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Dr. Neeraj Prasoon

Physiotherapist, Delhi

100 at clinic
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Dr. Neeraj Prasoon Physiotherapist, Delhi
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Neeraj Prasoon
Dr. Neeraj Prasoon is a trusted Physiotherapist in Karol Bagh, Delhi. You can consult Dr. Neeraj Prasoon at Jan Kalyan Health Care Centre in Karol Bagh, Delhi. Book an appointment online with Dr. Neeraj Prasoon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jan Kalyan Health Care Centre

Jankalyan health care centre D.b.gupta Road karolbagh, DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
You can convinse her by making her understand the seriousness of her problem and in what way thiss walker will help her in her treatment------also tell her and convince her that this walker is not life long but only for sometime and once her problem iss normal, walker will automatically go out of her life--------------
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I have lower backache at right side at hip area and left side shoulder pain throughout full arm.My age is 42 years.What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back and shoulder pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating leg or upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. If you can compile an elaborate answer and send me relevant investigations, I should be able to help you with some medications. Do not hesitate to contact me if you need any further assistance.
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I do get back pain when I tried to lift heavy luggage like bag cylinder or bags etc. Is it normal? If not what is precautionary steps to be taken.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I do get back pain when I tried to lift heavy luggage like bag cylinder or bags etc.
Is it normal?
If not what is pre...
No, its not normal. While liftng anything goods ,you should not bend your spine rather you bend your knees. Do not lift heavy goods. Sleep on the hard bed n keep your spine straight while sitting.
1 person found this helpful
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My father age is 55. He has a problem of back pain. It's very painful for my father. So can you please help me. Thank you.

Md ayurveda
Ayurveda, Bangalore
My father age is 55. He has a problem of back pain. It's very painful for my father. So can you please help me. Thank...
Hello lybrate user, because of his age he might be getting. - but need to see any changes in back bone or discs so take x-ray asap - application of mahanarayana taila with ksheerabala taila and giving hot fomentation will relieve pain. Thank you.
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I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.
Dear we need more information to come to the diagnosis. Maybe a thorough examination and good imaging can help to get a diagnosis and then we can get rid of your pain.
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What is the use of Tab symbol 20 which is prescribed for mild fluid which is seen within the rotator cuff interval in the shoulder area. There is problem in moving hand or lifting anything.

MBBS
General Physician, Delhi
What is the use of Tab symbol 20 which is prescribed for mild fluid which is seen within the rotator cuff interval in...
Duloxetine is used to treat depression and anxiety. In addition, duloxetine is used to help relieve nerve pain (peripheral neuropathy) in people with diabetes or ongoing pain due to medical conditions such as arthritis, chronic back pain, or fibromyalgia (a condition that causes widespread pain). Duloxetine may improve your mood, sleep, appetite, and energy level, and decrease nervousness. It can also decrease pain due to certain medical conditions.
2 people found this helpful
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My head has always pain and i can not sleep in night and i have back pain also . What should i do ? Please advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
My head has always pain and i can not sleep in night and i have back pain also . What should i do ? Please advice.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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I am male with 56 years of age. I am feeling dryness in my head, uneasiness or discomfort on the left side of the body. Having lower back pain on the left side. I have been taking ayurvedic medicines in general. I feel acidity also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am male with 56 years of age. I am feeling dryness in my head, uneasiness or discomfort on the left side of the bod...
Hii, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil 3/4 times in a day is best remedy for dry skin to be applied after taking bath. It is safe for long term use.
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Hi, My name is kunal. My body is vibrating when I want to take rest or about to sleep and when I am suppose to walking I am not realise but something is going on backed. So, please could you please suggest me what type of issues is this? How can I get rid of this?

MBBS
General Physician,
Hi,
My name is kunal. My body is vibrating when I want to take rest or about to sleep and when I am suppose to walkin...
There may be some neurological symptoms that's why you are getting the vibration bodyvatbtimes may be even ataxia so best thing would be to consult a medical specialist or neurologist.

