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Dr. Neerja Garg

Gynaecologist, Delhi

Dr. Neerja Garg Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neerja Garg
Dr. Neerja Garg is a renowned Gynaecologist in Punjabi Bagh, Delhi. You can meet Dr. Neerja Garg personally at Garg Clinic in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Neerja Garg on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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11/7, West Punjabi Magh, Punjabi Bagh, DelhiDelhi Get Directions
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Hi doc I am 26 yes married trying to conceive from 1.5 years I have a 28 - 30 days cycle now I missed my period now it is 13 days post my cycle I took a pregnancy test before 3 days (that is post 10 days of my period) but it was negative when can I take next test can I be pregnant or wat else to do please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc I am 26 yes married trying to conceive from 1.5 years I have a 28 - 30 days cycle now I missed my period now i...
Hello, as pregnancy test is negative after 10 days now post missed periods then you are not pregnant during this cycle. You may try again during your fertile period in the next cycle. Till then wait for menses to return for atleast next 5 days.
3 people found this helpful
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I have missed my period last month last period comes around July last week its more than 45 days what should I do. Also I have not done any unprotected sex.

BHMS
Homeopath, Faridabad
I have missed my period last month last period comes around July last week its more than 45 days what should I do. Al...
Hello, Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care
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I am married for last 2.5 years. L have PCOS (irregular period) problems. Now I want to conceive. please help me.

MBBS
General Physician, Jalgaon
I am married for last 2.5 years. L have PCOS (irregular period) problems. Now I want to conceive. please help me.
Please We will try naturally.. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Take Carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult after 3 months
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My daughter of age 12 has attained puberty before 1 year. She gets irregular periods. She gets periods twice in a month. Please suggest any treatment ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Try to give her good iron rich diet like green vegetables, apple, pomegranate, spinach etc, she will be alright in few months.
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I am 23 aged. I need to know weather I need laparoscope because it is found that there is cyst in my ovaries .in right it is 4.4 *2.1 and in left it is 4.3 * 2.3 .anti mullein hormone is 17.3 .so please give me your valuable suggestions and opinions.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 23 aged. I need to know weather I need laparoscope because it is found that there is cyst in my ovaries .in righ...
Cyst size doesn't require surgery at present .Can be tried medical Tt. Most imp is you lose at least 10 kgs wt otherwise cyst will recur even after surgery.
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What is the symptoms of a woman get pregnant in starting stage, how we know or she know. Pls explain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the symptoms of a woman get pregnant in starting stage, how we know or she know.
Pls explain.
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.
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I am 6 months pregnant and I feel fullness of breath, what should I do? Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 6 months pregnant and I feel fullness of breath, what should I do? Please help me.
You may be having shortness of breath get your haemoglobin done, check blood pressure, blood sugar done.
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Hi doctor. My wife has last menstrual date on 16-12-2016. Till today she doesn't got period. I have checked today in hospital and the result is positive. Now she is 1 month 10 days pregnant. Can I have sex with her everyday or else I have to stop.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor.
My wife has last menstrual date on 16-12-2016.
Till today she doesn't got period. I have checked today in ...
Dear user. You should always avoid penetrative sex with your pregnant wife for at least 14 weeks of pregnancy. Also avoid for last three months of pregnancy. Take care.
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I have infections on my vagina. A doctor advised me to put olive oil in the affected part. I think I put it abusively. I put too much olive oil whenever my vagina itch and the olive oil works instantly, the itch will be gone in an instant. But now, i'm suffering from some urinating problems. My bladder hurts so bad whenever I pee. Especially when I am about to finish peeing. I mean, when the urine coming out of my vagina is decreasing. I feel so bad about my bladder. I saw blood in my urine. Just a little bit. I don't know where does it came from since I have an infection, but I must say that my wounds are healed and I think the blood came from my bladder. It hurst so bad, I can't sleep cause i'm peeing every 30 seconds. It is so painful. I'm thinking does the olive oil entered my vagina and causing this pain? What about the blood? What are the medicines I am going to take? Please help me, I need your help so bad. Thank you.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I have infections on my vagina. A doctor advised me to put olive oil in the affected part. I think I put it abusively...
Hi you may be having urine infection please start this treatment empirically and please do following two test before starting treatment 1- complete urine examination 2- urine culture and sensitivity report please start this medication after giving your urine sample today t nitrofurantoin 100 mg bd for 7 days t urispas bd for 5 days syp citrlaika two tea spoonful with water thrice in. Day please send your reports tomorrow so I can help you more thanks.
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I missed my period since January. I start taking Vitagreat and deviry in order to make regular periods as prescribed by the doctor. But still I didn't get my periods. .wat shall I do now please suggest?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I missed my period since January. I start taking Vitagreat and deviry in order to make regular periods as prescribed ...
Hello, Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

