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Dr. Neeraj Sharma

Physiotherapist, Delhi

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Dr. Neeraj Sharma Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neeraj Sharma
Dr. Neeraj Sharma is a popular Physiotherapist in Nirman Vihar, Delhi. He is currently practising at Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Neeraj Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you

I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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56 years old male. Regular in morning walks vegetarian. Since 2_3 months uric acid is 7.9 _ 8.1. Has small knots in feet under joints. Started having pain in knee joints. Having pain in feet. While running no problems. Advice medicine, exercises and food habits to be followed please.

BPTh/BPT
Physiotherapist, Kolkata
56 years old male. Regular in morning walks vegetarian. Since 2_3 months uric acid is 7.9 _ 8.1. Has small knots in f...
Swimming walking use good sports shoe join gym for knee and foot exercise purpose change your food habit take ift over both knee and both feet for 10 days @ 20 min daily ok.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Hi, take rest when you have pain do hamstring stretching and back strengthing exercise with the help of physiotherapist and learn all exercise.
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Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it because of my job? please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it b...
Do have proper timely schedule in sleep diet and exercise activities do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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I am on 9 days fast but I feel very week socially my legs are very hearting so please suggest me what should should I eat?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am on 9 days fast but I feel very week socially my legs are very hearting so please suggest me what should should I...
Apply hot fomentation Do leg stretching followed by strengthening of legs Drink plenty of fluids Go for morning & evening walk Do cycling
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Sir my grand mother have pain in leg. She is 60 year old. She have pain 1 year. What we should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my grand mother have pain in leg. She is 60 year old. She have pain 1 year. What we should do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi Doctor, I'm suffering from legs pain it's not mussels pain my legs back side nervous are paining and if I stretch little my legs I'm getting very badly cramps and after that my both legs pains very badly for a week while sleeping also I get unbearable pain shell I go to neurologist?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi Doctor, I'm suffering from legs pain it's not mussels pain my legs back side nervous are paining and if I stretch ...
Apply hot fomentation Take bath with warm water adding salt to it Do hamstrings, quadriceps & calf muscles stretchings Before stretching apply hot pack & after stretching apply cold pack Stretching should be followed by strengthening program as well
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I am suffering from pain in my left hand and legs from three years what can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my left hand and legs from three years what can I do?
Do check vitamin d and have ift and laser therapy treatment for 10 days followed by strenghening exercises once pain subsides.
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I 23 age my back hai too much pain when sitting for long time, I had have this problem since so long time.

DRCH, BHMS
Homeopath, Bareilly
I 23 age my back hai too much pain when sitting for long time, I had have this problem since so long time.
1] maintain right posture of body while sitting standing and working for long time. 2] sleep on hard bed. 3] do mild exercise of lumber region. 4] avoid forward bending of the lumber joint. 5]eat calcium rich diet.
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Hello sir / Mam, I am 30 years old. According to MRI report'Anterior Cruciate ligament is thickened and shows increased signal intensity, suggestive of high grade partial tear. 1. Is in this case operation is necessary or not? 2. Can be recovery of ACL ligament without operation? Please give me some advice.

MD PHYSICIAN
General Physician, Delhi
Hello sir / Mam,
I am 30 years old.
According to MRI report'Anterior Cruciate ligament is thickened and shows increas...
Surgery is usually advised in dealing with combined injuries (ACL tears in combination with other injuries in the knee). Non surgical treatment like physical therapy, rehabilitation is suggested in partial tear. Consult a orthopedic specialist for the same.
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I have pain in back area on chicken wings of left side. Pain is increasing day by day what happening to me. What the treatment I want to go.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in back area on chicken wings of left side. Pain is increasing day by day what happening to me. What the ...
Do take ift and laser therapy for pain relief for about 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 34 yrs old and I am working in the store, working around 6 hrs daily due to this reason leg will pain or what?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I have pain or can say it's a cramp on. My left knee due to unbalanced high jump I tried. Its been 9 days. Tried multiple home remedies like. Rinse off wid warm salty water. Many creams. Bt all didn't working. Wat to do. Its not fracture.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain or can say it's a cramp on. My left knee due to unbalanced high jump I tried. Its been 9 days. Tried mult...
Decrease activities that increase patellofemoral pressure (eg, jumping, squatting). Cryotherapy: apply ice for 20-30 minutes, 4-6 times per day, especially after activity. An elastic knee support that has a central opening cut out for the kneecap sometimes helps. A physical therapist can recommend exercises to strengthen the muscles. Exercises can also be used to stretch and balance the thigh muscles. In some cases surgery may be indicated.
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SIR, I AM 30 YEAR OLD SOME DAYS I HAVE SUFFERING PAIN OF SCIATICA. KINDLY ADVISE ME FOR RELIEVE THIS PAIN.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
SIR, I AM 30 YEAR OLD SOME DAYS I HAVE SUFFERING PAIN OF SCIATICA. KINDLY ADVISE ME FOR RELIEVE THIS PAIN.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.
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Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other conditions are OK. No diabetes or no hyper tension. Is there any specific reason for this. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other condit...
avoid strain full activity like computer work and lifting weight. do hot fermentation and stretching exercise . rest must if it work then OK otherwise physiotherapy treatment for few days
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I done with an operation of my ankle last week. I fall on the ground while playing cricket & in the MRI report states that there is discontinuity in ligaments so Dr. Suggested for Surgery & I done with that. Can you tell me the exercise & precautions.

BPTh/BPT
Physiotherapist, Kolkata
I done with an operation of my ankle last week. I fall on the ground while playing cricket & in the MRI report states...
boss yu have take rest now on bed only slowly slowly improvement 1st stand then walk then stair case no pressure on ankle may be after 2 years yu get full support walk with walker without wheel ok after 2weeks wax bath doctor tell yu reqd or not wax bath take after 2 weeks for 10 days over rge ankle us therapy elevate your legs when lie use choamote do not sit on floor ok pulti more ke baitna bandh
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so ...
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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My mom knee was so much paining, she don't have done any surgery nor she have any fracture. At the time of walking she having more pain please give some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom knee was so much paining, she don't have done any surgery nor she have any fracture. At the time of walking sh...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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