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Dr. Neeru Aggarwal

Gynaecologist, Delhi

200 at clinic
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Dr. Neeru Aggarwal Gynaecologist, Delhi
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neeru Aggarwal
Dr. Neeru Aggarwal is a renowned Gynaecologist in Mundka, Delhi. You can consult Dr. Neeru Aggarwal at Neeru Multispeciality Centre in Mundka, Delhi. You can book an instant appointment online with Dr. Neeru Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Neeru Multispeciality Centre

Metro Pillar NO 531, Opposite Sangusar Park , MundkaDelhi Get Directions
200 at clinic
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How To Improve Communication Between Couples?

DPM, MBBS
Psychiatrist, Mumbai
How To Improve Communication Between Couples?

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is.

100 people found this helpful

Hello three years past of my marriage n no baby BT two abortions the first 1 was molar pregnancy n the last one was hydrocephalus head baby which aborted in fifth month of my pregnancy on 3oct 2014. My karyotype is normal n all my reports are normal I am thyroid patient n having thyroxine 75 daily now I wanna get pregnant again please tell me the reason why the two abortions was done can I conceive again n complete my days of pregnancy.

MBBS
Sexologist, Panchkula
Hello  three years past of my marriage n no baby BT two abortions the first 1 was molar pregnancy n the last one was ...
Yes you can conceive again. Get semen analysis test done for your husband after 4 days of abstinence from sex. Then I can tell diet guidelines and treatment for your husband to make sperms more young and active. I advise you send the semen report after testing.
3 people found this helpful
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My periods got over 7 days back but now am bleeding again after 7 days why is it so?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My periods got over 7 days back but now am bleeding again after 7 days why is it so?
Hi, Recurring bleeding after monthly periods is due to any hormonal issues like PCOD, Thyroid progesterone estrogen hormones disturbances. So once do Usg of abdomen scan orelse go and consult a doctor he can diagnose what it is? Accordingly that he suggest medicine if anything is wrong.
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5 Ways To Prevent Menstrual Cramps!

MBBS, DNB - Obstetrics and Gynecology
Gynaecologist, Gurgaon
5 Ways To Prevent Menstrual Cramps!

More than half of the women who menstruate, tend to go through pain from period cramps for a day or two every month. During the menstrual cycle, the uterus contracts to remove its coating or lining. Hormone like substances, called prostaglandins, which are the cause for pain and aggravation, trigger the uterine muscle contractions. More elevated levels of prostaglandins are linked with more severe menstrual cramps.

While menstrual cramps, additionally called dysmenorrhea, are normally not an indication of a highly serious health condition, they can act as barriers in your daily lifestyle. To help with the pain, here are five things that may offer some relief. In case your period cramps appear to be extreme or you do not get help even after attempting some of these choices, check with your specialist for the required medication or treatment. Five ways to prevent severe menstrual cramps are:

  1. Exercise: A regular walk or any sort of physical movement can relieve you from the abdomen and thigh pain. This discharges endorphins to balance the prostaglandins and diminish your cramps. Exercising a little three to four times each week is useful for the general strength of your body.
  2. Apply a heating pad: Warmth unwinds the contracting muscles in your uterus, which is the reason for your pain. There are a number of over-the-counter warming pads and cushions, or electric, reusable heating bags.
  3. Drink chamomile teaCertain teas may calm menstrual cramps. Teas have been used traditionally and can offer relief from pain. Chamomile tea is one of the most effective teas among many others. It tends to increase the hippurate element in your body, which is a natural anti-inflammatory agent. Mitigating agents diminish the prostaglandin formation in the body, accordingly assisting in pain relief from menstrual cramps.
  4. Improve your dietVitamin D is vital in decreasing menstrual cramps. Decreasing your fat intake and eating more vegetables as a part of your diet may ease the pain. Low-fat food and less carbs help your health by and large, even as they can have an obvious impact on menstrual issues. Swap less solid fats like the saturated fats found in junk food, for more healthy ones like unsaturated fats found in olive oil. Getting more dietary magnesium appears to relieve the pain as well. Magnesium directs better nerve and muscle functioning, among other crucial functions.
  5. Massage with essential oils: Using certain sweet-smelling oils and massaging them can likewise soothe menstrual pain. Dilute lavender, clary sage, or marjoram to a three percent concentration in an unscented cream. The duration of pain can be lessened from two and a half to one day after self-massaging with these essential oils. In case you have a concern or query you can always consult an expert & get answers to your questions!
4784 people found this helpful

4 Common STDs & Their Symptoms

Sexual Health Clinic
Sexologist, Delhi
4 Common STDs & Their Symptoms

Sexually Transmitted Diseases (STDs) are infections that you can get from having sex with someone who already has the infection. The causes of STDs are bacteria, parasites, and viruses.

Some common STDs are:

  1. Chlamydia
  2. Hepatitis B
  3. Genital Herpes
  4. Syphilis

Some STDs have visible symptoms such as:

  • Painful intercourse: Pain during intercourse is one of the most overlooked symptoms of a sexually transmitted disease. While a little pain may be normal, any sudden increase in pain or new type of pain should not be ignored. This should be kept in mind especially when having intercourse with a new partner or if there is a change in sexual habits. When it comes to men's sexual health, pain at the time of ejaculation can be a symptom of an STD.
  • Skin rash: A rash in the genital area is most often a sign of STDs. This can be in the form of bumps, sores or warts. It may or may not be accompanied by itchiness. A rash caused by an STD usually results in redness and inflammation. Herpes sores may subside within a week or so but just because the rash is gone does not mean the infection has been treated. Hence even if the rash disappears before your doctor's visit, ensure you mention it.