She is suffering from too much pain while every month of period time. So will be step to control the pain?

MS, MBBS
Gynaecologist, Delhi
She is suffering from too much pain while every month of period time. So will be step to control the pain?
First of all she has to get excluded for any pelvic disease for this she has to consult some doctor If no disease she can try tab pamaspas twicr a day
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I get white discharge and my periods are also late. I feel like periods are coming but it is always white discharge is it normal pls help me.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I get white discharge and my periods are also late. I feel like periods are coming but it is always white discharge i...
As your periods r irregular you get this problem. But if your getting white discharge more then you have to treat it.
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My periods are not regular and take long time to close like 6 to 10 days. And in heavy manner. My baby is 1.4 year old. After pregnancy periods are irregular. Please suggest any thing.?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My periods are not regular and take long time to close like 6 to 10 days. And in heavy manner. My baby is 1.4 year ol...
Be alert 7 days before expected mens. Clear take recheweg sabina 200 / daily 1 dose in morning (4-5 drops oral dose) / 7 days and see the changes if good then, consult To retain hb% good ferrum phos 3x / 6 tabs daily 3 times / 3 weeks good sleep /no tension
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Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to stop this please suggest me something.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to s...
Hello if you are suffering from bleeding since long time try to stop it first. Then have hormonal test and ultrasound. Take previous history of menstruation. If it is habitual try to go through treatment as per test. Hope you will be fully cured by medicine. Take uterine tonic of ayurveda medicine like m2 tone or amycodial to regulate.
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To Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To Stay Fit
Hydrate ; drink lots of water to replenish what have lost during exercise proper hydration reduces fatigue post work out and improves body's recovery time
Sleep: ensure to get a good night's rest. Sleep is restoration for body. It plays a vital role in enhancing learning capacity as well as memory
Eat: have five small meals a day rather three large ones. Eating regularly will help to satiate hunger. Do including generous portions of fresh fruits and vegetables
Stretch: this will help improve range of motion refers joints flexion and extension
Exercise: choose a form of fitness to enjoy. Even walking for 40 to 60 minutes every day of same time pattern is a good form of cardio vascular exercise
6 people found this helpful

Dear doctor, I have taken i-pill first time. For how many days my upcoming periods can be delay? Please give me your vice advice. thinking you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear doctor,
I have taken i-pill first time. For how many days my upcoming periods can be delay? Please give me your ...
Dear questioner, please understand that i-pill should not be taken to delay periods. It is to be used as an emergency contraceptive measure and that too only after consulting a doctor. Different tablets are to be taken to delay periods. Please consult with your doctor. Thanks Dr. Anup khosla.
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Hi team, Please provide me a diet chart. I am 26. I am doing night shifts. Can't maintain myself. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi team,
Please provide me a diet chart. I am 26. I am doing night shifts.
Can't maintain myself.
Thanks.
I will tell you what to eat and what not to eat! avoid sugars, sweets, salts, snacks, munching on junk food. Take lots of fresh fruits and salads and clear soups -easily available in can noteens, otherwise carry from home a box of cut fruits and salads, some brown bread, boiled egg, toned milk, curds/ raita with cucumbers etc. Take high protein diet like egg, nuts, roasted chana as snacks as they are filling and keep away hunger pangs.
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