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Dr. Neeraj Tomar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Dermatologist, New Delhi

21 Years Experience  ·  300 at clinic
Dr. Neeraj Tomar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Dermatologist, New Delhi
21 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neeraj Tomar
Dr. Neeraj Tomar is an experienced Dermatologist in Kondli, Delhi. He has been a practicing Dermatologist for 21 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Tomar Cosmetic Clinic in Kondli, Delhi. You can book an instant appointment online with Dr. Neeraj Tomar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 42 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A.M.U, Aligarh - 1996
Languages spoken
English
Hindi

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A- 1175, Gd Colony, Mayur Viihar Phase 3,DelhiNew Delhi Get Directions
300 at clinic
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I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs. How do I gain weight? And 2 years back I suffered with acne. But recently my skin tone has started becoming dark and there are signs of acne. How do I stop? What are the measures to take? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs....
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
4 people found this helpful
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I have acne and spots left over and I'm getting darker skin. I stay at pune tilak road.

MD
Yoga & Naturopathy Specialist, Delhi
I have acne and spots left over and I'm getting darker skin.
I stay at pune tilak road.
It is wrong to think that Pimple acne or dandruff are skin problems of face or head is all wrong. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated that the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body. Thus if You seriously want to get rid of them ask a private question so that I can give you a detailed procedure.
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Am 21 years old, my hair is too rough and dry all the time ! If I apply oil its too curly and unmanageable hair ! And hair breakage and hair loss is there ! Give me suggestions for improvement.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am 21 years old, my hair is too rough and dry all the time ! If I apply oil its too curly and unmanageable hair ! And...
You should take acupressure therapy and take biochemic calc phos 12x+kali phos 3x +kali mur 3x+kali sulph3x + sillicia 12x+ nat mur 3x. 4 tab each thrice a day with warm water and take mix all medicine in oil/ glycerine, take it 5 days and consult private online.
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I have some spots on my face due to cause of face wash please advised me what we can use.

BAMS
Ayurveda, Ambala
I have some spots on my face due to cause of face wash please advised me what we can use.
Follow these best tips to lightens and remove the spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am a married woman and I have been suffering from skin problem( acne) for 10 years. I have taken many medicines and undergone skin treatments too, but I didnt get the desired results. What should I do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 15 years girl I have q huge hairloss I have tried many oil and also many treatment but nothing happened. What should I do now? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 15 years girl I have q huge hairloss I have tried many oil and also many treatment but nothing happened. What sh...
Hello- hair loss in females is generally due to irregular diet and improper schedule and menstrual disorders. Try this ayurvedic schedule- a) avoid fast food, spicy and fried diet. B) avoid late night session and go to bed early (before 10 pm). C) avoid excess shampoo, bye or other chemical agents use. D) use these ayurvedic medicinesdaily massage your scalp with nili bhringadi hair oil and use narsingha rasayana 1 tsp twice daily. E) increase dairy products in your meal. F) practice anulom vilom pranayam.
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I have eczema it make me gliti I have tried much medicine but no effect If you have medicine please suggest to me.

BHMS
Homeopath, Faridabad
Hello , Eczema is an inflammatory skin disease which is characterised by redness of skin with eruptions of various types like papules, vesicles or pustules and intense itching. In longstanding cases, there is thickening, cracking and crusting of skin. Eczema can either be dry or weeping with the presence of discharge. Homeopathic remedies for Eczema can effectively and naturally treat Eczema as they are made of natural substances and have zero side effects. Your complete symptom picture is required for the prescription of proper medicines.So share more symptoms. now you can take azadirachta 1X , 2 tabs twice daily. Take care.
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I am suffering from Herpes in my right thigh since last week and I have taken zorivex tablet with antibiotics for five days but very less relief so far. please suggest some another medicine for quick relief.

MBBS
General Physician, Jalgaon
Take Rhus tox Q Homeopathic medicine 5 drops in 50 ml water once a day for 3 weeks Reconsult after 15 days.
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Hi. I am 23 year girl. Please tell me which one is more effective for fairness- honey and tomato juice or almond and milk? please rply soon. Will be veryyy very grateful. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I am 23 year girl. Please tell me which one is more effective for fairness- honey and tomato juice or almond and ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am having hair fall issue. Please suggest how to control it. In my family no one having hair loss issue.

DHMS (Hons.)
Homeopath, Patna
I am having hair fall issue. Please suggest how to control it. In my family no one having hair loss issue.
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Which are the problems, we will face after permanent hair fixing? there is any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Which are the problems, we will face after permanent hair fixing?
there is any side effects?
One should understand the difference between'permanent hair fixing' and'hair transplant' pmt hair fixing also varies in two categories i. E. Semi permanent hair fixing and permanent hair fixing. Semi pmt can be removed and may start falling out. With permanent hair fixing we expect these fixed good so that these do not start falling out but cases are reported sometimes that permanently fixed hair also start falling out. One important problem wirh permanent hair fixing is that when remaining natural hair grow and the barber cuts it, fixed hair also got cut and these do not regrow. Your fixing exercise goes waste.
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I am 17 year child I have an habit of chewing nails I tried to not to chew but it don't. so, tell what to do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Chewing nails is a sign of anxiety. If you remain pre-occupied with worries always and unknowingly chew your nails, later on you realize the same, then it goes towards anxiety related sign. If you remain aware that now you are going to chew your nails, you try to resist it, but despite best of your efforts you are compelled to do it, then it goes more towards impulse control disorder. In any of the above case you require to be prescribed few psychotropic medicines like fluoxetine for a period of time along with psychotherapy for cure.
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Ayurveda and Healthy Hair

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Ayurveda and Healthy Hair

Hair is one of the most noticeable aspects of a human being, whether you are a man or a woman. However, the increasing use of chemicals and other ingredients in hair care products tends to cause more damage to hair than benefits. Ayurveda offers great solutions for healthy hair without the side effects associated with chemical related products.

