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Dr. Neeraj Jaiswal

Ayurveda, Delhi

250 at clinic
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Dr. Neeraj Jaiswal Ayurveda, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neeraj Jaiswal
Dr. Neeraj Jaiswal is one of the best Ayurvedas in Rajender Nagar, Delhi. You can meet Dr. Neeraj Jaiswal personally at sri sri ayurveda panchkarma in Rajender Nagar, Delhi. Book an appointment online with Dr. Neeraj Jaiswal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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sri sri ayurveda panchkarma

F 433, New Rajinder Nagar, DelhiDelhi Get Directions
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I have cold and cough last 15 days medicine used but response is slow what happened.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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I have became weak after I returned from Canada in june after a long stay for over 5 months during winter. My family doctor says I need basically protein rich intake. Please advise me.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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No Brushing Off: 5 Common Brushing Mistakes You Make Daily

Dentist, Udaipur
No Brushing Off: 5 Common Brushing Mistakes You Make Daily

While you might think that you are on track by brushing twice a day, but just doing that may not be enough. If your technique is not right or if you are using the wrong type of toothbrush, you are making your teeth vulnerable to infections and decay.

Here are the common brushing mistakes that can harm your teeth:

1. You do not brush long enough

The single most common mistake that people make while brushing is not brushing long enough. If you want to thoroughly clean your teeth, you should brush for almost 2 minutes. Experts suggest that most of the people with gum diseases did not brush their teeth for sufficient amount of time. Try using an electric toothbrush with a timer to ensure that you brush for 2 minutes.

2. You miss the important sites

Missing important areas of your mouth while brushing your teeth is also a common brushing mistake. Brushing should involve devoting an equal amount of time to all areas, targeting the inside, outside and chewing surfaces of your teeth, along with your gums, tongue and the roof of your mouth. Most people do not think consciously while brushing, making it easy to skip the vulnerable sites.

3. You use too much of paste

Using too much of toothpaste will not make your teeth cleaner. On the contrary, it might make you brush for a shorter span since too much of foam in your mouth can make you uncomfortable. For children, a small swipe on a toothbrush is enough and for adults, a pea-sized or marble-sized amount is more than sufficient.

4. You brush too hard

You may think that the more pressure you apply while brushing, the better it is. But that is not the case. Aggressive brushing can actually cause the gum tissue to come away from your teeth, leading to swollen gums and even bleeding. It can also result in tooth sensitivity or even loose teeth. Experts recommend that you should use a soft bristled toothbrush. Soft bristles tend to be gentle on your teeth and will flex more under the gum line, which leads to a more thorough cleaning.

5. Your technique is wrong

Brushing your teeth is not a race that you need to finish in time. By taking long, crude and haphazard sweeps back and forth, you are only going to harm your teeth. Concentrate instead on small areas at a time and brush gently in a circular motion. When you are at the gum line, remember to keep your bristles at an angle of 45 degrees and always brush away from the gums.

So, it is high time you change these brushing habits and adopt healthy dental practices for plaque free and healthy gums and teeth. Stay healthy, stay happy!

I have full acnes on my face and on my back I can't handle it and I don't understand what can I do for it so please doctor help me and guide me what I do for my trouble.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have full acnes on my face and on my back I can't handle it and I don't understand what can I do for it so please d...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.
tk soft pillow for back support. avoid toward bending. do spine stretching exercises and spine extension. keep straight ur legs. do hot fermentation. avoid long sitting
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How can v reduce wait. Or how stomach reduce? My age is 39 and weight is 84 What to eat and not eat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can v reduce wait. Or how stomach reduce?
My age is 39 and weight is 84
What to eat and not eat?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am a 17 yrr old girl I am suffering from stomach ache from last two days I consult with home medicine but it does not work please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 17 yrr old girl I am suffering from stomach ache from last two days I consult with home medicine but it does n...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days. It gives you good result. Thanks.
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I am a dancer, but I lost practice for about two years. Now when I practice or do stretching exercises, I get tired easily and feel very uncomfortable. Also, 24 hours after stretching, my muscles get stiff and sore. I have a dance programme coming up within 2-3 weeks. What should I do to improve or cure this situation? (I did proper warm up before stretching.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I have a problem in stomach. I cant eat much. I eat little bit and feel that i have eaten too much. Please advise.

DHMS (Hons.)
Homeopath, Patna
I have a problem in stomach. I cant eat much. I eat little bit and feel that i have eaten too much. Please advise.
Hello, please, take care of your life style, regulate your dietiary habits. Go for a walk in d morning. Go for meditation to reduce your stress, to nourish your digestive system to stimulate enzymes to ease your problem. Tk. Plenty of water to hydrate yourself and to fasten your metabolism. Tk homoeo medicne: @ lycopodium 30-6 pills, thrice. Ensure, sound sleep for 7/8 hrs, in d might. Avoid, caffiene, alcohol, junkfood. Fried, spicy intake, samosa, pizza, burger. Tk care.
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I have lot of black and white heads on my face, and small acnes, scars. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have lot of black and white heads on my face, and small acnes, scars. Please help.
The eruption of pimples, black marks and oily skin and face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breathes? through its pores which are not to be closed for long. There is good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other health problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) .
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I want to loose weight. So I want to know which foods are high in protein. Pls give the list of high protein and high fiber food.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose weight. So I want to know which foods are high in protein. Pls give the list of high protein and high...
More protein gives you energy for longer time and should be taken if you are working out. -eggs, meat, fish -milk -leafy vegetables -yogurt -nuts -seeds are rich in protein. -cereal -oats -grains or dal.
1 person found this helpful
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Are there homeopathic medicines that can be used permanently for good health and immunity.

