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Dr. Neeraj Prasoon

Physiotherapist, Delhi

100 at clinic
Dr. Neeraj Prasoon Physiotherapist, Delhi
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neeraj Prasoon
Dr. Neeraj Prasoon is a trusted Physiotherapist in Karol Bagh, Delhi. You can consult Dr. Neeraj Prasoon at Jan Kalyan Health Care Centre in Karol Bagh, Delhi. Book an appointment online with Dr. Neeraj Prasoon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jankalyan health care centre D.b.gupta Road karolbagh, DelhiDelhi Get Directions
100 at clinic
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I am 60 years. I have joint pain and swelling in left knee and hand fingers. Please advise me homeopathic treatment.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Dr. Reckeweg R73 (10 drops in little water) thrice a day for 5 days and update with the feedback.
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I am male. My legs are just like they are not with me. I have taken 1 nemoslide but did not work. My a ge is 18. I have a sever pain in my legs. I have gone to doctor he only make a x ray and make a hot (pati) on my leg. please tell me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am male. My legs are just like they are not with me. I have taken 1 nemoslide but did not work. My a ge is 18. I ha...
Its due to weakness of muscle rake vit b12. Do strength exercise like quadriceps and squatting in regular rhythm for future for pain take muscle relaxant and stretching exercise also use hot pack if it work then ok otherwise for pain take physiotherapy treatment.
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My spouse suffered in back pain & breast pain from last 2 years is there any remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My spouse suffered in back pain & breast pain from last 2 years is there any remedies.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. -For her breast pain problems please consult a Gynecologist. Best wishes Best wishes.
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(bending leg is foremost for reducing stiffness) but also stretching straight legs, stretching side ways, etc exercises does its also help in anyway reducing stiffening of leg ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma asa ky Lena chaiya jisa yha prblm na ho.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma ...
Hame apke bare me air jankari chahiye. Kya apke hatho me sujan ati hai, chote joint pe AUT kalai ke joint pe bhi dare hai. Jab pain hota hai to kya karne we pain kam hota hai.
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Dear sir I have pain in my neck and back of my head for last 7 8 days. actually I have backache in my neck about 12 days ago. I taken medicine for that. Moch backache almost gone but there is pain in left side of my head. I contact some doctor they give some medicine but the pain was not gone yet. Please advise me what to do.

BPTh/BPT
Physiotherapist, Ghaziabad
Dear sir I have pain in my neck and back of my head for last 7 8 days. actually I have backache in my neck about 12 d...
Hello you have to need 7-10 physiotherapy session for cervical due to stiffness of cervical muscle it cause headaches. You kneed swd for 12 mints, ift for 15 mints. Cervical rom exercises. In home you take some hot water bottle fermentation. For 15 mints and front of mirror you do neck exercises.
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27 yrs. Female. I feel very much worked up and worried all d time. My shoulder muscles and knees remains stiffed all d time. My body muscles aches a lot. I can not concentrate properly. I have been put on to anxiety and anti depression pills but it has not improved my condition. I have stopped the medication. I need peace and relaxation. I feel awkward to visit a psychiatrist. Pls help I can not visit psychiatrists again and again. I feel my body has been affected by anxiety a lot. I Do not have any mental issues. I try to be happy and think positive but still d physical symptoms of anxiety is not reducing. Pls help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
27 yrs. Female.
I feel very much worked up and worried all d time. My shoulder muscles and knees remains stiffed all ...
Relax there are many solutions and for that you need to meet/talk to a psychotherapist/relationship coach in order to open your heart out and share all your apprehensions. Since you are worried/stressed because of many things related to your life this will help you get proper guidance and psychotherapy for relaxation and peace. Connect quickly and move on for great peace and relaxation.
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I am 30 years old male. And hve lower backache pain since 6 months. In beginning I ignored this issue but for 1 month, it started as a severe pain so I started medication n ointment cream. Bt all is vain Suggest me proper advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. And hve lower backache pain since 6 months. In beginning I ignored this issue but for 1 month...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My mother is aged 90 years ,her left clavicle broken on 23rd March, taken to an orthopedic she was given brace to wear 21 days and vitamin D and calcium syrup other than paracetamol tab (for use in the event of pain). Now I am not satisfied with outcome of the treatment regime as there appears some lacking in alignment to me. Is there any way to ascertain the state or progress of healing and for corrective further treatment? And how to go about it?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear, The treatment for clavicle fracture can be conservative (non-surgical) or surgical. Most patients do well with non-surgical treatment although there will be some overlap of the bones. However usually there is no restriction of function due to the overlap. What is more important is union of the fracture. The other option is surgical treatment with plates and screws. This is usually needed for severe displacement or for those who need early recovery. The risk of non-union is there in both treatment options. If you have further clarifications please visit an orthopaedician near you.
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I have pain at joints, I had consult a doctor. But still I'm having back. Any medicine that help pain I keep applying amuratajan bam.

