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Dr. Neeraj Bindal

Orthopedist, Delhi

500 at clinic
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Dr. Neeraj Bindal Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neeraj Bindal
Dr. Neeraj Bindal is one of the best Orthopedists in Rajouri Garden, Delhi. He is currently associated with Specialist Clinic in Rajouri Garden, Delhi. Book an appointment online with Dr. Neeraj Bindal on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-23 Rajouri Garden. Landmark:-near mercedes showroom, DelhiDelhi Get Directions
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Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My wife suffering from RA.Tried everything for her.Any permanent remedy in Ayurveda or any other path?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors vata, which is responsible dosha for Sandhigata vata.
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I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sazz ds, Folic acid vitamin D supplement, zplanel plane. What should I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sa...
Hey lybrate-user, as you are having psoriatic arthritis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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Whats the good medicine for headache and backache whats the reason for having headache.

MBBS
General Physician, Cuttack
Whats the good medicine for headache and backache whats the reason for having headache.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always travel on bike. Pleas suggest me some yoga or exercise to relief n any critical damage to my back in future.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always trave...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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Why Homeopathy Is A Good Option For Osteoarthritis?

BHMS
Homeopath, Delhi
Why Homeopathy Is A Good Option For Osteoarthritis?

Osteoarthritis (OA) is a degenerative disease that affects the various bone joints, leading to painful movement and thereby limiting the patient's mobility.  Knees, hips, joints of hands and legs are affected.

Symptoms of OA:  The symptoms revolve around the bones and joints including:

  1. Pain and stiffness of the joints
  2. Swelling of the joints
  3. Inability to form a clench
  4. Difficulty holding things 
  5. Stooped posture 
  6. Weakness of legs and hands
  7. Reduced height over time.

In most people with OA, the options in allopathy are limited to nonsteroidal analgesics to control pain and in severe cases, surgical correction.

However, homeopathy takes into account the triggering symptoms, the associated symptoms, and the status of the immune system before deciding on a treatment regimen.

With this holistic approach, homeopathy achieve the following:

  1. Reduce the pain, swelling ,and stiffness
  2. Slows the pace of further degeneration
  3. Improves mobility of the affected joint(s)
  4. Improves the body's overall immune system, thereby allow the body to promote healing on its own
  5. Homeopathic intervention in the early phases is particularly helpful, as it will arrest disease progression
  6. It also enable better absorption of minerals and nutrients essential for bone health. This allows healing of existing bone fractures and avoids further bone damage by strengthening the bones.
  7. Homeopathic treatment also enables the body's chemical state to withstand stress and illnesses better.
  8. It vitalizes the body's natural healing and ability to repair itself, to create a better state of health and well-being

Some of the popular homeopathic medications based on areas and associated symptoms are listed below:

Knee joints:

  1. Bryonia Alba: Pain worsened with movement, relieved with rest; associated with swelling and stiffness of the joints; difficulty in climbing stairs.
  2. Calcarea Carbonica: Swelling and pain that is worsened when getting up from a seated position. The joints feel cold and painful.
  3. Sulphur: Worse with climbing stairs, prolonged standing, feeling of warmth in the knees. 

Hip Joints:

  1. Colcynthis: Cramping pain improved by pressure.
  2. Rhus Toxicodendron: Pain when getting up from a seated position.
  3. Pulsatilla Nigricans: Associated with muscle stiffness and cramping.

Finger joints:

  1. Antimonium Crudum: The pain pain gets worse in cold weather, improved by applying something warm) 
  2. Benzoic Acid: There is an associated crackling sound when the fingers are moved or if there are nodes in the area of joints. . The urine is highly offensive in these people. 
  3. Calcara Fluorica: There are stony hard nodes formed in the joint area, greatly reducing the mobility.

These medications are safe, completely natural, do not induce habit formation, and are approved by FDA.  They don't just treat the symptoms but help manage the patient as a whole.  This justifies why homeopathy is definitely a good option in treating osteoarthritis. If you wish to discuss about any specific problem, you can consult a Homeopath.

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I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason? how can I get rid of it?

BPTh/BPT
Physiotherapist, Mumbai
I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason?
how can I get rid of it?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face for last 2 years also some diabetes so pls advice me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face ...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My mother age 60 year. He is suffering from joint pain. Doctor suggested calcium. How long take this medicine safely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother age 60 year. He is suffering from joint pain. Doctor suggested calcium. How long take this medicine safely.
U can tk this according your levels so a checkup must of vit d and calcium levels. And according joint pain best option to a test of RA factor. In this age arthritis attacks the joint so tk proper and physiotherapy treatment. Gentle exercise of full body. Hot fomentations.
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I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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We are doing physiotherapy chair for back pain problem through automation by providing vibrator for massage, whether is it correct?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We are doing physiotherapy chair for back pain problem through automation by providing vibrator for massage, whether ...
It is just a hit and trial method of treatment------but yes if your physiotherapist is competent enough and if he knows the technicality of the back problem, one is suffering from, may be it can be of a little help---------------------------------------------
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I have severe pain in right knee from last 4 years. Docs gave me injections - Steroid, Hyloneuric acid etc. No relief Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in right knee from last 4 years. Docs gave me injections - Steroid, Hyloneuric acid etc. No relief...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have a problem with my legs. My legs pains too much and seems to be like elephants leg. Please solve my problem. I have a problem of? in legs. So please solve this problem.

MD - Pathology
General Physician, Amritsar
I have a problem with my legs. My legs pains too much and seems to be like elephants leg. Please solve my problem. I ...
By elephant legs do you mean your legs are swollen. For that get your liver, kidney function tests done for pain get your hb done. Avoid standing for long time at a stretch do some light exercise your weight should be in normal range for your height take tablet evion lc once daily for 30 days come back of though do not improve.
1 person found this helpful
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My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains in knees, back pain, and also he was gaining some weight also, what should we do? Kindly reply.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains ...
Check for uric acid levels. Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Few tips... - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Natural remedies for diabetics... Tender guava leaf juice Aloe Vera Green tea Cinnamon Black jamun seed extract Methi seed powder Drumstick leaf powder Flaxseed powder Amla Neem flower tea Multi grains Wheat germ and bran Lemon grass Wheat grass Quinoa Are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.
4 people found this helpful
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By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, my right leg is much healthier and stronger then left leg. Look wise my right leg is fatter then my left leg. Over time I have also problem of varicose in my right leg. Please suggest me ways so that both legs look symmetrical & proportional.

BPTh/BPT
Physiotherapist, Mumbai
By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, ...
Hi for varicose veins. *wear compression stockings. *take care of yourself like *exercising. *staying at a healthy weight. *elevating your legs. *avoiding long periods of sitting and standing. For left leg consult physiotherapist and start exercising.
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BPTh/BPT
Physiotherapist,
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.
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I am vipul my left hand is very painful 2 days ago I can not do anything because it's very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am vipul my left hand is very painful 2 days ago I can not do anything because it's very painful.
Pain in the arm/hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest or breathing problem it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I am 58 years now. My mobility is significantly threatened due to Joint pain in both legs. I am unable to walk more than 20 ft, and can't stand on my legs for more than 5 minute. It looks like, my knees are locked and start suffocating while breathing. Please tell me the reasons, treatment and which specialist doctor should I see in Indirapuram, Ghaziabad area.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 58 years now. My mobility is significantly threatened due to Joint pain in both legs. I am unable to walk more t...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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