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Dr. Neerja Garg

Gynaecologist, Delhi

Dr. Neerja Garg Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neerja Garg
Dr. Neerja Garg is a renowned Gynaecologist in Punjabi Bagh, Delhi. You can meet Dr. Neerja Garg personally at Garg Clinic in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Neerja Garg on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Gynaecologist, Kolkata
home cooked food during pregnancy keeps both mother and baby healthy

5 Benefits Of Breast Lift Surgery

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
5 Benefits Of Breast Lift Surgery

Breast lift surgery or Mastopexy is a form of plastic surgery used for lifting or raising sagging breasts in women. The size, contour and elevation of the breasts are modified or corrected using this procedure.
The position and shape of the breasts in women change after pregnancy, breastfeeding, suffering weight loss or with age. A breast lift surgery is effective in treating sagging breasts.

During a breast lift surgery, extra skin is removed from the breasts, and the surrounding tissues are tightened for reshaping of the breasts. The nipples and areola are also reshaped to a better location. A breast lift surgery may involve the procedures of liposuction and abdominoplasty for an even better rejuvenation.

Breast lift surgery is undertaken by many women for different reasons. Some women do not like their breast shape or volume after pregnancy and have this surgery done.

A breast lift surgery offers various benefits. They are:

  1. A breast lift surgery improves the body image of a woman and also boosts her self-esteem. Women feel their breasts have been affected negatively after pregnancy and undergoing this surgery enables them to have satisfactory breasts again. A breast lift surgery does not cause the breasts to increase in size. They appear bigger because they are higher in position and firmer than before.
  2. Having a breast lift surgery can push you to make better and healthier choices about your lifestyle. For undergoing any form of surgery, it is recommended that you stay as healthy as possible. This includes proper diet and eating habits along with regular exercise.
  3. A breast lift surgery improves the quality of life in women. Body image is improved, and the woman feels good about her breasts and body as a whole. According to studies, 92% of women having a breast lift surgery had improved self-esteem and a better, healthier life than before. Women become less conscious about their breasts after the surgery, as the breasts become satisfactory.
  4. As a result of this surgery, some clothes may fit better, and a woman can experiment with trendier outfits, and may also not wear a bra at times.
  5. A breast lift surgery gives women a better proportion between their breasts and buttocks. The contrast is better and makes a woman more attractive. More cleavage is created, and the breasts get more projected.
  6. A breast lift surgery is an efficient procedure to improve the breasts of women. Sagging breasts are corrected by a surgery which gives certain benefits to women. If you wish to discuss about any specific problem, you can consult a cosmetic physician.
3728 people found this helpful

When safe period starts in menstruation and in which period sexual relation can make me pregnant? please explain in details. My period circle is 35 days. Age 23.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Since you have longer cycles you will be most fertile about two weeks before your next period starts that is day 21. So sex 7 days before till three days thereafter has the maximum chance of getting you pregnant. Safe period will be about five days before and leading to and during periods.
1 person found this helpful
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I have irregular periods. I have been gone through a surgery for dermoid cyst three years ago for the right ovary. After that my menstrual cycle is not regular. Now it's almost three months .Please advice me on this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, She needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I am 33 years old. Had unprotected sex last night. How to prevent pregnancy with least aide effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
you can take contraceptive pills within 48 hrs..some pill can be effective untill 72 hrs as well. ipill or unwanted 72.
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Hi I had my missed periods and it is going to be 2 months I had my last period is Jan 9 and I have irregular periods before and I had take treatment for 6 months and 8th as been regulated and now my periods delayed and some of the test or mild positive and some t Of the test negative and I am feeling the sytoms of na use morning sickness in the first two week and now I am having hard stomach am I pregnant or not pls reply to this question.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you have missed your periods and have morning sickness, you should get urine pregnancy test done and if negative, keep repeating it till you get menses. As you r overweight with irregular menses you r likely to be suffering from pcod.
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I am 28 old male I had sex with protection while having sex condom got misplaced from back to front and later after 3.5 months under hiv test it came negative whether their is chances of hiv in future kindly help.

