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Dr. Neeraj Gupta

MPTh/MPT

Physiotherapist, Delhi

9 Years Experience
Dr. Neeraj Gupta MPTh/MPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neeraj Gupta
Dr. Neeraj Gupta is an experienced Physiotherapist in Rohini, Delhi. He has had many happy patients in his 9 years of journey as a Physiotherapist. He has completed MPTh/MPT . He is currently associated with Swasthya Clinic in Rohini, Delhi. Book an appointment online with Dr. Neeraj Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - Institute of Public Health & Hygiene - 2008
Languages spoken
English
Hindi

Location

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Swasthya Clinic

B-7/63, Rohini Sector-5Delhi Get Directions
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Ways to Treat Bursitis

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Ways to Treat Bursitis

The movement between bones and muscles is possible due to the fluid filled sacs that enable smooth gliding of the bones. When there is an inflammation of these sacs, condition known as bursitis results, leading to friction, reduced movement, painful movement, discomfort, and irritation.

Some of the common causes of bursitis include age, which brings along reduced elasticity of the tendons and ligaments.  Additionally, sudden injury to the bursa area, repetitive stress, overuse of the ligaments or tendons, incorrect posture, and improper exercise can all lead to bursitis.

The most commonly affected parts are the elbows, shoulders, hips, knees, and ankles. The dull, aching pain that ensues is accompanied by stiffness. Movement can worsen this pain.  The area can be red, hot, and swollen indicating infection. Whatever the area affected, some of the common ways to manage bursitis pain are listed below.

  1. Rest: As soon as bursitis is identified, the area must be rested. As noted, in most cases, repetitive stress and injury is the most common cause, and resting the area really helps.
  2. Ice only: If bursitis is happening for the first time, then an ice pack alone should help reduce the pain in 1 to 2 days.
  3. Ice and moist heat: If it is happening repeatedly, then alternating moist heat and ice for 15 minutes each will help.  This can be done two to three times a day. 
  4. Anti-inflammatories: In most cases, if rest and topical therapy are not working, then the regular anti-inflammatory agents may be given. 
  5. Physical Therapy: In some cases, mild exercises can help reduce inflammation and pain. 
  6. DMSO (dimethyl sulfoxide): This clear, colorless, oily liquid is made from wood pulp and helps in reducing the inflammation caused by bursitis. A 70% DMSO mixture can be applied with cotton on the affected area 3 times a day for 3 days, then 2 times a day for the next 3 days, and then 1 time a day for the next 3 days.  If there is no improvement in the first 3 days, it needs to be discontinued.
  7. Foods to remove calcium deposits: In a number of cases, bursitis that is present for months or years is worsened due to the calcium deposits. Foods like apple cider vinegar can help dissolve the calcium deposits that could have formed in the bursa.
  8. Steroids: Local injections of corticosteroids may be necessary in some cases. Though inflammation can be curtailed with this, there is always the fear of hampered immunity and altered sugar levels.
  9. Surgical drainage: In very rare cases, the bursa may need to be surgically drained.

Bursitis is a very common issue and can be managed easily as well. Consult your doctor and avoid medicating on your own.

3284 people found this helpful

Low Back Pain - Physiotherapy

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Low Back Pain - Physiotherapy

Patients suffering from most types of low back pain often need physical therapy as an conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.

Common forms of physical therapy include:

 

  1. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissues. Interferential therapy reduces pain and inflammation while ultrasonic therapy helps to accelerate the regeneration of new healing cells.
  2. Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program in later stages for strengthening of muscles.

My Father (age-75yrs) fell down on the road on his left shoulder while walking in the colony. After X-ray, found out that there are two fractures in his left shoulder. Please review the X-ray ( I will email it) and advise. Thanks

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please send the xrays in private consultation. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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My knee is paining from 3 days. I slipped while playing football. What should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My knee is paining from 3 days. I slipped while playing football. What should I do?
Firstly keep it supported in a crepe bandage and take some cold pack on it, if swelling is there which doesn't go, get yourself examined by an orthopedic.
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I feel pain while running in fibula that's in leg. What can be the reasons? Please advise.

BPTh/BPT
Physiotherapist, Hyderabad
I feel pain while running in fibula that's in leg. What can be the reasons? Please advise.
Dear , fibular pain also called as fibular stress fracture. Pain occurs over time with excessive weight bearing activity such as running. Pain is experienced in the outer lower leg that increases with weight bearing activity. Contributory factor for fibular pain is muscle weakness, excessive training, poor foot mechanics, joint stiffness. Solution: rest ice therapy soft tissue mobilization joint mobilization ultrasound therapy (electrotherapy) taping strengthening exercise posture correction for further details please consult.
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I have pain in my foot from last 3 days despite of no injury so what should I do?

MBBS
General Physician, Faridabad
I have pain in my foot from last 3 days despite of no injury so what should I do?
take tab dolo 1 tab bd for 7 days, apply volini locally twice daily, do hot water fomentation, it will help. thanks
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Pain at the back of the neck, difficulty in turning the neck. Also pain in right collar. Which disease it could be and what should I do to relieve the pain?

