it may dry properly before your next use.
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Do You Know Excessive Hair Growth in Women is Hirsutism

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Do You Know Excessive Hair Growth in Women is Hirsutism

There are women who feel their looks are spoilt because of the presence of excessive body hair. While hair on women's body is common, excessive body hair isn't a normal condition and must be taken seriously. Women are generally unaware that the condition is known as Hirsutism.

What is Hirsutism?

Hirsutism can be defined as growth of excessive facial and body hair in women. With the world obsessed with flawless skin, such changes from feminine hair pattern (soft, fine, vellus hair) to masculine hair pattern (hard, dark, terminal hair) in a woman is generally unwelcoming and, hence, very distressing for the woman.

Why do some women develop Hirsutism?

In order to understand the reasons for such excessive growth in some women, it is important to understand the differences in the physiology of men and women. The male or female appearance of one's body is dependent on a delicate balance between male and female sex hormones. There is a predominance of the hormone estrogen in a woman's body, whereas androgens (testosterone) are the predominant sex hormones among men. However, some amount of androgens is secreted by the ovaries and adrenal glands (located next to kidneys) in women also. But, an excessive production of these hormones results in Hirsutism. Hormonal imbalance is by far the most common cause of Hirsutism.

Causes of Hirsutism

The common causes of hirsutism include:

1. Endocrine causes

  • Polycystic Ovarian Syndrome (PCOS) - PCOS is a condition of hormonal imbalance in the body, which can result in an irregular menstrual cycle, enlarged ovaries with a cystic appearance on USG, infertility, obesity and hirsutism. For more information on the causes and management of PCOS.
  • Cushing's syndrome - Excessive production of hormone Cortisol by the adrenal glands can lead to symptoms such as high blood pressure, abdominal obesity, skin discoloration, muscle weakness, irregular menstruation, and hirsutism etc. This syndrome is known as Cushing's syndrome.
  • Congenital Adrenal Hyperplasia (CAH) - CAH is a condition of excessive production of hormones Androgens and Cortisol by the adrenal glands and generally manifests in childhood in the form of virilization. In such cases, CAH can present with symptoms such as ambiguous genitals, obesity, hypertension etc. However, sometimes the manifestation of CAH is deferred to early adulthood and results in milder symptoms, hirsutism being one of them.

2. Tumors - Tumors in ovary or adrenal glands can again cause hirsutism due to excessive production of androgens

3. Medications

  • Long term steroid consumption (commonly used for immunosuppression, rheumatoid arthritis, and multiple sclerosis)
  • Performance enhancing drugs (often used by athletes)

4. Idiopathic - the woman may be having hirsutism despite normal hormone levels

Treatments

There are essentially two lines of treatment for hirsutism - one is medical management and the other is a cosmetic treatment.

Medical treatments for hirsutism -

A. Birth control pills - It's possible to reduce the severity and intensity of hair growth using birth control pills- the most commonly prescribed medical intervention! The birth control pills help by decreasing the production of androgens by ovaries. Besides this, estrogen present in the pills also helps the liver to produce more of sex hormone binding protein- these proteins bind to circulating androgens, thereby reducing their action on the body. Both these actions help in reducing the growth of hair on the body.

B. Anti-androgen medications - There are three categories of anti-androgen medications, which are commonly used for the treatment of hirsutism.

  • I. Spironolactone - Spironolactone is a diuretic medicine, which blocks the effects of androgens on the hair follicles, thus controlling hair growth.
  • II. Finasteride - Finasteride works by blocking the conversion of body testosterone into its more potent chemical entity, thereby limiting the effect of testosterone on hair growth.
  • III. Flutamide - Flutamide is a potent anti-androgen, which blocks the actions of androgens and helps in controlling the hair growth.

However, we have to ensure that the woman is not pregnant when taking any of these three medications. These medicines are often combined with oral contraceptives, which also have a synergistic effect in reducing the severity of hirsutism. One should also seek an expert opinion before starting these medications as there can be serious side effects, especially on liver.

C. Steroids - Low dose dexamethasone can be used to control the overactive adrenal glands when used carefully. However, long-term steroid therapy has got its own side effects and this therapy should only be considered under expert care and guidance.

D. Insulin sensitizing medicines - Medicines such as Metformin and Pioglitazone (Basically these are anti-diabetic medications) help in reducing insulin resistance in the body, which, in turn, helps in controlling the effects of excessive circulating androgens.

Cosmetic treatment for hirsutism -

One very important aspect of cosmetic management of hirsutism is self-care. This can include shaving, waxing, use of depilators and bleaching creams. All these measures help to reduce the amount of visible hair in undesired parts of the body. But, this needs to be done very frequently for a sustained visible effect.