Best preventive measures for preventing STDs:

  • Don't drink Alcohol or use drugs before having sex: It's impossible to make responsible choices about your sex life under the influence of drugs or alcohol. When you are under the influence of any one of them, you are not in your mind and are likelier to choose a partner you wouldn't have picked otherwise. In that case, you may be at a higher risk of contracting an STD. Also, if you are on birth control pills and you vomit, the pills could lose some effectiveness.
  • Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9077 people found this helpful

This is query for a 18 years old girl whose suffering from primary amenorrhea please suggest needful treatment prescription.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
This is query for a 18 years old girl whose suffering from primary amenorrhea please suggest needful treatment prescr...
Pl see if she has enough hb levels. Give her leafy greens go maximum in diet. Primarily good iron levels will settle the problem. Ayurveda doctors never advise hormonal medicines in the beginning. Primary herbal aartav shuddhi procedure also helps to a great extent.
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I am 42 married and want to get pregnant bg iui, i suffer from vaginumus.Please advise is it possible and the charges

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Bhubaneswar
IUI is possible.Charges vary .Rs 3000-rs 10000 for each iui procedure.Stimulation charge and usg fees extra.Age 42 is a concen.If previous history of repeated iui failure.Ivf will be ideal.
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I have 34 week pregnancy, on 19th April 2017 I will complete my 9 month. And this will b my 2nd baby my first delivery was cesarean and now my Dr. Had my ultrasound of Thickness of scare which is my 4-5 mm And the head of baby is lower side, please tell me what it means and when should I do delivery and is it possible for normal delivery.

MBBS, MD - Obstetrics & Gynaecology -
Gynaecologist, Gurgaon
I have 34 week pregnancy, on 19th April 2017 I will complete my 9 month. And this will b my 2nd baby my first deliver...
Plan for elective c section. Do not risk your wife for normal delivery. Consult at greenwoods health centre sector 45 gurgaon for readonable charges.
1 person found this helpful
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Hello, I want to know symptoms & remedies at the time of menopause. Please give information about it. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I want to know symptoms & remedies at the time of menopause. Please give information about it. Thank you.
• Menopause is the end of a woman's menstrual cycle and fertility. It happens when the ovaries no longer make estrogen and progesterone, two hormones needed for a woman's fertility, and periods have stopped for 1 year. Menopause happens naturally with age. Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. • Though frequent workouts haven’t been proven as a means of reducing menopausal symptoms, they can ease the transition by helping to relieve stress and enhance your overall quality of life. Regular exercise is also an excellent way to stave off weight gain and loss of muscle mass—two frequent side effects of menopause. Most healthy women should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.Aerobic activity that makes use of your large muscle groups while keeping up your heart rate is a good thing. Your options for cardio are limitless: walking, jogging, biking, and swimming all count.Beginners start with 10 minutes of light activity, • Osteoporosis risk skyrockets following menopause (estrogen is needed to help lay down bone), strength training is especially vital. Strength training exercises will help to build bone and muscle strength, burn body fat, and rev your metabolism. At home, opt for dumbbell sand resistance tubing. In the gym, choose from weight machines or free weights. Select a level that is heavy enough to tax your muscles in 12 repetitions and progress from there. • Yoga and Meditation As no two women experience menopause in the same way, your unique symptoms will tailor your approach to relief. Practice a relaxation technique that works for you—whether it’s deep breathing, yoga, or meditation. Supported and restorative yoga poses may offer some relief. Not only can they help alleviate symptoms like hot flashes, irritability, and fatigue, but these poses can also calm your nerves by centering your mind. • Dancing Exercise shouldn’t be entirely hard work. Packing a calorie-burning cardio session into your routine can be fun and good for your body. If running on a treadmill isn’t your thing, consider a dance class. Dance can help to build muscle and keep you flexible. Look for a style that suits you: jazz, ballet, ballroom, or salsa. . • Vigorous House or Yard Work Half-hearted dusting doesn’t exactly count, but vigorous house or yard work that elevates your heart rate and utilizes your larger muscle groups like quads, glutes, and your core does! This form of aerobic activity will serve you well. If you’re a beginner, start with 10 minutes of light activity, slowly boosting physical intensity as it becomes easier. • Be Realistic Set realistic, attainable, and specific goals to avoid frustration. Don’t simply declare, “I’m going to exercise more.” Tell yourself: “I’ll walk for 30 minutes at lunch three days a week, take a group cycling class, and play tennis with a friend.” Recruit a friend or spouse as a workout buddy to help keep you motivated and accountable. • Get Creative Sure, physical activity is essential, but don’t forget to exercise your creativity! Now is an optimal time to indulge in an artistic outlet. Take a painting art class or join a knitting group to engage in a creative new activity that will give you a sense of achievement and satisfaction and help take your mind off annoying symptoms. • Stay Motivated A woman’s risk for numerous medical conditions, including breast cancer, type 2 diabetes, and heart disease rises during and after menopause. Working out regularly and maintaining a healthy weight can help offset these risks. Physically, there are steps that you can take to manage certain menopausal symptoms. Turn down your thermostat, wear light layers of clothing, and have a fan handy to mitigate hot flashes and night sweats. Homoeopathic medicine KLIMAKTOLAN ( Wilmar Schwabe India) Chew 2 tab 3 times daily for 3 months and consult thereafter.
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