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Dr. Neeru Aggarwal

Gynaecologist, Delhi

200 at clinic
Dr. Neeru Aggarwal Gynaecologist, Delhi
200 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neeru Aggarwal
Dr. Neeru Aggarwal is a renowned Gynaecologist in Mundka, Delhi. You can consult Dr. Neeru Aggarwal at Neeru Multispeciality Centre in Mundka, Delhi. You can book an instant appointment online with Dr. Neeru Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Metro Pillar NO 531, Opposite Sangusar Park , MundkaDelhi Get Directions
200 at clinic
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MD
General Physician
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Always start your day by eating a big breakfast, if you are woking take lunch from home instead of eating from cafeteria. Avoid extra calories. Live wisely.

10,000 Steps a Day. Fitness All The Way

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Walking 10,000 steps a day, keep you fit in every way.

Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.

Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.

1. You burn as much as 400 calories by walking 10,000 steps in a day
2. Helps prevent brain-shrinkage
3. Prevents osteoporosis
4. Boosts vitamin D level by exposure to sunlight
5. Tones up your muscles, legs and arms
6. Keeps your heart healthy and strengthens it
7. Keeps us mentally and physically strong
8. Reduces risk of stroke, diabetes and cancer
9. Reduces risk of early death by 30%
10. It makes your immunity grow stronger
11. It lowers disease-risk drastically
12. More beneficial for those who want to reduce weight
13. It is a good substitute for exercise
14. It helps in keeping your memory sharp
15. Increases your stamina of walking thereby increasing stamina required for physical work
16. Keeps your energy level high
17. Keeps you happy and healthy
18. It improves blood circulation
19. It lightens up your mood
20. Walking 10,000 steps also improves your sleep

You do get more or less similar benefit if do a 30-minute walk daily but walking 10,000 steps in a day is the best! As far as counting 10,000 steps is concerned various mobile apps and devices can be helpful.

If you would like to consult with me privately, please click on 'Consult'.
10,000 Steps a Day. Fitness All The Way

Uses & Benefits of Guduchi

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Uses & Benefits of Guduchi-

All parts of guduchi plant are used for various medicinal purposes.
The plant oil is effective in reducing pain and edema and in gout and skin diseases.
The herb accords longevity, enhances memory, improves health, and bestows youth, betters complexion, voice, energy and luster of the skin.
It is helpful in treating digestive ailments such as hyperacidity, colitis, worm infestations, loss of appetite, abdominal pain, excessive thirst, and vomiting and even liver disorders like hepatitis.
Fresh juice of guduchi, when mixed with rock candy, speeds up the recovery in hepatitis patients.
It helps in remedying ailments like raktapitta, anemia, cardiac debility, diabetes, sexual debility and splenic disorders.
The starch of the plant serves as a household remedy for chronic fever, relieves burning sensation and increases energy and appetite.
The decoction of guduchi, mixed with nimba and vasa, eases the itching and oozing.
It benefits general weakness, dyspepsia, impotency, dysentery, secondary syphilis, tuberculosis, jaundice, constipation, leprosy, general debility, cutaneous rashes and condylomata.
Guduchi helps in getting rid of renal caliculi and reduces blood urea level.
The decoction of guduchi and sunthi is a good combination for treating gout and rheumatic disorders.
Guduchi juice, when taken with cow’s milk or lodhra, is effective in combating leucorrhea.
The juice is mixed with cumin seeds and consumed to reduce the burning sensation caused due to pitta.
The root of guduchi is a strong emetic and used for bowel obstruction.

Caution-

Diabetic patients are advised to use guduchi with caution, since it can lower blood sugar levels.
In case you are about to undergo a surgery, stop consuming guduchi two weeks beforehand, since it can interfere with blood sugar control during the surgery.
It is better to avoid guduchi during pregnancy and breastfeeding.
Uses & Benefits of Guduchi

I have sex daily with my husband except on periods, now I want to get pregnant. My period starts on 30th Or 31st of every month. Pls advise how to get pregnant and advise some good positions for the same.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Best possible days for conception for you is 9 th to 16 th of every month since your cycle seems to starts around 30th every month.

