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Dr. Neeraj Goyal

Gynaecologist, Delhi

300 at clinic
Dr. Neeraj Goyal Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neeraj Goyal
Dr. Neeraj Goyal is a popular Gynaecologist in Geeta Colony, Delhi. You can visit him at Virmani Hospital in Geeta Colony, Delhi. Book an appointment online with Dr. Neeraj Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Virmani Hospital

# Plot no.8, Comercial complex. Landmark:near state bank of india, DelhiDelhi Get Directions
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How to Deal with Runner's Knee

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Deal with Runner's Knee

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

- Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.

- The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.

- Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.

- Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.

- Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should see a doctor for scans and tests.

Related Tip: Physiotherapeutic Approaches for Sports Injuries?

3159 people found this helpful

I am 21 years old female and I get blackouts on standing up suddenly and in the morning. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old female and I get blackouts on standing up suddenly and in the morning. Please help.
I would advice you to see a doctor to get your BP checked . I would also advice you to get your Hb levels checked
1 person found this helpful
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

8358 people found this helpful

FACTORS AFFECTING CALCIUM ABSORPTION

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
FACTORS AFFECTING CALCIUM ABSORPTION
Incorporating healthy foods in the diet is not enough. One should understand factors affecting the absorption of nutrients from the food. Some factors are responsible for increased absorption of particular nutrient whereas some decreases its absorption. Calcium is the hardest mineral to get absorbed in the body. 30-80 % of the dietary calcium is not getting absorbed in the adult body.

Factors increasing absorption of calcium:
1 vitamin d: vitamin d works in the digestive tract to absorb calcium into the blood stream from the walls of the duodenum. Vitamin d also helps maintain normal blood calcium level.


2. Parathyroid hormone: it increases calcium transport across the membrane of intestinal cells.


3. Acid environment: hydrochloric acid secreted in the stomach during the process of digestion is required for the absorption of calcium in the duodenum. Calcium supplements could be taken with magnesium at bedtime or between meals due to the acid environment needed in the stomach to assimilate the calcium. Always consult a physician before beginning a new supplement regimen.


4. Milk lactose: it favors absorption in infants. Lactose is acted upon by intestinal microbial flora to form acid which causes lowering of ph which makes calcium more soluble.


5. Amino acids: supplemental calcium is often chelated, or combined with protein molecules called amino acids, to help the body absorb them during digestion. Lysine and arginine increase calcium absorption.


6. Exercise: exercise along with vitamin d intake helps calcium absorption thereby making bones strong.


Factors decreasing absorption of calcium:
1. Oxalic acid& phytic acid: foods that are high in oxalic acid such as spinach, chard and chocolate, reduce calcium absorption. Oxalic acid binds with the calcium to form a salt crystal, calcium oxalate which cannot be absorbed. Phytic acid, which is found in whole-grain foods and high-fibre foods, effects calcium absorption the same way.


2. Phosphorus: too much phosphorus in the diet causes precipitation of calcium in the form of calcium phosphate.


3. Stress: stress can have a negative effect on hcl production in the stomach and on normal digestive behaviour in the body, and can therefore have a negative effect on calcium absorption.


4. Caffeine, drugs like anticoagulants, cortisone and thyroxine reduce calcium absorption.

V lack of exercise and vitamin d deficiency leads to decrease calcium absorption.
35 people found this helpful

I am pregnant from 20-25 days. My age is 16 year old and weight 49 kg. Can I use Iron and Calcium tablets?

MBBS
General Physician, Chandigarh
I am pregnant from 20-25 days. My age is 16 year old and weight 49 kg.
Can I use Iron and Calcium tablets?
You should start these tabs only after completing three months at present you can take tab folic acid once daily under the guidance of a gynaecologist
1 person found this helpful
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I had some moments with my gf and evrytime when I used to even kiss her or touch her organs I experience some fluid get release do not why and what is happening Pls suggest me is it normal?

BHMS
Homeopath, Sindhudurg
What you are noticing is the pre-ejaculation fluid coming out of your penis, which in slang terms is sometimes called pre-cum. When you are feeling romantic, whether talking on the telephone or even just holding hands with your girlfriend, your body doesn't know if those romantic feelings are going to lead to sexual intercourse or not. Obviously it should not until you are married, but your body doesn't know that. All it notices is that your are sexually aroused. Homoepathic treatment cures pre cum without side effects. You can Consult me for homoepathic treatment and for further help.
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We are under treatment about 4 yrs. Our all reports are ok. But we are not getting any result. lastly doctor suggested us for ivf. Our age is 49 h and 42 w. We are understanding what is the problems! what is percentage of the success in ivf at this age? What is the approx cost?

MBBS
General Physician, Chandigarh
Success rate for ivf is only 50 % you have to take your call whether you want to go in for it or not there are cases where even more elderly patients than you have also conceived.
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Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my backbone but this is in white color and doesnot possesses smell or itching or bulging nothing like that, but when I use to get back pain I use to have large amount of white discharge, how to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my ...
Hi, gd you raised q for your keen, sure sh'll be healthy soon. Ask her to maintain hygiene. Is there any fever associated with the white discharge. Such cases to delt soon by face to face interaction. Till then wash groin area by decoction of nim n trifala.
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I am not interested in having children. What alternatives to hysterectomy are available?

