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Dr. Neeraj Prasoon  - Physiotherapist, Delhi

Dr. Neeraj Prasoon

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience  ·  200 at clinic
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Dr. Neeraj Prasoon BPTh/BPT Physiotherapist, Delhi
13 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neeraj Prasoon
Dr. Neeraj Prasoon is a trusted Physiotherapist in Karol Bagh, Delhi. He has had many happy patients in his 13 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . You can consult Dr. Neeraj Prasoon at Advance Physiotherapy Centre in Karol Bagh, Delhi. Book an appointment online with Dr. Neeraj Prasoon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - laxmi college mangalore - 2005
Languages spoken
English
Hindi

Location

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Advance Physiotherapy Centre

Joshi Estate, street 19, karol BaghDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

ACL tear of right leg knee due to sports injury. Need acl reconstruction. Pls. Let me know the cost. Thanks Mortoza.

BPTh/BPT
Physiotherapist, Kolkata
ACL tear of right leg knee due to sports injury. Need acl reconstruction. Pls. Let me know the cost. Thanks Mortoza.
Do swim do walk in a park with nice sport shoe do GYM only for your knee joint use 1kng weight calf for weight bearing exercise take Ultrasonic therapy for 2 weeks @ 10 min per session after taking therapy do not give water for 4 hr sometimes give wax bath therapy ok use choamote take Joint bond sachet for 1 month Gemcal tab daily x 30 days then stop.
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Hello im siya 28 years old. Since 2 years im having upper back right side pain along with rib pain from side in right. I did everything bt its nt cured pain pattern different throughout the day and even hours. sometime chronic sometime mild. Im so depressed cuz of dis. Can not do any job cuz of dat. Could anyone help me in dis n advice me it is curable or nt. Affected area of right is shoulder, shoulder blades, and rib cage of right side. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello im siya 28 years old. Since 2 years im having upper back right side pain along with rib pain from side in right...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am feeling very tired and sleepless all the time ? have pain in my legs, feet and even in my hands , arm ? Without doing anything I feel tired and restlessness . So suggest me sumthng to relief from it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am feeling very tired and sleepless all the time ?
have pain in my legs, feet and even in my hands , arm ?
Without ...
Start doing general aerobic exercises Go for morning & evening walks Take proper diet & have plenty of fluids Do neck, shoulders, hands, legs & feet stretching Apply hot fomentation if pain is felt
3 people found this helpful
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I am suffering from disc problem.My MRI report shown that a gains is slightly curved. Doctor said that if it will not cure through medicine,operation will be done.This problem is from last one year and I am very afraid from operation.

MPTh/MPT
Physiotherapist, Mumbai
Hello , If you are sure that you have disc problem, then you may avoid operation by doing a treatment with physiotherapy itself. Physio will give traction and other modalities, later he/she may start with exercises which even you can do it regularly to avoid further occurrence.
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I am 23 years old I am having back pain from last 2 months And I am not feeling active in my daily activities so please suggest any exercise without medicine And I have belly fat in order to reduce that what precaution should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old I am having back pain from last 2 months
And I am not feeling active in my daily activities so plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bending .and rib cage collapse. Is my skeltial structure changed? Is it possible to regain my original shape and structure? Can I expand my rib cage again?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bendin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have severe back pain. Its exactly just above the right side of the back above the hip. I did Kub, exray and c.T. Everything is normal and my esnophil is 17. But still the back pain remains.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , Back pain can be treated with of the help of directional specific exercises. Your all reports may seem normal But you might suffer from pain. For this troublesome pain a complete assessment should be done.I assess and treat the patients through the MCKENZIE METHOD which is a world class level of treating patients with spine and joints problem. After complete assessment, exercises will be given which will decrease and abolish the pain.
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I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.
3 people found this helpful
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Sciatica Pain - Treatments Options For It!

MBBS, MD, M.N.A.M.S(Anaesthesiology), FWACS
Pain Management Specialist, Delhi
Sciatica Pain - Treatments Options For It!

Ever faced a nagging low backache that won't go away? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis, but is a symptom of a deeper problem. Sciatica is a pain in the lower limb and back due to compression or inflammation of nerves exiting from the lower vertebrae due to disc prolapse/herniation/ protrusion. Discs in vertebrae provide cushioning to the vertebrae during movement. The spinal nerves of the lower limb emerge from both sides and get inflammed due to disc prolapse. Inflammation can be controlled by depositing anti-inflammatory drugs with a non-surgical technique using fluroscopy, called spinal root block. If the disc prolapse is severe it can cause weakness of the lower limb or difficulty in controlling bladder/ bowel movement, surgery is performed to remove offending disc. Many times symptoms dissolve with nerve medications along with physical therapy.

Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain and improve the health of your spine.

  1. Hot and cold therapy: Sciatic pain that extends down to the thighs can be relieved by alternating between a heat pack and an ice pack. Each pack can be applied for about 20 minutes at a stretch every two hours. However, this does not treat the sciatic nerve itself.
  2. Pain medications and steroid injections: Over the counter pain medication like ibuprofen or muscle relaxants can help alleviate pain and reduce inflammation. In chronic cases, epidural steroid injections may also be prescribed to address the inflammation and pain. Pain relief provided by medication and steroid injections can last for a few days or a few months depending on the person.
  3. Yoga: Sciatica patients looking for long-term relief often turn towards alternative forms of treatment like yoga. Yoga helps strengthen muscles, increases flexibility and improves posture. This is more beneficial towards preventing sciatica problems from arising than treating ongoing sciatic pain. When practicing yoga with a sciatica problem, it is very important to understand your body's limitations and not overextend your back muscles.
  4. Massage: A massage that treats sciatic pain is very different from the usual massage, you may get at a spa. A massage can be done to relieve sciatic pain involves putting pressure on the inflamed part of the back and the piriformis muscle. This is the muscle is located on the sciatic nerve and can trigger sciatic pain. In most cases, 3 to 4 massage sessions at intervals of 7 to 10 days can have effective results on sciatic pain.
  5. Physical therapy: Sciatica patients often find the slightest movement extremely painful. While lying in a bad is tempting, it can actually worsen the pain. Exercise increases blood flow to the spine and helps flush out toxins. Going for a walk, light aerobics or swimming are ideal ways for a sciatica patient to exercise.
  6. Chiropractic manipulation: This involves realigning the spinal column and is an effective way of treating underlying conditions that trigger sciatic pain. These spinal adjustments should only be performed by licensed chiropractors or osteopathic physicians.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3931 people found this helpful

Metabolic Bone Disease - Causes And Symptoms!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Metabolic Bone Disease - Causes And Symptoms!

Metabolic Bone Disease is a term used for various conditions of the bones that can be caused by a number of different disorders. Most of these disorders are developed due to nutritional deficiencies, defects in the bone metabolism procedure or due to hereditary defects in the skeletal structure. Conditions that fall under the category are osteoporosis, osteomalacia, rickets, Paget's disease, parathyroid conditions, chemotherapy induced bone loss and menopause induced bone loss.

Causes of Metabolic Bone Diseases:

  1. Imbalance in the level of calcium : Too much calcium or too little calcium can cause bone diseases. While the overabundance of calcium (hypercalcemia) in the body will lead to calculi formation, which can be harmful for the body, the lack of calcium (hypocalcemia) causes weakness, bone pain and restricted growth. 
  2. Deficiency of phosphorus: Low phosphorus in blood (hypophosphatemia) leads to softening of the bone tissue and bone loss. Osteomalacia is commonly caused by phosphorus deficiencies.
  3. Deficiency of Vitamin D: Vitamin D is essential for the body to absorb calcium. Cells called osteoblasts need vitamin D in order to absorb calcium and secrete the bone tissue proteins. A deficiency of vitamin D can lead to a number of metabolic bone diseases like rickets and osteoporosis.
  4. Over or under secretion of the parathyroid hormone:The parathyroid hormone (PTH) stimulates the secretion of an enzyme, which converts the inactive circulatory form of vitamin D into its active usable form. The hormone can also increase the circulation of free or ionized calcium (Ca2+), which is not attached to proteins. Both underproduction and overproduction of the hormone causes skeletal problems.

Symptoms of Metabolic Bone Diseases:

The symptoms of most of the Metabolic Bone Diseases are similar, such as 

  1. A dull, throbbing pain in the bones is the most common symptom. The pain is frequent and lasts for a long amount of time, but unlike muscular pain, the exact region of bone pain cannot be specified.
  2. Severe joint pains accompanied by stiffness and swelling of the joints. The patient experience pain during regular physical activities, especially during cold weather conditions.
  3. Frequent fractures are caused by most bone diseases because the bone mineral density decreases drastically. Severe bone injury may be caused by mild trauma.
  4. Defects in the bones can cause bowed out legs and a bent backbone.
  5. A general feeling of exhaustion is often caused by bone diseases.
  6. Kidney stones are an associated complication of metabolic bone diseases. If you wish to discuss about any specific problem, you can consult an Orthopedist.
4810 people found this helpful
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