D.P.T
Physiotherapist, Hyderabad
I have pain at joints, I had consult a doctor. But still I'm having back. Any medicine that help pain I keep applying...
Dear user, apply heat fermentation with amrutanjan or any other pain relief ointment twice a day. Or take physiotherapy treatment for proper care of back and joint pains.
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Shoulder Dislocation and its Common Causes

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Shoulder Dislocation and its Common Causes

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  2. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  3. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising
  2. Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  3. Extreme pain while moving the joint
  4. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  5. Visibly deformed shoulder joints

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery to remedy the damaged blood vessels and nerves around the area.
  2. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones. After the procedure is conducted, you will feel your pain significantly reducing.
  3. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hi I have knee pain and that is also very much I have done all the ayurvedic and all other treatment but not getting any solution please can you help me for that it will be very helpful to me thank you very much.

BPT
Physiotherapist, Bangalore
Hi I have knee pain and that is also very much I have done all the ayurvedic and all other treatment but not getting ...
Dear visit a physiotherapy centre and get the treatment done as prescribed by the physiotherapist. You will be advised to take one or two physiotherapy modalities and along with that exercises for the knee would be taught which will resolve your problem.
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After masturbation I feel tired. I have a little pain in joints of my legs and hands. Am l right this is because of masturbation? Or it is by other thing?

MBBS
General Physician, Cuttack
After masturbation I feel tired. I have a little pain in joints of my legs and hands. Am l right this is because of m...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doctor says muscle weakness and can be cured by exercise. Do I need to go for an X ray.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doct...
No need of xray if sprain is there. Use creape bandages. Take hot fermentation. Take physiotherapy treatment too.
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I used to go for jogging everyday for 30 mins. Then after 10 days I found a problem in my right knee so I discontinued jogging and took pain relief medicine and now not continuing jogging now, pls suggest what to do, I want to keep if my bones are not strong and if it is then which medicine to take.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
I used to go for jogging everyday for 30 mins. Then after 10 days I found a problem in my right knee so I discontinue...
It seems you have improved but diagnosis is still elusive ,it will be better for me to examine you to diagnose and treat you properly. Till than you can use cycling as fitness regimen rather than jogging.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Cuttack
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
It could be due to deficiency of vitamiin d3, b12, calcium, hemoglobin 2. Get your blood examined for above 3. Consult physician with report for advice and treatment.
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I have a serious pain in my back and I feel very weak and sometime I also have pain in my bones.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a serious pain in my back and I feel very weak and sometime I also have pain in my bones.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- vitamin d-plus (bakson) chew 1 tab daily---------- take ample sunlight during winters-------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Im 21 years old I have joint pain sometimes and my left hand getting pain some times what will I do? have also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im 21 years old I have joint pain sometimes and my left hand getting pain some times what will I do? have also.
Tk calcium supplements and healthy diet rich source of calcium and for hand pain do hot fermentation and tk muscle relaxant medicine.
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I had viral fever two-three days earlier. I had taken the medicine and now I do not have fever. But me legs are paining while walking. Ankle knees and space back og lower leg is paining too much.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I had viral fever two-three days earlier. I had taken the medicine and now I do not have fever. But me legs are paini...
Use olive oil massage legs take almonds and turmeric in milk. Take b complex and calcium. Take b 12 orally.
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