MBBS, cc USG
General Physician, Gurgaon
There are so many alternative like Condoms/ OCPs/ IUCD Consult Gynaecologist for further management
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I got married on June 2015 and got conceived on January 2015. The same month I had miscarriage. Doctor advice to conceive after 3 months. Meanwhile I took medicines. After 3 months we had intercourse but still now I am not yet conceived. Taking tablets as per doctors advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I got married on June 2015 and got conceived on January 2015. The same month I had miscarriage. Doctor advice to conc...
Don't worry. Sometimes it takes time to conceive and your age is also just 27 yrs. You have ample of time. Forget all worries and just enjoy your life right now. Fertile period is approx 10 days after periods. Maximum chances of conception r during the week, following 10th day of your cycle. If you r unable to conceive till march 2017. Then let me know stress is a major factor which prevents conception. Do yoga, meditation etc and just remove this thought of pregnancy from your mind. And decide that I will think about this next year.
2 people found this helpful
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My bf and I had oral sex. He was just rubbing his penis near my vagina. He did not ejaculated that time bt I felt little wet My hymn is not broken. Is there any chance to get pregnant?

MBBS
General Physician, Cuttack
My bf and I had oral sex. He was just rubbing his penis near my vagina. He did not ejaculated that time bt I felt lit...
Chance of pregnancy is not there since he has not ejaculated inside vagina. However do a pregnancy test 10 days after the missed period if any and consult doctor for advice and treatment.
1 person found this helpful
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Dear sir yesterday I had done sex with my boyfriend and after sex I taken unwanted 72 within 5 hours is there any chance of pregnancy and is unwanted 72 affect my monthly periods cycle? Please help me I am tensed.

BHMS
Homeopath, Faridabad
Dear sir yesterday I had done sex with my boyfriend and after sex I taken unwanted 72 within 5 hours is there any cha...
Hi, you took the emergency pills within 5 hours after having sex, so not to worry, it will protect you from getting pregnant. Yes, it will delay your menses as it's made up of hormones.
1 person found this helpful
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PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or children.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or child...
Hi. Phytolacca berry used to reduce weight. Long course of medicines needed as meds needs time to act. Adult can take medicines safely twice a day either as few drops of mother tincture with water or any potencies as per advice of homeopath. Tc.
1 person found this helpful
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Ultrasound me mere baby kaafi kamjor h or move b km hi krta h to mujhe kya karna chahiye ki in last k 2 month me wo healthy ho jaye.

MBBS, MD - Radio Diagnosis
Radiologist, Delhi
Ultrasound me mere baby kaafi kamjor h or move b km hi krta h to mujhe kya karna chahiye ki in last k 2 month me wo h...
Hello lybrate-user You need to eat well to have a healthy baby. Eating well means having a balanced diet including protein calcium carbs n fats. Along with this drink sufficient water as well, atleast 2-3 ltrs.
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Hello doctor My lmp was 3 feb 2016 and now am I seven months pregnant and also due to vomiting am not taking calcium and iron supplements .will it effect my baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor My lmp was 3 feb 2016 and now am I seven months pregnant and also due to vomiting am not taking calcium ...
It is better for baby growth to take the iron and calcium supplements .take fruits and green leafy vegetables in diet .for vomiting goto doctor .
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Both ovaries show multiple peripheral follicles with a central echogenic stroma what does it mean? Dr. provide me fertomid 50 mg I want suggestion from best gyna.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Both ovaries show multiple peripheral follicles with a central echogenic stroma what does it mean? Dr. provide me fer...
The USG report shows there is polycystic ovary. Fertomid is given to induce ovulation that is to grow healthy egg and release. After taking Fertomid follicular monitoring if advised by your doctor you can monitor the growth of the egg and when it reaches a certain size injection will be given to release it and when you have relationship at that time chances for pregnancy is more.
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I am suffering from PCOD bcoz of that I'm very fatty. please suggest me wht to do n how to get rid of this PCOD n excessive weight?

BHMS
Homeopath, Faridabad
Polycystic ovarian syndrome, or PCOS, is a condition in which a woman's levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts. Homoeopathy has a answer for polycystic ovarian syndrom.Treatment is based on totality of symptoms and constitution. you can take phytolaca tablets, 3 tabs with hot water tds., but along with this firstly you are advised to take treatment for PCOD.
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I am 37 year old woman I have 2 year old boy. We are planning for second child, please advise me it is good for me as my age is 37. We are trying from last 6 months. Please advise me. My last period date was 30 jan. Before that last date was 26 dec.

MD. DGO.DSP
Gynaecologist, Mumbai
I am 37 year old woman I have 2 year old boy. We are planning for second child, please advise me it is good for me as...
It's a bit late so if you have tried for) months you should see a infertility specialised at the earliest to see your fertility status means capacity to become pregnant on own. Above 35 years of age you require help usually.
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2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

I had missed my periods for this month as my period date was 28th March, but I waited for couple of days till 1st April, but it didn't happen. Now I had taken contrapillkit tablets from today, please tell me will it work and in how many hours?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had missed my periods for this month as my period date was 28th March, but I waited for couple of days till 1st Apr...
Contrapillkit is the tablet for abortion. Unless you r pregnant, it will not work but as you already took this it will not harm also. Menses can be missed because of hormonal changes also. You can stop taking further pills if pregnancy test is negative.
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