MD - Psychiatry
Psychiatrist, Chennai
Most likely not, do not keep worrying, do western blot test for hiv and results if negative be happy. Next time learn to wear condom properly!
2 people found this helpful
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I was having uti so I took consultation and completed my course after completion I am still gettin symptoms! I took uribid100mg and pan40! may I kno the reason for the above mentioned cause!

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , please get done your 1. Urine complete examination 2. Urine culture & sensitivity examination, and send me reports, i'll surely advice you suitable medicine. Till then you can start oricitral suspension, 1 tsp. Thrice a day with one glass of water & drink 12 to 15 glass of water daily.
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Hii. I'm very disturb to take my health. How can I healthy. Plss suggest. And during exam time we always slept very soon so I didn't prepare my course how can I wakeup a lot of time of midnight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
U need 7 - 8 hr sleep in 24 hrs thats sufficient for study you should keep on studying regularly not only in exam days.
1 person found this helpful
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If pregnancy test is positive then first 3 month what we take safety means sleeping, eating, sex etc. Please detail?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Avoid sex till 14th week of pregnancy and there are no restrictions pertaining to sleep or eating habits.
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Sir/madam My age is 24 Sex: male 1st Question: before marriage is their any idea or test whether my wife get pregnant or not. 2nd Question: After sex if my wife not pregnant from lot of years then is their any idea to get my wife as pregnant.

Homeopath, Malappuram
Hello, The concept of conceiving or getting pregnant does not depend only on your wife. There is no test to detect whether a woman can get pregnant or not. And as well there is no test to detect whether a man can make a woman conceive or not. Hence, the so called pregnancy I.e. Getting pregnant depends on no. Of factors and that corresponds to both husband and wife. Woman cannot have a child alone. Her husband is also held responsible while having a child. Kind Regards.
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My wife feels immense problems during period. Nauseating, pain in lower abdomen, fever, general weakness, irregular flow, advance period for 2 day before every normal period. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your wife's problem, without causing adverse effects. To start with, let her take homoeopathic medicine cimicifuga 30 daily in the morning and in the evening and give feedback after 10 days.
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Dear doctors, Please let me know whether my wife can take a thyroid test during her second day of her periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate user. There is no suitable day or time for a thyroid test. Its preferable to do it early morning though but no restriction regarding the days, as such.
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Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi

Sexually transmitted diseases (STDs) are caused by infections that are passed from one person to another during sexual contact.

These infections often do not cause any symptoms. Medically, infections are only called diseases when they cause symptoms. That is why STDs are also called "sexually transmitted infections." But it’s very common for people to use the terms "sexually transmitted diseases" or "STDs," even when there are no signs of disease.

There are many kinds of sexually transmitted diseases and infections. And they are very common — more than half of all of us will get one at some time in our lives. Use the list above to find out about each kind of STD.

The good news is we can protect ourselves and each other from STDs. Practicing safer sex allows you to reduce your risk of getting sexually transmitted diseases. And if you've done anything that puts you at risk of infection, getting tested allows you to get any treatments you may need. 

Chancroid, Chlamydia, Genital Warts

Gonorrhea,Hepatitis B,Herpes,HIV & AIDS, Human Papillomavirus (HPV), Molluscum, Contagiosum

Pelvic Inflammatory Disease (PID), Pubic Lice (Crabs), Scabies, Syphilis, Trichomoniasis (Trich)

we can protect ourselves by safer sex, we can use condoms, vaginal condoms, sheer dam, dental dam. these products can make our Intercourse safer and healthier.

if you like this artical tap on consult privately to discuss your problem. share and like it.

