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I m suffering from hear burn problem form long 1 year almost. Means I m having gastric problem with heart burn. I am taking regular medicine like 1. Cap. rabemac DSR 2. Amlycure-DS Syrup n Kuthjarishta syrup from Vaidhnath. On taking these medicines on regular basis I don't have problems. But on leaving medicine for just one day starts creating problems. Kindly suggest what need to be done to cure this?
Did you know your earphones are making you deaf? Here's how.
Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.
Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.
So, exactly how is loud music damaging your ears?
Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.
When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.
How loud is too loud?
If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:
- 30 dB: soft whisper
- 75 dB: busy traffic
- 90 dB: noise of a motorcycle at 25 feet
- 100 dB: noise of a farm tractor
- 140 dB: jet plane taking off
Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:
- A ringing sound in your ears when you are at a quiet place, which vanishes after a few minutes
- You need to raise the volume of TV or music to the fullest to hear it properly
- You have difficulty in hearing people talking at a distance of just 3 feet
Tips For Safer Listening
- Use earplugs: The louder the noise and the longer you're exposed to it, the greater the chance of damaging your hearing. Protect your ears with ear protectors – earplugs or earmuffs – and get away from the noise as quickly or as often as you can.
- Turn down the music: Don't listen to your personal music player at very high volumes and never to drown out background noise. If the music is uncomfortable for you to listen to, or you can’t hear external sounds when you’ve got your headphones on, then it's too loud. It's also too loud if the person next to you can hear the music from your headphones.
- Use the 60:60 rule: To enjoy music from your MP3 player safely, listen to your music at 60% of the maximum volume for no more than 60 minutes a day.
- Wear headphones: When listening to your personal music player, choose noise-cancelling headphones, or go retro with older muff-type headphones. Ear-bud style headphones and in-the-ear headphones are less effective at drowning out background noise.
- Turn down the dial: Turn down the volume on your TV, radio or hi-fi a notch. Even a small reduction in volume can make a big difference to the risk of damage to your hearing.
- Use earplugs when you’re listening to live music: They can reduce average sound levels by between 15 and 35 decibels. They’re widely available at many live music venues and shouldn’t spoil your enjoyment of the music.
- Don't put up with work noise: If you’re experiencing noise at work, talk to your human resources (HR) department or your manager and ask for advice on reducing the noise and getting hearing protection.
- Wear ear protectors: Wear ear protectors (earplugs or earmuffs) if you are using noisy equipment such as power drills, saws, sanders or lawn mowers.
- Be careful in the car: Listening to music in a confined space increases the risk of hearing damage. Don’t listen to music too loud for too long.
- Have a hearing detox: Give your ears time to recover after they’ve been exposed to loud noise. According to Action on Hearing Loss, you need at least 16 hours of rest for your ears to recover after spending around two hours in 100dB sound, for example in a club. Reducing this recovery time increases the risk of permanent deafness. If you wish to discuss about any specific problem, you can consult an ENT specialist.
Which type of hearing aid we get from govt schemes it free or costly it can IIC hearing aid by govt schemes.
I am a musician. On 17th april 14 I went to a show. I stood beside the speaker. Loud of sound hit on my left ear. On that moment I lost my hearing power. I went to the ENT. Doctor tell me my eardrum id ok. Bt in my inner ear nerve has blocked. So is it curable? if possible please help me. Bcoz its related with my profession.
I've holl in tympanic membrane because of trauma . Doctor said that my homocysteine is high after seen my reports and tympanoplasty is the only option please suggest me what should I do?Please tell.
*Consult your doctor to figure what's the optimum amount of Calcium you should be taking. Pregnant women, for instance, need more calcium than normal people.
*Take Sun-bath daily to ensure adequate amount of Vitamin D for your body. There are other sources of Vitamin D too. Consult your doctor to find out what are those sources and what's the right amount.
*Regular exercise is extremely necessary for good bone health. Make a plan and stick to it
I get headaches if I sit in ac room/car. I also feel my ears get blocked and I suffer from hearing loss. This lasts for 1-2 days. Usually yawning suddenly opens up my ears and going to sleep makes me feel blocked again. What can I do to prevent my hearing if I cannot avoid ac. Is there any medicine/treatment?
I am suffering from tinnitus for last four year in my left year only and loss of hearing also in both of my ears. Consulted doctor at CMC vellore and completed the suggested medicine. Still suffering with hear loss & tinnitus. Please help.
take your medicine regularly
. drink plenty of water
have a good sound sleep
. have at least 30 min regular exercise. ... No addictions
Running nose with clear mucus from 2 month.Shown many ent specialist but no effect and also have hearing prob and facial pain and headache.please help
My mother is 85 years of age. She had loss of hearing but in lase ten days we find that there is sudden drop in her hearing. Kindly suggest what we should do ?
Hi I've been diagnosed with Otitis media with effusion and i've been experiencing a degree of deafness. I was taking Rezole, Defgram, levofem, levoriz tablets and Rhinoset nasal spray. Now i'm off the medication since the doctor prescribed them for only 5 days. I could not go and visit the doctor after that, please let me know if I should take any ear drops or anything and any other exercises etc if they can help. I feel some kind of liquid present in my ear and thats irritating plus my hearing is impaired. Thanks.
My son is 23 months old. He is not speaking not more than 3-5 words till now. He don't have any hearing problem. He understands all most everything we speak day to day. Is there any abnormality in this. Please suggest remedy.
Drink a plenty of water & juices to keep yourself totally healthy.