Dr. Neeraj Prasoon

Hello lybrate user I would like to suggest you take physiotherapy treatment regular for ten days to reduce pain and muscle spasm. Once pain relief start daily back and leg strength improving exercises prescribed by physio expert.

HI, MRI suggested no abnormality. Pain may be due to neurological one. Avoid two wheeler driving. Lying on thin bed. Use back support while sitting on chair. Take homeopathic medicine can reduce your problem.

When was the injury. If it is afresh injury, then go to a hospital.It can't be treated on line.For pain you may take: paracetamol 250 mg SOS.

You may take homoeopathic medicine Nux Vomica 30 3 doses at the interval of 1 hour in the evening. And report after 1 week. It is better to take any medicine with proper consultation.

Cyst in knees are usually symptomatic and can increase in size. Can you share MRI images and report in private consultation.

already you are asthmatic then also you go and check the haemoglobin level of blood as well the proper weight of your body. go for blood pressur and ecg.

Get your vital parameters of the body checked from a nearby doctor and follow up with findings and Get your blood checked for CBC and follow up with reports and if necessary we should get an MRI cervical vertebrae done and follow up with reports.

: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Pain on back bone to be evaluated for any further complications like disc protrusion,vertibral disease etc ..kindly get an x ray of lower back and intimate me ..Otherwise it could be due to arthritic changes for which you have to go for a blood check up immediately ..