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Dr. Neeraj Prasoon

Physiotherapist, Delhi

100 at clinic
Dr. Neeraj Prasoon Physiotherapist, Delhi
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neeraj Prasoon
Dr. Neeraj Prasoon is a trusted Physiotherapist in Karol Bagh, Delhi. You can consult Dr. Neeraj Prasoon at Jan Kalyan Health Care Centre in Karol Bagh, Delhi. Book an appointment online with Dr. Neeraj Prasoon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jankalyan health care centre D.b.gupta Road karolbagh, DelhiDelhi Get Directions
100 at clinic
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I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its because of not getting rest. What is the reason and solution.?

MBBS, cc USG
General Physician, Gurgaon
I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its bec...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I got ankle sprain three time while playing games. I am getting pain nowadays what should I do?

MBBS
General Physician, Cuttack
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets. 2. Apply Volini gel, Crepe bandage, 3.Take rest. 4 If no relief get it examined by doctor
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Doctor I gets sleepy and tired in tha morning without doing any work and backpain too. what's the reason? And remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Doctor I gets sleepy and tired in tha morning without doing any work and backpain too. what's the reason? And remedy.
Do Have proper warm up and cooling down session before and after your day session with balanced diet and sleep for 7 hours in stipulated time Do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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Maintain Proper Posture

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Maintain Proper Posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
1 person found this helpful

I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing the car seat spring button. Its not giving me unbearable pain, but there is a continuous pain while lifting heavy things or even shaking hands. Its giving me a uncomfortable feeling and also I am not able to pop this finger. The pain is in between the wrist and thumb, there is no pain in the thumb joints. I tried using joint pain palms .but no effect. Any suggestions or home remedies?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day
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I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am a 44 year old guy, since the last few days I am not able to lift even a 3kgs bag (shopping) get pain on my arms & back. I am about 65 kgs and around 5'11" Started getting stomach troubles (indigestion) of late. Please advise me for a good cure. Eating habits are normal (non veg).

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 44 year old guy, since the last few days I am not able to lift even a 3kgs bag (shopping) get pain on my arms ...
Do consult neuro physician and do vitamin d3 zinc and s. Alk. Phosphate test from nabl lab and take appropriate therapy.
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I am suffering from back pain for more than a week and the pain is unbearable. I have taken several medicines but it does not work anymore. Kindly please suggest me best medicine and precautions for the same.

BHMS
Homeopath, Bhopal
I am suffering from back pain for more than a week and the pain is unbearable. I have taken several medicines but it ...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.
This could be a condition know as tennis elbow. Do ice pack for 12 minutes 3- 4 times a day, use tenis elbow support. Avoid painful movements. Wait for week if not improving consult a good physiotherapist nearby.
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I have used pain relief ointment on my knee but nothing much better. What should I do for my knee pain. I am 25 years old?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have used pain relief ointment on my knee but nothing much better. What should I do for my knee pain. I am 25 years...
Ok tk physiotherapy treatment nw for 5 days then start e exercise put a roll of towel under knee and press for 10 sec then release and quadriceps exercise best for you.
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Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by which I can overcome from above problems Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by w...
Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.
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Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told me its needle or tight bands of muscles is there which are keep occurring despite taking treatment and muscle relaxant, painkiller. My vitamin level is 14. For which I am taking supplements. I wanted to know why this type of problem is occurred continually and is there any treatment for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am in sitting posture for more tha. 2 hours I have pain in my back. Pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 19 year old male. I got an ankle injury in my leg and swelling is still there. Got it while playing football. What to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue. Wt I do for relief from the backache pain?

BPTh/BPT
Physiotherapist, Hyderabad
I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue.
Wt I do...
Hi lybrate user, do hot water fomentation or apply ice to back for 15 to 20 minutes and first maintain your posture while sitting. Try to sit straight. Start doing stretching and strengthning exercises for core muscles under supervision of physiotherapist for 3 days.
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I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
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My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so every thing is fine only VITAMIN D level is 18 so doc gave ultra d3 but still no improvement and he is getting cold almost every month still after 1 and half month he have cold and block nose i'm giving him homeopathy for both from past 6 month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so ever...
Dont worry and have patience.Just 45 days have passed .Let his VIT-D levels be normal and for that you will have to wait for 3 months.Give your son 2 glass milk and an egg daily.Dont forget a 30 minutes Sunbath in the morning nearly bare clothes.Start giving below given homoeopathic medicine along with the pressent treatment. ALPHA-WD ( Wilmar Schwabe India) Drink 10 dropss in 1spoon fresh water once daily for 3 months.
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Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me suitability thanks.

BHMS
Homeopath, Delhi
Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) twice a day for 15 days. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert.
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I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?
You have to take echinacea 1x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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