Dear sir/madam, I have pain in my neck and shoulders. Please guide me, what will I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir/madam,  I have pain in my neck and shoulders. Please guide me, what will I do.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I got the MRI report. Impression is 1) Loss of lumbar lordosis. 2) L5-S1 disc shows desiccation and left paracentral focal disc protrusion compressing the left traversing S1 root at the lateral recess.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I got the MRI report. Impression is 1) Loss of lumbar lordosis.
2) L5-S1 disc shows desiccation and left paracentral ...
These are non specific findings You need to get physiotherapy and core strengthening exercises from a good physiotherapists
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I am suffering from back pain and i've tried medicines but there isn't any relief in the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain and i've tried medicines but there isn't any relief in the pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I am 20 years old. There is problem in my spinal cord when I sleep pain in my spinal cord. please give me a solution on that. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. There is problem in my spinal cord when I sleep pain in my spinal cord. please give me a solution ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir I have so much flexibility in my bone they get fold and I can touch easily my back.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although I have not seen your pictures what exactly do you mean by flexibility but there are certain collagen disorders which can lead to hyper mobility in musculoskeletal system joints, although in some people it can be physiological as well, but it is usually an inherited trait. You actually need to meet a genetics doctor, department is there in good hospitals because they will screen you for certain pathologies and then let you know what could be a cause for it. Do not hesitate to contact me if you need any further assistance.
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Treatment of Heel Spur Through Physiotherapy

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Treatment of Heel Spur Through Physiotherapy

Heel spur occurs when there is a growth or a hook formation under the heel. This is formed by calcium deposits. This process is a long drawn process and it takes time for calcium deposits to cause a heel spur in a person. In fact, such a condition can also be triggered by a sprain or a tear in the ligament. Heel spurs are very common in athletes who regularly run, jog or kick using their heel strength a lot. Heel spurs can be treated with the help of physiotherapy. With sports injuries, the first form of treatment which is tried out is physiotherapy. Though it heals and is very much treatable, the healing period might be a long one and the process might be painful for some.

Symptoms of a Heel Spur:

Interestingly, the excessive calcium growth itself does not cause any pain in the individual suffering from this disease. It is in fact, the inflammation caused in the muscle due to the heel spur, which makes a person experience tremendous pain during this period. One also feels constant irritation along with pain. It has been noticed that the pain is not constant, but rather irregular. It might pain in the morning and subside throughout the day, if less stress is put on the heel. Then again, it might increase when you walk, run or jog for a long time.

Treatments For Heel Spur:

To treat a heel spur, the specific cause and origins need to be known to the medical practitioners of the physiotherapists. Also, if medicines need to be prescribed, then a medical history of the patient including any specific long-term medications or allergies are taken special note of. Most importantly, an X-Ray is taken to rule out all other forms of diseases and to confirm that it is indeed a heel spur.

After properly confirming the cause and the disease, specific treatment is started on the individual. Treatments would include reducing the inflammation to reduce pain, strapping of the heel to reduce movement and pressure, thereby giving time to heal and even prolonged periods of rest with exercises. Insoles are also tried out to provide relief to the heels and make the extra growth diminish its presence. Slow mobilisation of the patient is an absolute must, but care is taken that it does not cause too much stress on the feet.

 

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I am 25 year's old but i am getting back pain at the bottom during bike driving why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year's old  but i am getting back pain at the bottom during bike driving why?
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
1 person found this helpful
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Exercises To Strengthen Your Back And Prevent Back Pain!

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Exercises To Strengthen Your Back And Prevent Back Pain!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

2 people found this helpful

I have been suffering from 2month left side of leg feeling very pain. What to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from 2month left side of leg feeling very pain. What to do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 65 yrs 0ld. Diabetic. Heart patient. I am not able to sit by folding my knee last 5 yrs. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually not advised at this age to sit folding your knees because it leads to eccentric loading of knee joint and increased wear. But anyways I think that there are some degenerative changes setting in both the knee joints, which we call as osteoarthritis. You can send me your latest knee x rays so that I can advise you a treatment protocol depending upon which stage your arthritis is in. Also it is of paramount importance to keep sugar levels under control at all times. Do not hesitate to contact me if you need any further assistance.
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I have two day suffering from body pains and fever. so what can I do sir? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have two day suffering from body pains and fever. so what can I do sir? Please help me.
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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