MD - Homeopathy, BHMS
Homeopath, Pune
Are there homeopathic medicines that can be used permanently for good health and immunity.
Homoeopathy works best in cases like repeated colds or repeat colds, repeated boils or any other repeated infections. Repeated infections indicate that the problem lies in immunity of the individual. In such cases Homoeopathic constitutional individualised remedies work like magic in children adults and old alike. They give long lasting releif (cure) from repeated complaints.
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I am suffering from sleep paralysis since 4 years. I don't have over weight problem. Whenever I sleep it often occurred and I could not move and speak and reduce breathing. So can you please suggest me what kind medicine that I should use?

MBBS
General Physician, Chandigarh
I am suffering from sleep paralysis since 4 years. I don't have over weight problem. Whenever I sleep it often occurr...
There are different stages of sleep you might be feeling these symptoms in a particular phase if you are very anxious about it then get the sleep study done and your problem will be identified and treated.
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Hello Doctor My mother from a few days she has been suffering from anxiety the symptoms were sudden chills and palpations and restlessness an she is unable to get adequate sleep done with all the test eg ECG and CPB Can you please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Hello Doctor My mother from a few days she has been suffering from anxiety the symptoms were sudden chills and palpat...
You need to go for psychiatric treatment. Medicines and counseling will both help your mother to release her anxiety and fear. She will understand how to manage anxiety symptoms when it arise. She will be also benefited by yoga and breathing exercises.
1 person found this helpful
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Painful Menses & Menopause - Homeopathic Medicines For It!

BHMS, DEMS
Homeopath, Pune
Painful Menses & Menopause - Homeopathic Medicines For It!

Abdominal cramps accompanied by painful thighs and calves are commonly faced by many women just before the onset of their periods. Instead of popping a painkiller, here are a few homeopathic medications that can effectively cure this problem.

Belladonna: Belladonna acts on the nervous system to treat sudden intense abdominal cramps  and congested dysmenorrhea. If the blood in your periods is bright red and flows at a high rate, belladonna may be the solution to your problems. Other associated symptoms belladonna can help treat are red, flushed skin and temperature spikes.

Magnesium phosphoricum: Every woman has a different type of menstrual pain. If the pain you feel is soothed by heat packs and application of pressure but aggravated by any type of movement, you could try to treat it with magnesium phosphoricum. This is also effective for period pains that increase in the night and early menses.

Nux vomica: Nux vomica is made from the seed of a plant. This is particularly effective in cases of menstruation accompanied by diarrhea. Nux vomica also helps treat irregular and prolonged menses. It also helps deal with abdominal cramps and heartburn. Nux vomica should ideally be taken in low potency doses as it can have a number of side effects when taken regularly in high potency doses.

Mostly, menstrual pain during menses is due to hormonal irregularities and cysts of ovaries or uterus. So, in case of complaints, we need to access these also while selecting remedies. Constitutionally and symptomatically selected medicine in homeopathy will help the patients get relief.

The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue.

The following homeopathic medicines and remedies can be used to treat menopause:

  1. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.
  2. Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.
  3. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly
  4. Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.
  5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.
  6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia. If you wish to discuss about any specific problem, you can consult a Homeopathic.
5278 people found this helpful

Hi I have undergone ACL surgery for my right knee and the report is as below: Formal and tibial tunnels prepared. Cortex blow out noticed. Retunnelling done at 110 clock position. Can you please let me know if everything is fine. What is meant by cortex blow out.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hi
I have undergone ACL surgery for my right knee and the report is as below:
Formal and tibial tunnels prepared. Cor...
Hello lybrate user, cortex blow out in acl reconstruction means a fracture occured either at the time of injury or during surgery while preparing the tunnel for insertion of the new graft material. Your report says that a tunnel was created properly after booting the cortex blow out, so you should not be having too many problems after the procedure if an adequate fixation of the graft was achieved. Hope this helps.
1 person found this helpful
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A question about removing pimples from my face. And suggest any face wash to use me.

DHMS (Hons.)
Homeopath, Patna
A question about removing pimples from my face. And suggest any face wash to use me.
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your (facial) skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ thuja occ -30-6 pills, thrice a day. Wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
3 people found this helpful
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I can't improve my body like in weight, muscles like other fit person. How can I improve my body like other?

BHMS
Homeopath, Raebareli
I can't improve my body like in weight, muscles like other fit person. How can I improve my body like other?
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I have something like an ulcer in mouth .I have no pain. It turns red sometime but always stays soft. Whom I should contact. Can you suggest any medicine.

MDS
Dentist, Kolkata
I have something like an ulcer in mouth .I have no pain. It turns red sometime but always stays soft. Whom I should c...
For the time-being, apply clenora gel on the ulcer twice daily, after that I suggest you should see a dentist to know the reason of ulcers in mouth like sharp edges of teeth etc.
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My daughter aged 15was suffering from high grade fever from last 3-4 days. Blood tests indicated low platelets and TLC. NS1 card test confirmed dengue positive. Present situation is no fever, platelets 1.98 and TLC 2400CU. MM. I am worried about low TLC. PL.suggest any medicine for the same or how can normal TLC be achieved.

MBBS, Health & Family Welfare Management
General Physician, Delhi
My daughter aged 15was suffering from high grade fever from last 3-4 days. Blood tests indicated low platelets and TL...
Dear Ms. lybrate-user, These are common findings in Dengue Fever. No special treatment is required right now. Give her adequate rest and oral fluids in different form i.e. Coconut water, soup nimboo-pani etc. And check her blood count after one week. Thanks.
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