My wife is 5 months pregnant. But she is suffering from headache, leg pain and back pain. please give me some use full tips.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My wife is 5 months pregnant. But she is suffering from headache, leg pain and back pain. please give me some use ful...
If excessive pain, get check up by doctor and get treatment. Do not take any drugs without asking doctor.

Nutritional Tips in Monsoon:

BHMS
Homeopath
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To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.:-
1.Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.

2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3.Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.

5. Body’s immunity can be increased by adding a dash of garlic to the soups, and curries you intake.

6.Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.

7.Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections.
Nutritional Tips in Monsoon:

I wanna ask that how we should shave our private place. With eraser, soap or veet cream.

DNB, Diploma in Obstetrics & Gynaecology
Gynaecologist
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Clipping your hair using scissors is the best way as skin is very delicate and sensitive. Using chemical preparations over a long time may cause problems later.

As I have completed seven month pregnancy which food I need to take please suggest me.

CCH, CGO, BUMS
Unani Specialist
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As I have completed seven month pregnancy which food I need to take please suggest me.
Take light foods with less oil and spices take fruits diets rich in iron calcium and multivitamins also take suplements for better health do exercise and drink enough water.

Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not know what is it. Kindly tell me I want to consult doctor today. Kindly inform me at the earliest.

MS - Obstetrics and Gynaecology
Gynaecologist
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Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not...
Dear drink cumin decoction will help you in reliving all this symptom naturally and go for your tsh, lh, fsh test.

My sister got her periods in just 15 days after her last periods. She had a contraceptive medicine once in between these 15 days. Is this early periods because of that or other reason? Anything to worry?

Diploma in Obstetrics & Gynaecology
Gynaecologist
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My sister got her periods in just 15 days after her last periods. She had a contraceptive medicine once in between th...
May be due to that, just wait and watch observe 2-3 cycle, if there is polymenorhigia then it requires medication.

My friend had pass out even urine sample for pregnancy test in lab n its result is negative so she is pregnant or she is not pregnant please answer us in detail mam / sir.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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My friend had pass out even urine sample for pregnancy test in lab n its result is negative so she is pregnant or she...
if her pregnancy test is negstive it signifies she is not pregnant. But sometimes when periods were irregular/ late an early pregnancy may not be detected., so bettrr repeat the test with morning sample if periods do not start spontaneously in a weeks time..

Hi, 6 months ago I had ultra sound and doctr told me the am suffering forn pcod and aftr prolactin test doctr told me dat I hav hormonal imbalance. Whn my period started I do not get my periods regular at dat tym dctr told me it is not to wory much aftr sumtym it vl becom regular n aftr few years I used to get my periods within 2 months. And aftr sum year again my periods became irregular n I used to get periods within 2 to 3 months sumtym aftr 3 months r aftr consulting doctr n by taking mdcns prescribed by dctr to hav periods. N she said dat your periods vl becom normal aftr having one baby cos you don't have any other prblm. Bt stil my periods are not regular n as I told dat 6 months ago another doctr told me I hav pcod n she gave mdcns ovacet to continue fr 6 months n 16 cablogin mdcns to take after four days each for hormones. But aftr 6 months again in ultra sound stil I have multiple cyst. What should I do now please suggest me. Should I consult another dctr I should go for homeopathy treatment. Do I get any serious disease lyk ovarian cancer if it is not treated properly. please suggest me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello first thing is that you will not develop ovarian cancer due to pcos. It is a lifestyle disease due to hormonal imbalance and takes long time for cure. Be patient and modify your lifestyle and diet.

I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.
See the chances of getting conceived during periods is very very rare. Still if by chance you get pregnant it is absolutely fine, and the baby will be normal.