Permanent hair removal is also possible using electrolysis or LASER treatment. In electrolysis treatment, electric current is passed into the hair follicle using a needle, which damages the root of the hair permanently. Similarly, LASER treatment uses LASER to destroy the hair follicle. Both these are effective methods to get rid of the undesired hair. However, we do not yet know if there are any long-term complications or side effects of these methods and these methods are not yet approved by the US FDA.

Related Tip: How Safe is Laser Surgery for Facial Hair Removal??

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Things to Do Before Trying to Conceive Again After a Miscarriage

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Things to Do Before Trying to Conceive Again After a Miscarriage

A miscarriage, though heart wrenching, does not imply the end of the world. Unless the miscarriage is an outcome of a serious health complication, there is nothing to lose heart. In fact, many women have had successful pregnancies even after a miscarriage. Barring a few exceptions, a miscarriage during the first pregnancy reduces the chance of a miscarriage during subsequent pregnancies significantly. However, it is best to get your doubts and apprehensions cleared before you try to conceive again. An experienced gynaecologist can assist and guide you better throughout the process.

  1. A lot of couples wonder about the right time to conceive after a miscarriage. Do not rush into things. Miscarriage can drain out a couple physically, mentally and emotionally. Give your mind and body some time to cope with the loss. Your decision to embrace parenthood should not be influenced by any undue and baseless pressure. Patience and perseverance will make the subsequent pregnancies less stressful. To avoid complications in your next pregnancy, it is best to wait 6 months to 1 year after a miscarriage.
  2. Do not indulge in sexual intercourse immediately after a miscarriage. This might result in immense pain and vaginal infections. If you experience any discomfort, share it with your partner and the physician concerned. Getting pregnant immediately after a miscarriage will do both the mother and the foetus no good.
  3. In case of two or more miscarriages, getting to the underlying cause becomes very important. Medical conditions such as Diabetes, Thyroid problems (Hyperthyroidism and Hypothyroidism), Obesity, Chromosomal aberrations or Infertility often interferes with pregnancy. With timely medical intervention, it is possible to have a healthy and safe pregnancy. To minimise the chances of a miscarriage, pregnant women are given Prenatal Vitamins (Folic Acid in particular).
  4. A pregnant lady should eat healthy and live healthy. The goodness of fruits and vegetables need no special mention. Regular consumption of fresh vegetables and fruits can do the mother and the developing foetus, a world of good. A healthy diet can lower the instances of a miscarriage greatly.
  5. Stress and anxiety are a big NO during pregnancy. Relax and try to be happy as much as possible. Go for small walks, read books, listen to music. Proper and sound sleep is extremely important. One can also indulge in light exercise. However, to be on a safer side, exercise under an expert supervision. If you have been to drinking and smoking, quit the unhealthy habits at the earliest.

A miscarriage should not push you into a state of depression. You can still have a normal pregnancy. Know your body well. Take the decision wisely only after a proper consultation with your physician.

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Sir my sisters daughter is not going for bathroom since 4 days she is 45 days old plzz help.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir my sisters daughter is not going for bathroom since 4 days she is 45 days old plzz help.
Look for her hydration. If she is well hydrated, put your hand at her lower middle abdomen if you feel it tense, it means urine is retained in bladder. Even otherwise too, consult pediatrician immediately.
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I became a mother newly and I am unable to feed my baby properly because I won't get a lot of milk to feed him.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There r some galactogauges available like shatavary, which you can take to increase the milk production. If the child is still not getting enough milk then you have to give him formula milk.
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Me and my gf had unprotected intercourse on 9th June. She took an I pill on 10th. She was a Virgin, but she's bleeding daily. In the starting blood's quantity was negligible. But she has stomach ache from then. And now her period date has arrived yesterday. And she is bleeding more than she has ever bled before. She's feeling very weak and she keeps getting body ache, head ache and stomach ache. Please suggest something.

MD
Yoga & Naturopathy Specialist, Delhi
Me and my gf had unprotected intercourse on 9th June. She took an I pill on 10th. She was a Virgin, but she's bleedin...
She should immediately see a gynecologist. This could be dangerous. You are doing a very bad thing. Unprotected intercourse without marriage is not a right thing to do with your gf. Basically are you a friend or her enemy who can spoil her life.
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Health Benefits Of Apple

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Apple

1. Get whiter, healthier teeth

An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds 'triterpenoids'in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

3.Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

4.Reduce cholesterol

The soluble fibre found in apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

5.Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

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