M.D. (Ayurveda )
Ayurveda, Patiala
Pain at the back of the neck, difficulty in turning the neck. Also pain in right collar. Which disease it could be an...
Kindly take panchamrutalohaguggal tab, 2 tabs, twice a day after meals, chew the tabs for best results. Do massage with prabhanjanavimardana oil, twice a day. Avoid clod water and cold eatables in your diet. Avoid long hr sitting in a particular position. Do nasal drops with ksheerabala oil (101) avarti, 2 drops in each nostril, twice a day before meals , take steam before taking nasal drops. Continue the regime for 2 months. Stop fried food, sour food items, fast food in your diet. And try to reduce your weight. Stop taking meals after, 7 pm. Good luck

Is knee joint pain can be fully cured with any physical exercise or medicine? Please give me advice. I am nearly 64 years old and feeling mild pain in knee joints.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Is knee joint pain can be fully cured with any physical exercise or medicine? Please give me advice. I am nearly 64 y...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals avoid coffee, pickles.
1 person found this helpful
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I am suffering from leg pain in one year and my urik acid has gown up. And can not walk easily because my leg pain. So, sir please grant me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain in one year and my urik acid has gown up. And can not walk easily because my leg pain. S...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have pain in my leg muscles for last 6 days. What should I do to recover from it?

BHMS
Homeopath, Faridabad
I have pain in my leg muscles for last 6 days. What should I do to recover from it?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on my left shoulder. The incident happened around 45 days back. I got my x-ray and showed to ortho although no fracture or injury got revealed. I even took a shot from a local doc for subsiding of spasm, incase it is. I am still having the pain. I would in particular mention it on my left deltoid when I lift it. Kindly help and suggest our recommendations. Regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on...
You may have a shoulder ligament injury answer the following if you lift the shoulder side ways at which angle the pain starts and stops further queries consult privately to have a detailed discussion to solve your problem.
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After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both legs.

BHMS
Homeopath, Faridabad
After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both l...
Hi, take Acid phos 30, 3 drops once daily in the morning and five phos 6x, 5 tabs twice daily. Revert me after 15 days.
1 person found this helpful
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My mother has sleepdisc from almost a span of last 10 years. Is there any natural way except an operation fr her to get allright.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually surgery for prolapsed disc is required when there are some neurological symptoms or there is significant back pain not relieved by normal conservative treatment. I will like to see a detailed neurological assessment, with x rays and if possible mri scans so that I ca advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicine. My father is a foreigner he do work at foreign so he face many problems to do work because of her knee. So I think ask it to you. Thankyou.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicin...
Hello lybrate user, knee pain can be due to osteoarthritis of the joint. Get him radiologically assessed in the form of standing weight bearing x-ray of both knees in anteroposterior and lateral projections and follow-up till then use knee caps hot water fomentation rest quadriceps strengthening exercises (images available on google) god bless you.
1 person found this helpful
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I am suffering from severe legs pains every day it was increasing day by day can you help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe legs pains every day it was increasing day by day can you help me.
Apply hot fomentation Take bath with luke warm water Avoid long standing & walking long distance Keep silicone insoles in your footwear
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I have pain in my outside of the knee cap and just under to it due to an minor accident. Actually 1 year ago when I was crossing the road suddenly bike hit me on left leg. Sometime it's OK and sometime it pains much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my outside of the knee cap and just under to it due to an minor accident. Actually 1 year ago when I w...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
1 person found this helpful
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Lately I have suffered from supraspinatus tendon tear bcoz of it I am always prone to shoulder dislocation. What should I do to get over it? I dont want to get operated.

BHMS
Homeopath, Delhi
Lately I have suffered from supraspinatus tendon tear bcoz of it I am always prone to shoulder dislocation. What shou...
Hello take homeopathic medicines 1.Ruta 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and update. Make a gap of 15-20 minutes in both the medicines.
1 person found this helpful
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I have leg pain from past 2 weeks what can I do for this? Which medicines I should take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have leg pain from past 2 weeks what can I do for this? Which medicines I should take?
Leg pain is a symptom of some problem going on in your body.If you can provide me the nature of this pain and how it increase or decrease in your leg or any other condition related to your leg which can be helpful to reach to a diagnosis will be very helpful.
1 person found this helpful
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I am 27 year boy I have back pain l4 and l5 disk light move. I there any full relief treatment means contact me sir. Back pain person do sex fully or not. After two month marriage fixed so im tired.

BPTh/BPT
Physiotherapist, Delhi
I am 27 year boy I have back pain l4 and l5 disk light move. I there any full relief treatment means contact me sir. ...
Start with physiotherapy treatment. Learn spinal exercise. Don't sit on floor. Don't lift heavy things. Share your x ray report for further discussion.
1 person found this helpful
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Hello Dr.I am 60 years old I am Type 1 diabetic & High BP all under control, I do lot of Push ups, off late my right feels stiff, my movements are restricted when my arms raised straight, I can carry weights no problem, is it age related or frozen shoulders. My Business entails me to sit and work on Laptop or BlackBerry. Thank You. Kind Regards

BPTh/BPT
Physiotherapist, Mumbai
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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