I am 30 years old, got married this month. I am unable to insert my penis into her vagina as the moment I try to insert she is having severe pain n also my penis is hard though but when I try to insert the base of the penis gets bent and its very week n not hard enough to insert properly. I am newly married n worried coz m not even able to do intercourse once. Please help.

DGO, MBBS
Sexologist
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She has tight vagina, you can put one finger inside vagina with some gel as lubricant and rotate the finger around vagina, gradually putting two fingers and rotating. This will relax vagina. Until her vagina becomes loose your penis will not become hard enough to insert. If needed both of you can see a doctor.

Hi, I have a friend whose periods last for around 10 days. She weighs around 53 kgs and 5.8 feet in height. She is 22 now. Is this normal? If not What must she do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hi, I have a friend whose periods last for around 10 days. She weighs around 53 kgs and 5.8 feet in height. She is 22...
No, it is not normal, periods last for 5 days only. Get her checked for anemia- blood test for cbc get an ultrasound of abdomen to rule out any reason for prolonged periods. Take her during middle of cycle when eggs are visible also on day 10-12. Get back with reports for more guidance.

Hi, I am 32 years old. I feel very tired all the time.Please help

M.S.Gynaec(ayurved )
Ayurveda
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Yoga, meditation, ayurveda helps u. Proper diet n exercise, need of basic investigations. Proper schedule of your work.

Does Sexual Arousal Enlarge a Woman s Breasts?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist
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Lovemaking is an essential aspect of any healthy relationship yet some couples are not aware of how the bodies change during the intercourse. While making love, a woman s body goes through four different stages that trace the evolution of her sexual desire. Each stage has its own characteristics of specific physical responses and the woman s breasts play a vital role in making the experience a pleasing one.

1. The excitement phase: This is the first stage of having sex where the mutual stimulation prepares the vagina. The first sign of sexual arousal is experiencing a vaginal lubrication that typically happens within 10 to 30 seconds of the stimulation. As the excitement builds up, the amount of fluid increases and the nipples also become erect. This happens mainly due to the contractions in small muscle fibres that respond to the sexual arousal.

2. The plateau phase: This is when the sexual stimulation is even more intense and the orgasm is just about to occur. The opening of the vagina narrows by about 30 percent for gripping the male genitals. Sometimes the colour of the inner vaginal lips also changes from pink to bright red. And the whole body reacts to the sexual arousal, and about 50- 75 percent of women across the world experience red spots resembling measles in and around the breasts, face, neck and buttocks. This is called as sex flush.

3. Orgasm: This is the juncture when the female body reaches the throes of the sexual pleasure and is immediately followed by relaxation. The breasts can swell by up to 25 percent at this stage. This makes the breasts ultra-sensitive and much larger than their original size. The nipple stimulation leads to the activation of same areas of the brain like the vaginal, cervical and clitoral stimulation. And the nipples turn from a pale to a deeper hue with the increase in the blood flow during the arousal.

4. Resolution phase: At this stage, the rate of blood pressure as well as heart rate fall as the woman calms down at this stage. But if sexual stimulation continues, then the resolution phase would span a very short time and the woman is likely to go back to the first three stages for further orgasms that lead to temporary enlargement of breasts.

Thus there is nothing to be worried about if you experience swelling of breasts when you are sexually aroused. However, if you feel that your breasts have become tender or causing any sort of abnormalities, then you must speak with a sexologist without further delay.
Does Sexual Arousal Enlarge a Woman s Breasts?

I am 16 yeals old. From some day I am having blood in urine. What to do ?

MD - Paediatrics
Pediatrician
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Blood in urine at your age is not a good sign. Try to get full evaluation by meeting a pediatric nephrologist.

I did intercourse without any protection my periods date is after 2nd but it's not come suggest me can I will wait for it and first sign of pregnancy but after intercourse I ate papaya please suggest me?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I did intercourse without any protection my periods date is after 2nd but it's not come suggest me can I will wait fo...
Hello, please get a serum beta hcg test done after 7 days post intercourse to rule out pregnancy. Papaya is not going to help in any ways. its a myth.
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