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Dr. Neeraj Sharma

Gynaecologist, New Delhi

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Dr. Neeraj Sharma Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neeraj Sharma
Dr. Neeraj Sharma is a trusted Gynaecologist in Shalimar Bagh, Delhi. You can meet Dr. Neeraj Sharma personally at Dr Neeraj Sharma's Clinic in Shalimar Bagh, Delhi. You can book an instant appointment online with Dr. Neeraj Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Basic health tips that can help big time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Basic health tips that can help big time.
The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.

Exercise - You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
Eat healthy

Reduce fat intake - Cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress - Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Improve sleep - Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation - Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Positive thinking - People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

There are many more things you can know and boost your health. Searching for ssohm on internet will help.
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I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it since yesterday. My full backbone hurts until the back side of my neck and head as well. What to do in that case? Is it just normal during the 9th month of pregnancy or there's something more serious about that?

I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it sin...
Hello, if you have lower back pain, you should check it with gynacologist. Sometimes pseudo labour pains starts. Position of baby and fixation of head should be checked out. If you have some discharge per vagina, should be figure out to come to conclusion.
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I had an anal sex with my bf during menstrual cycle is there any chances of pregnancy.

MBBS
Sexologist, Panchkula
I had an anal sex with my bf during menstrual cycle is there any chances of pregnancy.
Anal sex does not lead to pregnancy. Always remember to use condom during sex to avoid pregnancy and STD or AIDS.
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Hi my wife age is 25 and she is in 12 weeks pregnant, she has 10.8 only hemoglobin, is this any major issue, if its issue how she can get back to normal level, please advise what type food need to take for this issue.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Hi my wife age is 25 and she is in 12 weeks pregnant, she has 10.8 only hemoglobin, is this any major issue, if its i...
Please take Iron supplementation according to your doctor's advice. Take a high protein diet, lots of green leafy vegetables, beetroot,dates and also get a blood test done to rule out Thalassemia.
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Am a breastfeeding women. Lack of milk is my problem. How can I increase milk secretions. Please suggest suitable medicine for increasing breast milk.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Shilu. I would suggest you first use natural things and herbs to increase breast milk. try using Jeera, ajwain in you food daily along with a kadha of Jeera and ajwain to increase milk production. Scientific research has shown them to be very effective in increasing milk production. If it does not work you can use medicines like domstal twice a day to increase milk production. Hope this information helps you. All the best.
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I am facing periods irregularly the periods coming after 3 yo 4 months? What is the solution for this?

BAMS
Ayurveda, Ambala
I am facing periods irregularly the periods coming after 3 yo 4 months? What is the solution for this?
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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I have sharp pain in my right side corner of lower abdomen and back. I get this pain mostly during my menstrual cycle even after bleeding has stopped. I went for ultra sonography abdomen and the results were normal. I was given med for only infectious but I still facing same prob. Kindly help me what will be the actual problem I have?

DHMS (Hons.)
Homeopath, Patna
I have sharp pain in my right side corner of lower abdomen and back. I get this pain mostly during my menstrual cycle...
Hello, You are suffering from dysmenorrhoea. Take, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Take, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Take, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion. Take care.
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