1 person found this helpful

What you mean by that I'm just trying find out if after sex I stay still for 30 minutes and don't move if any will come out and if does will I study get pregnant and how long after do I leave it before goto toilet so none come out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
HELLO, the extrusion of sperms occur due to vaginal muscular spasms and hence lying down with cross legs with waist up position helps retain ejaculate inside the vagina.
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Can I take pueraria mirifica capsules to increase my chest measurement? Is it safe to use?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it is not recommended at all and there are no data available for its successful or beneficial usage.
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I am a 41 yr old female having hot flushes on my face very often before and after my periods are over. Its giving me sleepless nights. My periods are also limited to 2 days with normal flow. Please help.

Homeopath, Faridabad
Hello. Kindly provide me with all the information, symptoms, associated complaints in details to select an appropriate homoeopathic medicine without any side-effects.
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Eat Right for Your Belly and Your Baby

Panchkula & Delhi
Mother and Child Care, Panchkula
Eat Right for Your Belly and Your Baby

Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!

For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.

A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.

The number of calories you will need to consume in addition to your regular diet is just 150 Kcal in the first trimester and 350 Kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
other diseases.

Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.

When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or Vitamin A can pose a health risk to your baby, as can foods that are known to cause food borne illness such as Listeriosis and Salmonella poisoning. List of foods that are right for you and your baby.

For Boosting Your Baby Brain And Your Own Health:

Eat: fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, dark leafy vegetables

Why: These are rich sources of Omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the Harvard School of Public Health, US, Omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, US guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of Omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.

For The Building And Strengthening Of Bones, For The Baby And You:

Eat: milk and dairy products, ragi (finger millet), broccoli, spinach

Why: To fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The National Institute of Nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1,200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin D, necessary for good bone health.

Up Your Immunity:

Eat: colourful fruits and vegetables; probiotic foods such as yogurt

Why: Pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more 'good, healthful' bacteria than store-bought varieties.

For The Prevention Of Birth Defects In Baby:

Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans

Why: Legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the B-vitamins (B9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin B12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.

For Overall Growth And Development:

Eat: small amounts of red meat, chicken, spinach

Why: Iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of Indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.

Foods to be avoided when you're pregnant:

  • Avoid unpasteurized milk.
  • Avoid Alcohol.
  • Avoid raw or undercooked meat, fish and eggs.
  • Avoid unwashed vegetables and fruits.
  • Avoid raw sprouts (Eating raw sprouts increases your risk of salmonella poisoning, which causes fever, vomiting and diarrhea. Be sure to cook sprouts thoroughly.)
  • oid excess of caffeine.
4097 people found this helpful

My friend is 44yrs old. Had gone through a hysterectomy 8 yrs ago and removed one ovary due to fibroids. Now her doctor has asked her to remove the second ovary too due to a cyst which is around 7 cms and causes a lot of pain every time she ovulates. My question is will she loose her sex drive and will she be unable to have an orgasm? Her doctor has also said he won't put her on hrt. But natural pills for hormones.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
yes, your sexual desire may change. That’s because both testosterone and estrogen, hormones that are important in sexual desire and intercourse, are produced in the ovaries. These glands produce about half of testosterone and nearly all of estrogen. While testosterone is thought to contribute mainly to desire, estrogen is important for healthy vaginal tissue, keeping it thick, moist and flexible. Without estrogen, vaginal tissue becomes drier and thinner, more likely to tear and lead to painful intercourse. While supplemental estrogen can prevent or minimize this, without it you may find the fear of pain prevents you from having sex. Many studies, however, show an improvement in sexual function after a hysterectomy. This is likely because the surgery eliminates the pain, bleeding or other symptoms that may have caused problems with sex. Also, the surgery eliminates the possibility of pregnancy, thus making sex more gratifying for some women.
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Am 23 years old. Am pregnant. Now 54 days. But my hcg level is falling and also in scan. No improvement. Only sac. They suggested that this is unhealthy pregnancy. What are all procedures for abortion. Can any one tell what are all needs to follow? I am very scared. Please help me.

Sexologist, Panchkula
You can do suction evacuation for abortion in case of unhealthy pregnancy. You can get it done in good government hospital.
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