Some Ayurvedic tips to keep hair healthy:

Shampoo itself is a derivative of the word champoo, which is an indian concept of soothing or gently massaging the scalp before washing it off. Let's look at some of the ayurvedic tips which may help you get better hair and shine and keep it healthy throughout.

A. Special Ayurvedic oils for massaging on scalp: The best options are usually sesame, brahmi and the most commonly available coconut oil. Massage it on your scalp regularly at least twice a week and leave it overnight before washing it off the next morning.

B. Make sure diet is corrected: Ensure that the food you eat is a part of a balanced diet and it is preferable to avoid junk food altogether. Stay away from carbonated sweetened beverages as well as smoking and drinking. Some of the spices and vegetables that will be helpful in restoring hair health would be:

  1. Coriander
  2. Cumin
  3. Turmeric
  4. Fenugreek
  5. Cooking in olive oil or ghee instead of cheap vegetable oils is also beneficial

C. Taking care of digestive or bowel issues: If you suffer from digestive or bowel related issues, then it would be wise to correct that first by the use of laxatives or other medications.

D. Taking care of pitta issues: The pitta, if aggravated, can cause hair fall. There are many techniques in ayurveda which can be used to balance it.

E. Usage of certain herbs in controlled amounts: Usage of the following herbs in controlled amounts can be very good for the health of your hair.

  1. Aloe vera - aloe vera is the new wonder drug, which is effective in treating many ailments and it is very good for skin and hair as well, whether consumed as food or applied to the hair as an extract.
  2. Bhringraj - paste made of bhringraj applied to the hair before washing can be very good for the health of the hair.
  3. Methi - another spice which can be grounded made into a paste and then applied to hair and is known to produce great results.
  4. Amla - amla is very good while being eaten as it contains vitamin c and fortifies hair health from the inside. Amla paste or extract massaged on hair is also very good for its health.
17 people found this helpful

My self gayathri .Recently I got a rashes on my skin I consult a doctor they told it causes of dry skin and they preferred soap i.e. AUQASOFT SOAP, BETADERM CREAM (on spots which causes on itching), SECALIA (cream for dry skin. Am using the cream and sops from past one month .My question is can I use glycerine soap (Mint flavour) for these season. Glycerine is good r not to use for dry skin for this season .Please reply me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My self gayathri .Recently I got a rashes on my skin I consult a doctor they told it causes of dry skin and they pref...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I am 21 year old very pimples on my face. I used cosvate g cream after my face pimples free.

BHMS
Homeopath, Chennai
I am 21 year old very pimples on my face. I used cosvate g cream after my face pimples free.
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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My hairs turns grey day by day since 2 3 years. And I am just 28 years of age. What should I have to do ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My hairs turns grey day by day since 2 3 years. And I am just 28 years of age. What should I have to do ?
Home Remedies For Premature greying of hair (White Hair) ?For premature greying, apply a mixture of Aloe Vera gel with wheat germ oil and coconut milk. It promotes hair growth and hair color. ?Apply oil of thistles(bhringraj) daily. ?Daily massage of head with colocynth or bitter apple(indravaruni) seed oil keeps hair black like bees. ?Apply paste of amla on hair,keep it for half an hour,then wash hair. ?Apply oil of nutmeg (jaiphal) daily on hair. Try this. if it does not help you then inform.
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I have sensitive skin on my back. Itching and pimples on my back. Get irritated by dead cells on back which cause severe itching. What should you i do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have sensitive skin on my back. Itching and pimples on my back. Get irritated by dead cells on back which cause sev...
Hi, welcome to lybrate. At your age group pimples & pimples marks are very common, they are basically infections in your skin pores (glands) in which sweat is forming and also due to some hormonal changes at your age. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so it takes time to remove infections. I can cure it but it will take time and some precautions, please upload its photo.
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I have a skin problem. My skin get dull and my skin colour also got dull. What to do for glowing and fair skin.

BHMS
Homeopath, Faridabad
I have a skin problem. My skin get dull and my skin colour also got dull. What to do for glowing and fair skin.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have freckles and open pores on my face. I am pure vegetarian so I need a homeopathic medicines which will cure my freckles and open pores really fast and permanently plus I also want that the medicine should not include any animal oil or skin. please help.

BHMS
Homeopath, Faridabad
I have freckles and open pores on my face. I am pure vegetarian so I need a homeopathic medicines which will cure my ...
Ok, don't worry I m giving purely herbal medication. Take thuja 200, 5 drops once in week for 1 month. Take azadirachta 1x, tablets, 2 tabs twice a day.
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Hello, I ave lots of dandruff and an itchy scalp even 1 day after I wash my hair, please what could be the cause and how do I stop it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I ave lots of dandruff and an itchy scalp even 1 day after I wash my hair, please what could be the cause and ...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week. Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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